Therapists in Illinois

🧠 Hey, I'm Tina - and I'm glad you're here. I'm a therapist with over 25 years of experience providing therapy online. If you're feeling overwhelmed, stuck in your head, or like you're constantly second-guessing yourself... you're not alone. Whether you're a teen navigating school and social pressure, a young adult figuring out life direction, or someone who's overwhelmed and just tired of carrying the weight of anxiety, depression, or ADHD — I’ve got you. 🌿 How I help My approach blends evidence-based tools (like CBT, DBT, ACT, and mindfulness) with the latest insights from neuroscience — because when you understand how your brain works, change becomes way more possible. Together, we’ll untangle what’s getting in the way of your confidence, motivation, and peace of mind. I specialize in: - Anxiety & overthinking - Depression & lack of motivation - ADHD & focus struggles - Low self-esteem & self-doubt - Life transitions & emotional overwhelm - Relationships and social support 💬 What therapy with me feels like Think of our sessions like a mix of real talk, science-backed strategies, and personalized support. I’m not here to “fix” you — because you’re not broken. I’m here to walk alongside you as you rediscover your strength, your clarity, and your calm. 📍 Who I work with I offer virtual therapy for: - Teens (13+) - Young adults - Adults of all ages Based in Illinois and fully online, so you can show up in your comfiest clothes with zero commute stress.

Finding a therapist can be an overwhelming task. Life can be full of complexities that can be difficult to navigate. Considering that you may be feeling sad or overwhelmed, I commend you for taking the brave first steps toward taking care of yourself. I believe in the value and worth of the person and that we all possess strengths to help us in the journey of life. If you have been feeling stuck, we can work together to uncover what is holding you back and help you to develop the tools that will move you forward. A key component to beginning this process is to find someone who can put you at ease. I have been told I am easy to talk to and make providing a safe, comfortable, non-judgmental, and empathetic environment a top priority. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Reciprocal Alcohol and Other Drug Counselor (CRADC) in the state of Illinois. I have been in the field for close to 20 years and have been in private practice for 10. I specialize in helping people recover from anxiety, depression, and substance use disorders. I utilize a collaborative, whole-person approach that values the relationship between therapist and client and sees the client as the expert. This is your story! I’m just walking through it with you, and I’m honored you chose me!

Sometimes it feels like the actual apocalypse is just around the corner. We are bombarded with terrible headline after terrible headline. Inflation is making it harder to pay the bills, let alone have fun, or reach our dreams. With so much going on in the world, it’s no wonder that there are greater rates of anxiety and depression! In the midst of it all, you might be trying to figure out who you are, what you want from life, how to have that honest conversation with your friend, setting boundaries with a parent, whether to switch jobs, learning to be more comfortable in your skin, etc. It’s a lot to manage. I can help. I am a licensed psychologist and consider myself a generalist with a wide variety of clinical interests including issues related to family of origin, self esteem, identity development, issues related to oppression and marginalized identities, depression, anxiety, stress, and interpersonal relationships.

Hello! My name is Amaris, and I’m glad you’re here :) Do you ever feel like you’re carrying more than your share — emotionally, mentally, or relationally? Do you find yourself doubting your needs, overthinking decisions, or feeling responsible for everyone else’s wellbeing? Many women move through the world with expectations and pressures that shape how they show up. My work focuses on helping women understand the “why” behind their emotions and behaviors so they can move through life with more clarity, confidence, and self‑trust. Sometimes personal growth means recognizing that you’re either going to deal with your stuff, or your stuff is going to deal with you. Therapy is a powerful place to begin that process.

Tricia (she/her) earned her undergraduate degree from Marquette University in Social Welfare & Justice, with minors in Psychology and Peace Studies. Driven by a passion for community and healing, she went on to obtain her Master of Social Work (MSW) from Loyola University Chicago. During her graduate studies, Tricia immersed herself in school settings, gaining advanced, comprehensive training in the unique mental health needs of children and families. Today, Tricia brings her expertise to both educational environments and private practice. In her school-based work, she provides critical crisis and ongoing support, conducts safety assessments, connects families with vital community resources, and helps students navigate school-related challenges such as general trauma and school refusal. In her private practice, Tricia specializes in supporting individuals navigating life transitions, depression, anxiety, and the daily pursuit of life balance. She also has dedicated experience working within the LGBTQ+ community, particularly supporting individuals pursuing gender-affirming care. Her Philosophy: Tricia firmly believes that therapy is never "one-size-fits-all." She collaborates closely with her clients to design highly individualized treatment plans tailored to their unique goals. By blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness-based approaches, Tricia creates a safe, non-judgmental environment where clients feel truly heard. Depending on your needs, sessions may include a blend of structured exercises, practical skills-building, and open-ended discussion. Tricia is passionate about cultivating long-term therapeutic relationships that foster self-awareness, growth, and lasting healing. Her clients frequently describe her as direct, empathetic, and insightful.

"Aloha! I help women (sorry, no men) who've done the inner work but still lose themselves in relationships rebuild embodied self-trust so they can stop overthinking, overgiving, and abandoning themselves-and create secure, healthy relationships. I believe in a holistic approach to therapy, and I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling. I specialize in biologically based healing, which assists in resolving trauma symptoms that are frozen or stuck in the body. I have training in EMDR (eye movement desensitization & reprocessing) and am a Somatic Experiencing Practitioner (SEP). I interweave these therapies and attachment-based support and repair into all my work with clients, which allows for a rich, gentle, connection-based healing approach. I have been in practice for 30 years, and have worked in a variety of mental health settings. In my personal life I am a wife, a mom of 4 young adults (2 are adopted), dog/animal lover, & divorce survivor. I enjoy spending time near the ocean, swimming, hiking, exploring in nature, cooking, writing, connecting with friends, listening to music/worshiping, and learning/reading. I am licensed in Illinois (LCPC), and live on the big island of Hawaii 🌺 Originally from the suburbs of Chicago :) I see all clients via telehealth (self pay & insurance). Education & Certifications: Licensed Clinical Professional Counselor (LCPC) Master of Psychology, The Adler School of Professional Psychology Bachelor of Psychology, Illinois State University Eye Movement Desensitization & Reprocessing (EMDR) DNMS (Developmental Needs Meeting Strategy-an effective form of EMDR to heal developmental trauma) Somatic Experiencing Practitioner (SEP) Transforming the Experience-Based Brain (TEB) Touch Practitioner SSP (Safe & Sound Protocol) provider- polyvagal strategies

Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counseling style is warm, interactive, and collaborative using a strengths-based, client centered approach. My clinical experience includes working with individuals who struggle with anxiety, depression, trauma, and life transitions. I have extensive training in crisis counseling in the Emergency Department and inpatient psychiatric units. I have worked in domestic violence and provided community-based therapy to children and families. I enjoy working with new mothers, caregivers, and those working through grief and loss.

Have you asked yourself “what if,” questions that further complicated the thoughts in your mind and initiated fear in your heart? Have you disrupted relationships due to an inability to trust others or yourself? If you have been here, you are not alone. Together we can take steps forward to walk a path with excitement to heal wounds that have hurt you. We will walk the path together at a pace you can handle, taking the puzzle pieces one at a time, and creating the picture you want for yourself. I have worked with an array of populations who have experienced a number of challenging issues of self-esteem, trauma, depression, anxiety, PTSD, grief and loss, substance use, domestic violence, relationship issues, adjustment to life changes, and identifying issues. I earned my degree from the Chicago School of Professional Psychology and worked in several domains that have aided the work I have done over the course of 20 years.

Hi there! My name is Alicia, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I am also a Licensed Mental Health Counselor (LMHC) in the state of Indiana. I earned my Master's degree in Forensic Psychology from The Chicago School (of Professional Psychology) in 2012 and have been practicing in community-based, outpatient settings for most of my career. I am passionate about providing support to others and I believe every individual from any walk of life should have a safe space to understand and process their own mental health. I enjoy helping adults of all ages who may be struggling with a variety of challenges, including depression, anxiety, grief, and life transitions (among others). I am primarily focused on helping clients address these challenges in a way that supports their individual needs and personal growth. I believe my ability to connect with people, my genuine and lighthearted approach, and my deep understanding of how life's curveballs can sometimes throw us off of our game are what make me versatile as a clinician.

Hi, I'm Amanda. I have over 15 years' experience as a Licensed Clinical Professional Counselor (LCPC) in Illinois. I earned my Master of Arts in Counseling Psychology from Lewis University. I provide telehealth services to individuals over the age of 18 who are experiencing anxiety, depression, life transitions, relationship issues, grief, stress, and work/life concerns. I love helping and empowering individuals develop the skills that increase life satisfaction and wellbeing.

With over 30 years of experience, I have a broad and deep experience helping my clients explore their lives to make powerful and meaningful changes that determine how mental health challenges affect their lives. I bring a unique level of warmth, compassion, energy, and enthusiasm into my clinical work. I am a firm believer in “it takes a village” mindset, where together we build a stronger existence. Life can be overwhelming, reaching out for help, guidance and direction is one of our greatest strengths.

As a licensed mental health therapist, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing and solution-focused therapy to support clients throughout the therapeutic process. Together we can work toward helping you discover your voice and experience greater freedom on your journey toward healing, wholeness, and wellness. My goal is to create a safe and supportive therapeutic environment where you feel free to process emotions, express yourself openly, and show up authentically. Through empowerment, self-awareness, and accountability, I strive to help you let go of relationships, patterns, and thought processes that will not serve the healed and evolved version of yourself.

You’re used to being the one others rely on—but lately you may feel overwhelmed, emotionally exhausted, or disconnected from yourself. Many women come to therapy feeling anxious, burned out, or stretched thin from juggling work, caregiving, relationships, and the expectations they place on themselves. If you work in a helping profession—like healthcare, education, or therapy—you may be used to supporting everyone else while quietly carrying your own stress, exhaustion, or compassion fatigue. Therapy offers a space to slow down, reconnect with yourself, and begin finding balance again. I work with women navigating anxiety, depression, life transitions, and emotional exhaustion. My approach is holistic and compassionate, integrating CBT, ACT, mindfulness, breath meditation, and psychoeducation. Together we’ll identify what matters most to you and build practical tools to support your mental and emotional well-being. I also have additional training in women’s health and compassion fatigue, and I enjoy supporting women who spend their days supporting others. If meaningful to you, we can explore spirituality as part of the healing process. Therapy with me is collaborative, supportive—and sometimes includes humor. If this resonates, I invite you to reach out.

You may be the person everyone depends on, yet still find yourself feeling overwhelmed, anxious, stuck, or unsure of where to turn. Maybe you’re navigating a difficult relationship, grieving a loss, struggling with self-esteem, or carrying emotional burdens that have built up over time. I'm a Licensed Clinical Social Worker (LCSW) and also a School Social Worker. I believe healing happens when we take the time to understand the experiences, relationships, and life events that have shaped us. Often, the challenges that bring people to therapy are connected to deeper layers of their story that deserve attention, compassion, and understanding. My approach is warm, collaborative, and practical. Together, we’ll create a space where you can explore what’s weighing on you, gain insight into patterns that may no longer serve you, and develop tools to support meaningful change. My goal is to help you feel heard, empowered, and better equipped to navigate life with confidence and clarity.

I’m a Licensed Clinical Social Worker with years of experience supporting individuals through mental health challenges, trauma, addiction, and life transitions. As a Mexican and Filipino American woman, I bring a culturally informed approach that honors the impact of identity, community, and lived experience on healing. I earned my Master of Social Work degree with a concentration in Mental Health from the Jane Addams College of Social Work, and have worked in a variety of settings, including residential care for addiction, outpatient addiction treatment facilities, and community mental health care. My work is grounded in compassion, collaboration, and a deep respect for each person’s story. I draw from evidence-based practices like CBT, DBT, EMDR, mindfulness, and psychodynamic therapy while focusing on strengths and self-awareness. Whether you're feeling stuck, overwhelmed, or seeking clarity, my goal is to create a space where you feel seen, supported, and empowered. You are valued.

Hi I am an LCPC, a Licensed Clinical Professional Counselor. I have been working with clients for almost 7 years. In a nutshell I help clients to better understand themselves, their histories, and why they do what they do. I help people figure out what they want, and find more effective ways to get what they deserve out of life particularly in the areas of relationship.

Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set and uphold boundaries, and those who are experiencing life transitions. I am a clinical social worker, licensed both in Wisconsin and Illinois, and I have been practicing as a therapist for 10 years now.

Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting people down or you are not enough? Do you struggle to find joy in everyday life or find it difficult to shut down the racing thoughts and enjoy the moment? If so, you have come to the right place. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have over 13 years of experience working in a wide range of settings. I have worked with families, children and teens, in residential substance abuse, private practice, adoption preservation and correctional settings. I have helped clients conquer anxiety, depression, burn out, mom guilt, process past traumas and find the coping skills necessary to live a balanced life. My style can be described as client centered, strength based and solution focused. I use cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, trauma focused therapy, mindfulness and solution - focused therapy, in combination with genuine conversation. I take a laid back approach as I believe in meeting my clients where they are and working at a pace that is comfortable for them. I know that reaching out for help can be scary but you shouldn't have to struggle alone.

I’m Lauren Dircks, LCSW, a licensed therapist in Illinois with immediate openings. Are you struggling with anxiety, depression, grief, or life transitions and longing for a safe space to turn? My passion is creating a supportive, empowering space where you feel truly seen as you heal and grow. Along with talk therapy, I offer EMDR for trauma recovery. I welcome teens, adults, seniors, and caregivers from all walks of life, offering a safe, inclusive space to be your authentic self. I support clients with anxiety, depression, grief, LGBTQ+ needs, perinatal care, dementia and caregiver stress, relationship conflict, anger, stress, self-esteem, and life transitions.

I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years of experience supporting individuals on their journey to healing and resilience. As a combat Air Force Veteran, I understand firsthand the challenges many face, and I am honored to support both veterans and civilians as they navigate life’s complexities. My therapeutic approach is compassionate, integrative, and holistic, combining evidence-based techniques with practices like meditation and Yoga Nidra (deep sleep meditation) to promote emotional well-being. I believe in creating a safe, supportive space where clients feel empowered to explore their unique experiences and strengths. Whether you're seeking support for stress, trauma, or personal growth, I am here to help you build resilience and find balance. Together, we can work toward healing and inner peace.

Hi there! I am a licensed clinical social worker (LCSW) in Illinois with over 8 years experience providing therapeutic services to diverse populations of individuals, groups, and families. I have worked with clients with a wide variety of presenting concerns including depression, stress and anxiety, ADHD, family conflicts, relationship issues, anger management, and self-esteem. I have also helped many clients work through trauma, abuse, grief and loss. If you are ready to make some positive changes in your life, I am here to support you along the way.

I am a LCPC, Licensed Clinical Professional Counselor, Certified EMDR Therapist, and Board-certified art therapist. I take a holistic approach in helping each client heal from trauma, face transitions and challenges, build self-esteem, and learn to love themselves and their lives. Through my work with trauma, I understand how childhood experiences can impact everything from our relationships as adults, our self-esteem, anxiety, parenting, etc. Frequently, it isn't until adulthood that we begin to look at our lives and discover how our childhood influences our choices, relationships, personality, emotions, addictions etc. By healing past trauma, we can find freedom, understanding and compassion for ourselves. In addition to EMDR, I use elements of polyvgal theory, mindfulness, IFS techniques, and body-based bottom up approaches based on the work of current neuroscience. I take a strength-based positive approach, helping clients discover their true and authentic selves.

My name is Anna and I'm a Licensed Clinical Social Worker in Illinois. I partner with my clients to help them discover and transcend challenges that may be holding them back in their lives. I believe that we all deserve to live free from shame, guilt, and emotional pain. Let's build a partnership to help you create the life you desire. I believe in approaching mental health from a whole person perspective including functional and integrative health and wellness. My style is founded on authenticity which values honesty and directness. I grew up in Poland, came to the United States with my family, graduated from Lewis University, and went on to complete my Master of Arts in Social Work at the University of Chicago, School of Social Work Administration. From there, I moved to the suburbs where I reside with my two sons, and in my free times I enjoy working in my garden, reading, and taking long walks.

I am a compassionate, trauma-informed therapist dedicated to helping individuals and couples navigate grief, trauma, anxiety, depression, and life transitions. My approach integrates evidence-based practices such as CBT, Motivational Interviewing, and trauma-focused interventions to support healing, resilience, and meaningful change. I strive to create a safe, supportive space where clients feel heard, empowered, and equipped with practical tools to move forward with confidence and hope.

I’m Sarah, a Licensed Clinical Social Worker and Air Force veteran, and I help adults who feel overwhelmed, disconnected, or simply tired of being the one who always has it together. Maybe you’ve been functioning on the outside while struggling on the inside. You’re getting through work, relationships, family responsibilities, and everyday life—but you feel anxious, emotionally exhausted, stuck, or unlike yourself. Maybe you’re struggling with a past experience that still affects you, questioning your self-worth, navigating a difficult relationship, or trying to figure out what comes next. You don’t have to navigate it alone. I provide warm, compassionate, and practical therapy for adults experiencing anxiety, depression, trauma, PTSD, burnout, relationship difficulties, low self-esteem, emotional overwhelm, and major life transitions. I especially enjoy working with women, veterans, and individuals who are accustomed to putting everyone else first while quietly struggling themselves. My approach is collaborative and individualized. I use evidence-based approaches, including CBT, DBT, trauma-informed therapy, and mindfulness, while tailoring treatment to your unique experiences and goals. I believe therapy should be a place where you feel genuinely heard—but also a place where you gain practical tools that you can actually use between sessions. You don’t need to wait until things become unbearable to reach out. You also don’t need to know exactly what you need before starting therapy. Sometimes the first step is simply having a safe place to say, “I’m not okay, and I don’t know what to do next.” Together, we can work toward feeling more confident in yourself, understanding your emotions, improving your relationships, setting healthier boundaries, processing what you’ve been carrying, and creating a life that feels more manageable and meaningful. If you’re ready to stop carrying everything by yourself, I’d be honored to help.

I believe that meaningful change starts with clarity, insight, and a plan. I help people navigate trauma, substance use, life transitions, and identity shifts with a calm, focused approach. I bring a strategic mindset to therapy—always looking beneath the surface to understand patterns, build structure, and support long-term growth. Whether you're processing deep emotional wounds or trying to make sense of a major life change, I offer a space that’s thoughtful, nonjudgmental, and grounded in evidence-based care.

Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree Social Work at Florida International University. I have over five years of experience helping teens, adults, and families in need of mental health services and/or medical/case management counseling. I am the owner of Forevermore Counseling Services, LLC, licensed in FL, IL, and VA with the pursuit of more states, and utilizes empirical based interventions geared to your needs.

I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of Social Work at the University of Illinois at Chicago. My expertise has centered on providing therapeutic care in inpatient settings and community mental health centers with a focus on crisis and trauma interventions. I am trained in mindfulness-based approaches, Cognitive Behavior Therapy, parent training and Motivational Interviewing. In therapy, I address patient's concerns which include depression, anxiety, domestic violence and complex trauma. My approach to care is to create a safe and comfortable environment for all of my clients and I believe individuals can excel when addressing their symptoms from a systematic, family and individual approach. I began practicing 9 years ago at a community mental health center with survivors of domestic violence. Thereafter, I worked with adolescents experiencing depression and anxiety. The next five years I spent my time working with pediatric patients in the Autism spectrum addressing behavioral concerns. In this process I have worked with the LGBTQ+ and Latinx community and inclusive of other communities. It is my belief that therapy is unique to each individual and I cater individually to all my patients. I practice cultural humility as I continue to learn about cultural uniqueness and differences. I continue to research and inquire about patients' experience to improve my approach to therapy, the therapeutic relationship and experience.

Hi! I'm Shannon Aldridge, a Licensed Clinical Social Worker with 18 years of experience working with individuals, couples and families both online as well as in my private practice. I received my Bachelor's Degree in Psychology from Augustana College in 1998. Shortly thereafter I worked for the Illinois Department of Children and Family Services helping families to address and ameliorate issues impacting the safety and well being of children. I achieved my Master's Degree in Social Work from Aurora University in 2005 while continuing to work with DCFS. My work in child welfare provided vast opportunities to work with populations struggling with Anxiety, Depression, Bipolar Disorder, ADHD and Addictions. It was through this experience that I found passion in strengthening families and advocating for education, treatment and community supports. I ultimately shifted my career to private practice where I have enjoyed the ability to connect and effect change with individuals and families through a therapeutic alliance.

You don’t have to face life’s challenges alone. As a Licensed Clinical Social Worker (LCSW) based in Illinois, I’m here to help you navigate life’s obstacles with compassion, understanding, and support. My background includes extensive experience in trauma-informed community mental health, where I’ve worked with individuals and groups from diverse backgrounds and at various stages of life. My approach is authentic, collaborative, and strengths-based. Together, we’ll work to build hope, recognize your unique strengths, and develop practical tools to manage anxiety, stress, and difficult emotions. My goal is to help you create meaningful change—shifting unhelpful patterns, finding relief from distress, and moving toward a more balanced and fulfilling life. Taking the first step toward therapy can feel overwhelming, but it’s also an act of courage and self-care. You’re worth the effort, and I’d be honored to walk alongside you on your journey toward healing and growth.

Hello! My name is Zetah Young and I am the Owner of Serenity Therapy, PLLC. I provide a safe, non-judgmental, and warm space to help guide you to empower yourself to be more at peace. I’m passionate about working with people who struggle with anxiety, depression, grief, trauma, anger management, life transitions, substance use disorders, and relationship issues. I know how difficult it can be reaching out for help and I acknowledge the courage it takes to engage in the therapeutic process. As your therapist, I can help you navigate through life’s challenges, overcome stressful experiences, and identifying patterns in your life or relationships that are interfering with your overall wellbeing. We will work together to promote positive self-transformation and to help you understand yourself in a deeper and more meaningful way. I believe in providing a high-quality holistic patient-centered approach to address the behavioral, emotional, and psychosocial health of my clients. I look forward to speaking with you! You can visit my Private Practice website at www.SerenityTherapyPllc.com

If you look like you 'have it all together' but are secretly exhausted by an anxious, non-stop internal monologue, you are in the right place. I help adults navigate the overwhelming seasons of life; from major transitions like career and relationship shifts, to the daily grind of chronic worry and perfectionism. I believe in an active, collaborative, and tool-forward approach. We will break down your worries and concerns and map out how your mind works in order to build concrete strategies you can use the moment stress hits. I also specialize in supporting individuals who are navigating what makes them different, helping you dismantle internalized pressures so you can live authentically.

Greetings, It has always been my desire to serve and bring out the best in people. As a Licensed Clinical Social Worker and Licensed Practitioner of the Healing Arts, my commitment to this work is both personal and professional. Growing up with two parents who struggled with addiction, I experienced anxiety and depression at an early age and made a conscious choice not to become a product of my environment. Instead, I chose a different path , one rooted in healing, understanding and helping others find their way through difficult chapters of their own lives. My lifelong interest in human behavior and emotional functioning led me into this field, where I strive to help clients gain clarity, develop meaningful coping skills, and move toward their desired goals. I work best with individuals who are ready to roll up their sleeves and actively participate in their healing process. You’ve already taken a courageous first step by reaching out; now let’s explore whether we are a good fit, as it would be an honor to collaborate with you. I value transparency, authenticity, and a strong therapeutic connection. You are the expert in your lived experience; my role is to support, guide, and walk alongside you as you move toward growth, balance, and emotional well-being.

I view therapy as a way to get in touch with your inner voice and intuition, which can guide you to answers. I am inspired daily through my work with people as they journey toward improving their lives. My goal is to create a safe space where your story will be heard with the utmost compassion. I'm your committed listener, both for where you've been and where you'd like to go. Through years of experience in various mental health treatment environments, I have developed great respect for what it takes to begin—and continue—seeking a path of wellness.

Hi! I am a Licensed Clinical Social Worker(LCSW) based in Oklahoma with a Master’s degree from Capella University and five years of experience in the field. I specialize in helping clients navigate challenges related to stress, depression, anxiety, family conflicts, trauma, abuse, and parenting issues. My compassionate and collaborative approach empowers clients to find practical solutions, healing, and personal growth. I strive to create a safe, supportive space for everyone to explore their concerns and reach their goals.

Hello! My name is Kamaria Excell and I am a therapist, yoga teacher, and floral designer passionate about supporting you on the journey of living a life that is truly your own. My approach is collaborative, compassionate, and focused on creating real lasting change versus temporary bandaid fixes. I support clients in better understanding their inner world and all parts of themselves so that they can divest from old coping skills and lean into a life that is pleasurable, because the most powerful act of creation on this life journey will always be the act of creating ourselves.

I am a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who provides compassionate, culturally responsive therapy. As a bilingual therapist, I work with individuals navigating anxiety, depression, mood disorders, life stressors, major transitions, women's issues, and parenting challenges. I am especially passionate about supporting women and parents who may feel overwhelmed or stretched by the demands of daily life. My goal is to create a supportive and non-judgmental space where clients feel heard, understood, and empowered. Together, we work to build practical coping skills, strengthen emotional well-being, and help clients move toward a more balanced and fulfilling life.

Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at. Building upon past coping mechanisms will enable you to develop and find more effective ways of managing life stressors. Look, I get that everyone has some level of depression and anxiety. There are many interventions we can use from the traditional methods such as cognitive behavioral and solution-focused to the latest smart phone apps. I recognize that it will be hard work! But, through your hard work will be where true success comes.

I am a licensed clinical social worker providing individual and couples therapy for adults navigating relationship challenges, grief and loss, emotional overwhelm and major life transitions. My goal is to help clients identify patterns that keep them stuck, strengthen boundaries and build practical coping strategies that support meaningful, lasting change. My approach is structured, supportive and nonjudgmental, creating space where clients can process challenges and move toward healing and growth. For clients who wish to integrate faith into their counseling journey, I also offer Christian based counseling. In addition to my therapy work, I bring several years of experience as a medical social worker, serving in hospitals, hospices and long-term care settings. This background gives me a deeper understanding of the emotional, relational and practical challenges that often come with illness, caregiving, grief and significant life transitions. I am licensed to practice in IL, NC and OH.

Hello and welcome! You've taken a great step by considering if therapy could be right for you. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your unique story. If you're even wondering if therapy might be right for you, then the answer is yes! My name is Emma Peters. I'm a Licensed Clinical Professional Counselor in Illinois, Iowa, and Wisconsin. I received my Masters degree in Counseling (Clinical Mental Health) at the University of Arkansas. While in Arkansas I worked with adolescents with maladaptive sexual behaviors and co-ocurring disorders in an inpatient setting. Upon relocating to Illinois, I spent several years working in substance use treatment settings, including residential/inpatient, partial hospitalization, and outpatient programs. I've spent the last several years focusing on individual therapy. While in this space, I have developed a passion for working with young adults and supporting the unique challenges they face today. This journey can feel a bit overwhelming at times. I believe in bringing authenticity, compassion, and even a bit of humor into the therapy space to support and empower you through life's most difficult moments.

I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s challenges. I specialize in working with anxiety, OCD/ERP, substance use, and relationship issues. My background includes extensive work within locked facility settings, which has positioned me to support first responders, residential/correctional staff, and other helping professionals exposed to chronic stress, vicarious trauma, and high-stakes decision-making. I understand the culture, demands, and emotional toll of these roles and provide therapy that is practical, respectful, and grounded in real-world experience. As a parent, I have a special interest in working with parents — including parents navigating substance use issues, co-parenting stress, difficult family dynamics, or communication challenges within the family system. Whether you are feeling burnt out, disconnected, or stuck in recurring conflict, therapy can help you develop healthier coping strategies, improve relationships, and feel more grounded. My approach is supportive, client-centered, and culturally sensitive, helping you develop practical skills to help you move forward with confidence. My goal is to help you feel understood, supported, and more empowered to make meaningful changes in your life.

I am a Licensed Clinical Professional Counselor in Illinois and Oregon with six years of experience in the mental health field. I do live in Illinois. I take a holistic approach with my clients but also incorporate various therapy techniques based on their needs and expectations. I strongly value the mind-body connection. Healing can be messy and uncomfortable but also beautiful at the same time.

I’m Lauren Alexander, a Licensed Clinical Professional Counselor, clinical supervisor, counselor educator, and trauma-informed psychotherapist. I support adults who may look like they have it all together on the outside, yet feel overwhelmed, anxious, disconnected, or exhausted from carrying so much. My work is especially centered on supporting high-achieving Black women, helping professionals, caregivers, and individuals navigating anxiety, depression, life transitions, relationship stress, perfectionism, people-pleasing, and the impact of childhood or intergenerational trauma. I offer a warm, reflective, and culturally responsive space where clients can slow down, understand their patterns, challenge old narratives, and begin reconnecting with themselves in a more grounded and compassionate way.

I am a compassionate, thoughtful, and grounded provider who values creating a safe, supportive space where clients can feel seen, heard, and empowered. My approach is rooted in meeting people where they are while helping them move toward meaningful growth and healing at a pace that feels right for them. I believe every person has a unique path, and my role is to help illuminate possibilities, build on strengths, and support lasting change. In addition to my work as a therapist, I also bring experience as a veterinary social worker, which has deepened my understanding of the emotional challenges that can come with caregiving, grief, loss, and life transitions. This background allows me to offer added compassion and support, especially for clients navigating the unique bond between humans and animals or the stress that can come with caring for a beloved pet. With a warm and collaborative style, I strive to make therapy feel approachable, respectful, and genuinely connected to each client’s needs. I bring curiosity, care, and intention to my work, and I value helping clients navigate challenges while also reconnecting with their sense of self, purpose, and direction. My practice, Infinite Pathways, reflects my belief that there is more than one way forward, and that healing often begins when people feel supported in discovering what works best for them.

“Life is what happens after we make plans”. I believe life has a way of bringing us to feelings of loneliness, hopelessness, or can become overwhelming causing change at a rapid rate. When these difficulties occur they can lead to depression, anxiety or feeling as though you can not move forward. At times like these it can be helpful to address theses with someone who will help you to begin to move forward again. Therapy is a solution to life’s plans that were not a part of the ones you laid out for yourself. Therapy can get you back moving forward. I am here to get you on that track. I have been in the field of mental health for over seven years. I obtained my Masters in Clinical Social work from Loyola University in 2013. I am a Licensed Clinical Social Worker in the state of Illinois specializing in treating those struggling with depression, anxiety, trauma related issues, behavioral issues, and couples counseling. I come from a strengths based perspective. I am driven by the call placed on my life by God for this work. As a faith based counselor I work with my clients to gain the strength within them to move forward. I believe that everyone has an innate ability to move past life’s issues. Together we will work on strategies that will allow you to address the root causes of your difficulties and build meaningful social connections. Using an eclectic approach through psychodynamic, cognitive behavioral, attachment, mindfulness and other evidence-based approaches, we will develop more strength in you to get back to a healthier mental focus. I look forward to the opportunity to work with you.

Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggle with self forgiveness? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs? I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and desires. I treat the human spirit and in our work together you will remember the power of self love. In my practice, I honor, and acknowledge the inherent value of each person’s aspirations, cultural experience, journey, and unique story. I hold space for those who find themselves stuck in a storyline that no longer serve you. Together we will address the thinking that has shaped these behaviors, beliefs and patterns. My goal is to help you remember that goodness is your birthright, and to know that you are the power you seek. I use a variety of therapeutic techniques including mindfulness, cognitive behavior therapy, and solutions focused therapy. My style is collaborative, practical and strength based. Put your wellness first! Counselingonyourcouch.com or Coachingonyourcouch.com Call 1 (786) 755-1863 or email reception+Sadiyah1282@growtherapy.com

Life can be overwhelming, messy, and genuinely hard sometimes—and that’s completely okay. However, that doesn't mean it has to remain that way. For nearly a decade, I’ve supported adults navigating anxiety, trauma, and relationship struggles, helping them feel more grounded, confident, and connected in their lives. While working together, we’ll slow things down to truly understand what you’re going through, explore what matters most to you, and discover practical, realistic ways to move forward. I'm not here to tell you what to do, but to work with you by listening, offering options, and supporting you as you work through challenges and build a life that feels more manageable, meaningful, and true to who you are. I bring warmth, compassion, and even some humor into the process, because healing doesn’t have to feel heavy all the time.

Welcome! I’m Kendra, a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Certified Somatic Therapy Practitioner. With over 10 years of experience, I support individuals in reconnecting with themselves and navigating anxiety, stress, and life transitions with greater clarity and ease. My approach blends somatic (mind-body) therapy with nature-based practices to support deeper awareness, emotional regulation, and lasting change. I believe healing happens when we learn to listen to our bodies, not just our thoughts. I am committed to creating a safe, affirming space for LGBTQIA+ and BIPOC individuals, where your full identity and experiences are welcomed and respected.

I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, but interactive. I enjoy utilizing a variety of therapy techniques so that each of my clients has a plan that is individualized to their goals. The work you do to learn about & make changes for yourself through therapy can truly be a rewarding experience.

I am a Licensed Clinical Professional Counselor with over 13 years of experience supporting adolescents and adults through both everyday stressors and complex mental health concerns. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help clients build insight, assess readiness for change, and take meaningful action. As a bicultural and bilingual (English/Spanish) therapist, I am deeply attuned to the cultural, social, and systemic factors that shape an individual’s lived experience. I believe therapy is not one-size-fits-all and work collaboratively with each client to tailor treatment that aligns with their values, strengths, and goals. My clinical experience includes working with mood and anxiety disorders, life transitions, and multicultural identity concerns, with an emphasis on fostering resilience, clarity, and lasting growth.