You are welcome here! I am Tateanna. As a Licensed Clinical Social Worker, I bring years of experience counseling individuals and families and training professionals to build resilience and sustain mental health. My approach is rooted in compassion and the understanding that every person’s journey is unique. Together, we’ll focus on your strengths, address challenges, and create actionable strategies tailored to your needs. Whether it’s through Cognitive Behavioral Therapy, a mind-body approach, or solution-oriented techniques, my goal is to help you feel empowered, grounded, and equipped to thrive in both your personal and professional life. And because I love the outdoors and adventurous activities like hiking, biking, and rock climbing, I often weave elements of mindfulness and balance into our work, inspired by my own passions for nature and exploration.
What can clients expect to take away from sessions with you?
In our first session, you can expect a warm and welcoming environment where we’ll focus on understanding your goals, challenges, and strengths. We’ll discuss what’s bringing you to therapy and explore what success looks like for you. I’ll take time to get to know you as an individual, answer any questions you might have, and work with you to create a personalized plan that aligns with your needs and aspirations.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a provider is my ability to be deeply compassionate and to see each client as a whole person with their own unique experiences. I create a safe, nonjudgmental space where you can feel heard and understood. My approach is rooted in empathy, empowerment, and collaboration, ensuring that our work together is meaningful and tailored to your life. You deserve to unlock your full potential and enjoy deep, meaningful experiences, no matter your circumstances or challenges. Let’s work together to create the life you envision—I’m here whenever you’re ready to start.
Describe the client(s) you are best positioned to serve.
I’m best positioned to serve adults and professionals seeking guidance in maintaining their mental health and navigating life’s challenges. Whether you’re balancing workplace stress, striving for personal growth, or looking for strategies to foster well-being, I create a supportive space tailored to your unique needs. My goal is to help you find sustainable solutions that empower you to thrive in every aspect of your life.
About Tateanna Foster
Identifies as
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I use CBT techniques to empower individuals to challenge negative beliefs, develop healthier coping strategies, and achieve their goals. We will use CBT to understand the connection between your thoughts, feelings, and actions while uncovering practical tools you can use daily to manage stress and anxiety.
Mind-body approach
I incorporate a mind-body approach to help clients connect their emotional and physical well-being. By using techniques such as mindfulness, relaxation exercises, and breathing strategies, you will increase your ability to regulate your emotions and reduce stress. This holistic approach can help you build resilience and achieve a sense of balance in your life.
Solution Focused Brief Treatment
In my practice, I use solution-oriented therapy to focus on clients’ strengths and resources to create positive change. We will identify your goals, explore what has worked for you in the past, and build on those successes. This approach is effective in moving forward and developing actionable steps toward their desired outcomes.