Hey there!! I'm Sara. Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... that's what normal looks like. With me, you'll be in a safe, non-judgmental place to share whatever you feel led. I am very laid back and work at the pace you feel comfortable. I will strive to help you find the things inside of you that will help you overcome past struggles and allow you to grow. I believe that it's not my place to advise you on what you should do, but encourage you to make the changes that best fit your season of life.

What can clients expect to take away from sessions with you?

In our first session, we will go over your history and talk about what you are seeking to gain in treatment. This is YOUR treatment and you are the number one person in charge of how we proceed. My goal is to help you help yourself achieve the goals you are seeking. You are the author of your own story.

What treatment methods and tools do you utilize?

Cognitive Behavioral Therapy Dialectical-Behavior Therapy Mindfulness-Based Cognitive Therapy Solution-focused brief therapy

Explain to clients what areas you feel are your biggest strengths.

As a provider, I strive to be encouraging, positive, motivational, non-judgmental, relatable. My goal as a therapist is to help you find the strength within yourself to make changes you want to make that will improve the quality of your life.

About Sara Barrientos