Matthew English LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. Matthew brings an expertise to his practice, with a strong background in cognitive behavioral therapy, emotion focused therapy, and mindfulness practices. He specializes in areas such as anxiety, depression, relationship issues, school challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.
What can clients expect to take away from sessions with you?
Matthew collaborates with clients to develop tailored strategies for healing and transformation. In addition to his work as an LCSW, Matthew is an avid yoga practitioner and instructor who combines his therapeutic expertise with mindfulness/awareness building practices.
Explain to clients what areas you feel are your biggest strengths.
Matthew provides a safe and supportive space where individuals can explore their inner world and foster positive change. His goal is to empower clients to lead happier, more fulfilling lives. With a compassionate and client-centered approach, Matthew offers counseling that empower individuals to overcome life's challenges and achieve their goals.
Describe the client(s) you are best positioned to serve.
Matthew specializes in areas such as anxiety, depression, relationship issues, school challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.
About Matthew Q. English
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VirtualMy treatment methods
Acceptance and commitment (ACT)
My approach to therapy is collaborative and goal-oriented, emphasizing the use of questions and objectives to facilitate progress. While I acknowledge the potential for therapy to be a long-term process, I also value efficiency and proactive strategies to help clients achieve their desired outcomes. I'm open to exploring goals and utilizing questions as tools for growth and change, empowering clients to take an active role in their therapeutic journey.
Cognitive Behavioral (CBT)
CBT, or "BET" as I like to call it (Behaviors, Emotions, and Thoughts), is a cornerstone of many therapies. It focuses on understanding how our thoughts, emotions, and behaviors influence each other. By identifying and challenging unhelpful thought patterns, we can change our behaviors and emotions. Through techniques like cognitive restructuring and behavioral experiments, CBT helps us develop practical skills to transform our lives for the better.
Attachment-based
Attachment styles provide insight into how we relate to others, often learned in childhood and persisting into adulthood. Understanding your attachment style can shed light on how you communicate, handle conflicts, and form relationships. By learning about your attachment style, you can identify potential challenges in relationships and develop strategies to navigate them effectively.
Emotionally Focused Therapy (EFT)
Many individuals struggle to understand the meaning behind their emotions and how to manage them in a healthy manner. I believe in offering psychoeducation to empower individuals to navigate difficult emotions and cultivate peace with them. By providing insights into the significance of emotions and offering practical strategies for coping, I aim to support individuals in facing challenges and embracing their emotional experiences.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a therapeutic approach that views the mind as composed of different parts, each with its own characteristics and roles. These parts often represent different aspects of our personality and emotions. The goal of IFS is to help individuals understand and harmonize these inner parts, fostering self-awareness, healing, and personal growth. Through techniques such as visualization and dialogue, individuals learn to cultivate self-compassion, resolve inner conflicts, and integrate fragmented aspects of themselves, leading to greater emotional balance and well-being.