I specialize in helping women heal from trauma and unhealthy relationships so they can nurture secure connections with themselves and others. Whether you’re facing the challenges of an abusive relationship, navigating its aftermath, or struggling to shift recurring patterns with friends, family, or partners, I’m here to support you every step of the way. I will help you move forward with confidence, clarity, safety, and self-compassion. In our sessions, you will gently reconnect with your body and feelings, tend to the parts of yourself that need care, discover new ways to communicate, set healthy boundaries, and deepen your self-awareness to better honor your needs. It’s a privilege to walk alongside you, and I believe that the relationship we build together is essential to this process. My approach is warm, genuine and affirming. I’ll always show up for you as my true self – with curiosity, compassion, humor, and comfort (probably in a cozy sweater) – and I’ll welcome you just as you are, with all your unique strengths and struggles. I’m dedicated to creating a space—a haven—where you can explore your feelings, heal from past wounds, and build the skills and insights needed to cultivate safe, deep, fulfilling relationships.
What can clients expect to take away from sessions with you?
In our first session, we'll start by getting to know one another to build comfort within the therapeutic space. I’ll invite you to share your reasons for seeking therapy and any specific goals or concerns you may have. Together, we'll outline a roadmap for our future sessions and discuss the therapeutic approach that aligns best with your needs.
Explain to clients what areas you feel are your biggest strengths.
I always lead from a place of compassion, which in turn cultivates a safe environment for my clients to be their most authentic, vulnerable selves. I believe that we each have within us the capacity to improve our well-being, achieve goals and flourish. I consider it a privilege when people trust me to partner with them to create meaningful change in their lives.