(she/her)
I am a therapist who provides a steady, supportive space for clients to understand themselves, heal old patterns, and move forward with clarity. My work is shaped by a deep respect for each person’s history and the ways early experiences continue to influence present‑day relationships, self‑esteem, and decision‑making. I help clients explore those roots with compassion and curiosity, not judgment. I bring a warm, grounded presence to therapy. Clients often come to me because they are high‑functioning but carrying a great deal internally. Many have spent years being the responsible one, the caretaker, or the person others rely on. In our work together, they finally have room to slow down, reflect, and reconnect with parts of themselves that have been overlooked or protected for a long time. My approach balances emotional insight with practical tools. I help clients rebuild hope and direction after periods of stress or disappointment, strengthen their confidence and sense of identity, and develop healthier patterns of connection and communication. I value structure, consistency, and a therapeutic relationship that feels collaborative and respectful. I also support clients through transitions — moments when they are redefining themselves, making difficult choices, or working toward meaningful change. I help them build momentum without losing their sense of balance or boundaries. My goal is always to empower clients with skills they can use outside of therapy, creating real, sustainable progress. At my core, I am committed to helping people feel understood, supported, and capable of building lives that reflect their values, strengths, and emotional needs.
The first couple of sessions are used for your intake. This involves me getting to know you, including your background, symptoms, behaviors, challenges, strengths, supports, therapy goals, and processing any concerns you may have. During the initial intake session, my main goal is to build a strong rapport and therapeutic alliance with you by allowing you to express yourself and to help you feel heard, validated, understood, and supported. This process also involves completing and reviewing assessments together.
My therapeutic approach is humanistic, holistic, trauma-informed, culturally sensitive, intersectional, and affirming. This means that I view each client as a whole individual, considering emotional, physical, mental, and social well-being rather than focusing only on symptoms. From a humanistic and person-centered perspective, I believe that people have an innate capacity for growth and healing when they feel genuinely understood and accepted. My role is to provide a nonjudgmental, empathetic, and collaborative space where you can explore your experiences, gain self-awareness, and develop tools for change at your own pace. A trauma-informed approach guides how I ensure emotional safety in therapy. I recognize how overwhelming experiences can affect the nervous system, relationships, and sense of self. I work gently, prioritizing trust, choice, and empowerment so that clients can process painful memories or patterns without feeling retraumatized. As a holistic therapist, I integrate mindfulness, grounding, and practical coping skills to support balance in both mind and body. My greatest strengths are compassion, empathy, creativity, and the ability to listen deeply between the lines. I empower through encouragement, planning, helping clients with problem-solving, and teaching them to use their strengths. I help clients feel seen, valued, and supported while offering realistic perspectives and collaboration. My goal is to help each person move toward clarity, confidence, and lasting emotional well-being.
My ideal client is someone standing at a turning point in their life — a person who knows something needs to change, even if they can’t yet articulate what that change should be. They are reflective, intelligent, and self-aware, but they’ve reached a point where insight alone isn’t enough. They’re ready for clarity, accountability, and a more grounded sense of direction. They tend to be high‑functioning and responsible, often carrying significant personal or professional roles. On the outside, they appear composed and capable; internally, they may feel overwhelmed, uncertain, or disconnected from themselves. They want stability, structure, and emotional steadiness, but they’re also navigating deeper questions about identity, purpose, and what truly matters to them. This client values depth. They think before they speak, notice subtleties, and often sense more than they express. They appreciate a therapist who can meet them at that level — someone who understands nuance, unspoken dynamics, and the complexity of their inner world. They are also someone who wants healthier, more reciprocal relationships. They’re tired of carrying the emotional weight or being the dependable one without receiving the same level of support. They want connection that feels balanced, honest, and emotionally safe. At the same time, they may struggle with uncertainty, self‑doubt, or difficulty trusting their own judgment. They can get lost in possibilities, overthinking, or second‑guessing themselves. They need a therapist who can help them sort through confusion, reduce emotional noise, and make decisions with confidence. Ultimately, this is someone who is ready for clarity, grounded guidance, and a therapeutic relationship that helps them step into a more stable, aligned, and self‑directed version of their life.
Other specialties
I identify as
Trauma-Focused CBT
TF-CBT encourages individuals to process and make sense of their traumatic experiences through storytelling and narrative development. individuals identify and challenge negative thoughts and beliefs related to the trauma, promoting healthier coping mechanisms. TF-CBT encourages gradual exposure to trauma-related triggers, helping individuals overcome avoidance and develop a sense of safety. Benefits include: Reduced symptoms of post-traumatic stress disorder (PTSD) Improves anxiety, depression, and other mental health conditions Enhances coping skills and resilience Promotes healthier relationships and social functioning
Humanistic
I use a humanistic approach that emphasizes empathy, authenticity, and unconditional positive regard. My experience using this method has shown that when clients feel genuinely heard and accepted, they naturally move toward growth and healing. I help clients build self-awareness and self-compassion so they can live with greater confidence and emotional balance.
Mindfulness-Based Therapy
I incorporate mindfulness-based techniques to help clients develop greater awareness of their thoughts, emotions, and physical responses. My experience using this approach involves guiding clients to stay present, reduce stress, and respond to challenges with self-compassion and clarity. Mindfulness supports emotional regulation and complements deeper therapeutic work in healing and personal growth.
Somatic
Somatic therapy uses body awareness, breathwork and movement exercises to be more aware of bodily sensations and release stored emotions. This type of therapy is often used to treat conditions such as PTSD, anxiety, depression and chronic pain. Benefits include: Trauma Healing: Helps process and release unresolved trauma stored in the body. Reduces the impact of traumatic experiences on daily life. Improves resilience and coping mechanisms. Emotional Regulation: Enhances awareness of bodily sensations and emotional responses. Teaches techniques to regulate intense emotions, such as anxiety, stress, and grief. Promotes emotional grounding and stability. Physical Well-being: Relieves chronic pain and physical discomfort. Improves posture, movement, and coordination. Reduces tension and tightness in the body. Mind-Body Connection: Fosters a deeper understanding of the connection between mind and body. Enhances self-awareness and body literacy. Improves the ability to listen to and respond to bodily signals.
Acceptance and commitment (ACT)
elps individuals develop the ability to accept their thoughts, feelings, and sensations without being overwhelmed or controlled by them. This allows them to respond to difficult experiences in a more adaptive and healthy way. ACT encourages individuals to accept and make room for experiences, which can help them overcome avoidance and suppression behaviors. ACT emphasizes the importance of being present in the moment and observing one's thoughts and feelings without judgment. This cultivates mindfulness, which can improve coping skills and reduce reactivity. ACT helps individuals identify their core values and live in accordance with them. This provides a sense of purpose and direction, motivating individuals to take meaningful actions. ACT can lead to significant improvements in well-being, life satisfaction, and overall quality of life. ACT has been shown to be effective in treating a wide range of mental health conditions, including anxiety, depression, obsessive-compulsive disorder, substance use disorders, and chronic pain.
6 ratings with written reviews
September 8, 2025
Amanda brings up thought provoking issues. She gives a safe space for honest openness. She listens and offers suggestions for moving forward. Amanda is understanding and makes me feel heard and comfortable opening up.
August 24, 2025
Amanda has helped me so much since starting with me in 2024. She has made it so every week I have someone to talk to, and give advice through my different stressful situations. I have learned so much and think she is a meaningful Therapist.
August 2, 2025
Love the fact that she listen to me. I feel like I’m never heard but she gets me. Definitely gave me good feedback on what I should do moving forward. Love her lots. ❤️