Are you tired of feeling tired, down, anxious and needing to get back to your life? Do you have prior trauma that holds you back? Are you struggling in areas of your life, professional, familial, social and/or spiritual? If so, you’re in the right place. I specialize in helping individuals: adults, teens and children with mood disorders and/ or trauma. I utilize a mindfulness approach and a variety of therapies. Reaching out for help can be daunting. Let us work together to meet your needs and attain your goals. Thank- you for being here!
What can clients expect to take away from sessions with you?
What can you expect to take away from our sessions together? You can expect to feel heard, validated and you will often gain insight into what hasn’t been working for you and what can start to help you on your journey of healing and growth.
What treatment methods and tools do you utilize?
I utilize a variety of tools and treatment methods. I specialize in cognitive-behavioral, dialectical-behavioral, insight-oriented, mindfulness-informed and trauma-informed therapies. I provide individual therapy to adults, adolescents and children.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths and experience focuses on being trauma-informed. I work with and have helped many individuals who have experienced trauma.