I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions, grief & loss, identity development, self-esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion. Using a strength-based approach, I help clients realize their inner strength to make desired life changes. I believe strongly that people can make those changes and create the life they want. I believe it's important in the therapeutic process to establish a relationship of trust, acceptance and empathy. In keeping with the belief that mental and emotional health is as vital as physical health to overall well-being, I am committed to making services available conveniently and comfortably. Appointments can be scheduled seven days a week with early morning and late evening availability.
In our first session together, here's what you can expect
I like to use the first appointment as an opportuntity to get to know each other and determine if there is a good theraputic fit. If not, don't worry, I will gladly help find someone who is and not leave you hanging! I firmly believe that the theraputic fit is the most important part of therapy, thus it is my intention to explore what you are looking to gain from therapy and if I am the right therapist for you.
The biggest strengths that I bring into our sessions
I pride myself on listening to what is being said, as well as what isn't being said. I firmly believe that therapy is a joint process between the patient and therapist. Thus I maintain transparency into what I think could be beneficial as well as the pros and cons of each approach so that you can make an informed decision on what direction you would like to proceed.
The clients I'm best positioned to serve
My ideal client is anyone ready to explore their life, relationships, career and/or the day to day struggles that weigh us all down from time to time. Clients who are new to therapy can expect a therapist committed to a compassionate environment driven by curiosity and free of judgement and criticism.
Acceptance and commitment (ACT)
I belive in integration of different modalities and ACT is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
Cognitive Behavioral (CBT)
I belive in integration of different modalities and CBT is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
Dialectical Behavior (DBT)
I belive in integration of different modalities and DBT is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
Attachment-based
I belive in integration of different modalities and Attachment-based theory is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
Existential
I belive in integration of different modalities and exploration of existential concerns is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
10 ratings with written reviews
November 25, 2025
The first session of meeting with a mental health professional is always nerve wracking. I've gone through the introductory phase many times, and can say confidently that this is the most hopeful I've been coming out of it. I really look forward to working more with Douglas, as his demeanor was extremely inviting. The questions he asked were thought provoking as well, and his honesty was much appreciated.
October 18, 2025
He really put some things into perspective for me and gave me things to think about on the first session. I felt like I was talking to a friend. It was really easy to open up without feeling crazy.
October 17, 2025
I will be booking more sessions with Douglas. He listens with intention. Is very calm, has a warmth that seems to flow from him and is very empowering. I am thankful for my session and am actually looking forward to my next one.