I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions, grief & loss, identity development, self-esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion. Using a strength-based approach, I help clients realize their inner strength to make desired life changes. I believe strongly that people can make those changes and create the life they want. I believe it's important in the therapeutic process to establish a relationship of trust, acceptance and empathy. In keeping with the belief that mental and emotional health is as vital as physical health to overall well-being, I am committed to making services available conveniently and comfortably. Appointments can be scheduled seven days a week with early morning and late evening availability.
I like to use the first appointment as an opportuntity to get to know each other and determine if there is a good theraputic fit. If not, don't worry, I will gladly help find someone who is and not leave you hanging! I firmly believe that the theraputic fit is the most important part of therapy, thus it is my intention to explore what you are looking to gain from therapy and if I am the right therapist for you.
I pride myself on listening to what is being said, as well as what isn't being said. I firmly believe that therapy is a joint process between the patient and therapist. Thus I maintain transparency into what I think could be beneficial as well as the pros and cons of each approach so that you can make an informed decision on what direction you would like to proceed.
I belive in integration of different modalities and ACT is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
I belive in integration of different modalities and CBT is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
I belive in integration of different modalities and DBT is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
I belive in integration of different modalities and Attachment-based theory is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.
I belive in integration of different modalities and exploration of existential concerns is one that I draw upon often. Should that be the case in our work together, I will be transparent about why and how I think it can be effective and a means to reach your goals.