Therapists in Virginia

Find the best therapist in Virginia for your needs on Grow Therapy. With 32 verified therapists in Virginia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Virginia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Virginia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 8/28/2026

Warm
Authentic
Solution oriented
Specialties
Anxiety
Career Counseling
Trauma and PTSD
+10
I have been licensed since 2017 and I've been working in the mental health arena for just under a decade. I began working in community mental health and that gave me an excellent opportunity to work with people who were dealing with a large variety of issues, including significant trauma, depression, anxiety, self-harm, relationship issues, self-esteem issues, people struggling to find motivation, people who are grieving significant losses, people with attention or focus issues, and people just trying to find their place in the world. My primary concern is ensuring that you feel comfortable and safe to share openly. Wherever you are on your adventure, I want to meet you there and work with you until you reach your destination. I primarily practice cognitive behavioral therapy and I work very hard to keep myself updated on treatments that are identified as best practice therapy models by the state of Virginia. It is important to me to provide a service that is supported by research to ensure that my clients get the best service available. I tend to pull a lot from DBT, strength based counseling, motivational-interviewing, solution focused therapy, and mindfulness. It should also be mentioned that I have a lot of experience working with people who have had significant legal issues. I enjoy working with people from all walks of life, and I love to learn.
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Specialties
Child or Adolescent
Couples Counseling
Family Therapy
My passion as a Licensed Professional Counselor is helping people move from surviving to truly living. I specialize in supporting individuals and couples who feel stuck, overwhelmed, or disconnected from themselves or their relationships. Together, we work to uncover patterns, build emotional resilience, and create meaningful change rooted in self-awareness and self-worth. I believe therapy should feel collaborative, honest, and empowering, not intimidating. My goal is to help you develop clarity, confidence, and the tools needed to navigate life with intention and purpose.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello! I'm Carmen. Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are you struggling in your relationships, either with others or with yourself? Maybe there's something in your past that's casting a shadow on your present, making it difficult to find peace? I'm here to offer a safe haven, free from judgment, where adolescents and adults can explore and embrace their true selves. My approach is warm and friendly. I tailor each session to your unique needs, incorporating evidence-based techniques that foster self-discovery and personal growth. Together, we'll work on effective communication, nurturing self-love, and breaking free from limiting beliefs and negative thoughts. I specialize in helping individuals heal from past traumas, empowering them to embrace a life filled with peace, gratitude, and hope. Whether you're facing anxiety, depression, relationship challenges, or the aftermath of trauma, know that I'm here to support you every step of the way. As an LGBTQ+ ally, I provide a welcoming space for everyone. Taking that first step towards healing can feel daunting, but it's also a powerful testament to your strength and resilience. When you're ready to embark on a journey of positive change and personal fulfillment, reach out to schedule a session with me. Together, we'll pave the way for the healing and growth you deserve.
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Authentic
Warm
Direct
Specialties
Depression
Life Transitions
Trauma and PTSD
+9
Experiencing challenges, disappointments, stress, life transitions, trauma, heartbreak, confusion; pain without good support can leave us stuck or in unhealthy patterns of behavior. Or if you just need someone as a sounding board for life and decision-making. I have a passion for people not feeling alone, helping clients live their life on their own terms, helping build resilience and an overall desire for clients to feel seen and heard. I utilize person-centered, solution-focused, CBT, TF-CBT, psycho-analytic therapy, attachment theory, and tailor my approach to the betterment of the client. I am a licensed clinical social worker (LCSW) with over 10 years experience working with children, families and adults journeying to their established goals. I have a passion for people not feeling alone, challenging unproductive behaviors and thoughts, processing trauma, clients learning how to own their life by living it on their terms, developing resilience and clients feeling seen and heard. My analytical, curious and empathetic nature invites clients towards building lives of emotional stability and a healthy self. As we navigate the joys and pains of being human, I would be honored to join you on your journey.
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Direct
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.
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New to Grow

Specialties
Anger Management
Anxiety
Coping Skills
+8
Life can feel overwhelming when anxiety, depression, trauma, relationship conflict, or major life changes begin to take over. My goal is to provide a place where you feel heard, respected, and challenged to grow. I believe therapy should be more than simply talking about problems—it should help you develop practical tools that create lasting change. Before becoming a therapist, I had careers in oceanography and motorsports, experiences that taught me resilience, discipline, and the importance of adapting when life takes unexpected turns. For more than a decade, I've had the privilege of working with adolescents, adults, veterans, and families in outpatient, hospital, and residential settings. Whether you're struggling with anxiety, depression, trauma, ADHD, anger, relationship challenges, or simply feeling stuck, we'll work together to understand what's keeping you there and develop realistic strategies for moving forward. My approach is collaborative, compassionate, and solution-focused. I primarily utilize Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), and motivational techniques to help clients identify unhealthy thinking patterns, improve emotional regulation, and build healthier relationships. I believe meaningful change happens when clients feel both supported and appropriately challenged.
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Warm
Authentic
Intelligent
Specialties
ADHD
Serious Mental Illness
Trauma and PTSD
+9
Seeking therapy can feel overwhelming, and my goal is to create a space where you feel heard, supported, and accepted from the very beginning. I believe that healing happens through genuine connection, trust, and collaboration. I work with adults and teens experiencing anxiety, depression, stress, life transitions, relationship concerns, trauma, self-esteem challenges, ADHD, and grief. My approach is compassionate, nonjudgmental, and tailored to your unique needs rather than a one-size-fits-all model. Together, we’ll identify your strengths, develop practical coping strategies, and work toward meaningful, lasting change. Whether you’re navigating a difficult season or simply want to better understand yourself, I’m here to help you move forward with confidence and hope.
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Warm
Empowering
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+8
Hello! I am a Licensed Mental Health Counselor with a master's degree from Albizu University. I like to think I have a warm and genuine personality which allows my to approach therapy lead with empathy and openness which fosters an environment of safety, trust, and non-judgement. With education and expertise in Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, DBT, Mindfulness, and Parenting. I have been thankful enough to successfully work with children, adolescents, and adults from diverse backgrounds and a wide range of concerns: extensive trauma, anxiety, depression, parenting difficulties, behavioral difficulties and self-esteem struggles. If you find that these traits about myself feel comforting and validating for you I look forward to meeting you soon!
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Warm
Authentic
Direct
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
Hi, I'm Kristen. If you're feeling overwhelmed, stuck, or simply tired of carrying everything on your own, you're not alone. I provide a warm, supportive space where you can feel heard, understood, and comfortable being yourself. With more than 10 years of experience, I work with children, teens, adults, and families navigating anxiety, ADHD, depression, trauma, grief, relationship struggles, parenting stress, and major life transitions. My approach is collaborative, practical, and tailored to your unique needs. Together, we'll build on your strengths, develop coping skills, and create meaningful changes that support the life you want to live.
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Authentic
Warm
Intelligent
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
Hello. I am a licensed psychotherapist with over 18 years of experience. I am passionate about helping my clients feel comfortable as well as processing their specific concerns. My specialty is trauma along with associated symptoms. I am trained to work with clients who are also experiencing symptoms stemming from grief, life transitions, ADHD, depression and anxiety. I feel that the relationship between client and therapist is the most important part along this journey.
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Authentic
Intelligent
Warm
Specialties
Addiction
Military/Veterans
Trauma and PTSD
+9
Hello! My name is Douglas (Doug) Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Peer Relationships
Trauma and PTSD
+8
Hi! My name is Kiara and I am a Licensed Clinical Social Worker in the state of Virginia. I have about 8 years of experience working with a variety of populations but I especially like working with youth and young adults. My experience is primarily in community mental health, so I’m all about coordinating care with other professionals to address the whole person. My favorite part about being a therapist is uncovering the light at the end of the tunnel along with my clients, and assuring them that there’s always hope.
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Authentic
Intelligent
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello! I am an LPC based out of Virginia Beach, VA, and I have overdo years of experience treating clients. I bring a compassionate and client-centered approach to my practice. Over the years, I have worked with individuals who have experienced various forms of trauma, including but not limited to physical or sexual abuse, accidents, natural disasters, and combat. I also have experience working in mental hospitals and behavioral units treating teens and adult for suicidal ideation, self-harm, depression, and anxiety.
VirtualOffers in-person in Virginia Beach, VA - Accepting clients in VAAvailable
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Warm
Empowering
Authentic
Specialties
Anger Management
Anxiety
Depression
+8
Hello, My name is Tierra Evans. I am a Licensed Clinical Social Work Supervisor and Mental Health Clinician. I have been a licensed Social Worker for nine years and counting. I am a Texas native and have traveled extensively. I received my Master’s degree in Social Work from the University of Texas at Arlington. I specialize in Cognitive Behavioral Therapy (CBT), strengths-based therapy, Dialectical Behavior Therapy (DBT), and other therapeutic modalities. My passion is to nurture and cultivate positive energy and high vibrations throughout my life journey. Services are provided within a short-term, goal-oriented framework. Treatment typically consists of 6–8 sessions. Progress is formally reviewed around session six, at which point the client and therapist mutually determine whether to conclude services, extend treatment for an additional time-limited phase, or pursue other appropriate options.
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Empowering
Authentic
Solution oriented
Specialties
ADHD
Anger Management
Trauma and PTSD
+8
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio Grande Valley next to the US/Mexico border and 22 minutes away from South Padre Island. I earned my first master’s degree in Education from the University of Texas which facilitated working in the public education system with a specialization in Autism, ADHD, Addictions, Grief, trauma, behavioral and anger management including children in juvenile justice for 35 years. Subsequently earning a second master’s degree in Social Work with a concentration in practice with Hispanic children and families from Our Lady of the Lake University which facilitated working with unaccompanied minors from Central America (Honduras, Guatemala, El Salvador, etc.) with specialized experience in complex trauma, complex PTSD, physical/sexual/emotional abuse, pregnancy, sex, and labor trafficking along with maladaptive behaviors (substance use, suicide ideations, self-harm, body dysphoria, and eating disorders) for the past 9 years. I have clinical experience working within the individual, group, and family structures, adults, veterans, couples and children ages 5-17.
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Authentic
Intelligent
Empowering
Specialties
Addiction
Anxiety
Depression
+10
Hello, I am Dr. Carrington L. Chatham, a clinical social worker with over ten years of experience working in various settings, including community mental health, acute psychiatric care, and veteran affairs. I am dedicated to serving a diverse clientele, including individuals struggling with trauma, anxiety, depression, and those facing significant life transitions. My approach is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Positive Psychology, tailored to meet each client's unique needs. I aim to empower my clients to overcome their challenges, build resilience, and achieve their personal and emotional well-being goals.
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Often rebooked

Warm
Intelligent
Direct
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alabama, California, Florida, Kansas, Oregon, Virginia, and Texas as professional counselor. He completed a BA in History from Asbury University, and a MS in Counseling from the University of South Alabama. He is a PhD doctoral candidate in Clinical Psychology with Walden University. He is the Owner and Senior Clinician with Brannon La Force, LPC-S & Associates, PLLC and currently lives and works abroad as a digital nomad. Mr. La Force is also an Adjunct Professor at Southern New Hampshire University where he teaches forensic psychology. In addition to owning a private practice, he has worked in community mental health, a forensic hospital, hospital emergency rooms, and inpatient psychiatric units. While the bulk of his work has been in the US, Mr. La Force has also written behavior plans for intellectually disadvantaged adults in Australia, treated genocide survivors in Rwanda, and supported sailors in the US Navy with their mental health needs on the island kingdom of Bahrain. His areas of expertise include trauma, relationships, and borderline personality disorder. He is an avid proponent of Dialectical Behavior Therapy and runs a DBT group. He also supervises associate counselors in Texas and Kansas and precepts psychiatric nurse practitioners nationwide for their psychotherapy rotation. Mr. La Force has three adult children, two of which are also counselors. He is an avid Crimson Tide fan, loves seafood and provides support to Village Health Team in western Uganda.
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Solution oriented
Humorous
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Shantara, a Licensed Clinical Social Worker (LCSW), Certified Mental Health & Nutrition Clinical Specialist (CMNHS), and the founder of TEA Time Therapeutic Services LLC. I believe healing begins when we understand the connection between our Thoughts, Emotions, and Actions (T.E.A.). My goal is to provide a warm, supportive, and judgment-free space where you feel heard, challenged, and empowered to grow. My approach is collaborative, practical, and tailored to your unique needs. Using evidence-based therapies such as CBT, ACT, DBT, CPT, and Motivational Interviewing, I'll help you build healthy coping skills, gain insight, and create meaningful, lasting change. As a CMNHS, I also recognize the connection between mental and physical health, incorporating a holistic perspective when it supports your goals. Whether you're navigating anxiety, depression, trauma, ADHD, grief, relationship challenges, or life transitions, I'm here to walk alongside you as you learn to pour back into your life.
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Authentic
Warm
Empowering
Specialties
Addiction
Anxiety
Trauma and PTSD
+9
My Name is Leanora, Please call me "Lea." I have been working with individuals by helping them understand that navigating life's challenges can be overwhelming, and seeking help is often the first step towards healing for 25 years. It has always been my life goal to assist others with becoming the best possible self they are meant to be. That's why I work hard at creating a safe, caring, and compassionate Online space where individuals can explore their thoughts, feelings, and experiences without judgment and at their own pass. My comprehensive range of services includes depression, anxiety, addiction, trauma-informed care, family and couples therapy, and more.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+7
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for each client's unique strengths and experiences. I am a trained practitioner of Trust-Based Relational Intervention (TBRI), an approach rooted in connection, empowerment, and correction that is especially effective with individuals who have experienced trauma, loss, or attachment disruptions. I offer a safe, nonjudgemental space to explore your experiences, reconnect with your strengths, and rebuild a healthier sense of self. Together, we’ll work to understand and shift patterns shaped by the past, so you can cultivate more fulfilling relationships and a deeper connection to yourself.
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Authentic
Empowering
Warm
Specialties
Addiction
Anger Management
Trauma and PTSD
+10
My name is Latifah, and I am a Licensed Professional Counselor with over 10 years of experience addressing anxiety, substance abuse addiction, relationship concerns, women issues, and reentry services for incarcerated men and women. I am deeply committed to my work as a mental health therapist, and it's a privilege to accompany brave individuals on their journey as they develop the tools to overcome life's obstacles.
VirtualOffers in-person in Suffolk, VA - Accepting clients in VAAvailable
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Authentic
Direct
Open-minded
Specialties
Addiction
Anxiety
Depression
+7
My name is Joseph Shelton I am an LGBTQ identifying professional counselor who has extensive experience. Over the years I have worked with individuals with addiction and various mental health disorders with a specialized focus on individuals with major depression anxiety and addiction. I have been in recovery my self for the last going on 12 years since Nov 1 2013. I have extensive experience with my own recovery and LGBTQ issues and know what it means to recover and effectively manage addiction and depression issues.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+13
Hello, thank you for taking the time to explore my page. You are making the right decision! My name is Amia Taylor, and I am an experienced clinician who enjoys working with people of all ages, experiences, and backgrounds. I have expertise in supporting those with anxiety, depression, grief, and trauma. I aim to create a therapeutic space that allows for genuine authenticity and healing by tailoring sessions to each client. Take the first step towards empowerment, understanding, and peace of mind by scheduling a consultation to connect and see if I am a good fit for you. I lead with a compassionate, trauma-informed, strength-based, and person-centered approach. Outside the therapy space, I enjoy arts and crafts, aromatherapy (especially a great-smelling candle!), and laughing with loved ones.
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Warm
Direct
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia, Washington DC, and Maryland. I have experience providing crisis intervention for a crisis line and providing psychotherapy services to children, adults, and families in private practice, schools, nonprofit outpatient clinics, and a local government agency. I meet my clients where they are at using an eclectic approach, pulling from multiple evidence-based therapy practices.
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Solution oriented
Warm
Specialties
ADHD
Couples Counseling
Trauma and PTSD
+6
Naemmy Thompson is a Licensed Clinical Social Worker in Virginia and New Jersey. She has practiced in Virginia since 2015 and has spent most of her career in New Jersey. With 13 years of experience, Naemmy supports individuals who have experienced trauma and hardship, including sexual abuse, domestic violence, loss, depression, anxiety, and PTSD. She provides couples counseling using the marriage links approach and offers a Christian perspective for clients who wish to incorporate faith into their mental health journey. Naemmy’s practice is person-centered, recognizing clients as experts in their own lives while guiding them through interpersonal change and healing. She also uses Trauma-Focused Cognitive Behavioral Therapy to address thought distortions resulting from trauma.
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Empowering
Solution oriented
Specialties
Anxiety
Grief
Women's Issues
+4
My counseling style is compassionate, supportive, and client-centered. I strive to create a safe, nonjudgmental environment where individuals feel heard, respected, and empowered. Through collaboration, I help clients explore challenges, identify strengths, develop effective coping skills, and build practical strategies to achieve their goals, enhance emotional well-being, and improve overall quality of life. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strength-based interventions, I help clients increase confidence in their ability to manage stress, anxiety, depression, grief, life transitions, and self-esteem concerns. My goal is to empower clients to make meaningful changes, achieve personal goals, and enhance their overall emotional, mental, and spiritual well-being while fostering lasting growth and resilience.
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Authentic
Direct
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+6
I specialize in helping clients break out of codependency and being stuck in repetitive cycles of behavior by addressing self-sabotage, low self-esteem, and developing self-sufficiency. I focus on helping you understand and manage your physical responses to the world, which leads to managing overstimulation and emotions. You'll develop a sense of control and understanding of your experiences, finding freedom from impulsivity and overwhelm so you can feel calmer and make more intentional, healthy choices. I work with individual adults (18+) only. I do not see couples, minors, or families. Specialties: -Individuation & identity development -Codependency & relationship patterns -Life transitions & life stage challenges -Boundaries, self-worth & people-pleasing -Self-discovery & personal growth -Anxiety related to change & uncertainty
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Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Grief
+10
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia. I help clients resolve symptoms of anxiety, depression, posttraumatic, stress disorder‘s, and childhood sexual trauma. On the lighter side, I help people who are struggling with making life decisions such as careers, relationships becoming more focused and sports performance. Ultimately, I want to help clients optimize their life.
VirtualOffers in-person in Woodbridge, VA - Accepting clients in VAAvailable
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Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+8
I am a Licensed Clinical Social Worker, who specializes in mental health. I am qualified to work with all ages. I love working with the elderly, couples who suffer from PTSD, depression, anxiety, and schizophrenia. I have experience working with the severely mentally ill for more than thirty years. But my passion is the elderly. They do not get the attention they deserve, in my opinion. Considering that they have worked and contributed to society most of their lives.
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Warm
Solution oriented
Authentic
Specialties
Depression
Family Conflict
Life Transitions
+10
My name is Ebony Brown. I am an LCSW with a background in trauma-focused and mindfulness-based approaches. I work with individuals who are looking to overcome past challenges, build emotional resilience, and develop practical skills to navigate everyday life. I tailor each session to your unique strengths and goals, and I’m excited to support you on your journey. I enjoy what I do!
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Solution oriented
Empowering
Authentic
Specialties
ADHD
Depression
Trauma and PTSD
+7
I am an expert in mental health who helps clients reduce depression, anxiety, ADHD symptoms, Hypomania symptoms; while making major life transitions in the domains of career and employment, important relationships, and grief/loss. Developing an identity and self that believes in change towards wellness is where we begin. I challenge clients, I ask questions, I direct and I redirect. I hold a few spaces on my calendar for women who want to understand the impact of chaotic childhoods and childhood trauma where the threat of violence was too often present. I support clients in getting comfortable with being assessed for medications to treat the above conditions, when I recognize medication as the best possible course along side regular psychotherapy. I work best with clients who are highly motivated and take responsibility for how they make major life transitions.
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Authentic
Direct
Warm
Specialties
Men's Issues
Racism
Trauma and PTSD
+10
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.