My name is Tammy Green, and I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia and North Carolina. Throughout my career, I have focused on supporting those who face challenges such as anxiety, depression, family systems, and trauma. My approach to therapy is rooted in the belief that it should be centered around you—the client. I understand that what works for one person may not work for another, and that’s why I tailor my therapeutic approach to meet your unique needs. In our work together, you set the goals and direction of therapy, while I draw on my experience and training to implement techniques such as cognitive-behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), Acceptance and Commitment (ACT), and solution-focused therapy. My aim is to support and empower you.

What can clients expect to take away from sessions with you?

In our first session, you can expect a welcoming, non-judgmental environment where we’ll start by getting to know each other. I’ll ask about your background, what brought you to therapy, and any goals or challenges you’d like to work on. This is a chance for you to share what’s on your mind and for me to understand how I can best support you. I’ll also explain my approach and how we’ll work together, including how we’ll set goals and track progress. It’s an open conversation, and there’s no pressure to dive deep right away—I want you to feel comfortable and supported as we start this process together.

Explain to clients what areas you feel are your biggest strengths.

My journey to becoming a therapist is deeply personal and shaped by a wide range of life experiences. As a military spouse for over 20 years, I've experienced the unique challenges of military life—frequent relocations, deployments, and the constant adjustments required of both service members and their families. This has given me an intimate understanding of the stressors and resilience needed in military families. I also served as an ombudsman, advocating for service members and their families, which further deepened my desire to support others through challenging transitions and difficult circumstances. As a mother of three, I’ve navigated the complexities of raising children while balancing personal and professional life, which has heightened my empathy for parents and caregivers. On a more personal level, my own history includes surviving complex trauma and growing up as a child of addiction. These experiences have given me insight into the long-term effects of trauma and the power of healing, which I draw from in my work with clients. These varied experiences—combined with my training—have shaped my approach to therapy, emphasizing empathy, resilience, and a deep understanding of the unique challenges individuals face. I’m passionate about helping clients work through their own traumas, build strength, and create meaningful change in their lives.

Describe the client(s) you are best positioned to serve.

I typically work with clients who are seeking support with emotional well-being, personal growth, and relationship challenges. I have experience in helping individuals navigate anxiety, depression, stress, self-esteem issues, and trauma. Additionally, I work with military personnel, veterans, and military families facing unique challenges, such as reintegration into civilian life, the psychological impact of deployments or combat, and the stress of frequent relocations or separations. I’m also familiar with the strain military life can place on family dynamics and relationships. My approach is centered on building self-awareness, improving coping strategies, and fostering resilience. I’m particularly comfortable working with clients looking to understand themselves better, manage difficult emotions, and develop healthier patterns of thinking and behavior, including those shaped by military life.

About Tammy Green

Appointments