Trauma Therapists in Virginia
Finding a therapist experienced in trauma care is essential for those seeking to process and heal from difficult past experiences. With 319 verified trauma therapists in Virginia who specialize in trauma therapy, you can filter by therapeutic approaches such as EMDR, somatic therapy, or trauma-focused cognitive behavioral therapy to address specific needs like PTSD, childhood trauma, or complex trauma. Each Grow Therapy-verified therapist is open to new clients and has upcoming availability, ensuring you can access the compassionate, specialized support needed to work through trauma and build resilience.
Availability updated: 10/12/2026
Often rebooked
Empowering
Authentic
Warm
Specialties
Trauma and PTSD
Anxiety
Depression
I’m a licensed therapist with over 10 years of experience supporting individuals across a wide range of mental health needs. I’ve worked in both inpatient and outpatient settings, which allows me to bring a comprehensive, well-rounded perspective to my work with clients. My passion lies in helping people move beyond survival and toward truly meaningful, fulfilling lives. I believe that each person has an inherent capacity for resilience, growth, and healing—and my role is to help you reconnect with that inner strength. Whether you’re navigating overwhelming emotions, life transitions, or long-standing challenges, I strive to create a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make lasting change.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Life Transitions
Women's Issues
+9
I know at times life can seem confusing or even impossible. I believe with every fiber of my being we all have the answers we need. Somehow we get separated from our core strength. You are the expert on you, you alone hold your truth. I am interested in your story and use the description, "enlightened witness" as a way to describe some of what I do in my work as a therapist and healer. I see myself as a fellow traveler, a helper, and a companion who "holds the lantern" to help guide people to move out of dark places and into their truth. Much of the time we are living a narrative others have crafted, often driven by fear or pain rather than strength. These narratives can feel like prisons but we can heal and take back our story, and choose to see from our core. Embrace compassion, reflection and most of all self-love.
Some of my greatest joy comes from helping people move past pain into healthy and loving relationships with themselves and others. I believe suffering is inevitable but not without wisdom and growth. Sometimes seeing our strengths is difficult. Self-love must include your whole being and all parts ~ messy, vulnerable, raw and authentic. You are the velveteen rabbit and you are already worthy of your own love. You are already real.
I am licensed in Virginia, West Virginia and Texas. I see clients in these states only at this point.
FYI Please schedule on the hour only. Otherwise, I will have to call you back and reschedule. I usually offer mostly daytime hours so having the time to meet during the day is important.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Anxiety
Depression
+10
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've experienced profound transformations myself and I'm here to guide you to the life that you desire.
Maybe you're just not feeling happy. Or maybe you feel stuck in a never-ending loop. It seems like you're barely doing anything for yourself anymore. You know something has to change and there has to be a better way. I'm glad you're here!
I'm Carrie, and I'm ready to help! I love to help people shift. I created LifeVision Counseling, LLC to empower individuals on their journey of personal growth and healing by offering online therapy throughout Virginia. As a seasoned therapist, I offer a safe space where you can explore your emotions, overcome obstacles, and start to live the life you desire. With over 15 years in the field, I bring experience and authenticity to each session, providing guidance and support as you navigate life's challenges from the comfort of your own home. I use a therapeutic approach to promote healing and growth. My style is collaborative and strengths-based, aimed at helping you honor yourself and find your own path forward.
I use proven strategies to help you overcome life's challenges and start living a life that's full of peace and joy. I'm happy to help and specialize in treating anxiety, depression, life transitions, career stress, and relationship challenges.
Available
Empowering
Authentic
Open-minded
Specialties
Trauma and PTSD
Anxiety
Bipolar Disorder
+10
My work as a therapist has given me the privilege of supporting people from many different backgrounds, cultures, and walks of life. Through these experiences, I've come to appreciate that while our stories are unique, many of us share similar struggles: wanting to feel connected, understood, accepted, and at peace within ourselves. I view therapy as a collaborative process rooted in curiosity, self compassion, and growth. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, I aim to provide a space where healing, insight, and meaningful change can emerge.
Available
New to Grow
Specialties
Trauma and PTSD
Chronic Illness / Medical Issues
Grief
+4
I am an LCSW with a background in grief, end of life, and chronic illness. Therapy is often needed in every step of this journey which can be both overwhelming and intense. Wherever you are in this journey, newly diagnosed, living with a diagnosis, reeling from a loss or death of a loved one, I am here to walk alongside you and provide the support, guidance, and release you might need. My goal for each of my clients is to hold space for both the hard and the good as the journey is filled with both.
Available
Authentic
Solution oriented
Direct
Specialties
Trauma and PTSD
Addiction
Couples Counseling
+10
Hello, my name is Robert.
If you are like other people and feeling the pressures of everyday life then the stress from the cares of attempting to live a normal life are working overtime. The pace today is more hectic. People need help. Everyone deserves a safe place and a stable environment. I find the most effective ways to help people feel comfortable with therapy is a welcoming attitude with curiosity about their experiences that have brought the person into the session.
My approach is to build a strong therapeutic alliance, provide acceptance, and focus on the present moment without judgment to help people gain the skills for managing complicated situations. Clients have often stated the experience was easy to discuss their issues without worry and they felt non-judged regardless of the situation. We will work together to discover what works, promote healing the whole person, and help understand the dynamics of existing relationships to choose to respond in a rational way to master life to the greatest extent possible.
Seeking therapy can feel scary but you’re making the right choice. In our sessions together I’ll meet you with compassion and with evidence-based strategies so you can build resilience, and stability to find the supports you need.
VirtualAvailable
New to Grow
Specialties
Trauma and PTSD
Anxiety
Emotional Regulation
+7
I’m a warm, down-to-earth counselor who believes therapy should feel like a safe space to be real, be heard, and maybe even laugh a little along the way. No judgment, no pressure—just honest conversations and meaningful work toward feeling more like yourself.
You might be my ideal client if you’re tired of feeling stuck, overwhelmed, or like you have to figure everything out on your own. Whether you’re navigating relationships, life changes, anxiety, self-doubt, or simply wondering, “What now?”—you’re welcome here.
Come as you are. We’ll figure it out together.
Available
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Fertility & Reproduction Issues
Perinatal Mental Health
+8
Hi there, I’m Michelle. I’m a licensed Marriage and Family Therapist (LMFT) in Virginia, Maine, Vermont and California. I'm also a Certified Perinatal Mental Health Provider (PMH-C) and specialize in working with people who are going through infertility, are pregnant, in the postpartum period who are experiencing depression or anxiety, or people who are dealing with birth trauma. I also work with individuals who are dealing with trauma and chronic pain from conditions such as endometriosis, polyendocrine metabolic ovarian syndrome, and Ehlers-Danlos Syndrome - just to name a few. I’m passionate about helping clients feel empowered and becoming more comfortable with advocating for themselves and their needs.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Anxiety
Mood Disorders
+10
Hi I'm Christy.
Do you sometimes find that you are your own worst enemy? Finding fault with everything you do, never feeling like you're living up to expectations?
My goal in therapy is to help you turn your inner critic into a compassionate voice that can comfort you when you're down and give you the inspiration you need to reach your goals. We will work together to help you get to know yourself so that you will be able to care for yourself, identify your strengths, and give yourself the encouragement you need to succeed. I will also help you learn how to be more resilient in the face of obstacles so that you will be better able to find new solutions.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Depression
Addiction
+6
Welcome, I'm glad you are here!
I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness.
My goal is to provide a safe therapeutic environment for exploration, understanding of current unhelpful patterns, collaborative problem solving, and building of skills that foster growth.
VirtualAvailable
Often rebooked
Warm
Direct
Authentic
Specialties
Trauma and PTSD
Anxiety
Depression
+6
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Anxiety
Depression
+4
Welcome—I’m truly glad you’re here. I bring a warm, grounded, and collaborative approach to this work, shaped by graduating with honors in my Master’s program and earning my Bachelor’s in Social Work with a Minor in Human Services. With 17 years of experience supporting at‑risk youth and families across Illinois, Kansas, and Missouri—and roughly five years in a direct therapeutic role—I’ve learned that healing is most powerful when mind, body, and spirit are invited into the process.
My background includes specialized training in DBT, ASIST, trauma‑responsive care, and emerging work with elders through grief support and medical assessments. My practice continues to expand as I deepen my understanding of military culture and the unique stressors faced by Service Members, Veterans, and their families. I integrate training in reintegration support, deployment‑related stress, and identity transitions to help military‑connected clients navigate life with clarity and strength. I am honored to now offer supportive therapeutic services to clients in the state of Virginia.
As a Licensed Massage Therapist, Somatic Therapy remains one of my first passions and is available for in‑person sessions. This body‑based approach helps clients release stored tension, regulate the nervous system, and reconnect with the wisdom of their physical and emotional selves. When the body softens, the mind opens—and healing becomes more accessible, more intuitive, and more aligned.
My work is guided by a simple belief:
~When people feel safe, seen, and supported, they naturally move toward wholeness.~
It’s an honor to walk alongside you as you reconnect with yourself and step into a life that feels grounded, authentic, and spiritually aligned.
Available
Authentic
Solution oriented
Empowering
Specialties
Trauma and PTSD
Depression
Domestic Violence
+2
Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master’s degree in Social Work from the University of Alabama and a Bachelor’s degree in Social Work from Oakwood University. With over a decade of experience in social services and more than seven years dedicated to mental health care, I am deeply committed to fostering healing and growth.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Trauma and PTSD
Depression
Life Transitions
+2
The woman who has it all together on the outside is often the one carrying the most on the inside.
If you're high-achieving, dependable, and exhausted — not from laziness but from carrying too much for too long — this is the space you've been looking for.
I'm Whitley Frazier, LCSW, and I specialize in trauma-informed therapy for women and teens navigating trauma, anxiety, emotional overwhelm, and major life transitions. My work is direct, warm, and grounded in approaches that actually produce change.
EMDR is at the core of what I do. Unlike traditional talk therapy, EMDR works at a neurological level — helping your brain reprocess stored trauma so it no longer controls how you feel, react, and relate. The result isn't just feeling better temporarily. It's actually being different on the other side.
You don't have to keep white-knuckling through life. Healing is possible — and you're worth it.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Trauma and PTSD
Anxiety
Depression
Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am a Licensed Professional Counselor who is here to guide, support, and empower you every step of the way on your journey towards healing. I work with children ages 4 & up, adolescents, adults, individuals, groups, couples, and families to explore strategies to navigate challenges, develop coping mechanisms, and build a strong foundation for your mental and emotional well-being.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Anxiety
Depression
+1
Hello! I am passionate about helping people increase self-understanding and self-compassion to become the best version of themselves. I enjoy helping others navigate challenging life transitions, increase resilience, and heal from past trauma. Together, we will identify areas for growth and existing strengths, to improve your quality of life and relationships. I offer a warm, collaborative, and nonjudgmental space for meaningful work. I am here to help you connect with yourself to feel whole, grounded, and empowered.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Trauma and PTSD
Anxiety
Depression
+10
Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort.
Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself.
Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Trauma and PTSD
Addiction
Anxiety
+3
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Trauma and PTSD
Couples Counseling
Personality Disorders
+7
My goal is to provide a safe space for healing.
I prioritize my client’s confidentiality and comfort when providing care to meet their needs. In addition, I treat each client as a unique individual with specific issues and needs.
After earning my master’s degree from the University of Southern California, I began my counseling career with the Shenandoah Public School. I also worked as a Crisis Intervention Therapist for two years and as a substance abuse therapist for another two years.
After obtaining my couples therapy and sex therapy licenses, I began working with couples.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker based in Virginia. I received my Master of Social Work from Virginia Commonwealth University. I have worked in behavioral health and healthcare arenas for over thirty years. This includes experience in oncology, hospice care and all the aspects of providing social support in a Level I trauma center. Over the past few years I have focused exclusively on the provision of therapy for individual adult clients of all ages and walks of life.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Trauma and PTSD
Anxiety
Depression
+9
Hello! I'm Carmen.
Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are you struggling in your relationships, either with others or with yourself? Maybe there's something in your past that's casting a shadow on your present, making it difficult to find peace?
I'm here to offer a safe haven, free from judgment, where adolescents and adults can explore and embrace their true selves. My approach is warm and friendly. I tailor each session to your unique needs, incorporating evidence-based techniques that foster self-discovery and personal growth.
Together, we'll work on effective communication, nurturing self-love, and breaking free from limiting beliefs and negative thoughts. I specialize in helping individuals heal from past traumas, empowering them to embrace a life filled with peace, gratitude, and hope. Whether you're facing anxiety, depression, relationship challenges, or the aftermath of trauma, know that I'm here to support you every step of the way.
As an LGBTQ+ ally, I provide a welcoming space for everyone. Taking that first step towards healing can feel daunting, but it's also a powerful testament to your strength and resilience. When you're ready to embark on a journey of positive change and personal fulfillment, reach out to schedule a session with me. Together, we'll pave the way for the healing and growth you deserve.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Trauma and PTSD
ADHD
Anxiety
+9
My ultimate goal as a therapist is to empower clients to overcome obstacles, cultivate resilience, and live more fulfilling and meaningful lives. I believe in the inherent strength and potential within each person, and I am committed to helping them tap into their inner resources to create positive change. Through our work together, clients can expect to gain insight, develop coping skills, and experience profound personal growth, leading to greater well-being and satisfaction in life.
VirtualAvailable
Solution oriented
Humorous
Intelligent
Specialties
Trauma and PTSD
Anxiety
Depression
+3
Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session.
I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Trauma and PTSD
Anxiety
Grief
+3
I am a Licensed Professional Counselor in Virginia and a Licensed Mental Health Counselor in Florida, with 14 years of experience working with individuals, groups, and families. My therapeutic approach is grounded in evidence-based practices, with certifications in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also have advanced expertise in grief counseling. As a Board-Certified Christian Counselor, I am able to integrate a faith-based perspective into our sessions upon request
With a warm, energetic style infused with humor, I take a holistic, strength-based, and person-centered approach to therapy. I honor each client’s unique background and challenges while using evidence-based methods to foster healing and growth. My goal is to help clients build resilience, confidence, and meaningful change in their lives.
VirtualAvailable
Often rebooked
Empowering
Authentic
Solution oriented
Specialties
Trauma and PTSD
Anxiety
Depression
+8
I'm a licensed professional counselor in the state of Virginia and have experience in substance use, mental health challenges, and many other various issues. I'm truly passionate about helping people live their best lives. Let's face it, life is hard. But you don't have to do it alone. My goal is to offer hope and partnership as you navigate the challenges you're facing.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Trauma and PTSD
Anxiety
Grief
+6
I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years of experience supporting adults through anxiety, trauma, grief, and life transitions. I believe therapy should be a safe, collaborative space where clients feel heard, respected, and empowered to grow.
My approach is warm, nonjudgmental, and grounded in the belief that everyone has the capacity to heal and thrive. I use evidence-based treatment methods tailored to each client’s needs, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, solution-focused techniques, and person-centered therapy. When requested, I integrate Christian faith into therapy to support healing, provide spiritual perspective, and align emotional work with personal values.
I work well with clients who are ready to explore emotional patterns, past experiences, or stressors that may be keeping them stuck. Whether you’re overwhelmed by anxiety, processing trauma, grieving a loss, or seeking deeper self-understanding, I aim to meet you where you are and walk with you at a pace that feels right.
My clinical work is informed by ongoing professional development, national conference training, and active membership in the American Counseling Association, the American Psychological Association, and The National Society of Leadership and Success.
I strive to offer a thoughtful, affirming space where you can build insight, resilience, and a grounded sense of self. Therapy with me is a partnership — one that honors your voice, your goals, and your capacity for meaningful change.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Trauma and PTSD
Anxiety
Family Conflict
+6
I am currently accepting new clients for individual sessions via teletherapy.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual realm, with a focus on relationship growth.
I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis. I believe in client autonomy so the areas that are addressed are the areas you want to address.
I draw on several treatment modalities (including, but not limited to, Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you. I also have completed training in Gottman Method Couples Therapy as well as the Developmental Model for Couples and integrate both of these approaches into my relational therapy practice.
Overall, I help you to see that managing the stressor is more important than just managing the stress as it will allow you to cope with anything that comes your way.
VirtualAvailable
Often rebooked
Authentic
Empowering
Warm
Specialties
Trauma and PTSD
Anxiety
Depression
If years of therapy, medication, books, and coping skills haven't created the change you're looking for, it may be because you've been treating the symptoms instead of the patterns producing them. Many of my clients come to me feeling frustrated, wondering why they understand their struggles yet continue to repeat the same thoughts, emotional reactions, relationship dynamics, or behaviors. My approach focuses on identifying and disrupting the developmental patterns driving those experiences by working with the brain and nervous system where they were formed and continue to be reinforced. Rather than teaching you how to better manage the same struggles, my goal is to help you create meaningful, lasting transformation so you can move forward with greater freedom, clarity, and confidence.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Trauma and PTSD
ADHD
Crisis Intervention
+10
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.
A LPC & NCC and Virginia Board of Clinical Counseling Supervisor, I am completing my PhD in CES. I have a MS CMHC, BS Psy, AS Soc Sci. I have a cert in MHS and Advanced EMDR. I am also affiliated with the academic fraternities, honor societies, and other community advocacy associations, and serve on several boards.
I have 20+ years of professional experience providing support and therapy for broad multicultural populations, children, adolescents, adults, and the elderly. I also have significant experience working with magnetized populations military, DV, and LGBTQ communities. I have thorough knowledge and interest in Trauma, Multicultural, developmental, family. I've worked as a preschool and school age provider for 10 years, 911 dispatch, warrants, APS, CPS, CSB, Human Services, Early Head Start and Head Start Non-profit mental Health Specialist, Intensive In Home, Outpatient psychotherapist, Outpatient supervisor, OP manager, OP director, OP coordinator, OP intern supervisor, OP resident supervisor, Counselor Master Degree Instructor.
VirtualAvailable
Open-minded
Authentic
Intelligent
Specialties
Trauma and PTSD
Anxiety
Depression
+1
Hi! I’m Jen and I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia and owner of Sampaguita Psychotherapy, PLLC. I have over 20 years of experience working with various populations and in several different areas including inpatient mental health, family services, hospice and managed care. I currently work with adult clients who are experiencing anxiety, depression, trauma, including generational and cultural trauma, and grief & loss.
Offers in-person in Virginia Beach, VA - Accepting clients in VAAvailable
Authentic
Humorous
Solution oriented
Specialties
Trauma and PTSD
Career Counseling
Life Transitions
+8
Are you a woman facing big decisions? Navigating relationship challenges, family dynamics, parenting difficulties, career pivots? My background shapes how I approach therapy with clients facing such women's issues, which includes years as a licensed mental health counselor, but also as serving in senior leadership within higher education, supporting clients as a transformational coach, and balancing parenting along the way. This mix (and juggling act) gives me a practical understanding of how emotional wellbeing is often shaped by work, caregiving, relationships, and major life responsibilities.
Many of the woman I work with are thoughtful, capable, and carrying more than others realize. They often appear highly functional on the outside while privately feeling overwhelmed, depleted, uncertain, or disconnected from themselves. I help clients slow things down enough to understand what is happening beneath the surface, identify what needs attention, and move forward in ways that feel grounded and realistic.
I am licensed in Washington, Virginia, and Rhode Island, am a nationally certified counselor, and hold a doctorate in adult and higher education. While my colleagues may call me Dr. T, in counseling I'm just Melanie. I'm here to support you, help you find clarity and calm, offer guidance, levity, and a safe space for tears, perimenopausal rage, or a well placed curse word. Together, we find solutions to the barriers keeping you from your next chapter.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Life Transitions
Women's Issues
+9
Hello! My name is Meredith. I am an LPC, and have been in private practice since 2021. I am deeply passionate about what I do and I'm so glad to be getting started on Grow. As a therapist, I intentionally try to bring my most genuine and authentic self to my clients. I know how crucial this is as the basis of a productive working relationship. My sessions are primarily client-led, meaning I will prioritize what feels most prescient to you on a given day, and meet you where you are. At the same time, I will help ensure that we are consistently working toward your specific goals. I feel that the best therapeutic outcomes come from the most secure and trusting counseling relationships, and that is what I try to provide. It is probably also important for any potential client to know that my office will always be a safe space for all, regardless of belonging to any underserved, disenfranchised community.
When I am not at work, I love cooking, all things macabre and scary- books, movies, podcasts, and I love reading and hanging out with my family. I am passionate about all kinds of art and the written word. I recently took up archery, and it is a great outlet. Otherwise, I am an indoor type of gal, especially in the summer. I am quick to laugh, and will often crack a joke at my own expense.
Available
Solution oriented
Warm
Intelligent
Specialties
Trauma and PTSD
Anxiety
Depression
+10
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 10 years of experience in mental health in a variety of settings. I am here to help you overcome challenges that you are currently facing. Our life journey may surprise us with many joyful and positive experiences, but there are certainly times when we stumble upon disappointments, stressful life events, health concerns, loss of a loved one, or traumatic experiences that bring us down to our knees and make us question the fairness of life itself and our place in it. If you can relate, you have come to a right place and I applaud you for finding strengths to reach out for help.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Trauma and PTSD
Anxiety
Coping Skills
+8
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your narrative and overcome obstacles. My clinical and holistic approach aims for deeper alignment and fulfillment—think more water, less soda.
As an LCSW, I'm trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and am a Master Practitioner in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy. I provide a compassionate, judgment-free space to explore your wants, needs, and emotions. You know yourself best, and our work is about uncovering your truths rather than imposing mine.
Together, we'll determine the tools and approaches that best suit your needs, ensuring you feel heard, validated, and empowered. The goal is to help you confidently manage challenges independently over time. We'll walk side-by-side, with you gradually taking the lead and me offering steady support. If you have pressing concerns, those always take precedence.
Our sessions focus on understanding HOW you think, not just WHAT you think, exploring both conscious and unconscious beliefs and emotions. You'll leave with clear, actionable steps, such as mindfulness exercises, creative writing prompts, meditation, and breathwork techniques to regulate emotions and reclaim your narrative.
Therapy isn't about fixing what's "broken" but enhancing alignment and fulfillment while overcoming obstacles. By focusing on your goals and measuring progress, we can eliminate stigma, leaving shame behind and empowering you toward greater self-awareness and fulfillment.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Trauma and PTSD
Anxiety
Depression
+7
Welcome! I'm a Licensed Professional Counselor (LPC) based in Virginia and also licensed to practice in Ohio. With 13 years of experience in the field, I've had the privilege of supporting individuals through a wide range of challenges, transitions, and seasons of life. I created my practice with the goal of providing a warm, compassionate, and judgement-free environment where clients can feel comfortable showing up exactly as they are. I believe therapy should be a collaborative experience--one where you feel genuinely heard, understood and supported.
Starting counseling can feel vulnerable, and reaching out for support is an important first step. You don't have to have everything figured out before you begin. Whether you're going through a difficult experience or simply want to better understand yourself, I'm here to walk alongside you.
After 13 years in this field, I continue to believe that meaningful change begins with feeling safe enough to be honest, curious enough to explore, and supported enough to take the next step. I look forward to getting to know you and working together toward a healthier, more fulfilling life!
VirtualAvailable
New to Grow
Specialties
Trauma and PTSD
Couples Counseling
Self Esteem
+8
I am a compassionate, experienced Licensed Independent Social Worker and Certified Sex Therapist with 20+ years of clinical practice spanning individual therapy, couples therapy, group counseling, and family systems work. I have expertise in working with compulsive behaviors, sex therapy, and trauma-informed care. I have experience with clients who have specialized issues related to various forms of neurodivergence.
Available
Authentic
Humorous
Warm
Specialties
Trauma and PTSD
Anxiety
Bipolar Disorder
+3
Welcome! I’m so glad you’re here. I’m a Licensed Mental Health Counselor in Virginia and Florida with a passion for supporting adults who are navigating challenges such as addiction, depression, anxiety, trauma, grief, life transitions, or the everyday stressors that can leave us feeling stuck. Many of my clients come to me feeling exhausted from carrying their struggles alone, wanting a safe and nonjudgmental space to be heard, understood, and supported. My goal is to help you build healthier ways of coping, strengthen your sense of self, and create the balance and peace you’ve been searching for.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Trauma and PTSD
Anxiety
Depression
+9
Hi! I'm Alexis and I am glad you are here. I'm a Licensed Professional Counselor in the DMV with over 12 years of experience and I've worked with individuals navigating a wide range of concerns from anxiety and relationship trauma to life transitions and unexpected turns.
I’ve earned a Master's in Mental Health Counseling and a Nonprofit Management, and that dual background shapes how I work. I care about outcomes as much as I care about the therapeutic process which means you'll leave sessions with more than just insight. You'll leave with practical methods to apply to your everyday life.
VirtualAvailable
Solution oriented
Direct
Intelligent
Specialties
Trauma and PTSD
Anxiety
Bipolar Disorder
+10
I am a Licensed Clinical Social Worker who was born and raised in the Caribbean and immigrated to the United States at age twelve. I obtained my Master's Degree from Columbia University in Social Work and have been a licensed clinician for nine years. I work with clients that struggle with depression, anxiety, self esteem, life transitions, trauma, substance misuse, psychosis, mood disorders, to name a few. My goal as a therapist is to always meet the client where they are; to provide a space where the client is heard and validated; to provide guidance, empathy, and support to allow the client to build on their own strengths to in turn process and overcome their life challenges.
Available
Authentic
Intelligent
Warm
Specialties
Trauma and PTSD
Anxiety
Couples Counseling
+12
I am a licensed professional counselor in Virginia with 12+ years of professional work experience. I hold a BA in psychology, MA in clinical psychology, MA in educational leadership, PhD in counselor education and supervision, and a DBA with a focus in management.
When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s).
I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues.
In our work together, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
VirtualAvailable
Intelligent
Authentic
Warm
Specialties
Trauma and PTSD
Anxiety
Depression
+10
I graduated Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my PhD program at the University of Detroit Mercy in 2014. During that time period I worked with patients in outpatient and inpatient settings including the University psychology clinic, Wayne State Family Medicine Center, Providence Alaska Family Medicine Center, and Providence Alaska inpatient services.I’m a clinical psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening.
Many of my clients come to me after trying short-term or skills-only therapy and not feeling truly understood. Together, we look at the deeper patterns shaped by past experiences, trauma, and relationships. This includes medical trauma, chronic illness, health anxiety, and eating issues rooted in shame or self-criticism.
I offer teletherapy to adults who want thoughtful, insight-oriented work that leads to lasting change.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Trauma and PTSD
Attachment Issues
Self Esteem
+9
I am an experienced Therapist with Specialty focus in the areas of: Shadow Work/Psychoanalysis, Self Love/Self Esteem, Relationships and Attachment, Trauma and Negative Childhood Experiences. I use a Psychodynamic foundation combined with other treatment modalities such Emotionally focused Therapy, Cognitive Behavioral Techniques, Attachment Focused and Trauma focused techniques to help people dig deep into the root causes of their symptoms in order to create long lasting and sustainable healing. I have over 12 years of experience in Behavioral Health after graduating with honors from Wayne State University. Therapy does not have to be scary, it is a journey that we can take together, step by step, one day at a time. I applaud you for taking the first step towards your healing!
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Trauma and PTSD
Anxiety
Life Transitions
I am a Licensed Mental Health Therapist and Nationally Certified Counselor in Virginia, dedicated to providing culturally sensitive, trauma-informed care. Fluent in English, Arabic, and Tigrinya, I offer evidence-based therapy for individuals and couples from diverse backgrounds, addressing concerns such as trauma, depression, anxiety, anger management, and major life transitions. With advanced training in trauma-focused modalities, I support clients carrying deep emotional wounds by creating a safe, compassionate, and nonjudgmental space for healing. I am especially committed to working with those navigating grief, trauma, interpersonal violence, marital challenges, and the long-term impact of experiences like war, immigration, and incarceration, honoring the cultural identities that shape each client’s story.
Available
Empowering
Authentic
Warm
Specialties
Trauma and PTSD
ADHD
Addiction
+8
Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD. Sunday has over 5years experience in working with the adult population and employs a client-centered approach to establish a genuine connection with my clients. Sunday acknowledges the clients' uniqueness and adopts a non-judgmental stance to create a safe environment that allows clients to address distressing issues. He explains the diagnoses and collaborates to develop personalized treatment plans to meet clients’ needs. Sunday is passionate about spending time with family and traveling, and he has done quite a bit of it both within and outside the country.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Trauma and PTSD
ADHD
Serious Mental Illness
+9
Seeking therapy can feel overwhelming, and my goal is to create a space where you feel heard, supported, and accepted from the very beginning. I believe that healing happens through genuine connection, trust, and collaboration. I work with adults and teens experiencing anxiety, depression, stress, life transitions, relationship concerns, trauma, self-esteem challenges, ADHD, and grief. My approach is compassionate, nonjudgmental, and tailored to your unique needs rather than a one-size-fits-all model. Together, we’ll identify your strengths, develop practical coping strategies, and work toward meaningful, lasting change. Whether you’re navigating a difficult season or simply want to better understand yourself, I’m here to help you move forward with confidence and hope.
Available
Authentic
Warm
Empowering
Specialties
Trauma and PTSD
Anger Management
Anxiety
+10
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I attended undergrad and graduate school at Radford University, located in Radford, Virginia! I work full-time for the VA Healthcare System where I provide mental health counseling and group services to our Veterans, but offer sessions part-time in the afternoons. I strive to assist each of my clients to the best of my ability and offer my expertise surrounding numerous mental health disorder and life struggles. I hope to work closely with you as a provider that is open, accepting, and willing to work through the struggles that life can throw our way. I specialize in depression, anxiety, mood disorders, thought disorders, grief/loss, and trauma.
I know that reaching out for additional mental health support can be both stressful and scary, but working with someone who is understanding, patient, and willing makes all the difference!
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Trauma and PTSD
ADHD
Anxiety
+10
I am a Licensed Professional Counselor (LPC) who earned a Master of Science in Education with a concentration in Clinical Mental Health Counseling from Old Dominion University in 2023. I completed both my internship and residency in community mental health. These experiences shaped my passion for working with adults navigating life transitions, stress, anxiety, depression, and relationship challenges. Through this work, I developed a strong commitment to providing a supportive and collaborative therapeutic environment where clients can explore their values, establish healthy boundaries, strengthen coping skills, and promote overall wellbeing.
Available
Authentic
Warm
Empowering
Specialties
Trauma and PTSD
Anxiety
Depression
+10
Hello! I'm Kim (She/Her). Are you feeling "stuck" or overwhelmed?
Life can be difficult, but you don't need to struggle through it alone. I am here to assist with developing tools to empower and collaborate with you, in order to resolve issues as if they were my own.
I help you cope, navigate and/or resolve Stress, Fear, Anxiety, Depression, as well as Substance abuse issues.
I will help you resolve Male and/or Female Relationship issues as well as those "stuck" feelings or not knowing where you want to go in your life.
Together, we can change your feelings of being Overwhelmed to one of confidently handling your life and its challenges. I can also assist you in resolving the Traumas interfering with your current life plans.
I am a Licensed therapist as well as a Licensed Substance Abuse Treatment Practitioner in Virginia, with over 25 years of experience in the mental health and substance abuse field. I am passionate about how nutrition impacts mental health, and use multiple therapeutic modalities, such as Cognitive Behavioral Therapy, Mindfulness- based Stress Management, meditation, and others.
VirtualAvailable
Direct
Specialties
Trauma and PTSD
Anxiety
Depression
+6
I am Dr. A.C. Fowlkes, a Virginia-licensed clinical psychologist with extensive experience working in complex behavioral health settings. I provide affirming therapy to LGBTQ+ clients, including transgender and gender-diverse individuals, as well as people navigating cancer and other major life transitions. In separate areas of my practice, I also work with individuals living with schizophrenia and other psychotic disorders and those with histories of sexual offending. My approach is compassionate, direct, and collaborative; I create space for you to feel heard while also offering honest feedback and respectfully challenging patterns that may be getting in your way.
Available
Often rebooked
Authentic
Intelligent
Warm
Specialties
Trauma and PTSD
Addiction
Military/Veterans
+9
Hello! My name is Douglas (Doug) Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.
VirtualAvailable
Search therapists by insurance
- Blue Cross Blue Shield
- Aetna
- Cigna
- Anthem
- Independence Blue Cross
- United Medical Resources
- Optum
- UnitedHealthcare Shared Services
- Oscar
- AvMed
- UnitedHealthcare Life Insurance
- EAP:Cigna
- UnitedHealthcare StudentResources
- Independence Administrators
- Surest (formerly Bind)
- Humana - Medicare
- All Savers
- Oxford
- Humana Dual (Medicare & Medicaid)
- Golden Rule
- OptumHealth Complex Medical Conditions
- Evernorth
- EAP:Evernorth
- Aetna - Allied Benefits
- Aetna - ASR Health Benefits
- Aetna - Gravie
- Aetna - Lucent Health
- Aetna - Luminare
- Aetna - Medicare
- Aetna - Moda
- Aetna - WebTPA
- Aetna – HealthEZ
- Arlo
- Centivo
- Cigna - HealthEZ
- EAP:UnitedHealthcare/Optum
- GTEB
- Harvard Pilgrim/UnitedHealthcare
- Kaiser Permanente
- Kaiser Permanente - Medicaid
- Kaiser Permanente - Medicare
- Tufts Health/Cigna
- UnitedHealthcare Complete Care (C-SNP)
- UnitedHealthcare/Optum
- UnitedHealthcare/Optum - Medicaid
- UnitedHealthcare/Optum - Medicare
Search therapists by their specialty
- Addiction Therapists in Virginia
- ADHD Therapists in Virginia
- Anger Management Therapists in Virginia
- Anxiety Therapists in Virginia
- Bipolar Disorder Therapists in Virginia
- Child Therapists in Virginia
- Couples Counseling Therapists in Virginia
- Depression Therapists in Virginia
- Grief Therapists in Virginia
- Veterans Therapists in Virginia
- OCD Therapists in Virginia
- Post Partum Therapists in Virginia
- Self Esteem Therapists in Virginia
- Spirituality Therapists in Virginia
Frequently asked questions
Why filter by Virginia rather than a city like Richmond?
Why filter by Virginia rather than a city like Richmond?
When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on Trauma and PTSD?
How does the Specialty Filter work? Can I find a therapist that focuses on Trauma and PTSD?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Trauma and PTSD, is filtering therapists in Virginia that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.