Dr. Susan Frauenholtz
Dr. Susan Frauenholtz
(she/her)
Hi there, I'm Susan. Have you been overwhelmed by juggling life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? Are you finding it difficult to cope with change and loss? Reaching out for support is a big first step. As a licensed clinician in both Virginia and Iowa with over two decades of experience, I will work collaboratively with you as a partner to explore solutions and help you reach your goals. My approach to counseling is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my approach to your individual needs and preferences. The focus of my practice is working with women of all ages on concerns including anxiety and depression, self-esteem, body image, life changes, and relational challenges. I also have specialized training to help you process and heal from previous trauma. I love incorporating humor and creativity into our conversations as we navigate these difficult topics. I look forward to meeting you and beginning our work together.
Get to know me
In our first session together, here's what you can expect
During our first session we will take some time to get to know one another and make sure I feel like a good fit. The therapy space is one that should feel safe and welcoming. We will explore your concerns and begin setting goals to make the positive changes that create a fuller life.
The biggest strengths that I bring into our sessions
I view empathy and genuine listening as my superpowers. Our work together will always be approached from a place of compassion. I recognize and fully believe in your intrinsic worth and value, and will help you rediscover them too if previous experiences have led to you doubt your own self-worth.
The clients I'm best positioned to serve
Women who seek to believe more fully in themselves and develop a greater sense of self-worth. Folks who are grappling with anxiety related to life adjustements. Those who are seeking to heal from previous trauma.
About Dr. Susan Frauenholtz
Dr. Susan Frauenholtz offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
I identify as
Specialties
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
The way we view the world and ourselves plays a vital role in our mental and emotional health. Using CBT, I support clients in developing greater optimism while also validating the challenges they are facing.
EMDR
EMDR is an evidence-based approach to the treatment of trauma and other conditions. I have observed the wonders of this treatment in helping clients release and process previous trauma in a more significant and timely way than other approaches.