Cognitive Behavioral (CBT)

I’ve been using CBT in my practice for the past ten years. It’s helped clients to challenge recurring thoughts to manage their anxiety and depression. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to reframe your thinking patterns to create balance.

Cognitive Behavioral Therapy for Insomnia (CBT-i)

I utilize CBT-i to help clients identify contributing variables for insomnia and to improve their quality of sleep.

Motivational Interviewing

I have utilized MI in my practice for the past eight years to increase client's motivation for change. We will utilize MI to identify your capacity for change, identify your personal strengths, and empower you to be your own agent of change.

Prolonged Exposure Therapy

Prolonged Exposure Therapy focuses on identifying an index trauma and aiding the client in reframing how they engage with the trauma memory. PE focuses on having the client recall the trauma memory and engaging with activities that trigger their trauma symptoms to reduce the severity of trauma responses.

Cognitive Processing (CPT)

CPT focuses on aiding the client in identifying "stuck points" that trigger trauma responses and developing cognitive reframing skills to challenge stuck points.