Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are struggling to keep up with your relationships, your work, or your health? Sometimes when this happens, we tend to blame the person in the mirror. Fortunately, I am here to help you get over that hump. I strive to help you manage anxiety and avoid burnout. My goal is to help work together with you, and identify what is working well, and not so well, and help you find that balance you and so many others are looking for. I consider myself to be very adaptable to my clients, and work to find what works best specifically for you! I would also like to assure you, that you are not the only one feeling this way! Whether you are overwhelmed, having relationship issues, dealing with trauma, or cycles of anxiety and depression, I am here to help. If you are having trouble with your children, and are seeking input and new techniques, I would be glad to assist you. Seeking therapy can feel scary, but this is the first step towards making the right choice. You deserve a safe space to heal and grow. In our sessions together, I will meet you with empathy and compassion in a judgment-free zone, working with evidence-based techniques to help you overcome the hang-ups and habits holding you back. Let us work together!

Hi, I'm Dr. Lauren! I have over 10 years of clinical experience working primarily with children, adolescents, and young adults with autism, ADHD, anxiety, and selective mutism. I earned my Doctorate in Clinical Psychology from La Salle University in Philadelphia. After completing a neuropsychology fellowship at the Massachusetts General Hospital Lurie Center for Autism during the COVID-19 pandemic, I knew I wanted to return home to Philly. I went on to complete a two-year postdoctoral fellowship at the Center for Autism Research at the Children's Hospital of Philadelphia, where I later worked as a staff psychologist for nearly four years. I'm now excited to bring this experience to my own private practice, where I can focus on providing thoughtful, evidence-based care tailored to each individual and family. In my free time, I enjoy singing, playing golf, going out to eat, and spending time with my fiancé and 4-year-old rescue chihuahua-mix, Nugget.

I am a Licensed Professional Counselor, Licensed Mental Health Counselor (New York), Licensed Professional Counselor of Mental Health (Delaware), a National Certified Counselor, a Board Certified Professional Counselor, Trauma Informed Care Counselor, EMDR Certified Practitioner, and a Licensed Behavior Specialist. My treatment modalities are behavioral, humanistic, interpersonal, eclectic, and psychodynamic. I see clients in person in Pennsylvania and virtually in New York and Delaware.

Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 11 years of experience. I have experience working with clients with a wide range of presenting concerns, including anxiety, depression, relationship issues, and more. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I am flexible in my treatment approaches and will tailor my approaches to best fit your needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards positive growth and change. I am here to support and empower you and will help you every step of the way. I look forward to working with you!

Hi, I'm Cory! Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward? I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles. In walking this journey of growth and healing with you, we will use a mind, body, and soul approach. I believe if we are not fulfilling all areas of our health and wellness there will always be parts of us that are not aligned with our truest self, which hinders our natural healing cycle and interferes with us living a meaningful and fulfilling life. I work well with individuals experiencing life struggles related to anxiety, depression, trauma, negative patterns caused by toxic family dynamics, phase of life and adjustment issues, grief and loss, career challenges, self esteem obstacles, relationship struggles, developing and teaching coping skills, finding the root causes to negative patterns in your life, and helping to identify who you are as your individual self.

My name is Beth Ann Bunting, and I am a LCSW, Licensed Clinical Social Worker in the state of Pennsylvania, with over 30 years of experiencing supporting individuals and families. I've helped clients navigate challenges related to depression, anxiety, amputations and traumatic brain injuries. I believe healing happens when people feel safe, heard, and supported, so I strive to create a calm, encouraging environment where growth can change can take place. My goal as a therapist is to meet you exactly where you are and walk alongside you as you rediscover your strengths and potential. Whether you're looking for understanding, coping skills, or a path toward deeper healing, I'm here to help guide that process with compassion and care.

Each person brings a unique set of experiences and challenges. I partner with you to meet you where you are and help you achieve the personal or professional goals that matter most. From managing stress and anxiety, feelings of depression, ADHD or navigating life transitions, I combine empathic listening with practical strategies and a touch of humor to make growth both meaningful and manageable. I’m skilled at helping you identify both clear goals and the strengths you may overlook in yourself. Even when you feel stuck, overwhelmed, or discouraged, there are always strengths and insights we can build from and I help bring those into focus. Together, we will clarify goals, strengthen coping skills, and develop strategies that support decision-making, confidence, and emotional balance.

Hi! My name is Ron Lamb. I work with people of all ages to help them discover and be their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forward to meeting with you to begin this journey!

Hello, I am a licensed professional counselor in Pennsylvania. I have been a therapist for twenty years and in the Human Services Field for 30 plus years. I like to work with trauma clients, and feel I can help people get through their traumatic issues. I am a Doctor of Psychology and have worked more than 10 years in Drug and Alcohol, with families and children and Mental Health. I also have a Masters in Counseling and two undergraduate degrees in Social Work and Special Education.

Hello! I am a Licensed Professional Counseling in Pennsylvania. I am passionate about providing strength-based, trauma-informed, and culturally competent care to support mental health. I am committed to supporting adults with navigating transitions and life challenges and learning to approach life with attitudes of self-compassion and self-acceptance. I use cognitive behavioral approaches in an individualized manner to encourage positive and sustainable change.

Hi, I’m Sylvia Bella. I primarily work with teens who feel overwhelmed by school, friendships, or constant pressure and aren’t sure how to cope. Many of the teens I support struggle with anxiety, low self-esteem, anger, academic stress, or difficulty making decisions, and often feel stuck or misunderstood. I also work with parents who want to better understand and support their teen but aren’t sure where to start. In addition to teens, I support young adults, and families who are navigating anxiety, trauma, and life transitions, helping them find relief, clarity, and a stronger sense of confidence and emotional balance. I work with teens and young adults to better understand their emotions, build self-esteem, and manage stress, anger, and anxiety. My approach is collaborative and down-to-earth, with a focus on practical tools that actually help. I also use CBT, Mindfulness, and EMDR to fits your needs.

Hi, I’m Emay Wessner, a licensed clinical social worker. I specialize in working with veterans and individuals who have experienced trauma, helping them process difficult experiences and move toward healing. My style is warm, collaborative, and down-to-earth—I believe therapy works best when you feel safe, respected, and supported. I’m trained in evidence-based approaches including Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), and Interpersonal Psychotherapy (IPT). These tools give us structure when it’s helpful, but I always tailor treatment to your unique needs and pace. Whether you’re feeling stuck in past experiences, navigating a life transition, or wanting to strengthen your relationships, we’ll work together to build skills, resilience, and confidence. At the heart of my work is the belief that change is possible, and that you don’t have to go through it alone. My goal is to create a safe space where you can share openly, gain insight, and take meaningful steps toward the life you want.

I am a Licensed Professional Counselor in Pennsylvania who earned my Master of Arts in Marriage and Family Therapy from Seton Hill University in 2010. For more than 17 years, I have provided behavioral health services across inpatient, outpatient, and home- and community-based settings, working with children, adolescents, adults, older adults, couples, and families. My passion is helping others reach their fullest potentials by identifying goals and developing a plan to work together to achieve those goals and improve their quality of life.

As a dedicated Licensed Clinical Social Worker (LCSW) specializing in trauma therapy, I am committed to providing compassionate and culturally sensitive counseling to individuals, families and couples. With a deep understanding of the impact of trauma on mental health, I empower my clients to heal and thrive. I am aware how important insight into self is in order to grow.

I have been practicing for 9 years and enjoy working with people from all different walks of life. I'm passionate about helping people live an authentic life and learn skills to manage mental health symptoms that present. I enjoy creativity and getting outdoors. I try to include elements of these into therapy as I believe all areas of our health are interconnected.

Greetings! My name is Brian. I am a licensed counselor in Pennsylvania. I have worked with both long-term and short-term clients in residential treatment and outpatient settings since 2010. My straightforward approach includes aspects of Cognitive Behavior Therapy and Solution-Focused Counseling. I encourage clients to think deeply about the underlying feelings that drive their actions to release pain. Thank you for taking the time to read my intro.

My name is Carolyn Cooper and I have been in the Behavioral Health field for over 20 years. I enjoy hiking, camping and walks in the woods. I find the outdoors to be therapeutic and peaceful. I live in a small town in Pennsylvania and have been married for 17 years. I currently work full time as an Outpatient Supervisor. My goal is to one day work exclusively in private practice.

Darlene Aviles Perez is a licensed family therapist in Pennsylvania who helps parents, teens, families, couples, and individuals that are having difficulties within the most treasured relationships. If a client is feeling the sting of invalidation, criticism, or confusion, Darlene can help. Darlene invites clients to explore dynamics within his or her life in attempts to highlight supports and gain clarity. Her goal is that through the therapy process, clients can co-discover more healthy relational dynamics so clients need to talk with a professional less and can lean on natural supports more!

Hello, my name is Dr Jeff Geibel PhD. I am a licensed professional counselor in Pennsylvania. I have worked as a counselor/therapist in the mental health field for 33 years. I hold a MA in Counseling Psychology and a PhD in Clinical Psychology. I have held several Director level positions across various treatment settings ranging from psychiatric inpatient to low level outpatient. I need to congratulate you on entering therapy/counseling as seeking help is very hard, but in many cases, a needed step towards increasing one's quality of life. I believe it is a privilege to be able to accompany you on this journey.

My name is Roseanna Lance and I am Licensed Professional Counselor in Pennsylvania. I am passionate about helping people grow into the best versions of themselves. I received my Master's degree in Clinical Psychology from Millersville University. In my free time, I enjoy spending time with family and friends, reading, practicing yoga, being outdoors, traveling, and being with my beloved golden retriever.

Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being. If you're seeking a therapist that works with you side by side, focusing on your strengths while intervening in areas that need attention, then you are in the right place. Specialty areas include: social and generalized anxiety disorders, those facing life transitions and changes; adult relationship and work issues/ conflicts; personality struggles; individuals in narcissistic relationships of varying kinds & survivors of same; perfectionism; codependency; depression and emotional dysregulation. With nearly two decades of mental health experience, I've gained exposure in an array of settings with diverse populations and diagnoses. Currently, I hold clinical licensures in Arizona, Florida, and Pennsylvania. In addition, I'm a Florida Certified Qualified Supervisor hence have a strong interest in cultivating the professional development of our future clinicians. Other professional interest/ practice areas include: forensic mental health, criminology, aging and mental health, integrative behavioral health, psychiatric related clinical research trials, and doctorial studies. In-person appointments available in Miami, Florida.

As a therapist—and as someone living with Type 1 diabetes—I understand firsthand the emotional, psychological, and relational toll that chronic illness can take. Managing a lifelong condition doesn’t just affect the body; it can impact your identity, relationships, and emotional well-being. This lived experience allows me to bring a deeper level of empathy, insight, and authenticity to my work with clients facing similar challenges. In my practice, I also specialize in working with individuals and couples dealing with the complex and often painful realities of addiction, recovery, and relational distress. These experiences can leave people feeling stuck, isolated, or overwhelmed, but you don’t have to navigate them alone. Whether you’re working to rebuild trust in a relationship, find freedom from substance use, or heal from past wounds, I’m here to support you with compassion and respect. I offer a warm, nonjudgmental space where you can speak openly and honestly about your struggles. My approach is grounded in empathy, collaboration, and evidence-based practices tailored to your unique needs and goals. Together, we will explore what’s holding you back and build the tools you need to move forward—at your own pace, and on your own terms. No matter where you are in your journey, my goal is to help you feel heard, supported, and empowered to make meaningful change.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Messiah University in Marriage, Couple and Family counseling and have been practicing for 6 years. I work with clients who may be struggling with anxiety, depression, and issues with relationships or family. As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.

Are you tired of reliving the same unhealthy patterns in your life? Do you desire a successful and fulfilled life complete with balanced loving relationships not only with yourself, but with others? Do you desire a mindset that has a positive outlook in all areas of your life, So that any obstacle encountered, you have the strength and the resilience to handle. I utilize evidence based practices, including: Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to support clients in achieving meaningful change. CBT helps clients identify, and restructure unhealthy thought patterns and behaviors. MI focuses on enhancing intrinsic motivation, and resolving ambivalence about change.

Hi, I'm Stephanie – your partner on a path to a brighter you. If anxiety, depression, or life's twists have you in their grip, remember, you're not alone. I blend Person-Centered Therapy's wisdom with CBT and DBT tools, tailoring them to build your unique path to growth. My passion is walking alongside others and creating a sanctuary where they can lay their inner world bare. This is the environment in which true healing and growth can take place.

Hi, my name is Vanessa, and I am a licensed professional counselor in the state of Pennsylvania. I believe in treating clients as co-creators in their therapeutic process. I strive to create an affirming, non-judgmental, and empathetic environment for my clients to express themselves authentically. The therapeutic process involves utilizing cognitive restructuring, mindfulness, and self-compassion practices to facilitate processing, understanding, and connecting with oneself and emotions. I specialize in Autism Spectrum, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder, trauma-related disorders,&anxiety disorders. I provide in-depth assessments, track progress, and make adjustments as needed. I have had extensive cultural training and find fulfillment in providing my clients with an open, accepting, and encouraging environment. My passion is to see others succeed, which makes counseling a fulfilling activity for me. If you have read this far, I want to work with you. I intend that you come to a space where you are seen in a way that is contrary to what you have experienced. Reach out!

Welcome! I am a Licensed Clinical Social Worker with over 15 years of experience treating complex trauma, ADHD and helping people who feel stuck. I am trained in EMDR for the treatment of PTSD and provide functional strategies for helping people reduce symptoms related to anxiety and depression. I am here to provide a comfortable space for you to explore what is important to you. Through our work together, you will gain strategies that promote wellbeing that can be used throughout your lifetime.

I am a Christian Counselor with expertise in the treatment of anxiety and depression. I have also enjoyed much success in helping clients grow in multiple domains to include the spiritual, emotional, behavioral, and professional realms. My approach is honest, straightforward, direct yet compassionate as I seek to meet everyone wherever they may be. Life is hard; relieving burdens brings me great joy and satisfaction. It is my hope that time with me will yield abundant fruit.

Hi, I'm Michele. I have been a Licensed Therapist for over 15 years. Reaching out and asking for support can be daunting. Whether it is deciding to take the first steps in healing from trauma, working to understand your reactions and how you respond to any form of rejection, or wanting to process thoughts about who you are amidst the expectations of others; having a therapist who will hold space for you, without judgement, and provide you with supportive, challenging and truthful tools to help in your journey can make a world of difference in where and how you ultimately land.

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with a Master’s degree from the University of Louisville and 7 years of clinical practice. In addition, I bring 14 years of valuable experience working with patients in medical settings. I find it truly inspiring to support adults coping with anxiety and depression, working collaboratively to overcome challenges and empower them to become the best versions of themselves.

My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling, earned in 2016. I’ve been providing therapy services since then and obtained my LPC license in 2022. My experience includes working with adults facing substance use and co-occurring disorders, as well as individuals involved in the criminal justice system. I’ve also had the opportunity to work with clients of all ages—including children, adolescents, and adults—in both individual and group settings. In addition to my clinical work, I serve as a clinical supervisor for pre-licensed clinicians, supporting their growth and professional development.

I am a licensed professional counselor with over 12 years of clinical experience and a PhD in Counselor Education and Supervision. My work is grounded in existential therapy, with a particular focus on supporting LGBTQ+ individuals as they navigate identity, meaning, grief, and life transitions. I believe deeply in the capacity for LGBTQ+ people not just to survive, but to thrive, and my passion lies in walking alongside clients as they explore what a more authentic and fulfilling life can look like for them. My approach is thoughtful, reflective, and relational. Rather than positioning myself as an expert with answers, I join clients as a fellow traveler. I approach each encounter as curious, present, and attuned, creating space for exploration, understanding, and self-compassion.

I believe that everyone is doing their best at any given time and are motivated to be the best version of themselves possible, although that does not mean that we always know how to get there. Having a therapeutic relationship with a trusted therapist can provide a safe place to process difficult emotions, help identify patterns of thinking and behavior that no longer serve us, or outline goals for the future and develop a plan of action.

I love what I do as a Licensed Clinical Therapist. To me, there's no better job than showing people how to use their minds to work for them instead of against them by getting past their mental blocks and past traumas so they don't have to suffer any longer. Specifically, I work with two groups - couples and parents. Couples that aren't communicating very well that have lost that once special connection with their partner and parents struggling with their children's behaviors.

I support individuals struggling with anxiety, anger, emotional regulation and grief. Especially those who feel overwhelmed, on edge, or quick to react but don’t fully understand why. Many of my clients are used to holding everything together for others: parents, caregivers, first responders, high stress professionals and often feel like there’s no space for their own emotions. Together, we focus on understanding triggers, building practical coping skills, and learning how to respond instead of react...so you can feel more in control, steady, and clear in your daily life. And yes, I give “homework” between sessions so growth continues outside our time together. I teach practical coping tools along with strength-focused strategies so you can stop just surviving and start thriving. I’m a Licensed Clinical Social Worker with over 10 years of experience and a certified grief counselor supporting individuals through loss, complicated grief, and major life transitions. Specializing in borderline personality disorder, emotion regulation and teaching DBT skills. I accept Aetna, Geisinger, Capital BCBS and several other major insurance plans in Pennsylvania, as well as self-pay. Virtual sessions are available to make therapy accessible for busy schedules.

Hi! I'm so glad you're here. As a board certified and licensed counselor, I believe counseling is a collaborative process and I strive to empower clients by honoring their strengths, insight and lived experiences. My clinical experience has primarily been working with individuals and families across a range of life challenges. I am especially passionate about focusing my work on maternal mental health and supporting military spouses.

I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions in hospital systems and the private sector. My role as your therapist is to support you; by providing you with tools that empower insight and help you to integrate experience, emotion, and behavior. So that we can navigate you to toward positive change through self support.

I am a clinician that has close to 20 years in the field post graduate culminating up 30 years helping people in various capacities. I value the social work principle of client's right to self determination and meeting the client where they are while focusing on their strengths and helping them shift and grow as they heal from old wounds, manage and solve current stressors and problems, and move forward with confidence with new adaptive skills and transformed perspective.

I have a variety of experience working with anxiety, depression, parents and children, as well as young adults. I utilize the most appropriate method of treatment to you during the session, with empathy and understanding. I look at the “whole person” and not just the presenting issue that brought you to consider making a positive change and help challenge you to meet your goals!

I am a licensed mental health professional specializing in supporting individuals and families through life transitions, relationship challenges, and personal growth. I draw on approaches such as Acceptance and Commitment Therapy and Narrative Therapy to help clients clarify their values, build resilience, and create meaningful change. My goal is to provide a warm, collaborative space where you can explore your story, develop new perspectives, and move toward the life you want to live.

Hi, I'm ready to jump in with you to help you let go of old stuff that is holding you back. Using proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. As a Licensed Clinical Social Worker , I am a licensed in Delaware and Pennsylvania. As a Certified EMDR therapist and Approved Consultant I've seen how EMDR is highly effective in treating PTSD, anxiety disorders, depression and more. I have over 17 years’ experience providing this treatment to my clients. I see therapy as a collaborative process, while I may be the navigator, you are in the driver’s seat. I serve as your coach to help you reach your therapeutic goals. We go at your pace and address the issues you identify. Clients say their response to treatment has been transformative and lasting. My approach is attachment, diversity and trauma informed.

I'm Jade Leonard, a Licensed Professional Counselor, Army veteran, and trauma informed professional who's dedicated to helping people reclaim their lives. My journey in the military and as a mother has taught me resilience, discipline, and the quiet strength it takes to face life's toughest challenges, and I bring the same dedication to my therapy practice. I specialize in DBT, trauma informed care, and Solution Focused modalities. Through a combination of evidence-based strategies and compassionate guidance, I help clients regulate emotions, heal from trauma, and build the life they want. My mission is simple, to transform strength into growth, pain into resilience, and challenges into opportunity.

Hi! I am a licensed professional counselor and board certified art therapist. I specialize in supporting those who experience symptoms of ADD/ADHD, anxiety, depression, grief and loss, life transitions, low self-esteem, stress, and trauma. I work with children, adolescents, and adults. I am here to listen to fully understand your needs and develop a meaningful and strong therapeutic relationship so that you can feel ready and confident in achieving your goals.

I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping the client find solutions that will work for them, and that they feel comfortable doing. Together, we try to heal the client and give them the tools to reduce depression centered around their past and the stress of the now and reduce anxiety of the future.

Hi, I'm Lyndsey! I'm so glad you’re here :). I have been a counselor for 13 years. I'm passionate about working with individuals who are experiencing relationship issues and neurodivergent (autism, ADHD etc.) adults and adolescents. I also work with individuals who are struggling with depression, anxiety, and other clinical disorders. I understand that these struggles can feel overwhelming and deeply personal, and I work to meet clients where they are with empathy, respect, and practical support. I'm looking forward to beginning this journey with you.

Hi, I'm Cory Ian Shafer, I am a Licensed Professional Counselor with my Masters in Counseling. I have been practicing professionally in the counseling field since 2005 and have worked in the mental health field since 1999. I approach therapy primarily as a Jungian-Existentialist, however, I also realize that many clients may need different approaches to achieve their success, and because of that I also incorporate an eclectic approach towards therapy in addition to my primary school of thought, therefore I can utilize many different modalities and approaches of therapy depending on the what you need in your sessions. My specializations are working with anxiety, depression, trauma, addiction and grief counseling. I also like to write a little bit and have published a few books concerning the human condition. On the personal side of things I lead a simple and quiet life, where I enjoy reading history, science fiction and philosophy books, playing the bass guitar, listening to music, traveling and amateur astronomy. www.coryianshaferlpc.com

My name is Sam Hunter. I have been working in the field of Mental Health Treatment for the past 8 years. I have been trained in DBT treatment through intensive DBT training for the past 6 years. I love to utilize a combination of skills training and validation to help clients reach their ultimate goals. I had further training 3 years ago and became fully trained in Prolonged Exposure treatment for clients suffering with PTSD. I love to utilize Exposure treatment to help clients work on conquering fears that get in the way of activities of daily living. I have experience with several clients diagnosed with trichotillomania as well utilizing behavioral skills and techniques learned through DBT. Using validation and teaching how to validates oneself are important pieces of the therapeutic relationship to me

As a licensed therapist in Pennsylvania, I bring 16 years of dedicated experience supporting individuals, couples and families through complex life challenges. I specialize in addressing depression, anxiety, relationship dynamics, and personal growth. I am passionate about supporting individuals, couples, children, adolescents, and families that are struggling with family conflict, self-esteem, anxiety, depression, parenting, and behavioral concerns. Outside of work, I enjoy spending time with my family and two doodles.

Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves in a new light. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide a supportive space where you can explore your thoughts and emotions at your own pace. I have worked with individuals of all ages—from children to adults—and have extensive experience supporting adults with cognitive challenges. My approach is always individualized and adaptable, using modified strategies when needed to ensure therapy is practical, meaningful, and effective for you. Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. Whether you're struggling with anxiety, low self-esteem, difficulty managing emotions, or navigating a challenging life transition, I’m here to support you. Together, we’ll explore practical tools and strategies to help you build resilience, find balance, and create a more fulfilling life. You don’t have to do this alone—we can take these steps forward together.

Being a Licensed Professional Counselor is a passion of mine as well as a career. I am committed to creating a genuine, authentic therapeutic environment where clients feel seen, supported, and empowered to grow. With experience across a wide range of clinical settings and diverse populations, I’ve learned that a strong therapeutic alliance is one of the most powerful tools for meaningful change. Drawing from a variety of evidence-based treatments, I tailor each treatment plan to the unique needs and goals of every client. My approach is compassionate, collaborative, and rooted in the belief that healing happens when we are able to show up as our true selves.