Anxiety Therapists Philadelphia, PA
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 829 verified anxiety therapists in Philadelphia, PA on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Find therapists near you in
PittsburghAllentownReadingErieBethlehemLancasterHarrisburgKing of PrussiaLansdaleHorshamAvailability updated: 10/14/2026
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+1
Hi, I’m Jen. I’m a licensed professional counselor with 10 years of experience. I’m so happy you’re here, I know how hard getting help can feel. I help my clients manage life adjustments and the stress that may bring to their lives. I also help those struggling with other sources of stress and anxiety feel more empowered to get the things they want and achieve greater peace of mind.
VirtualAvailable
New to Grow
Specialties
Anxiety
Grief
Life Transitions
+4
Welcome! If you're feeling overwhelmed, stuck, or just tired of being the strong one, I offer a safe, welcoming space where you can be heard. This is your time! My style is open, down-to-earth and attentive. I will listen without judgement to what matters to you: patterns you've been living with, strengths you rely on, and fears and hopes you might not have voiced yet.
Available
New to Grow
Specialties
Anxiety
First Responders/Healthcare Workers
Personality Disorders
+9
I'm Trish — a licensed clinical social worker with extensive experience in trauma, anxiety, depression, OCD, personality disorders, and the kind of stuck feeling that can seem impossible to explain to someone who hasn't lived it. My background is deep in complex, high-stakes mental health work, and I bring that clinical grounding into a private practice setting that feels nothing like a clinical office. I work with adults who are genuinely ready to understand themselves better and make real changes. If you're looking for someone who will listen carefully and also tell you the truth, you're in the right place. I also accept several major insurance plans, so therapy doesn't have to mean a full out-of-pocket commitment.
Available
Often rebooked
Empowering
Humorous
Authentic
Specialties
Anxiety
Life Transitions
Parenting
+8
As an art therapist with Grow Therapy, I specialize in helping clients explore and express their emotions through the creative process, often using humor to create a relaxed and comfortable environment. By integrating traditional therapeutic techniques with art-making and a touch of lightheartedness, I provide a unique and effective approach to mental health care. My goal is to support you in your journey toward healing and self-discovery, offering a safe and nurturing space where you can process your experiences and gain new insights.
VirtualAvailable
Often rebooked
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Peer Relationships
+5
If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, graduating college, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You're staying in more instead of meeting up with friends. You’re crying for no apparent reason. Maybe you’re like the estimated 42.5 million U.S. adults who live with anxiety. You can’t find rest. You don't feel safe. Your thoughts race and you feel on edge all the time. I'm here to walk with you.
In our work together we will navigate immediate challenges while also finding new insights and a deeper self-awareness that will help you develop a healthier relationship with yourself and others. I often draw from Cognitive Therapy, Motivational Interviewing, and most prominently from a Psychodynamic approach to guide you through this process of change. Whether you're new to therapy or have had past experiences it is my hope that our work together will offer you new perceptions that can be used for change and help you feel more comfortable with you.
VirtualAvailable
New to Grow
Specialties
Anxiety
Attachment Issues
Childhood / Intergenerational Trauma
+10
I’m a Licensed Professional Counselor in Pennsylvania who provides clinical care to children, adolescents, young adults, and families through telehealth. My practice is grounded in trauma-informed, person-centered care, through utilizing an eclectic approach to tailor interventions to each individual. I specialize in supporting clients recovering from traumatic experiences and childhoods, LGBTQ+ issues, anxiety, mood concerns, and attachment difficulties, along with general mental health concerns.
Available
Authentic
Direct
Open-minded
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
*Please note, I am currently only accepting new clients for daytime appointments*
Welcome! My name is Evan Miller and I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist in the state of Pennsylvania.
The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help!
I consider the therapeutic relationship to be fundamental to all forms of good therapy, so I continually strive to create an environment that is supportive, safe, authentic, comfortable and non-judgmental. While I have specialized training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (M.I.) and Exposure and Response Prevention (ERP) for OCD, I utilize a person-centered and integrative approach that also incorporates elements of attachment theory, existential-humanistic theory and harm reduction philosophy.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hello! My name is Dr. Gabe Longhi. I am a clinical psychologist with over 30 years of accumulated clinical experience and 27 years as a licensed, trauma-focused psychotherapist, working with clients with the full range of mental health conditions and life problems. I consider it a genuine privilege to participate in your healing process, and your journey to a more vibrant, fulfilling future. My therapy style involves identifying and healing the root causes of just about every condition, including depression, anxiety, anger, mood swings, addictive behaviors, and relationship difficulties, and assisting in developing new skills for handling difficult thoughts and feelings, helping you become a more effective friend, family member, and intimate partner.
VirtualAvailable
New to Grow
Specialties
Anxiety
Bipolar Disorder
Depression
Hi, I’m Malika Abdullah, MA, LPC. I’m a Licensed Professional Counselor in Pennsylvania, and my goal is to create a safe, supportive space where you can feel comfortable talking openly. I work with clients on concerns such as anxiety, depression, stress, relationships, grief, and life changes, while helping them build practical coping skills and work toward meaningful goals.
Available
New to Grow
Specialties
Anxiety
Couples Counseling
Depression
+4
I’m an LPC helping adults who feel stuck or unsure of what comes next. My style is warm, direct, collaborative, inclusive, and LGBTQ+ affirming. We explore anxiety, depression, and patterns, build useful skills, and help you gain insight, agency, and more control over the life you want at your pace.
Available
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Domestic Violence
+5
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Coping Skills
Depression
Hello, and thanks for visiting my profile. My name is Mai, and I offer sessions both in-person and through telehealth. I understand that you might be experiencing a difficult time, whether it's a significant transition, a loss, or feelings you’re unsure how to handle. This can be overwhelming and scary, and sometimes the hardest step is acknowledging the need for help. I believe in the innate capacity we all have to heal and grow, and I am here to help you uncover this strength within yourself. Since 2013, I have worked extensively with individuals, couples, and families, helping them navigate various life challenges. Together, we will build awareness and understanding of your experiences, explore how your thoughts, feelings, and behaviors influence each other, and develop tools to foster growth and wellness. I specialize in working with clients struggling with anxiety, stress, grief/loss, and depression. My approach is holistic, incorporating meditation and mindfulness practices to support your journey. Let's work together to find the path to your well-being.
VirtualOffers in-person in Philadelphia, PAAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Chronic Illness
Life Transitions
+10
Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble creating space in your life to feel calm and find fulfillment? I help individuals looking to improve their relationships, mood, and overall life satisfaction. My approach to therapy focuses on building health, resilience, and connection – helping you move toward a life that feels vibrant and authentic. Together, we will focus on your strengths and potential for growth. I believe that healing is about more than fixing what is wrong. It’s about nurturing what’s already right! Whether you’re navigating anxiety, grief, life transitions, or simply feeling stuck, I’m here to walk alongside you.
In this process, I will provide a warm and accepting space with plenty of opportunities for you to develop the tools you need to thrive. Being in animal rescue for the past 10+ years and a photographer for the past 14+ years has given me a unique perspective on therapy. You can expect to be encouraged to use your creative skills and compassion in your journey to wellbeing. Congratulations on taking this step to be your best self, and know that I would be honored to help you move toward healing and growth.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello, I’m Stephanie. I work with people who feel disconnected from themselves or others, overwhelmed by emotion, or stuck in patterns they cannot quite make sense of. Therapy with me can be a place to slow down, look beneath the surface, and build more compassion, clarity, and self-trust at your own pace.
Available
Warm
Open-minded
Solution oriented
Specialties
Anxiety
Peer Relationships
School Issues
+9
I am a Licensed Clinical Social Worker who centers my practice around working with adolescents and young adults who wish to address self-exploration and identity development, navigation of conflict in relationships, and the impact of trauma on current life experiences. I find it important to ground our therapy in trust, then we can begin to explore your emotional experience as a way to understand how you navigate your present.
I have spent nearly a decade centering my practice around working with young people and building resilience around what life has thrown their way. Through Talk Therapy and Dialectical Behavioral Therapy, we have addressed ways to process and heal from trauma and loss. Through using elements of Cognitive Behavioral Therapy, we have addressed addictive behaviors ranging from toxic relationships to substance use. Through my relational approach, I have watched my clients accept the challenges they need to face and accept aspects of who they are that don't need to change at all.
I integrate the intersection of therapeutic work and social justice work whenever possible, ensuring that our work is contextualized within and in opposition to the oppressive systems that govern our society. Additionally, as a school social worker, I am also able to assist with any school-based concerns you may be experiencing.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Life Transitions
Parenting
+10
Hi! I’m so glad you’re here. Reaching out for therapy can be a big step, and finding the right therapist, someone you feel comfortable with and can trust, is an important part of that process. My goal is to create a warm, supportive, and judgment-free space where you can feel heard, understood, and comfortable being yourself. I am a Licensed Clinical Social Worker with over 10 years of experience in the mental health field, including more than 8 years working in therapy settings.
My background in case management has given me a broad understanding of the many challenges that can impact emotional well-being, relationships, and daily life. I believe therapy should be tailored to you not a one-size-fits-all approach. Together, we will identify your goals, explore the challenges you are facing, and develop strategies that feel realistic and meaningful for your life. I believe that a strong therapeutic relationship is the foundation of effective therapy. I will meet you where you are, listen without judgment, and work collaboratively with you to build trust and create a space where you feel safe exploring your thoughts, emotions, and experiences.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Addiction
Self Esteem
+8
My work is informed by real-life experiences, which allows me to approach therapy with authenticity, compassion, and genuine understanding. My approach is rooted in empathy and collaboration, creating a supportive, nonjudgmental space where you can explore your thoughts, emotions, and patterns at a pace that feels right for you. I help adults manage anxiety, navigate relationships, cope with stress, and handle the demands of everyday life. Together, we’ll identify unhelpful patterns, develop practical tools, and work toward greater self-understanding, emotional balance, and meaningful, lasting change.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+6
Hi! I am a compassionate and dedicated professional with a dual role as a Licensed Therapist in Pennsylvania and a High School Counselor. With a combination of my 11 years of experience in this field and my personal experiences together they have fueled my commitment to providing holistic support for women facing unique challenges. Throughout my decade-long career, I've specialized in trauma-informed care, anxiety, depression, and career challenges to address the unique hurdles women face. I am dedicated to fostering growth, resilience, and a sense of belonging.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+6
My name is Michael Ermalinski, and I am a Licensed Professional Counselor (LPC) with 35 years of clinical experience. I hold an M.S. from St. Joseph’s University and a B.A. from New York University, supported by extensive post-graduate work in clinical psychology. I have dedicated my career to being a steady, reliable anchor for my clients, combining deep clinical wisdom with a modern, evidence-based approach to help you achieve lasting mental wellness.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Addiction
Health/Medical Issues
+5
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions.
Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies.
Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in anxiety, self-esteem, depression, and trauma. I want to help you go from just tolerating the symptoms of your anxiety, depression, or trauma to living fully in the present and having a healthy relationship with yourself. You deserve to live the life you envision for yourself, and I want to help you do that by exploring the areas you’re struggling with, teaching you ways to cope, and reducing the impact that these symptoms have on your life by addressing them at their core.
I believe that underlying most (if not all) mental health concerns is some kind of trauma – and, there are many studies that support my belief that trauma is connected to depression, anxiety, and other mental health concerns. I invite you to learn more about my approaches to therapy, trauma, and trauma therapy by visiting my website: (www.everystepforward.com). And, please feel free to reach out to me with any questions.
VirtualAvailable
Authentic
Open-minded
Intelligent
Specialties
Anxiety
Personality Disorders
Serious Mental Illness
+10
I'm Ben Northrup, a licensed professional counselor with experience working with people with a wide range of mental health challenges. I specialize in Dialectical Behavior Therapy (DBT) for individuals with borderline personality disorder, psychosis treatment, helping family members of individuals with symptoms of psychosis, and support for anxiety and depression.
I earned both my undergraduate and graduate degrees from Lock Haven University and have worked in group homes, partial hospitalization programs, women’s centers, and community-based mental health clinics. These experiences have shaped my client-centered, practical, and empathetic approach to therapy.
I tend to keep therapy pretty conversational and relaxed. I don't think therapy should feel like something you have to dread each week. Sometimes we'll have a serious emotional conversation, sometimes we'll problem solve, sometimes we'll laugh, and sometimes you might just need a place to let everything out. My goal is to make therapy a place where you can be yourself while we figure out the best way to help you reach your goals.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Domestic Violence
Family Conflict
+10
Hi there! I am a Licensed Clinical Social Worker based out of Philadelphia. Are you feeling stuck in repetitive patterns? Struggling to find your footing despite efforts to move forward? Have you encountered challenging relationship dynamics?
If you've faced difficult relationship experiences or find yourself caught in unhealthy cycles, therapy offers a nurturing environment to explore these complexities, heal past wounds, and develop skills for nurturing healthier connections. Specializing in supporting individuals navigating challenging relationship dynamics, I offer guidance in boundary-setting, rebuilding self-worth, and fostering empowerment.
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Peer Relationships
+1
I’m a licensed clinical social worker with over 20 years of experience in community settings, transitional housing programs, and family court. With a background in the creative arts and a passion for problem-solving, I became a therapist to help others build meaningful lives—just as I sought to do for myself. I integrate clinical expertise with creativity to support clients in developing personalized coping strategies and designing the life they want to live.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
ADHD
Depression
+10
Hi, I'm Cory!
Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward?
I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles. In walking this journey of growth and healing with you, we will use a mind, body, and soul approach. I believe if we are not fulfilling all areas of our health and wellness there will always be parts of us that are not aligned with our truest self, which hinders our natural healing cycle and interferes with us living a meaningful and fulfilling life.
I work well with individuals experiencing life struggles related to anxiety, depression, trauma, negative patterns caused by toxic family dynamics, phase of life and adjustment issues, grief and loss, career challenges, self esteem obstacles, relationship struggles, developing and teaching coping skills, finding the root causes to negative patterns in your life, and helping to identify who you are as your individual self.
VirtualAvailable
Often rebooked
Warm
Solution oriented
Empowering
Specialties
Anxiety
Coping Skills
Depression
+9
Hello and welcome! I'm Diane, a dedicated and compassionate Licensed Professional Counselor in Pennsylvania and Virginia. My passion is helping individuals navigate life's challenges and achieve their personal and emotional well-being. I believe that everyone has the potential for growth and positive change. My role as a counselor is to guide and support you on your journey, helping you to uncover your strengths and achieve your goals. Together, we will work towards a more fulfilling and balanced life.
I have an eclectic style that is influenced by a couple of different theoretical orientations. These include Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I pull in different mindfulness and problem-solving techniques to assist you in creating more desired outcomes. Counseling is not a 'one size fits all' endeavor and I will take time to recognize what best suits your needs and goals.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Depression
Self Esteem
+10
Hi, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pennsylvania and New Jersey. My specialties include working with adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, relationship difficulties, and/or mood disorders.
There may be times in your life when you are struggling. Perhaps you are overwhelmed with anxiety or depression which is interfering with your day-to-day living and/or work. Perhaps you are experiencing unhappiness in important relationships, or you are resorting to unhealthy ways of coping such as self-isolation, disordered eating, self-harm activities, or other self-sabotaging behaviors. You may generally feel "less than," or feel as if you don't fit in, feel conflicted about your identity, feel debilitated by worry, fears or depressive symptoms, and/or may be suffering from loss of significant relationships.
The "work" of therapy can offer relief from painful symptoms and conflicts while addressing your particular patterns of thoughts, feelings, and behaviors, particularly those that are holding you back from a more productive and fulfilling life.
My goal is to listen and work with you to understand your unique experiences, identify patterns of underlying thoughts and feelings about yourself and others, examine how your past may have informed your present, and provide a safe space for you to explore yourself. Together we will identify those patterns that are not working for you to find strategies, personal to you, to overcome them.
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches and often include DBT practices such as mindfulness and guided meditation techniques.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+10
Hi, I’m Nicole Knox, LPC and owner of Mental Momentum Counseling & Consulting, LLC.
If you’re carrying trauma, living with constant worry, or feeling stuck in patterns you can’t seem to break, you’re not alone and you don’t have to navigate this by yourself. Many of my clients come to me feeling overwhelmed, hypervigilant, exhausted, or disconnected from the version of themselves they want to be. I help you slow things down, understand what’s happening inside your mind and body, and build the emotional stability you’ve been craving.
I specialize in trauma recovery, PTSD, childhood trauma, generational trauma, LGBTQIA-affirming care, anxiety, depression, and life transitions. I also support clients dealing with family conflict, stress, and self-esteem challenges. My approach is warm, direct, and deeply collaborative. I blend trauma‑informed care with DBT‑based skills to help you feel safer internally, reduce spiraling thoughts, and create healthier patterns in your relationships and daily life.
If you’re ready to feel more regulated, supported, and empowered in your personal life, I’d be honored to work with you. You deserve relief, clarity, and a space where your story is met with compassion and skill. Schedule a session when you’re ready to begin.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+10
Welcome! I'm so glad you're here and making this decision to try something new (and maybe a little scary!)
Therapy can truly be a sacred space. It's a place that can absolutely change your life, if you allow your self the time and space to heal. My focus is to see you as uniquely you: the good, the bad, and the sometimes ugly. I believe we all have inherent value and worth, and I strive to see this in every single person, including you! We may have some changes we need to make and some behaviors we have to part ways with, but through this healing journey, I want you to know how valued and loved you are. To embrace life again like we were meant to. To forgive others and learn to let go. To change what you can and find peace with what you can't.
I operate from a trauma-informed perspective - recognizing how the past has changed the way we see ourselves and those around us. I look at how early life experiences impact our relationships, attachments, emotions, motivation, and joy. I incorporate mindfulness to help with regulation and utilize psychoeducation to understand that what happened in the past can't be changed, but we have the ability to pursue healing and growth regardless.
I am self-pay only for couples sessions ($125/session).
VirtualAvailable
Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Coping Skills
Substance Misuse
+7
With 12 years experience as a counselor I am highly adaptable and tend to adjust my therapeutic style and approach to the needs of the specific, individual client. I utilize eclectic and psychodynamic therapy to build strong therapeutic alliances helping clients develop insights into their experiences and personal strengths which may be employed to impact and assist in navigating the struggles often encountered by human beings.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello and welcome to my profile!
A little bit about me, I am a counselor that leads with compassion and empathy. I have ten years of professional experience working with clients from various ages, cultures and diagnoses. I highly value multicultural competency and meeting each individual where they are at with zero judgment and shame. Healing requires safety and trust, and I am here to create a sanctuary for healing and walk with you in this journey.
Available
Often rebooked
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Life Transitions
Personality Disorders
+8
Hi there, I'm Kirsten!
Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self-confidence? Ready to make yourself a priority again? I am here to help! As a Licensed therapist (LPC) certified in dialectical behavior therapy (C-DBT) and specializing in cognitive behavioral therapy (CBT) and trauma, I can help you get back into the driver's seat of your emotional roller coaster called life.
In addition, with my knowledge and experience of using the trauma recovery and empowerment model (TREM), I will be able to help you work through past experiences that are still a struggle today. I want to provide a safe space for you to be your most authentic self. Life can be hard, but you don't have to go through it alone.
I love mixing different types of therapy tools including mindfulness, psychoeducation, journaling techniques and much more! Whether you are dealing with anxiety, depression, self-confidence or life in general I will be able to provide evidence-based techniques for you to become the best version of yourself.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Addiction
Obsessive-Compulsive (OCD)
+10
Hello! My name is Max Croteau and I have had the pleasure of being a licensed professional counselor for almost 10 years now. In this time, I have been able to mold my style of understanding, accepting while also challenging and motivational into a successful model of growth and change for those who choose to work with me. I truly am a believer that therapy can sometimes be a side-by-side process, or it can be a process where one guides and the other follows, but ultimately the choice is up to you. I don’t want you to live a life that I tell you to live. I want to help you find a life that is truly a genuine fit for yourself and one that you can see yourself living without even having to think about it. I’ve specialized in addiction, OCD, trauma therapy, family and couples counseling and various other topics in the world of mental health. One important factor that I have found is that each person has their own individual story and their journey will be just as individualized. No matter how similar, we are all different. A cookie cutter approach to the rest of your life is not something that you will get from me. I will truly meet you where you are and work with you every step of the way to achieve the success that you are looking for. I always guarantee every person I work with that therapy may not be easy, but in the end, it will be incredibly worthwhile. I’d love to start and/or continue that journey. Growth has no final destination, just the journey. It’s up to you what path you’d like to take.
VirtualAvailable
New to Grow
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
I’m a down-to-earth therapist who believes therapy should feel like a space where you can show up as yourself—without judgment or pressure to have everything figured out. I work with adults navigating life transitions, relationship challenges, stress, anxiety, trauma, and the moments when life simply feels overwhelming or uncertain.
My approach is open-minded, collaborative, and solution-oriented. I want to understand not only what you’re struggling with, but also who you are, what has shaped you, and where you want your life to go. Together, we can make sense of patterns, build on your strengths, and identify practical ways to move forward.
You can expect warmth, honesty, curiosity, and a little humor when appropriate. I believe therapy can hold space for difficult emotions while still helping you recognize your own ability to create meaningful change.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
Postpartum
+8
I am a licensed professional counselor providing virtual therapy to women and mothers across Pennsylvania. I specialize in supporting Black women and mothers navigating anxiety, postpartum mood changes, emotional overwhelm, identity shifts, and the mental load of balancing life, work, and family.
Many of my clients come to therapy feeling exhausted, stuck in survival mode, or disconnected from themselves. In our work together, I offer a supportive but honest space where you can process what you’re carrying, build practical coping skills, and feel more grounded and confident in daily life.
My approach is trauma-informed and skills-based, integrating mindfulness, CBT, and DBT techniques to help you regulate emotions, manage anxiety, and reconnect with yourself without pressure to “have it all together.”
VirtualAvailable
New to Grow
Specialties
Anxiety
Chronic Illness / Medical Issues
Life Transitions
+10
I’m Rob Pompa, an LCSW and the owner of Pozitive Approach Counseling & Consultation Services. I work with LGBTQIA+ clients, especially men who identify as gay, queer, bisexual, or questioning, as well as people living with HIV (PLHIV), regardless of gender. I also work with people navigating chronic illness, cancer survivorship, trauma, grief, aging, relationships, sexuality, identity, and major life transitions.
Available
Warm
Authentic
Humorous
Specialties
Anxiety
Coping Skills
Life Transitions
+10
Hi! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I really enjoy helping people navigate the challenges of changing and maintaining roles in life---exploring young adulthood, finding and maintaining your own identity as a parent, how to create a life worth living in whatever stage you are in. I feel like I am very open, non judgmental, eager to learn, empathetic and understanding. And funny!
I am a gender affirming therapist. I am an ally in the LGB and TNC Communities, always keeping my eyes and ears open to find ways to improve my allyship. The current political climate is traumatic and oppressive to members of these Communities as well as many other Communities that are typically considered marginalized. I want to create space in session to discuss how that may be affecting you or retraumatizing you.
I am very comfortable with working with those who use self harm as a coping mechanism--there is no shame or expectation you must stop when you engage in therapy. I'm fine with talking about suicide, whether it's your own personal experience of trying to find a life worth living, your experience of supporting someone who lives with suicide in their life, or grief around experiences of suicide. I do not believe inpatient hospitalization is an effective treatment for those experiencing suicide and do everything I can as a therapist to keep people out of the hospital when in suicidal crisis.
I do believe therapy is political. I am social justice focused, continuing to do my own anti-racism work. I believe in Health at Every Size. I believe that our environment and what we experience in life has a profound affect on us and must be discussed in therapy.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Depression
Women's Issues
+8
I am a professional counselor with over 10 years of experience licensed in both Ohio (LPCC) and Pennsylvania (LPC). I specialize in supporting women, young adults, parents, and queer folk navigating anxiety, depression, life transitions, and relationship concerns. I help people build the skills they need to manage their stressors while we break the patterns that keep them stuck.
I use a person-centered, feminist lens approach rooted in the belief that you are the expert on your own life blended with tools from Cognitive Behavioral Therapy, Dialetical Behavioral Therapy, and Schema Therapy. We'll work together to create a space where you feel empowered to grow, heal, and shape your own path forward.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
LGBTQ
+6
Hello! I appreciate that you’re taking this step toward finding a therapist you feel will be a good fit for you. I am a licensed clinical social worker with 13 years of experience. For most of this time I have worked with people around issues of depression, anxiety, PTSD, grief, and relationship/family issues. I am also passionate about working with LGBTQ folks around issues of coming out and self-acceptance. I know that the decision to look for a therapist isn’t always an easy one but, by doing so, you are taking an important first step toward creating change for yourself!
I take a down-to-earth, supportive, conversational approach to therapy. I engage in discussion and don’t hesitate to share my own life experience when appropriate. I find that a more personal approach helps strengthen the relationship between me and the people I meet with which, in turn, will help you feel more comfortable being open in sessions.
I take this approach because therapy is most successful when a person feels like their therapist understands them and when there is some level of connection. I focus on ensuring you will feel both seen and heard starting with our first session. You will be approached by me with curiosity, interest, and care at all times. At the start of your sessions with me I will ask how you’d like to start that day’s conversation and, if you’re not sure, will support you in discovering what might be important for you to talk about in the moment.
I invite you to schedule a first session to see if I am a good fit for what you’re looking for in therapy!
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Addiction
Coping Skills
+9
I am so happy you are taking the next step for your mental health and wellness! My name is Heather Phelps, owner of HLP Wellness Solutions, Licensed Professional Counselor, and CAADC ( Certified Advanced Alcohol and Drug Counselor). I am a seasoned clinician having worked in all aspects of intensity in behavioral health; detox, residential, partial hospital, intensive outpatient, and general outpatient. I have experience working with substance use disorders, behavioral addictions, anxiety, codependency, depression, trauma, first responders, personality disorders, and mood disorders. I offer a client centered approach to care, valuing honesty, compassion, and accountability.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Career Counseling
Coping Skills
+4
When we experience loss, unwanted change, or trauma it can shake our foundations and lead to pain, confusion, and heartache. While we can't prevent life from happening or undo what we've been through, my practice is based on a deeply held belief in the ability for all of us to heal and resume living with meaning and purpose. Recognizing where you're feeling blocked, stuck, or hurt will inform where we focus our efforts. Granting ourselves full permission to feel and express the depth of our feelings is instrumental to healing and growth.
My role is to bear witness to your experience while offering support and encouragement as you recognize and process your feelings. Through curiosity, presence, and attunement I seek to facilitate individual's getting back to living through effectively addressing, expelling, and moving past what has caused pain.
Owning how we feel without asking for permission, learning how to internally validate ourselves, and developing self regulation strategies will help when we experience intense challenges. We can learn to change our narratives and work towards unconditional self love and acceptance. Please trust yourself and your wisdom when doing healing work.
VirtualOffers in-person in Philadelphia, PAAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
As your therapist, it’s my job to help you make positive, lasting change. This might feel easier said than done, but together, we’ll break down transformation into small steps. My approach emphasizes your nervous system and taking things at your pace. I’m here for your big emotions and your tiniest realizations. Through it all, I want you to feel supported and encouraged as you expand beyond self-imposed limits and into your true self. I obtained my Masters degree from Millersville University and have been in the mental health field for 20 years. I'm licensed in PA, MD, OH, NJ, FL, ID and SC.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone.
I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while explore maladaptive patterns of thinking, behaviors ,and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
I offer individual sessions and specialize in trauma, PTSD, anxiety, depression, racial trauma, and racial identity. I am trained in CBT, TF-CBT, motivational interviewing, and will incorporate mindfulness practices to develop a stronger relationship with yourself.
Together, we can explore your strengths, needs, and abilities to inspire growth and change in your life.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
ADHD
Depression
+10
Welcome to my page! I am glad that you are here! This means you want something better for your life, and that is an AMAZING first step to take! Maybe you struggle with fears or regrets that are weighing you down, keeping you from living the life you want live? Maybe you feel alone in this world and are struggling to find your tribe of people who get you? Maybe you are just struggling with understanding yourself or others, and this keeps you awake at night... No matter what it is, let me walk this path with you so you are not alone, and together we can create the life that you want to live! Let's get you started today!
My name is Becky Budzina and I am a Licensed Professional Counselor and Licensed Behavioral Specialist in Pennsylvania. I have worked in the fields of Mental & Behavioral Health for 21 years helping children, adolescents, adults, and their caregivers. I am my clients biggest fan and their successes are the life force of my practice!
I specialize in working with clients who are, or who care for someone with, Neurodivergence to include ADHD, AuDHD, and Sensory Processing Differences. I also work with chronic conditions like Anxiety, Depression, PTSD, and Bipolar Disorder. Neurodivergent means that the brain works differently than the typical way and it certainly does not make you less than by any means! I am Neurodivergent and Proud!
Let me provide you with a safe space where you can come to work through your challenging thoughts and feelings, learn skills to make life more manageable, and build resilience to face any life challenges! Lets rewrite a new chapter of your life, one that is full of hope and healing, where you can live the life you want and deserve!
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Addiction
Self Esteem
+4
Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or lack of self-confidence? Is a self-sabotaging behavior interfering with your well-being or relationships? You and I can work together to bring about change: you can overcome anxiety and depression. You can break out of the cycle of self-sabotaging or addictive behaviors. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want.
I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.
VirtualAvailable
New to Grow
Specialties
Anxiety
Couples Counseling
Life Transitions
+2
As a clinician, my objective with you is simple--to help you understand how to prioritize yourself without guilt. In my sessions we explore the root causes of your self-abandonment, self-sabotage, and self-betrayal. From that root, we identify the repeating patterns that have arrested your emotional investment in yourself, your wellness, and your needs. We use all of that information to disrupt the behaviors that you've learned to keep you hushed, compliant and overlooked. Being able to name your emotions, your needs, and your experiences--whether they be anxiety, depression, life transitions & adjustments, dating--all of them require understanding how to identify, express, confront and process your emotions. In my practice, we don't just talk about your emotions and trauma--we do something about them.
Available
Authentic
Open-minded
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Wendy.
Do you find yourself wondering if your relationship is healthy? Do you feel overwhelmed by daily tasks and have trouble remembering the last time things felt 'normal?'
Together, we'll explore the challenges that have gotten in the way of you living your best quality of life and getting the relationships with others that you deserve. I use an eclectic approach that starts with coaching and coping skills and reaches into the deeper issues that cause fear, loneliness, and frustration by combining interpersonal effectiveness, Cognitive Behavioral and Dialectical Behavioral methodologies with insight driven approaches such as relational therapy and trauma focused perspectives as needed.
I am a licensed clinical social worker with
Master's Degree in Social Work from the University of Pennsylvania. I have worked with individuals in relational and traumatic crises for over fifteen years. I use humor, optimism, compassion, and honesty to ease the awkwardness of therapy and guide people to embrace their worth, freeing them to find what they seek in others.
VirtualAvailable
Often rebooked
Authentic
Open-minded
Humorous
Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I'm Amber (she/her)! I have over 15 years of experience! I’m a therapist and clinical supervisor with extensive experience supporting individuals through substance use, mental health concerns, life transitions, and relationship challenges. Throughout my career, I’ve worked with people from many different backgrounds, including individuals involved with the court system and LGBTQ+ individuals. These experiences have shaped my belief that everyone deserves to feel seen, heard, respected, and supported without judgment. My approach is grounded in trauma-informed, feminist, and social justice perspectives.
Outside of my professional life, I’m a mom and a spouse, and much of my time is spent at home with my family. I understand that life can be messy, complicated, overwhelming, and sometimes beautiful all at the same time. I bring that same understanding and humanity into my work with clients.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
+6
My approach tends to resonate with clients who value authenticity, reflection and learning tangible skills they can apply in their everyday lives. I work with adolescents and adults as they navigate life’s challenges with greater self-understanding, confidence and emotional balance. With a warm, supportive and nonjudgmental lens, clients feel safe to be themselves while working toward meaningful change. My approach is trauma-informed, relational, and collaborative, blending compassion with practical tools to help clients manage anxiety, improve relationships, process difficult experiences and build healthier patterns in their daily lives.
Available
Authentic
Empowering
Holistic
Specialties
Anxiety
Trauma and PTSD
Addiction
+8
I am a Licensed Professional Counselor with 20+ years of professional work experience. I have experience with trauma, stress, anxiety, depression, coping with addictions, coping with grief and loss, motivation, self-esteem, and confidence. I believe that you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.
VirtualAvailable
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Search therapists by their treatment method or modality
Choosing Grow Therapy for Anxiety Treatment in Philadelphia, PA
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Philadelphia, PA anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Philadelphia, PA
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Philadelphia, PA therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Philadelphia, PA therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Philadelphia, PA therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Philadelphia, PA
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Philadelphia, PA providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Philadelphia, PA
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Philadelphia, PA
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Philadelphia, PA therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Pennsylvania.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Philadelphia, PA
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Philadelphia, PA, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Philadelphia, PA
Why is Grow Therapy the best option for anxiety therapy in Philadelphia, PA
Grow therapy has 829 licensed and verified therapists in Philadelphia, PA who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Philadelphia, PA therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Philadelphia, PA.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.