Anxiety Therapists Philadelphia, PA

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 807 verified anxiety therapists in Philadelphia, PA on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 10/31/2025

Rated 5.0 stars out of 5, 1 ratings

Dr. Ginneh Akbar

LCSW, 20 years of experience

Warm
Humorous

Specialties

Anxiety
Child or Adolescent
Depression
+10
I’m a licensed psychotherapist with 20 years of experience, and I’ve dedicated my career to walking alongside children, teens, adults, and families, especially those impacted by trauma. My experiences are around helping people heal from anxiety, burnout, perfectionism, and complex family dynamics. I bring a unique combination of clinical expertise, academic training, and lived experience to the therapy space. My goal is to help clients move into a life that feels grounded, balanced, and true to who they are. I’m passionate about creating a safe, affirming space where people can heal, grow, and feel seen.
Virtual
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Rated 5.0 stars out of 5, 14 ratings

Geovanni Charles

LPC, 3 years of experience

Frequently rebooked

Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Child or Adolescent
Coping Skills
+2
Hello, my name is Geovanni Charles and I am a Licensed Practical Counselor in the state of PA. Originally from New York with a Caribbean background, I saw many instances growing up where mental health was at play, without many people aware of the extent it influenced everyone. My vision is one where mental health can be appreciated and provided to all, because we all have a right to be given help, especially when it comes to health. My mission is to help bridge that gap and provide mental health access to everyone, regardless of their class or status.
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Rated 5.0 stars out of 5, 3 ratings

Joe Daniels

LPC, 12 years of experience

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Substance Misuse
+7
With 12 years experience as a counselor I am highly adaptable and tend to adjust my therapeutic style and approach to the needs of the specific, individual client. I utilize eclectic and psychodynamic therapy to build strong therapeutic alliances helping clients develop insights into their experiences and personal strengths which may be employed to impact and assist in navigating the struggles often encountered by human beings.
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Rated 5.0 stars out of 5, 10 ratings

Susan Krisch

LPC, 9 years of experience

Frequently rebooked

Open-minded
Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I'm an artist and art therapist based in Philadelphia, PA. I've worked within the community mental health field for more than a decade, providing group and individual counseling and art therapy. As a therapist, I lead with kindness, compassion, and humor. I believe that connection is the foundation of healing. I feel passionately about the importance of community care and the deep, transformative potential of creative expression. I’ve personally experienced how art can be a tool for processing trauma and making sense of life’s challenges. I believe every person has a unique and valuable perspective to share, and that your voice matters. I also have an old cat who may make an appearance from time to time. I love connecting with nature, birding, hiking, and being outdoors. I enjoy baking, making art, dancing, collecting books I hope to read, and tea. I dabble in tarot cards, reiki, and playing music.
Virtual
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Rated 4.8 stars out of 5, 6 ratings

Sheri Ndaita

LPC, 9 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello and welcome to my profile! A little bit about me, I am a counselor that leads with compassion and empathy. I have nine years of professional experience working with clients from various ages, cultures and diagnoses. I highly value multicultural competency and meeting each individual where they are at with zero judgment and shame. Healing requires safety and trust, and I am here to create a sanctuary for healing and walk with you in this journey.
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Rated 4.9 stars out of 5, 14 ratings

Shane Robinson

LCSW, 8 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
Coping Skills
Mood Disorders
+9
My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a couples therapist, I strive to create an environment where both men and women feel comfortable and engaged in the process. Whether you're looking to improve your mental health or your relationships, I'm here to support you every step of the way.
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Jennifer Rando

LPC, 10 years of experience

New to Grow

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
👋 Hi, I’m Jen — a Licensed Professional Counselor and Board-Certified Music Therapist. I work with children, teens and adults who are dealing with anxiety, OCD, depression, trauma, eating disorders, or just that nagging feeling that life shouldn’t feel this hard. My sessions are relaxed, collaborative, and human. You won’t find therapy jargon or long awkward silences here (unless you need a second to think — then we’ll embrace it). My approach blends evidence-based practices like CBT, DBT, ACT, mindfulness, and music therapy. Sometimes that means diving into tough conversations, sometimes it means finding small ways to breathe again. I meet you where you are and help you get unstuck — one honest, real moment at a time. Before private practice, I worked at the Children’s Hospital of Philadelphia providing individual and group therapy for adolescents with eating disorders, anxiety, depression, OCD, and trauma. I also supported patients and families on the Oncology, Behavioral Health, PICU, and NICU units, and those navigating grief and loss. Those experiences taught me that healing rarely looks perfect, and that progress often starts with showing up — even when you don’t feel ready. My goal is simple: to help you make sense of what’s going on and find a little more ease in the middle of it all. Whether you’re ready to talk, vent, process, or just exist in the moment — I’ve got you.
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Rated 5.0 stars out of 5, 1 ratings

Donna Orsatti

LPC, 14 years of experience

Empowering
Authentic

Specialties

Anxiety
Addiction
Coping Skills
+7
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counseling, a private practice dedicated to guiding individuals through healing and transformation. I believe therapy is a collaborative process, and my role is to walk beside you—offering support, compassion, and guidance—as you grow and evolve into the person you strive to become. Reaching out for support takes courage, and you don’t have to walk this path alone. At Courage 2 Change Counseling, I offer a safe and welcoming space where you can begin your journey toward healing and transformation. With over 15 years of experience, I specialize in working with individuals affected by substance use disorders, trauma, and co-occurring mental health conditions. My work is centered on helping clients navigate the challenges of recovery, address underlying wounds, and build healthier, more fulfilling lives.
Virtual
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Rated 4.9 stars out of 5, 75 ratings

Michael Zwizanski

LMFT, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
LGBTQ
Life Transitions
+10
Are you having a hard time and in need of someone to listen and help you figure things out? Then now is the time to begin therapy. Hello, I’m Michael Zwizanski, a licensed therapist in Philadelphia, working with individual clients throughout Pennsylvania. I hold a Master’s in Marriage and Family Therapy from Thomas Jefferson University and I’ve been honored to support clients through a wide range of personal challenges and life transitions. I offer a safe, affirming space for clients to explore challenges such as anxiety, depression, relationship struggles, family conflict, identity issues, and life transitions. My practice is anti-racist, sex-positive, LGBTQ+ competent, and gender-affirming. I recognize my privilege as a cisgender, white, male professional and strive to position myself as an equal collaborator in the therapeutic process, fostering mutual respect and growth. My approach integrates attachment-based therapy, parts work, somatic awareness, and trauma-informed care to help clients understand the emotional roots of their struggles and develop healthier ways of relating to themselves and others. I have experience supporting transgender clients through all stages of social, medical, and legal transition, and I am also competent in working with ethically non-monogamous individuals. Before becoming a therapist, I worked in the entertainment industry. Now, I provide therapy to artists, musicians, actors, and entrepreneurs. Understanding the unique pressures and creative self-doubt they experience, I help clients navigate the drive for self-expression and the obstacles that can impede personal growth. I specialize in helping clients navigate major life transitions—such as becoming a parent, getting married or divorced, changing careers, or coping with health challenges and grief. No matter the transition, I’m here to support you in finding clarity, healing and a path forward. Whether you're feeling anxious, stuck, or seeking a space to grow, I would be honored to support you on your path.
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Rated 5.0 stars out of 5, 3 ratings

Shelby Chepress

LPC, 6 years of experience

Warm
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hi, I'm Shelby! If you are looking for someone who will meet you where you are at, look no further. I take a person-centered and solution-focused approach with a specialization in DBT and TF-CBT. I strive to help individuals decrease immediate symptoms to make space for a thriving and authentic future. Together, we'll embrace growth by addressing the immediate concerns you are experiencing.
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Rated 5.0 stars out of 5, 11 ratings

Antonio Fernandez

LPC, 4 years of experience

Frequently rebooked

Empowering
Solution oriented
Warm

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+3
I am a therapist with 10 years of experience in the field, with specialties in treatment of trauma, anxiety, and grief. I also practice utilization of evidence-based practices such as Cognitive Behavioral Therapy and Prolonged Exposure, along with experience in use of mindfulness, emotional tolerance and person-centered techniques with my clients. I've worked in community mental health for much of my career, so I have had experience with clients who had struggled with challenges such as housing insecurity, incarceration and addiction and complex grief. I also enjoy working with people who face challenges with self-image and relational trauma through education on boundaries and healthy communication as well as self-advocacy.
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Rated 5.0 stars out of 5, 1 ratings

Jason Hulteen

LPC, 4 years of experience

Specialties

Anxiety
Depression
Mood Disorders
+7
Hi, I'm Jason! I'm a Licensed Professional Counselor with experience helping folks aged 18-80+ improve their quality of life by reducing distress associated with mental health symptoms including depression, anxiety, disrupted sleep, bipolar illness, and psychosis. My focus is always on my clients' needs, goals, and perspectives, and I seek to provide a space for individuals to find their own answers to the challenges they face. I have training in Cognitive Behavioral Therapy (CBT) and incorporate this work to help people identify unhelpful patterns in their thoughts, feelings, and actions and disrupt cycles that leave them feeling stuck. I also incorporate tools and resources from additional therapeutic interventions, including person-centered therapy, Dialectical Behavioral Therapy (DBT), motivational interviewing, and mindfulness to ensure my clients have the right tools to navigate the challenges they face. If you are looking for an opportunity to continue your journey of self discovery, reduce distress from mental health symptoms, or disrupt the cycles that leave you feeling "stuck," I am here when you're ready.
Virtual
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Rated 4.8 stars out of 5, 12 ratings

Lesli Haper

LPC, 17 years of experience

Warm
Intelligent
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+9
Hi, I'm Lesli, a licensed therapist in Pennsylvania. With over 15 years of experience as a therapist, I am passionate about collaborating with clients on their journey toward personal growth and transformation. There's nothing more rewarding than witnessing people overcome obstacles and exceed their own expectations of what's possible. While I work with individuals and couples of varying ages and backgrounds, I have a lot of experience working with teens (15+) and young adults, using a combination of evidence-based approaches including Cognitive Therapy and Internal Family Systems (IFS). This integrative approach allows me to tailor treatment to each client's unique needs and goals. Some of my areas of expertise include: Depression and anxiety Relationship trauma Relationship struggles Professional burnout Life transitions and career changes Parenting challenges General life stress
Virtual
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Rakirah Brown

LPC, 5 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+7
You may feel weighed down by past experiences or trauma and have a deep desire to heal and move forward. What you want most is peace of mind, hope for the future, and practical tools to cope with life’s challenges. My role is to provide a safe and supportive space where you can begin to heal, discover new ways of coping, and create the lasting change you deserve. I offer a safe, supportive space to be heard and understood while we work together to shift patterns, learn effective tools, and create space for healing and growth. I help children, adolescents, and adults work through trauma, grief, anxiety, and life transitions. My approach is compassionate and collaborative, offering practical tools and support tailored to your needs. Together, we focus on healing, building resilience, and creating lasting change. Life can feel overwhelming, leaving you unsure of how to cope or move forward. You do not have to navigate this journey alone. Together we can focus on building resilience, finding clarity, and moving toward a life filled with greater balance and possibility.
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Rated 5.0 stars out of 5, 3 ratings

Jaclyn Sharkey

LPC, 5 years of experience

Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm a Philadelphia-based therapist who works with clients utilizing an attachment based and trauma informed approach. I often use humor during therapy sessions to make the process feel more approachable. I have experience working inpatient and outpatient with client's experiences trauma, PTSD, severe and persistent mental health and substance abuse. Outside of sessions, I enjoy running, spending time with my dog, and keeping up with my two kids.
Virtual
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Rated 5.0 stars out of 5, 27 ratings

Djola McGowan

LPC, 6 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
ADHD
Child or Adolescent
+9
Hi, I’m Djola McGowan, but most people lovingly call me DJ. I’m a neurodivergent Licensed Professional Counselor based in Philadelphia, Pennsylvania. I identify as a woman and use she/her pronouns. As a first-generation American with roots in Jamaica—the land of wood and water—I bring a rich, culturally informed perspective to my work. I believe therapy is a revolutionary act of self-care and a collaborative journey.
Virtual
Offers in-person in Philadelphia, PA
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Laura Estavillo

LPC, 6 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hi, my name is Laura, a person-centered and trauma-informed therapist who believes in the power of authentic connection and self-discovery. My approach is holistic, grounded in understanding the full context of your life—mind, body, and spirit. I strive to create a safe and supportive space where you can unpack what feels heavy, explore patterns, and reconnect with the parts of yourself that may have been silenced or overlooked.
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Ben Solensky

LPC, 2 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome - I'm glad you made it here! My name is Ben, and I am a Licensed Professional Counselor in the state of Pennsylvania. As a therapist, I care about my clients and want them to feel empowered to live their lives in the way they see fit. My goal is to provide a beneficial and overall positive experience for my clients.
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Jonas Ehudin

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I'm so glad you're here. It's such a crucial step you've taken, and I honor you for placing your health at the top of your list today! I came to clinical social work after many years of engagement in other fields, so I feel a connection with your efforts to find the right situation and therapist for yourself in this moment. I believe that we are innate experts of our experience, and also that an outside voice and companion can be critical during moments like you may find yourself in now. I believe that therapy is an opportunity to explore not just the areas that are hard for us, but also to expand into the areas that bring joy, light, support and growth. Thank you for considering me as an ally and co-collaborator!
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Rated 5.0 stars out of 5, 1 ratings

Ciera Jervier

LPC, 10 years of experience

Warm
Authentic

Specialties

Anxiety
Depression
Health/Medical Issues
+8
Hi! Welcome to Taking The Reins LLC! I’m Ciera a Licensed Professional Counselor dedicated to creating a safe and supportive space where clients can explore, heal, and grow. I specialize in helping individuals navigate anxiety, depression, trauma, relationship challenges, and life transitions. My approach combines evidence-based practices with compassion and collaboration, tailoring each session to meet your unique needs. I believe therapy is a partnership, and my goal is to empower you with tools and insights that foster resilience, self-awareness, and lasting change. Whether you’re managing day-to-day stress, healing from past experiences, or seeking personal growth, I’m here to walk alongside you in the process. ***Note: I currently accept sliding scale payment as an option.
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Rated 4.9 stars out of 5, 50 ratings

Evan Miller

LCSW, 5 years of experience

Open-minded
Authentic
Direct

Specialties

Anxiety
Addiction
Obsessive-Compulsive (OCD)
+10
*Please note, I am currently only accepting new clients for daytime appointments* Welcome! My name is Evan Miller and I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist in the state of Pennsylvania. The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help! I consider the therapeutic relationship to be fundamental to all forms of good therapy, so I continually strive to create an environment that is supportive, safe, authentic, comfortable and non-judgmental. While I have specialized training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (M.I.) and Exposure and Response Prevention (ERP) for OCD, I utilize a person-centered and integrative approach that also incorporates elements of attachment theory, existential-humanistic theory and harm reduction philosophy.
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Syreeta McDonald

LPC, 13 years of experience

New to Grow

Specialties

Anxiety
Grief
Life Transitions
+10
With over 13 years of experience in the counseling field, I offer a warm and empathetic approach, creating a safe and supportive therapeutic environment where my clients feel heard, understood, and valued. I work closely with my clients developing personalized treatment plans that promote holistic well-being, healing, and lasting change. Stress & anger management, anxiety, depression, grief, relationship challenges, trauma, & life transitions are my top specialties. Whether you are struggling with work/life balance, anxious thoughts, depressed mood, starting a new chapter in life, or memories of childhood abuse, I provide transformative strategies to assist you with overcoming these obstacles. Are you ready to move forward and make positive meaningful changes in your life? I promise to treat you with respect and dignity acting as your biggest cheerleader motivating you to heal, move forward, and reach your goals. Change is possible. I would be honored to serve as your therapist.
Virtual
Offers in-person in Philadelphia, PA
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Rated 5.0 stars out of 5, 4 ratings

Lauren Engelhardt

LCSW, 5 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Eating Disorders
+10
I am a passionate Licensed Social Worker in the state of Pennsylvania. I have over 10 years of direct experience working with diverse populations within community outpatient mental health clinics, the criminal justice system, eating disorder facilities, and working with those struggling with co-occurring disorders. I offer a compassionate, collaborative, and nonjudgmental safe space where healing and change can begin. My approach is grounded in evidence-based practices and trauma-informed care. I believe in meeting clients where they are and tailoring therapy to meet their individual needs. My goal in each session to make you feel seen, heard, and validated. As a young, empathetic, and experienced therapist, I combine deep compassion with proven techniques to build strong therapeutic relationships and create meaningful, lasting change for my clients.
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Rated 4.8 stars out of 5, 63 ratings

Anna Bailey (Xander)

LPC, 12 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
Welcome to Grow Therapy! My focus as a mental health therapist is to guide my client through the emotional ebb and flow of life. When one experiences turbulence in life, whether it be depression, anxiety, relationship issues and so much more, I aim to sit with my client. Extending my insight and clinical experience to guide them in their transition through the many challenges of life. Using evidence-based practices and intuition, I find that I have an innate ability to cultivate change and improved wellness. My passion for Psychology and Counseling began in 2004 while attending Western Michigan University. I then went on to Graduate School at Oakland University in Rochester Hills, MI. There I graduated Magna Cum Laude, in 2012 with a MA in Counseling.
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Rated 5.0 stars out of 5, 40 ratings

Lisette Sanchez

LCSW, 4 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Women's Issues
+9
Hello, and welcome! I’m glad you’re taking this important step in your self-care and wellness journey. I have 14 years of experience in the field of social work. Throughout my career, I’ve had the privilege of partnering with children, adolescents, adults, and older adults, supporting individuals facing a wide range of concerns—including depression, anxiety, low self-esteem, grief and loss, parenting challenges, psychosis and end-of-life transitions. I am truly excited to meet you here. I deeply admire your courage and desire for growth and healing—just showing up is a powerful first step! I'm passionate about helping others in reaching their fullest potential, and it's an honor to walk alongside you at this point in your life. Your well-being and best interests are at the center of our work together. Whether you're navigating grief, life transitions, anxiety, or self-discovery, I am here to support with compassion, collaboration and care. Your desire to lead a happier, more fulfilling life is truly inspiring. So—let’s get to work, shall we? I’m here for you, every step of the way.
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Rated 4.9 stars out of 5, 8 ratings

Karen Libber Fishbein

LCSW, 11 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
ADHD
Anger Management
+10
Hello prospective clients! Do you find yourself overwhelmed and burned out by day-to-day life? Is it a struggle to feel calm and focused enough to work towards your goals? Are you then left feeling helpless, depleted, and stuck? Unresolved mental health issues can lead to an endless loop of frustration. I look forward to assisting you in breaking this cycle. I am a licensed clinical social worker with over a decade of experience. My primary intention as a therapist is to understand and support clients in a holistic manner. Each of my sessions are tailored to meet clients' needs in the moment, and also to encourage long-term growth and healing. I utilize a variety of evidence-based therapeutic techniques to help clients achieve positive outcomes. Tangible results after engaging in therapy often include symptom reduction, personal development, and enhanced well-being. Seeking therapy can be intimidating, but I will work hard to help you feel safe and secure. In our sessions, I will be present and compassionate as you share your story. Let's get started today!
Virtual
Offers in-person in Philadelphia, PA
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Rated 5.0 stars out of 5, 10 ratings

Chrissy Cox

LCSW, 15 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Addiction
Depression
+9
Hi, I’m Chrissy, a Licensed Clinical Social Worker (LCSW) with over 17 years of experience supporting individuals, couples, veterans, and first responders. I work with a diverse range of clients, including adults, caregivers, and members of the LGBTQ+ community, and have dedicated much of my career to serving those who have experienced high levels of stress and trauma in both personal and professional settings. My approach is warm, collaborative, and grounded in evidence-based practices. I specialize in treating trauma, grief, anxiety, depression, and relationship issues, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), interpersonal therapy, and couples counseling. Having worked closely with veterans and first responders throughout my career, I understand the unique challenges they face—including PTSD, moral injury, burnout, and the impact of service on personal relationships. Whether you're navigating a life transition, coping with loss, or seeking to strengthen your relationships, I provide a safe, non-judgmental space where you can feel heard, supported, and empowered. It’s a privilege to walk alongside my clients as they move toward healing, growth, and greater self-understanding.
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Rated 5.0 stars out of 5, 48 ratings

Kirsten Banach

LPC, 11 years of experience

Authentic
Solution oriented
Direct

Specialties

Anxiety
Addiction
Personality Disorders
+8
Hi there, I'm Kirsten! Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self confidence? Ready to make yourself a priority again? I am here to help! As a Licensed therapist specializing in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), trauma and self-esteem, I can help you get back into the driver's seat of your emotional roller coaster called life. In addition, with my knowledge and experience of using the trauma recovery and empowerment model (TREM), I will be able to help you work through past experiences that are still a struggle today. I want to provide a safe space for you to be your most authentic self. Life can be hard, but you don't have to go through it alone. I love mixing different types of therapy tools including mindfulness, psychoeducation, journaling techniques and much more! Whether you are dealing with anxiety, depression, self-confidence or life in general I will be able to provide evidence-based techniques for you to become the best version of yourself.
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Rated 5.0 stars out of 5, 4 ratings

Haley Wissinger

LCSW, 7 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Substance Misuse
+6
Hello! My name is Haley and I’m a Licensed Clinical Social Worker helping individuals navigate life’s challenges by using a person-centered, strengths-based approach for practice. My goal as a therapist is to support and promote personal growth and emotional well-being. I strive to provide a safe, supportive, and non-judgmental space for you to explore and process feelings, develop new coping strategies, and work toward your individual goals. I have experience working with individuals to reduce the impact of anxiety, mood disorders, depression, and struggles with substance use.
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Rated 4.9 stars out of 5, 35 ratings

Chesy Tronchoni Bello

LPC, 6 years of experience

Frequently rebooked

Warm
Holistic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+7
My name is Chesy Tronchoni Bello, LPC, MT-BC, CYT. I’m a bilingual Licensed Professional Counselor, Board-Certified Music Therapist, and yoga teacher. I specialize in helping clients navigate challenges such as anxiety, depression, life transitions, grief, trauma, and identity development. My integrative approach to healing is rooted in intersectional feminism, humanistic tenets, and trauma-informed care, incorporating mindfulness-based techniques, motivational interviewing, psychoeducation, and expressive arts and movement.
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Rated 5.0 stars out of 5, 20 ratings

Wendy Landrian

LCSW, 20 years of experience

Frequently rebooked

Open-minded
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hi, I'm Wendy. Do you find yourself wondering if your relationship is healthy? Do you feel overwhelmed by daily tasks and have trouble remembering the last time things felt 'normal?' Together, we'll explore the challenges that have gotten in the way of you living your best quality of life and getting the relationships with others that you deserve. I use an eclectic approach that starts with coaching and coping skills and reaches into the deeper issues that cause fear, loneliness, and frustration by combining interpersonal effectiveness, Cognitive Behavioral and Dialectical Behavioral methodologies with insight driven approaches such as relational therapy and trauma focused perspectives as needed. I am a licensed clinical social worker with Master's Degree in Social Work from the University of Pennsylvania. I have worked with individuals in relational and traumatic crises for over fifteen years. I use humor, optimism, compassion, and honesty to ease the awkwardness of therapy and guide people to embrace their worth, freeing them to find what they seek in others.
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Rated 5.0 stars out of 5, 13 ratings

Kelly Lemmon

LCSW, 30 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+7
As a clinical social worker with over 30 years of experience, I can serve as your guide whether you are facing chronic painful feelings such as anxiety or depression, a major life transition, or a recent or past life altering trauma. Working with me, you will learn new perspectives and skills to build a firm foundation for mental health and wellbeing. I have broad experience in mental health and addictions. I believe psychotherapy is a great deal more than "just talking." I earned my BA in Asian Languages and Civilizations at Amherst College in Massachusetts and my Master of Social Work (MSW) at Boston University. I lived in Japan for about 10 years.
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Rated 5.0 stars out of 5, 1 ratings

Heather Phelps

LPC, 15 years of experience

Specialties

Anxiety
Addiction
Coping Skills
+9
I am so happy you are taking the next step for your mental health and wellness! My name is Heather Phelps, owner of HLP Wellness Solutions and Licensed Professional Counselor. I am a seasoned clinician with 15 years of direct patient care in behavioral health. I have experience working with substance use disorders, behavioral addictions, anxiety, codependency, depression, trauma, first responders, personality disorders, and mood disorders. I offer a client centered approach to care, valuing honesty, compassion, and accountability.
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Rated 5.0 stars out of 5, 28 ratings

Karen Johnson

LCSW, 18 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Health/Medical Issues
+10
My name is Karen Johnson and I am a licensed clinical social worker that has a vast array of professional and personal experience. I am a graduate of Temple University and have close to 20 years of experience working with mostly adults, but several years of working with children and adolescents early in my career. I strongly believe, you know yourself best and would like to work with you in a collaborative fashion. I see each client as a whole person that encompasses the mind, body and spirit. I use an eclectic approach in my work using a variety of tools such as mindfulness, progressive muscle relaxation and other mind and body-based techniques. You are your own expert and I can help you facilitate change and growth in your daily life.
Virtual
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Rated 4.9 stars out of 5, 17 ratings

Robert Kuehl

LPC, 11 years of experience

Frequently rebooked

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Peer Relationships
+5
If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, graduating college, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You're staying in more instead of meeting up with friends. You’re crying for no apparent reason. Maybe you’re like the estimated 42.5 million U.S. adults who live with anxiety. You can’t find rest. You don't feel safe. Your thoughts race and you feel on edge all the time. I'm here to walk with you. In our work together we will navigate immediate challenges while also finding new insights and a deeper self-awareness that will help you develop a healthier relationship with yourself and others. I often draw from Cognitive Therapy, Motivational Interviewing, and most prominently from a Psychodynamic approach to guide you through this process of change. Whether you're new to therapy or have had past experiences it is my hope that our work together will offer you new perceptions that can be used for change and help you feel more comfortable with you.
Virtual
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Isaiah D. Banks

LPC, 3 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+6
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling to adjust to life’s changes? You’re not alone—and things can get better. As a therapist, I use solution-focused brief therapy to help people discover their strengths and take practical steps toward a brighter future. We’ll work together in a supportive, judgement-free space where your experiences are valued, and your voice matters. I’ll help you with your goals, build on what’s already working, and explore new strategies. Whether you’re a teen (16+) navigating high school stress, or an adult facing life’s transitions. Let's start today!
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Nastassja Hanna

LPC, 6 years of experience

Frequently rebooked

Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College | Capital Seminary and Graduate School. Her professional journey reflects a steadfast dedication to serving diverse populations through individualized counseling and skills-building. She has experience addressing persistent mental health challenges, including co-occurring substance use disorders, in both outpatient and family-based settings. Her work has included college counseling and providing in-home therapy using the Ecosystemic Structural Family Therapy (ESFT) model to support children and adolescents at risk of out-of-home placement. This diverse clinical background equips her to deliver effective, evidence-based care tailored to her clients' unique needs. Nastassja specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties. Her proficiency in these evidence-based modalities enables her to address a broad range of mental health concerns with both compassion and precision. By blending structured interventions with a flexible, client-centered approach, Nastassja empowers individuals to overcome challenges, build resilience, and create fulfilling lives rooted in their values.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Diarra Brown

LCSW, 7 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Addiction
Depression
+10
Welcome! I am a Licensed Clinical Social Worker based in Pennsylvania. Challenges with your mental health may feel overwhelming, but it does not have to! Take some time to pour into yourself by receiving the proper support and care. Often times we struggle to take that first step in receiving help when we don't feel like ourselves anymore. You do not have to struggle alone, we can talk, learn, and grow through any of our challenges. Take your first step into feeling like a better version of yourself!
Virtual
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Rated 4.9 stars out of 5, 34 ratings

Neil Warshafsky

LCSW, 14 years of experience

Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
LGBTQ
+6
Hello! I appreciate that you’re taking this step toward finding a therapist you feel will be a good fit for you. I am a licensed clinical social worker with 13 years of experience. For most of this time I have worked with people around issues of depression, anxiety, PTSD, grief, and relationship/family issues. I am also passionate about working with LGBTQ folks around issues of coming out and self-acceptance. I know that the decision to look for a therapist isn’t always an easy one but, by doing so, you are taking an important first step toward creating change for yourself! I take a down-to-earth, supportive, conversational approach to therapy. I engage in discussion and don’t hesitate to share my own life experience when appropriate. I find that a more personal approach helps strengthen the relationship between me and the people I meet with which, in turn, will help you feel more comfortable being open in sessions. I take this approach because therapy is most successful when a person feels like their therapist understands them and when there is some level of connection. I focus on ensuring you will feel both seen and heard starting with our first session. You will be approached by me with curiosity, interest, and care at all times. At the start of your sessions with me I will ask how you’d like to start that day’s conversation and, if you’re not sure, will support you in discovering what might be important for you to talk about in the moment. I invite you to schedule a first session to see if I am a good fit for what you’re looking for in therapy!
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Christine Rodgers

LPC, 25 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Career Counseling
Depression
I’m a Licensed Professional Counselor (LPC) based in Pennsylvania. I earned my Master’s degree from Penn State University and have had the privilege of working with individuals facing challenges related to mental health, substance use, and employment struggles. My goal is to help clients become the best versions of themselves by providing a compassionate, empathetic space to explore their current challenges. Together, we can work to uncover the root causes of your struggles and develop a personalized plan to create meaningful, positive changes in your life.
Virtual
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Christina Johnson

LPC, 14 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Family Therapy
+4
I am licensed in Pennsylvania with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, and anger management. I also have experience working with depression. I've worked with children, adolescents, teens, and adults. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! I am also a Christian and able to provide therapy through a Christian perspective and focus if you are looking for that.
Virtual
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Rated 5.0 stars out of 5, 48 ratings

Juliah Berkowitz

LCSW, 4 years of experience

Frequently rebooked

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Domestic Violence
+5
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.
Virtual
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Rated 4.8 stars out of 5, 6 ratings

Greta Kaese

LCSW, 6 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Addiction
Depression
I am confident I can support you in making positive changes in your life. I have dedicated the last 16 years of my life to the field of mental health, with a particular focus on change. I believe in an individual's ability to change and recover. I have co-authored articles published in the field of addictions, specifically harm reduction and homelessness. I have worked in research labs studying Bipolar Disorder, Autism, and the Gut/Brain axis. I have worked in an inpatient drug and alcohol rehab, numerous inpatient psychiatric units, emergency departments, a children’s hospital, and a nursing home. I have witnessed extreme forms of resilience, and I will work to translate this into your life. I have my Master's in Social Work and am educated in how our social and political systems impact mental health. I am also social justice-minded. I can provide a safe shelter for those overwhelmed by current affairs. I can help teach you skills to manage the traumatic stress that so many experience daily. Most recently, I worked in the depths of Philadelphia's opiate crisis at an inpatient drug and alcohol center where I provided both individual and group therapy. If you are struggling with addiction or addictive behaviors, I am confident I am well prepared to help you. I have personally worked on my own mental health recovery and can offer a personal perspective on the healing process. I was born and raised in Minnesota, but have lived in Seattle, Baltimore, Boston, and Philadelphia. I would be so happy to speak with you further if you feel we might be a good fit. You have already started the change process and should feel proud!
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Melissa Stroup

LPC, 16 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome to our space! In our time together we will address your concerns, as well as explore and highlight your personal strengths and attributes. I feel this is something we all neglect and these can be very empowering and key to working through our daily stressors. My style as a therapist is eclectic and energetic. Therapy can be a potent experience, but I am here to help accommodate the tears, toil, frustration, humor and other emotions that you cannot or may not wish to share with others. The world, our jobs, finances, and other obstacles are some of the many things that can zap our valuable mental and physical energy in a day. Burnout is more real now than ever before. Coming here is a way to recharge yourself so that you can be more present in the most important areas of your life and enjoy it in the process. We work together to develop skills and outlets in which to manage these stressors. You can become the most positive, healthy version of yourself. I welcome the pleasure of working with people from many different cultures and backgrounds, and I am an avid supporter of the LGBTQIA+ community. Since the beginning of the pandemic, I have been working 100 percent virtually. This direction in therapy has allowed me to interact with more people that are not within my geographical location. When a person is in an environment where they feel most comfortable, they are better able to express themselves. My source of empowerment comes from my husband and our enjoyment in caring for our animals. We have a good start on a boring zoo.. (dogs, cats, chickens, fish). They are my reason for working from home. For me, being outdoors and caring for animals is very therapeutic as well as rewarding.
Virtual
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Lesley Paige Sagalow

LPC, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+3
I strive to provide a structured and supportive space where sustainable change can occur. As we navigate life, we inevitably encounter reality gaps, which are the space between the life we have and the life we want. The wider the gap, the deeper the distress. My role is to meet individuals where they are and guide them toward bridging that gap. I have over a decade of experience working with adults and adolescents facing chronic depression, anxiety, attachment challenges, and relational conflict.
Virtual
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Rated 5.0 stars out of 5, 50 ratings

Erin Taylor

LPC, 8 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Life Transitions
Women's Issues
+5
Hi! I'm Erin. So many of us deal with anxiety and unresolved trauma on top of the stressors of everyday life. I believe that no matter your reason for seeking therapy, you deserve an individualized approach that accounts for your lifestyle, environment, and changing capacities. We will work together to explore past and current experiences that influence the way you feel about yourself, and how these feelings and beliefs influence your interactions with the world around you. I'm here to help you process a range of emotions, experiences, and challenges, while also supporting the development of practical skills that you can use to navigate day-to-day transitions and barriers. I provide therapy through a person-centered and trauma-informed lens, and account for your life's unique structure. My approach is casual and centered around creating an environment where you feel supported and heard. I am authentic and approachable, and operate from the belief that there is a place for humor in therapy.
Virtual
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Rated 4.9 stars out of 5, 46 ratings

Crystal Jackson

LPC, 8 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Self Esteem
My goal is to help clients learn skills to manage anxiety/ depression and, provide a warm therapeutic relationship that will stimulate healing. I provide a safe therapeutic environment where you can express your truth without judgment. As a team, you and I will work together to address the symptoms and develop positive coping strategies to utilize during challenging times. I am a Mastered level clinician who studied psychology, and Mental Health counseling. I have experience working with adults, children, and adolescents in inpatient and outpatient services. I provide care in group therapy, and direct care with individuals providing safe therapeutic, milieu, and crisis intervention.
Virtual
Offers in-person in Philadelphia, PA
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Rated 4.7 stars out of 5, 55 ratings

Kate Larsen

LPC, 24 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+3
Sometimes you just can't. You have been trying so hard for so long but you feel like a failure. You just don't adult like other people. This can show up looking like Anxiety, Depression or even stuff like OCD or Social Anxiety symptoms. Often this pain relates to trauma. It could be a history of very serious abuse with PTSD or just painful life experiences you assumed were not such a big deal. This is where I can help. I love to use my skills to help people who are wrestling with emotional pain and daily life struggles. I want you to see yourself and the world in a new way. To stop experiencing days that feel like a dumpster fire. To feel hopeful about your life. To feel safe.To accept your imperfections and like yourself anyhow. When we work together it probably won't be like other therapy you have tried. We will work on your timeline. We will also focus on what matters. I am trained in therapies that address your thinking and your emotions. I use several forms of Cognitive therapy, EMDR, and Ericksonian (non-directive) Hypnosis.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Joe Beinlich

LCSW, 3 years of experience

Specialties

Anxiety
ADHD
LGBTQ
+8
Hello! I'm a white, queer, able-bodied cis-man who utilizes a variety of treatment modalities to best serve my clients. I'm a licensed clinical social worker and received both my Bachelors and Masters of Social Work from West Chester University of Pennsylvania. I use motivational interviewing, harm reduction, CBT, DBT and the Gottman Method to try and meet the needs of each client. I have a background in HIV case management, Inpatient Psychiatric Hospitalization, Medical Social Work, Homeless shelter services and addiction. I like to be kind and supportive to my clients while also being honest and direct.
Virtual
Next available on
Rated 5.0 stars out of 5, 16 ratings

Jieun Gu

LPC, 9 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado, and have been practicing for nine years. My areas of expertise include treating trauma, PTSD, anxiety, and depression. I am enthusiastic about helping my clients feel at ease, grounded, and empowered to navigate life's challenges and create the life they desire.
Virtual
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Choosing Grow Therapy for Anxiety Treatment in Philadelphia, PA

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Philadelphia, PA anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Philadelphia, PA

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Philadelphia, PA therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Philadelphia, PA therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Philadelphia, PA therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Philadelphia, PA

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Philadelphia, PA providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Philadelphia, PA

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Philadelphia, PA

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Philadelphia, PA therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Pennsylvania.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Philadelphia, PA

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Philadelphia, PA, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Philadelphia, PA

Grow therapy has 807 licensed and verified therapists in Philadelphia, PA who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Philadelphia, PA therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Philadelphia, PA.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.