New to Grow
I am a Licensed Professional Counselor with more than a decade of experience working with youth, adolescents, and young adults. I believe therapy works best when clients feel understood, respected, and supported. I strive to create a space where individuals can feel safe being themselves while learning skills to navigate life's challenges. I am bilingual and provide therapy in both English and Spanish.
In our first session together, here's what you can expect
The first session focusses on introductions, reviewing confidentiality, understanding what brings you to therapy, and beginning to identify goals. We'll move at a comfortable pace and work collaboratively to support your needs.
The biggest strengths that I bring into our sessions
I approach therapy with an understanding of how life experiences shape behavior and emotions, focusing, on safety, empowerment, and collaboration. I provide therapy in both Spanish and English and I am attentive to cultural context, family dynamics, and identity when supporting clients and families.
The clients I'm best positioned to serve
I am best positioned to work with youth, adolescents, and young adults who are navigating emotional, behavioral, at or life transition challenges and are open to building insight, coping skills, and resilience through therapy. These may also include managing strong emotions, or adjusting to changes at school, home, or relationships.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, structured, and goal-oriented form of psychotherapy used to treat anxiety, depression, and other mental health conditions. By focusing on the relationship between thoughts, feelings, and behaviors, it helps individuals identify and replace negative, irrational thought patterns with healthier ones. It is preferred for being short-term (12-20 weeks) and practical.
Reality Therapy
Reality therapy is used to empower individuals to take control of their lives by focusing on present behaviors, personal responsibility, and making better choices to meet their needs. Based on Choice Theory, it is highly effective for improving relationships, addressing addiction, and fostering self-confidence through practical, action-oriented planning.