Motivational Interviewing Therapists in Ohio

Motivational Interviewing is a client-centered approach that empowers individuals to overcome ambivalence and make meaningful changes in their lives. Often used to support behavior change in areas like addiction, health, and personal goals, this therapy focuses on building motivation and self-efficacy. With 32 motivational interviewing therapists in Ohio, clients can access supportive, nonjudgmental guidance that encourages progress toward positive change. Each Grow Therapy-verified therapist listed below is open to new clients and has availability in the coming weeks, offering timely access to a collaborative approach for achieving personal goals.

Deirdre Kuvaas

Deirdre Kuvaas, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$100/session
LPCC
2 years of experience
Authentic
Intelligent
Warm
Virtual
Hello! I am a licensed professional clinical counselor with over 10 years professional work experience. My counseling style is guided by you, your goals, and the changes that you want to see in your life. We will work together to help you understand and unpack deeper roots of the challenges you are having, to process them, and live a life you have been wanting. I am here to walk with you in your healing journey. It takes courage to start therapy, and I am ready to get started when you are!

Matthew Taylor

(he/him)

Matthew Taylor, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$150/session
LPCC
13 years of experience
Intelligent
Solution oriented
Virtual
I'm a dedicated professional with over 13 years of experience in the behavioral health field. My goal is to empower individuals to embrace their authentic selves and find comfort in their daily lives. I insist on personalizing my interventions to suit each individual's needs. I work mostly with young adults and adults (ages 18+). I believe that most of us would benefit from therapy at most points throughout our lives. We are social beings by nature and are simply not meant to struggle alone. We are our own worst critics so it takes an outside perspective of a loved one or a professional to help us recognize the strength amid chaos.

Gabrielle Reynolds

Gabrielle Reynolds, LISW - Ohio Therapist at Grow Therapy
$105/session
LISW
5 years of experience
Virtual
Hello! I’m Gabrielle, a dedicated Licensed Social Worker with over 10 years of experience helping individuals navigate life’s challenges. My approach is compassionate, collaborative, and tailored to your unique needs as an individual. Whether you’re seeking guidance, clarity, or a deeper understanding of yourself, I’m here to help. I look forward to walking alongside you on your journey toward wellness and fulfillment. Thank you!

John Digman

John Digman, LISW - Ohio Therapist at Grow Therapy
$85/session
LISW
15 years of experience
Humorous
Authentic
Empowering
Virtual
I am an experienced Motivational Therapist with a Positive Psychology approach, often described as both a Listener and Life Coach. My specialties include working with ADHD/ADD, Male Issues, Anger, Depression, Anxiety, Teens Issues, Couples Counseling, Grief, Trauma, Abuse, Addictions, Low Self-Esteem, as well as Career Counseling and Family Therapy. I invite you to call or email GROW to schedule a session soon! Set an appointment time that works for you. Morning, Afternoon and Evening sessions 7 days a week! Adults, older teens, and couples are welcome. I have nearly 15 years of experience as a Counselor and strive to provide a Positive and even Fun approach that I hope you will enjoy! Motivational Therapy and Positive Psychology work and they can be applied to work for you. Support, insight, awareness, and growth, are associated with therapy for a reason. There IS help for a wide variety of problems that may have you feeling anxious or hopeless today.

Molly Holzheimer

(she/her)

Molly Holzheimer, LISW - Ohio Therapist at Grow Therapy
$90/session
LISW
11 years of experience
Virtual
I am a licensed clinical social worker, advocate, mother, runner, and yoga enthusiast. I believe that everyone would benefit from talk therapy because life is challenging, complicated, and busy. I fully understand that getting ourselves to therapy is, at times, not easy and sincerely appreciate every client that intentionally decides that they are ready to grow, heal, and evolve. I believe in the power of becoming comfortable with being uncomfortable so as to push ourselves to step outside of our comfort zones.

MarLa Bell MSW, LISW-S

(she/her)

MarLa Bell MSW, LISW-S, LISW - Ohio Therapist at Grow Therapy
$75/session
LISW
5 years of experience
Virtual
MarLa Bell is a Licensed Clinical Social Worker with over 20 years of experience working with individuals in various roles. She is passionate about improving the lives of individuals and communities by serving as an "interrupter" of systems and barriers to social health needs. MarLa's professional experience along with her mission to ensure others thrive has created a unique skillset. She is a mom of 2 with ample experience navigating life through adversity. MarLa specializes in leadership stress, trauma-informed care, major life transitions (i.e. military, college, and parenting), family conflict, daily stress, and mild depression.

Ann Weaver

(she/her)

Ann Weaver, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
30 years of experience
Virtual
I believe self-care should be a priority for everyone. Self-care can include setting limits for yourself or identifying strategies to manage your stress. It can ultimately lead to living your best life. I am independently licensed as a social worker in Ohio and Michigan, since earning my Master's Degree in Social Work in 2007, and I'm board certified through the ABECSW. I have been working in the helping field for 30 years, and have worked with many individuals who have health problems, mental health problems, or are caregivers for individuals who have health and/or mental health problems.

Elizabeth Lucarelli

(she/her)

Elizabeth Lucarelli, LISW - Ohio Therapist at Grow Therapy
$75/session
LISW
19 years of experience
Warm
Empowering
Challenging
Virtual
I am Elizabeth Lucarelli, a licensed clinical social worker with over 19 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, delivering compassionate care throughout the lifespan. My extensive training includes Cognitive Behavioral Therapy (CBT), mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions. I am also skilled in motivational interviewing to help clients identify and achieve their personal goals. Additionally, I have dedicated a significant portion of my career to supporting veterans and their families. My practice emphasizes building a supportive and empathetic therapeutic relationship, tailored to each individual's unique needs and goals. Whether addressing immediate challenges or fostering long-term well-being, I am committed to helping my clients navigate life's transitions with resilience and confidence. I look forward to partnering with you on your journey towards better mental health and overall well-being.

Andrea Ruta

(she/her)

Andrea Ruta, LPCC - Ohio Therapist at Grow Therapy
$95/session
LPCC
4 years of experience
Virtual
Hello, I'm Andrea Ruta, a dedicated mental health professional passionate about supporting individuals on their journey toward well-being and personal growth. I specialize in working with neurodiverse clients, including those with ADHD and autism, providing tailored strategies that honor each person's unique strengths and needs. In addition to my work with neurodiverse individuals, I support clients navigating anxiety, depression, and self-care challenges, as well as those experiencing life transitions and personal growth opportunities. My approach integrates evidence-based practices with mindfulness, nature-based techniques, and spiritual exploration, fostering a holistic healing process that considers the mind, body, and spirit. Whether you're looking to build stronger boundaries, enhance communication skills, or create a more balanced and fulfilling life, I am here to guide and support you. Together, we'll cultivate the tools and insights needed to navigate life's challenges and foster meaningful growth. My compassionate, client-centered philosophy ensures that each session is tailored to your unique needs. I believe in the power of collaboration and will work alongside you to develop strategies aligned with your goals and values, helping you build the life you envision.

Melissa Geiger-dugandzic

(she/her)

Melissa Geiger-dugandzic, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
8 years of experience
Virtual
Hi, I'm Melissa, and I’m deeply passionate about helping those who serve and those who are facing unique challenges. I understand the toll that trauma, high-stress environments, and coping with loss can take, especially for first responders, veterans, and those struggling with addiction. If you’re feeling isolated, dealing with the weight of unresolved trauma, or navigating the pull of gambling or substance use, I want you to know you’re not alone. My goal is to offer you a compassionate, supportive space where you feel heard and understood, no matter where you are on your journey. In our work together, I use proven methods like Cognitive Behavioral Therapy (CBT), EMDR, and strengths-based approaches, tailoring them to meet your unique needs. My approach is person-centered, focused on helping you understand your experiences and empowering you to build healthier coping mechanisms and resilience. Throughout sessions, you can expect to gain new insights, manage stress, and develop skills to overcome personal obstacles. My goal is to help you rediscover balance, purpose, and a renewed sense of hope. Whether you're seeking a partner in healing or a fresh start, I'm here to support you in reaching your goals. Please book a consult using my website link!

Monifa McCarther

(she/her)

Monifa McCarther, LISW - Ohio Therapist at Grow Therapy
$110/session
LISW
15 years of experience
Virtual
Monifa is a native New Yorker, currently living is Georgia. She has a deep commitment to understanding and supporting her clients on their unique therapeutic journeys. Her holistic approach focuses on addressing the diverse issues her client’s face. Throughout her career, Monifa has dedicated herself to working with individuals in various challenging settings, including the correction system foster system, hospice and hospitals. Her expertise lies in helping clients with alcohol and substance issues, issues, parenting challenges and eating disorder treatment.

Marcie Williams

(she/her)

Marcie Williams, LPCC - Ohio Therapist at Grow Therapy
$125/session
LPCC
5 years of experience
Warm
Solution oriented
Empowering
Virtual
Hello, my name is Marcie Williams. I am a Licensed Professional Clinical Counselor and the founder of Affirming Autism, LLC. I have more than 5 years of experience helping clients with a variety of mental health issues ranging from situational stress to severe mental illness. I have worked extensively with clients who struggle with addiction both one-on-one and in groups. Having firsthand experience parenting autism, I have a particular interest in serving the autism community and have spent considerable time educating myself on the current issues affecting this population and their caregivers.

Mandie Kollman

Mandie Kollman, LPCC - Ohio Therapist at Grow Therapy
$120/session
LPCC
8 years of experience
Virtual
In-person
100 Arch Hill R...
61 mi
Hi! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio. I received my Master's degree from Wright State University and have been practicing in the field for 8 years. I'm a generalist that works with a wide variety of clients with different concerns ranging from adjustment to mood disorders. I have vast experience with adolescents, young adults, and adults.

Charlotte Buelow

(she/her)

Charlotte Buelow, LISW - Ohio Therapist at Grow Therapy
$99/session
LISW
5 years of experience
Solution oriented
Authentic
Virtual
Hey there! I’m Charlotte Buelow, a Licensed Independent Social Worker, who’s here to support you as you navigate the exciting—and sometimes overwhelming—stages of life. Whether you’re juggling career choices, dealing with academic pressure, or facing relationship changes, my goal is to help you find your footing and thrive. If you’re ready to take the next step and see how therapy can support your journey, let’s connect! I’m excited to work with you and support you through this transformative time in your life.

Saray Jaquillard

(she/her)

Saray Jaquillard, LPCC - Ohio Therapist at Grow Therapy
$85/session
LPCC
12 years of experience
Empowering
Solution oriented
Direct
Virtual
Hello. I'm a Licensed Professional Clinical Counselor (LPCC) based in Ohio. I received my Masters from the University of Toledo and have been practicing for 12 years. I find that having clarity is vital to making changes in our lives. Why we do the things we do, often not even being aware of why we do them. Gaining insight into how our thoughts are impacting our behaviors is crucial to change. Changing the way we interact with others can greatly impact our daily functioning, reduce our stress, and improve our relationships with the people in our lives. Making these changes increases the potential for a more joyful life.

Melinda Phillips LPCC-S

(she/her)

Melinda Phillips LPCC-S, LPCC - Ohio Therapist at Grow Therapy
$135/session
LPCC
7 years of experience
Virtual
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC-S) based in OHIO. I received my Associate of Arts in Biblical Studies from Ohio Christian University. Bachelor of Science in Psychology and Ethics from Mid-America Christian University, Master of Arts in Clinical Mental Health Counseling from South University. I have worked with clients ranging from 6 to 80 years of age, in community and private practice settings. I have also worked with Medical Students at Ohio University Heritage College of Osteopathic Medicine helping young adults struggling to become the best versions of themselves. I am a Certified Grief Recovery Method Specialist (Online Capabilities Trained). This method has allowed me and others to move through the grief recovery healing process.

Anthony Quarles

(he/him)

Anthony Quarles, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
9 years of experience
Empowering
Open-minded
Humorous
Virtual
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.

Kris Pal

(she/her)

Kris Pal, LISW - Ohio Therapist at Grow Therapy
$25/session
LISW
10 years of experience
Authentic
Warm
Humorous
Virtual
I have been working in this field for over a decade in various different roles. I have started my career as working with physically disabled youth in college. I then moved on to working with developmentally disabled adults. I then moved into a role as a case manager who specialized in working with transistional aged youth (teenagers who are becoming adults). After spending a little over five years in that position, I obtained my master's degreee in social work and became a licensed clinical social worker. In August of 2020, I transistioned into

Cheri Smalley

(she/her)

Cheri Smalley, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
13 years of experience
Empowering
Warm
Intelligent
Virtual
Hi, I'm a licensed independent social worker (LISW-S) serving individuals in Ohio. I received my Master's from Case Western Reserve University and my bachelor's from the University of Findlay. I've been in practice for 13 years. I help individuals that struggle with addiction, depression, gender identity, autism spectrum disorder and those with anxiety. I've worked with individuals from late teens to the golden years. Let me aid you in achieving your goals.

Kshema Sunil

Kshema Sunil, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
12 years of experience
Open-minded
Solution oriented
Virtual
Hello, I am a Licensed Professional Clinical Counselor with Supervisory designation licensed to practice in the state of Ohio. I received my Masters from Xavier University, Ohio and have been practicing for 12 years. I specialize in treating adult clients with co-occurring Mental Health and Substance Use Disorders. I utilize evidenced based interventions in providing effective care in achieving the best outcome for the clients.

Jessica Rooker

(she/her)

Jessica Rooker, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
10 years of experience
Authentic
Empowering
Humorous
Virtual
Hey there! :) I'm a Licensed Independent Social Worker with Supervisory distinction (LISW-S) based in central Ohio. I received my MSW from The Ohio State University and have been practicing for a decade. I began my career working as a trauma specialist for children in Treatment Foster Care and adoptions in inner city Columbus as well as my second job working in Worthington, Ohio for a private agency helping children, young adults, and families create balance in their homes and in their lives. I quickly developed a love of helping parents manage feelings related to stressors of infertility, depression, anxiety, self-esteem, and parenting. My passion is helping women identify strengths, barriers, and struggles to achieve their full potential. Connecting with people from all walks of life has been a joy throughout my years in this field. I have experience in urban, suburban, and rural areas with my current practice and hometown based in the Appalachian foothills of Ohio. I'm an animal lover, lover of plants, and lover of humans.

Kristy Martell

(she/her)

Kristy Martell, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
13 years of experience
Direct
Empowering
Open-minded
Virtual
Hello, my name is Kristy Martell, I have a Master of Science in Education (MS Ed) with a focus in Counseling. I am currently licensed with the Ohio Counselor, Social Work and Marriage and Family Therapist Board. I am also licensed with the Ohio Chemical Dependency and Professionals Board. I have more than 13 years of experience, I work full time as a therapist for a private practice and recently started my own private practice with Grow Therapy last year. As a therapist, I like to work with clients to help them establish balance within their daily routine and relationships. Through the process of therapy, we are able to work to establish healthy boundaries, develop coping skills, manage stressors, change unhealthy thinking, self-awareness and enhance personal growth. I am looking forward to walking alongside you through this healing journey!

Erv Henderson

Erv Henderson, LPCC - Ohio Therapist at Grow Therapy
$110/session
LPCC
7 years of experience
Authentic
Intelligent
Humorous
Virtual
Hi. My name is Erv. I specialize in men's issues, but have helped both men and women find happiness and overcome depression, anxiety, and addiction. I have spent most of the last decade working in the addiction treatment industry, helping people explore their strengths and learn coping skills to deal with life. I believe that the most important part of therapy is making clients feel understood, heard, and welcomed.

Lori McCready

(she/her)

Lori McCready, LPCC - Ohio Therapist at Grow Therapy
$200/session
LPCC
26 years of experience
Intelligent
Authentic
Virtual
Hi there! I am a Licensed Professional Clinical Counselor (LPCC) in the state of OH & (LMHC) in the state of Washington. I received my Masters in Mental Health Counseling at Franciscan University in 1998 and have over 25 years of experience working with clients who have struggles with issues such as depression, anxiety, anger, PTSD, grief, and relationships problems just to name a few. My hope is to guide all of my clients in making positive lifelong changes in their lives.

Maggie Botts

(she/her)

Maggie Botts, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
10 years of experience
Virtual
I'm Maggie, a licensed social worker with over 10 years of experience in my field. With a person-centered approach, I focus on empowering you to navigate life's complexities. Whether you're facing anxiety, depression, relationship struggles, or looking for greater clarity in your life, I'm here to work alongside you. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.

LeeAnn Eakins, LISW-S

LeeAnn Eakins, LISW-S, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
20 years of experience
Authentic
Empowering
Intelligent
Virtual
In-person
2117 Beechmont ...
95 mi
Sometimes life is hard. Do you find yourself struggling to find your way? Maybe trauma, depression, anxiety, a major mental illness or a substance use disorder is standing in your way to a comfortable, successful life. As Rumi reminds us "When you start to walk on the way, the way appears". I am here to empower you to do just that; discover your strengths and your way to creating or recapturing the healthy life you deserve. In my practice I offer 3 services including psychotherapy for your healing needs, life coaching for meeting your goals and a Trauma Informed Martial Arts (TIMA) class to help you regain your personal power.

Kara Cantu

Kara Cantu, LPCC - Ohio Therapist at Grow Therapy
$135/session
LPCC
20 years of experience
Authentic
Solution oriented
Virtual
I’m a licensed professional clinical counselor who started her degree at the University of South Florida. I’ve worked from treatment assistant to supervisor. I have worked with those suffering with substance use disorders, trauma and panic disorders and even parents of children with special needs. My goal is to help people learn real time tools to help manage intense emotions and overcome pervasive patterns that prevent healthy relationships. Since I have worked in the social services for over 20 years, I have a wealth of knowledge. Asking for help is a first step toward a better understanding and improved functioning.

Guadalupe Luis

(she/her)

Guadalupe Luis, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
11 years of experience
Direct
Solution oriented
Virtual
Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root, grows, and blossoms into lasting change. My name is Guadalupe Luis, I’m a bilingual (English/Spanish) clinician with over 11 years of experience working with adults and couples. I’m here to tend to that seed with you, providing the care and guidance needed for transformation.

Alyson Leasure

(she/her)

Alyson Leasure, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
5 years of experience
Virtual
Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Masters from Ohio University and have been practicing for 5 years. I help individuals 5 to 65 years of age struggling with things such as various mood disorders, anxiety, and addiction become the best versions of themselves. Being trained as a Social Worker, I strongly believe that people should be treated with respect and care no matter their life circumstances. I am intentional when working with clients to partner with them in setting goals, changing behaviors, and addressing symptoms to help empower and encourage them to be the version of themselves they want to be.

Nancy Reali

(she/her)

Nancy Reali, LPCC - Ohio Therapist at Grow Therapy
$85/session
LPCC
17 years of experience
Warm
Solution oriented
Direct
Virtual
I am a Mental Health and Addiction therapist licensed in Ohio , Michigan and South Carolina with over 15 years of experience . I have worked with clients with a wide range of concerns including addiction, trauma, depression, anxiety, relationship issues, parenting problems, self harm and family counseling. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with adolescents, those in addiction, and adults. My counseling style is warm and interactive. I believe in humor in treatment as well. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and dialectal behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. My hours are 8 am to 4pm Monday through Friday . I have different hours for sessions and those include nights and weekends. Please visit my schedule. I have times and days blocked out for those who need special times like early morning, evenings and weekends. Please ask so I can open an appointment. I am very accommodating to scheduling. My schedule looks full but many times have been blocked to meet the needs of clients. Please ask. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Jeyran Shahgaldiyeva

(she/her)

Jeyran Shahgaldiyeva, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
10 years of experience
Virtual
Hello! My name is Jeyran Shahgaldiyeva, I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. First of all, let me thank you for beginning this journey. Starting therapy can be empowering, confusing, or scary, all at the same time - so, please, give your self credits for being brave enough to make this big step towards improvement. Feeling better is possible. I'm here to support you.

Kaylee Hively

(she/her)

Kaylee Hively, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
12 years of experience
Empowering
Solution oriented
Direct
Virtual
In-person
5250 OH-37, New...
44 mi
Take a moment to acknowledge that you are here, taking the first step towards reaching out for support. Let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My name is Kaylee Hively, I am a licensed independent social worker; I have worked in the behavioral health field for 12+ years. I have worn many different hats over the years; some of the most recent being direct care provider in an office setting, intensive community-based therapist, case management clinical supervisor, and working with insurance agencies to look at current systems and advocate to drive change in the way mental health treatment is delivered within the state of Ohio.

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Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.