I believe therapy should feel like a space where you can show up exactly as you are. My approach is warm, collaborative, and trauma-informed, creating space to feel heard, gain clarity, and navigate life's challenges with greater confidence. I specialize in supporting adults navigating anxiety, depression, perinatal mental health, and life transitions. Together, we'll build on your strengths and develop practical tools that support your well-being in everyday life.

I am the co-owner and co-founder of Lydian Counseling & Consultation, LLC in the heart of the Short North Arts District in downtown Columbus, OH. Individuality is at the heart of how I work. I don’t believe there’s one right way to change your life, and I’m not here to hand you a roadmap and tell you to follow it. You’re the expert on your own life. My job is to ask the right questions, help you sort through what you actually want, and support you in building something that’s sustainable for you, not what worked for someone else, not what looks good on paper. And I mean that genuinely. You are not your diagnosis, your history, or anyone else’s idea of what change should look like. The things that make you who you are, your background, your values, your circumstances, the way you see the world, those aren’t obstacles to work around. They’re the starting point. Good therapy, in my opinion, should fit your life, not ask you to fit into it. Change is hard enough without feeling like you’re being managed. Here, you’re in the driver’s seat. I’m a Licensed Professional Clinical Counselor based in central Ohio, specializing in mental health and addiction treatment. I hold a Bachelor’s in Social Work from The Ohio State University and a Master’s in Clinical Mental Health Counseling from the University of Dayton. I also completed an Addiction Medicine fellowship at Kaiser Permanente in Daly City, CA, an experience that gave me a deep respect for just how individual the path to recovery really is. www.lydiancounseling.com

I’m a mental health therapist with more than thirteen years of experience, and my practice is grounded in honoring each client as a whole person. From the moment you enter session, you are respected, appreciated, and offered a space where you can speak freely and disclose only what feels right for you. Safety, dignity, and autonomy guide every part of our work together. Clinically, I draw from evidenced based approaches such as ERP, CBT, TRAP/TRAC, mindful‑living practices, and intentional space for processing — blending structure with openness so clients can explore both the practical and the deeply personal. My greatest strengths as a therapist are working with individuals struggling with OCD (you don't have to be afraid to speak your intrusive thoughts in my sessions. I am trained to understand the difference of ego dystonic intrusive thoughts that don't align with your true values and beliefs), Panic Attacks, Generalized Anxiety, Depression., aging and life transitions. Individuals struggling with eating disorders will be given referrals for treatment of this disorder. If chosen by the client, I can also help integrate Christian beliefs into treatment in a way that supports their healing, values, and sense of meaning. My role is to walk alongside you, offering evidence‑based care that aligns with who you are and how you want to grow.

I’m a therapist who believes people deserve a place where they can breathe, slow down, and feel understood. For more than 25 years, I’ve helped adults navigate anxiety, trauma, stress, and life transitions with a steady, compassionate approach. My style is calm, warm, and down‑to‑earth—I meet you exactly where you are, without judgment or pressure. I deeply value every person I interact with. Everyone is welcome here.

I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from past experiences. My goal is to provide a safe, supportive environment where you can heal, regain control, and start living the full life you were meant to live. With a background as both a pastor and therapist, I bring a compassionate, understanding approach to therapy. I use evidence based, personalized strategies to help you overcome the issues you’re facing.

I am a licensed clinician with 14 years of experience in substance use treatment and 4 years in mental health counseling, dedicated to supporting individuals through trauma, addiction, and emotional challenges. I provide a Person-Centered, holistic approach that integrates CBT, DBT skills, Trauma-Informed care, Motivational Interviewing, and Solution-Focused techniques to help clients create meaningful and lasting change. I serve individuals ages 13 and older who are experiencing anxiety, depression, PTSD, trauma-related concerns, relational challenges, and low self-worth, as well as those feeling stuck in patterns of shame, self-doubt, or unhealthy coping. My work is best suited for clients who are ready to explore healing, build resilience, and reconnect with their sense of identity and purpose. Through a safe, supportive, and nonjudgmental space, I help clients separate who they are from what they have been through, strengthen emotional regulation, and develop healthier ways of thinking, feeling, and relating. My goal is to support whole-person healing from the inside out—empowering clients to move from surviving to thriving with greater clarity, confidence, and self-compassion.

Welcome! I'm Leigh. I know many people are working to do their best while balancing burnout, anxiety, and the feeling that “the world is on fire.” I work with you to build sustainable changes, and a life that includes not only surviving, but finding moments of joy, confidence, and acceptance of who you are and how your brain works. I work to make my clients feel supported and heard, and focus on your experiences, thoughts, and feelings. The goal is always to help you understand how your brain works best, whether that is learning how to navigate ADHD, anxiety, depression, and/or lack of motivation, and develop concrete steps to take action towards a life with joy, confidence and being unapologetically yourself.

My name is Beth Brown! I am a licensed independent social worker living near Dayton, OH. I enjoy being outdoors, doing arts and crafts, and baking yummy treats. I have experience working with adults who are struggling with anxiety, depression, life change, grief, and who may be dealing with some spiritual concerns or deconstruction. I want to be able to partner alongside you to help you identify and then reach your goals! I am here to support you.

My name is Wusthania Fondoit Alexandre (Thania), I am a Licensed Clinical Social Worker. I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal and postpartum issues, and any underlying issues which affect their lifestyle. I want to be part of your journey, I will hold your hands when needed, and challenge you to do your best when you doubt yourself.

Hello, I'm Deborah Anderson. I've been a therapist for 20+ years. I went back to school following a medical retirement from the automotive industry. Due to being a non traditional student, I think I fell into what I was meant to do all along! My own personal life journey adds to the unique quality I bring to the therapeutic relationship.

Hello! I’m Alora, a LPCC specializing in trauma and life transitions. My counseling style is collaborative and solution-focused. I provide a safe, non-judgmental space to unpack ineffective habits, develop healthy coping skills, and help you get back to feeling like yourself. I do a lot of self- esteem and identity work with my clients as well to help guide while meeting their personal and counseling goals.

I’m Michael Woods Jr., a licensed professional clinical counselor with over 15 years of experience. I help people who are dealing with stress, pressure, and feeling stuck—even when things on the outside look like they should be working. My approach is real and straightforward. I’m not just here to listen—I’m here to help you understand what’s actually going on and give you practical tools you can use in your everyday life. I focus a lot on how your thoughts, emotions, and behaviors are connected, and how to start responding differently instead of reacting on autopilot. A big part of my work is helping people build awareness, take ownership, and develop the mental skills needed to handle challenges more effectively. I also bring in my background in athletics and performance, so there’s an emphasis on consistency, discipline, and doing the work—not just talking about it.

With over 20 years of experience in the children services field, I am a Licensed Independent Social Worker (LISW-S) dedicated to empowering individuals and families to overcome adversity and build resilient futures. I hold a Bachelor’s degree from Illinois State University and a Master’s degree from The Ohio State University. My practice is rooted in the belief that a person’s past does not define their future. Using evidence-based approaches such as Motivational Interviewing and Cognitive Behavioral Therapy (CBT), I help clients identify and challenge thinking errors, develop coping strategies, and rediscover their strengths. My mission is to foster hope, healing, and long-term in the live of others.

Hi! I’m a Licensed Mental Health Counselor (LMHC) in Florida and Ohio. I received my Masters from Capella University and have been practicing for several years. I support and assist clients who want to make a positive difference in their lives by drawing on my clinical experience, compassion, and empathy. I create a safe, supportive, and nonjudgmental environment for my clients to listen and develop skills to effectively manage symptoms in order to improve everyday functioning.

Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 10 years of experience working as a therapist and 12 years working with children and and families. I have worked with clients with a wide range of concerns including depression, anxiety, trauma and sexual abuse, substance abuse, parenting problems, ADHD, and Bipolar Disorder, with a special focus in adoption and foster care issues.

Hello, and welcome. I am an Independently Licensed Clinical Social Worker based in Ohio, with additional licenses in Indiana and Washington. I received my Master’s degree from Case Western Reserve University and my Doctorate from Union Institute and University. Since 2018, I have dedicated my private practice to helping individuals manage anxiety, depression, Borderline Personality Disorder, Bipolar Disorder and adjusting to various life circumstances by guiding them toward healthier, more fulfilling lives. I also work with couples, supporting them in rebuilding trust, strengthening communication, and developing the tools they need to nurture lasting, meaningful relationships.

It takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change. I have a background in both medical social work and residential mental health, allowing me to build rapport quickly so you can feel safe in our sessions.

Hi, I'm Alex! I believe therapy should be a place where you feel comfortable showing up exactly as you are. My goal is to create a warm, supportive, and collaborative space where you can explore life's challenges without fear of judgment. I specialize in working with adults who are experiencing anxiety, stress, and life transitions, using evidence-based approaches that are tailored to your unique needs and goals. Whether you're feeling overwhelmed, adjusting to a major life change, or simply looking for extra support, we'll work together to better understand what's getting in the way and help you move toward the life you want to live. Starting therapy can feel like a big step, and I'm honored to be part of that journey. My hope is that you'll leave each session feeling heard, supported, and empowered with tools to navigate life's ups and downs with greater confidence.

Hello my name is, Chris. I am a Licensed Clinical Social Worker with 15 years of experience in counseling interventions with children, adults, and families. I have a successful history in helping clients with stress and anxiety, coping with addictions, parenting issues, motivation, self esteem, & confidence. I pride myself in being a partner in you developing a new way to see and interact in reality.

I am a warm, kind, and genuine therapist who is deeply committed to walking alongside my clients in their journey toward healing and growth. My approach is rooted in compassion, authenticity, and a strong dedication to creating a safe, supportive space where you can feel seen and heard. As a Christian, I offer a faith-based perspective for those who desire to incorporate their beliefs into the therapeutic process. I am passionate about helping individuals find hope, clarity, and lasting change. I consider it a privilege to support my clients every step of the way.

I am a person of compassion and strength. I love to listen to people's stories to learn how their experiences have made them into the person they are today. The story we are living in is bigger than we will ever know, and if you choose to be my client I will be honored to walk with you through this next chapter together.

Beginning therapy is a courageous step, and I don’t take that for granted. I'm here to help ensure your journey is meaningful and personalized. My work focuses on supporting individuals through trauma, life transitions, as well as challenges related to anxiety, depression, and grief. I use a collaborative, strengths-based, client-centered approach, customizing each session to fit your specific needs and goals. You’ll find a safe, supportive space where you can truly be yourself whenever you are ready to begin.

Hello, I'm Sherri. Asking for help is never easy. Maybe you don’t know if you can ask for help because how can you reach out to someone who might balk when you tell them you’re questioning your faith or just on a nontraditional spiritual path? What if your job is not a “typical” job and your baseline stress levels could curl toes, forget anyone understanding when you are at your breaking point? This is where I come in. I’ve been passionate about helping people find peace amid stress and chaos for years. Whether you’re navigating the weight of trauma, the daily demands of service, or simply feeling disconnected from your inner light, my role is to walk alongside you with compassion and care. My promise is a safe space for letting your walls and burdens down. I provide ethical, nonjudgmental, approachable, quality mental health treatment without fear of discrimination or overwhelming the therapist with your reality.

Hello and welcome! I’m Veronica, and I believe healing happens in spaces where you feel heard and respected. My work centers on supporting individuals through anxiety, trauma, self-esteem concerns, and life stressors. Together, we’ll create a plan that fits your needs, combining practical strategies with compassionate support so you can feel more grounded, empowered, and in control of your life.

I have been a Social Worker for about 12 years, and have worked in multiple settings including in the community, Private Practice, and at two different Children's Hospitals. I have experience working with school age children, teenagers, and adults. I have experience working with individuals with anxiety and depression, as well as some trauma. I also have experience working with individuals working through the adjustment and struggles of parenting, and also have personal experience with this as I am a Mother of two! I identify as a Christian and can incorporate Christian Counseling if a Client chooses that.

Hi, I'm Rachel—a licensed therapist available to meet with clients in both Arizona and Ohio, here to support you through whatever life is throwing your way. I work with adults facing anxiety, depression, trauma, relationship challenges, ADHD, and more.My approach is warm, non-judgmental, and grounded in the belief that therapy should be a space where you feel safe, seen, and empowered.

Welcome - I am glad you are here! I am accepting new Ohio and Kentucky clients via telehealth in February. Life is a complex mix of beauty and messiness, and I believe that while time passes, true healing requires intention. Our experiences—from our earliest memories to the present—shape how we move through the world. I am here to help you gently navigate those layers, understanding how your past influences your present so you can intentionally reshape your future. My Approach I provide a safe, affirming, and non-judgmental space where you are always the expert on your own life. My practice blends: Trauma-Informed & Strengths-Based Care: Honoring your history while focusing on your inherent resilience. Practical Tools: Providing actionable skills you can use outside of our sessions to support your daily well-being. Collaborative Growth: Whether you are navigating grief, trauma, or a major life transition, we will work together to build a path that reflects your unique needs. The Goal Together, we will work toward a future where you can hold compassion for your past, purpose in your present, and genuine hope for your future. You don’t have to find your footing alone.

Welcome! I'm a Licensed Mental Health Counselor dedicated to providing compassionate, evidence-based care for individuals and couples. My approach is collaborative, warm, and tailored to your unique needs, drawing from Cognitive Behavioral Therapy (CBT), the Gottman Method, attachment-based, and other evidence-based approaches. I strive to create a supportive, nonjudgmental space where you can gain insight, build practical skills, and work toward meaningful, lasting change.

Hello, my name is Anthony, an independently licensed social worker dedicated to helping individuals build practical skills to manage emotions, navigate challenges, and create meaningful change in their lives. I use a structured, goal-oriented approach grounded in evidence-based practices to support clients in developing insight, strengthening coping strategies, and improving overall well-being. My style is collaborative, supportive, and focused on helping you make steady, lasting progress toward your personal goals.

I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious health challenges. These experiences have strengthened my empathy, broadened my understanding of resilience, and deepened my commitment to supporting individuals through their most difficult moments. I specialize in telehealth therapy, providing accessible, high‑quality care for a wide range of mental health conditions, including anxiety, depression, trauma, stress, and life transitions. In every session, my goal is to create a safe, supportive, and non‑judgmental space where you can explore your emotions, understand your patterns, and feel genuinely heard. My mission is to help individuals address life’s challenges with clarity and confidence, cultivate resilience, and move toward holistic healing. Whether you’re seeking relief, growth, or a renewed sense of balance, I am here to walk alongside you as you build the tools, insight, and strength needed to move forward.

I am a licensed therapist with over 12 years of experience providing compassionate, evidence-based care across a wide range of settings. I earned my Master of Social Work from The Ohio State University and hold a Bachelor of Arts degree in Psychology, Sociology, and Anthropology from Antioch College. Throughout my career, I have worked with children, adolescents, adults, couples, and families from diverse backgrounds and life experiences. My work has included supporting clients navigating anxiety, depression, trauma, life transitions, relationship challenges, and complex psychosocial stressors. I bring a collaborative, strengths-based approach to therapy, tailoring care to each individual while honoring resilience, insight, and personal goals.

I am a compassionate and dedicated Mental Health Therapist committed to helping individuals navigate life's challenges and improve their emotional well-being. I provide a safe, supportive, and nonjudgmental environment where clients can explore their thoughts, feelings, and experiences while developing effective coping strategies and personal growth. My experience includes working with individuals facing anxiety, depression, stress, trauma, relationship difficulties, grief, life transitions, and self-esteem concerns. I utilize evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, and mindfulness-based techniques, tailoring treatment to each client's unique needs and goals. I believe that therapy is a collaborative process built on trust, empathy, and respect. My goal is to empower clients to gain insight, build resilience, strengthen relationships, and create meaningful, lasting change in their lives. Whether you are seeking support during a difficult time or pursuing personal growth, I am committed to helping you achieve greater balance, self-understanding, and emotional wellness

Hi! I’m Ariana! I am a trauma-informed therapist who works with adults that are navigating anxiety, life transitions, relationship challenges, and self-esteem concerns. I strive to create a warm, supportive space where clients feel seen and empowered to make meaningful changes that positively impact their everyday lives, relationships, confidence, emotional well-being, communication skills, and overall sense of self-worth and personal growth.

I consider myself the Dolly Parton of mental wellness: all humans are welcome, being clear is kind, and, like Dolly, sometimes we all need a little help navigating life from 9-to-5. I provide therapy in Ohio and Kentucky, and I also offer holistic wellness coaching and integrative psychedelic support to help you explore growth from multiple angles. In our sessions, I tailor the process to fit you—addressing experiences, patterns, or distortions that might leave your cup of ambition dry. With a transparent, solution-focused approach, we’ll work together to create meaningful, lasting change that goes beyond our 50 minutes.

Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.

Hi! I am licensed mental health counselor/licensed professional clinical counselor with a Master of Arts in Counseling and 20 years of experience. My approach is compassionate, nonjudgmental, and client-centered, grounded in cognitive behavioral therapy, solution-focused techniques, and interpersonal therapy. I believe in building a strong therapeutic relationship, meeting clients where they are, and tailoring each session to their pace and needs. I incorporate humor into my work, helping clients navigate challenges one step at a time. You will feel at ease in your first session. I recognize the challenges of deciding to get therapy and will help you stay motivated to continue. I lived overseas for 18 years, so I believe that I bring an open-minded perspective and a deep appreciation for diverse experiences. I have had the privilege of helping individuals from various backgrounds find clarity, resilience, and hope. I became a therapist to guide others through life’s difficult moments in a safe, supportive way. Together, we'll set achievable goals, work toward meaningful change, and leave feeling empowered and more at peace.

Hi there! My name is Megan and I have been an LPCC for 9 years. My areas of focus are anxiety, coping skills, life changes, fertility issues and women's issues. I am here to create a comfortable and calm environment for us to work at your pace to meet your treatment goals and to make the changes you are seeking. I am here to be supportive and listen without judgment. I am looking forward to working with you and supporting you on your journey!

Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the 1st in my family to complete a college degree of any kind. I was a truck driver before I became a psychologist. I have a neuromuscular disability which effects my lower arms and hands and lower legs and feet. I use a wheelchair for long distances but I can walk a little. I graduated with a BA in psychology from Cleveland State University in 1992. I graduated with my doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago in 1998.

Reaching out for support takes courage, and I’m glad you’re here. As a Licensed Independent Social Worker with a Supervision designation (LISW-S), I specialize in evidence-based treatment for anxiety, depression, and stress management. Whether you’re feeling overwhelmed by chronic worry, carrying a heaviness you can’t quite shake, or struggling with burnout, you don’t have to figure it out alone. In addition to my clinical work, I mentor and supervise other clinicians, which keeps me at the forefront of the most effective therapeutic tools and mental health practices. My approach is warm, collaborative, and client-centered. I believe you are the expert on your own life; my job is to offer clinical perspective and practical strategies that work in the real world. I focus on creating a comfortable, safe space where we can work together from the very first session to turn 'feeling stuck' into a clear path forward.

I'm a Licensed Professional Clinical Counselor-Supervisor (LPCC-S) and Registered Art Therapist with over 19 years of experience helping adults navigate trauma, anxiety, depression, life transitions, and nervous system dysregulation. My approach is compassionate, collaborative, and grounded in both evidence-based practices and a deep understanding of the mind-body connection. I believe healing happens when people feel genuinely seen, safe, and understood. Together, we'll work to identify patterns, build practical coping skills, and create meaningful, lasting change. I integrate approaches such as CBT, DBT, somatic and trauma-informed therapy, mindfulness, parts work, and expressive therapies to tailor treatment to your unique needs and goals. Whether you're seeking support for everyday stress, complex trauma, or a deeper path toward personal growth, I strive to provide a welcoming, nonjudgmental space where healing can unfold at your own pace.

With 18 years of experience in the mental health and addiction field, I specialize in helping clients navigate the complex intersections of addiction, depression, and anxiety. My approach focuses on creating a non-judgmental, collaborative space where individuals can build sustainable, healthy coping skills and rediscover a sense of purpose. My desire is for clients to make the long-term life change that they desire.

If I could write a letter to my younger self, I would tell her this: You are not broken. You are responding to what you’ve been through. And one day, your healing will become someone else’s hope. Hi, I’m Cherita Griffin, MS, LPCC-S, NCC, CYT, SEL-F, C-DBT, CMIP—a Licensed Professional Clinical Counselor with Supervisory Endorsement who has spent over 20 years supporting people through mental health challenges. I’m a trauma-informed therapist who deeply understands that healing is not just clinical… it’s personal. I’m also a Certified Yoga Teacher (CYT), Social Emotional Learning Facilitator (SEL-F), Certified Dialectical Behavior Therapist (C-DBT), and Certified Mindfulness Informed Professional (CMIP), allowing me to integrate both evidence-based practices and holistic approaches into the work we do together. I specialize in helping individuals who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves find their way back to clarity, confidence, and peace. In our work together, we don’t just talk, we gently uncover, process, and rebuild. I combine evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Social Emotional Learning with a compassionate, real, and non-judgmental space. This is a place where: • You don’t have to have it all together • You don’t have to carry everything alone • You can finally exhale Healing is not about becoming someone new, it’s about returning to who you were before life taught you to shrink, question yourself, or survive in silence. You deserve to feel whole, worthy, and at peace.

Hello, my name is Rashell Diuk. I am a Licensed Professional Clinical Counselor (LPCC) with 14 years of experience providing compassionate, client-centered mental health care. I work with individuals facing anxiety, depression, stress, life transitions, relationship challenges, and emotional regulation difficulties. My approach is collaborative, supportive, and goal-oriented, helping clients build insight, strengthen coping skills, and create meaningful, lasting change.

I am licensed independent social worker in the state of Ohio with a supervisory designation (LISW-S). I began working with the severe and mentally ill population within a homeless shelter at age 21. I discovered a love for helping and decided to pursue a career as a clinical psychotherapist. I obtained a degree from the University of Toledo with Master of Social Work, specializing in clinical mental health and a minor in psychology. Throughout the years I have gained experience working in a variety of setting addressing mental health. Rather you are struggling with a new mental health concerns or its been a life long struggle; I will ensure there is a safe space to discuss any problems in a judgement free zone. I will utilize a variety of approaches to empower you with tools needed to take significant life steps, to reach a goal you desire.

I am a Licensed Professional Clinical Counselor who has experience with individuals experiencing depression, anxiety, grief, substance use/addition, co-occurring disorders, and age related illnesses. I have previously worked in office based setting providing substance use services and most recently in long term nursing facility proving care to residents, their families and the staff. We work together to create a person centered treatment plan with you in the drivers seat. I have over 10 years experience in the mental health field affording me many resources, techniques, and a very sympathetic as well as empathetic approach to treatment.

My approach is down to earth. I meet you where you are. I listen for what you do not say. I strike a balance between accepting you just as you are but gently motivating you to implement sustainable change that you can feel proud of. I am comfortable in spaces that feel embarrassing. I bring life experience into the therapy session in the way in which I show up for you.

Your story is unique and you deserve an individualized approach to care, where you feel safe and heard. I believe you are the expert in your life experiences and we will work together to develop goals and strengths to improve your overall quality of life. Our sessions will be centered around a holistic approach that aligns with your personal strengths, needs, abilities and preferences to meet your goals and build self worth, while navigating difficult emotions, relationships, anxiety, trauma and decreasing depressive symptoms

Transformation! Therapy changed my life many years ago. which motivated me to help others do the same. For 28 years, I've had the honor of engaging with people to heal from emotional pain and ineffective patterns that keep them from living the life they long for. My approach is genuine, caring and respectful to clients. You'll be accepted and we'll start right where you are and with your story. My interventions are based on clinical evidence, and you can read about the proven methods I use below. However, because of my experience as a client, I know it takes a real connection and genuine kindness to make it all work.

I work with insightful, self-aware individuals and couples who understand their patterns, but feel stuck changing them. People who are used to overthinking, carrying emotional weight quietly, and trying to hold everything together while feeling disconnected internally or in their relationships. My work focuses on helping you move beyond just understanding yourself to actually living differently by building emotional awareness, strengthening boundaries, and creating meaningful, lasting, and intentional change.

Welcome, I’m Elaine a Licensed Clinical Social Worker (LCSW), based in North Carolina, I’m also licensed to practice in Ohio and South Carolina. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment. I believe that counseling should be a conversation in a private, peaceful setting where you can explore issues that are impacting your life. In a private, peaceful, therapeutic environment I will listen to you without judgment, provide support, insight and feedback to help you address current or long standing issues that are impacting your life and possibly interfering with your emotional well-being. I have over 20 years experience working with individual and families to address mood instability, depression, anxiety, personal trauma, grief/loss, interpersonal problems, chronic illness and substance abuse. I specialize in working with adults from a holistic perspective providing individual counseling using diverse therapeutic modalities. I believe that therapy works best when there is a commitment to attend regular scheduled therapy session. I believe that individuals are resilient and have the capacity to heal from within. I believe in creating pathways for positive change. I believe “ life is not about waiting for the storm to pass, it’s about learn to dance in the rain”.