My name is Beth Brown! I am a licensed independent social worker living near Dayton, OH. I enjoy being outdoors, doing arts and crafts, and baking yummy treats. I have experience working with adults who are struggling with anxiety, depression, life change, grief, and who may be dealing with some spiritual concerns or deconstruction. I want to be able to partner alongside you to help you identify and then reach your goals! I am here to support you.

I am a licensed independent social worker that has been practicing close to 10 years. I have experience in the schools, community, and on-line environments. I have worked with individuals, couples, and families from ages 4-88. I practice in a nonjudgmental manner and offer a warm and safe environment for all. I work from where the client is at and it is my passion to assist others in becoming the best version of themselves.

Hello, I'm Marianne and I've been a therapist for 15 years. I've been providing online therapy for five years and my previous ten years of experience includes inpatient and outpatient care, group and individual therapy, and working closely with a psychiatrist. I find online therapy as effective as in person and much more convenient for my clients. I am an independently licensed counselor in the state of Ohio (LPCC) which means I diagnosis and treat.

Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate about supporting adolescents and adults using an authentic, curious, and compassionate approach.

I am a licensed therapist with over 12 years of experience providing compassionate, evidence-based care across a wide range of settings. I earned my Master of Social Work from The Ohio State University and hold a Bachelor of Arts degree in Psychology, Sociology, and Anthropology from Antioch College. Throughout my career, I have worked with children, adolescents, adults, couples, and families from diverse backgrounds and life experiences. My work has included supporting clients navigating anxiety, depression, trauma, life transitions, relationship challenges, and complex psychosocial stressors. I bring a collaborative, strengths-based approach to therapy, tailoring care to each individual while honoring resilience, insight, and personal goals.

As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the disease of addiction, anxiety, depression and other underlying conditions. I use a blend of cognitive-behavioral therapy, motivational interviewing, and faith based treatment. I am person of deep faith who loves his wife and 2 children. Family means a great deal to me and has been a wonderful support system to me along my life journey. I would love to help individuals find the support they need to assist them along their own personal journeys of life.

I am a person of compassion and strength. I love to listen to people's stories to learn how their experiences have made them into the person they are today. The story we are living in is bigger than we will ever know, and if you choose to be my client I will be honored to walk with you through this next chapter together.

I am a clinical social worker with a decade of experience supporting adolescents, adults, and older adults through life's most pressing challenges. Before transitioning into clinical practice, I worked within organizations helping employees navigate workplace stress and the broader life issues that often accompany it. My own life transition during that time deepened my appreciation for the courage it takes to seek support, and I now draw on those transferable skills alongside my academic and work experiences as a master's in social work and doctorate in organizational behavior professional. I bring a compassionate, integrative, and culturally responsive approach that meets each client where they are, helping you build meaningful coping skills, deepen self-understanding, and move toward sustainable change.

Hi! I’m Ariana! I am a trauma-informed therapist who works with adults that are navigating anxiety, life transitions, relationship challenges, and self-esteem concerns. I strive to create a warm, supportive space where clients feel seen and empowered to make meaningful changes that positively impact their everyday lives, relationships, confidence, emotional well-being, communication skills, and overall sense of self-worth and personal growth.

As a seasoned clinician, I specialize in helping clients find steadiness during times of uncertainty. I bring a mindful, practical, and collaborative style to therapy, helping you slow down, make sense of your experiences, and build the skills and confidence needed to create meaningful change. My goal is to offer a grounded, compassionate space where you can reconnect with your strengths and move toward a life that feels more aligned and intentional.

I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.

Welcome, I’m Elaine a Licensed Clinical Social Worker (LCSW), based in North Carolina, I’m also licensed to practice in Ohio and South Carolina. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment. I believe that counseling should be a conversation in a private, peaceful setting where you can explore issues that are impacting your life. In a private, peaceful, therapeutic environment I will listen to you without judgment, provide support, insight and feedback to help you address current or long standing issues that are impacting your life and possibly interfering with your emotional well-being. I have over 20 years experience working with individual and families to address mood instability, depression, anxiety, personal trauma, grief/loss, interpersonal problems, chronic illness and substance abuse. I specialize in working with adults from a holistic perspective providing individual counseling using diverse therapeutic modalities. I believe that therapy works best when there is a commitment to attend regular scheduled therapy session. I believe that individuals are resilient and have the capacity to heal from within. I believe in creating pathways for positive change. I believe “ life is not about waiting for the storm to pass, it’s about learn to dance in the rain”.

I am a licensed professional clinical counselor. I have been counseling for over 16 years. I find happiness and joy in helping people move beyond what they think is possible. I am sensitive, compassionate, empathetic, and very non-judgmental. I like to provide a safe place to for clients to process, so each client is able to share their story, knowing that you will be very supported.

I’m an intuitive and caring mental health professional with over eight years of experience helping clients chart new paths and make meaningful life changes. I approach sensitive issues with maturity, confidentiality, and genuine compassion. My style is collaborative and grounded in the belief that you are the expert on your own life—sometimes you just need a supportive partner to walk with you. I’m passionate about the mind‑body connection and supporting clients in building healthy, sustainable lifestyle changes that will make a positive impact on their life. I believe every person is capable of change with the right support. I’m here to empower you through barriers and celebrate your victories along the way. I hold a Master’s Degree in Clinical Mental Health Counseling from the University of Dayton, with additional coursework from the Methodist Theological School in Ohio. I've also earned a Bachelor’s in Business Management and Sociology from Wittenberg University. My professional background includes almost 30 years in nonprofit work.

Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.

I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious health challenges. These experiences have strengthened my empathy, broadened my understanding of resilience, and deepened my commitment to supporting individuals through their most difficult moments. I specialize in telehealth therapy, providing accessible, high‑quality care for a wide range of mental health conditions, including anxiety, depression, trauma, stress, and life transitions. In every session, my goal is to create a safe, supportive, and non‑judgmental space where you can explore your emotions, understand your patterns, and feel genuinely heard. My mission is to help individuals address life’s challenges with clarity and confidence, cultivate resilience, and move toward holistic healing. Whether you’re seeking relief, growth, or a renewed sense of balance, I am here to walk alongside you as you build the tools, insight, and strength needed to move forward.

Hi! My name is Alexis Bass, and I aspire to help my clients develop deeper understanding of themselves and the world around them. My work is strongly influenced by the idea that we are spiritual beings having a human experience, and my ultimate hope is to help you learn how to navigate this experience in a way that feels best for you. Through time in the substance abuse field, I gained experience in trauma, mental health, life transitions & general confusion of life, purpose, or self. I am knowledgeable in the marginalized experience and focus on mental health concerns & interpersonal relationship dynamics, including families/couples and impacts on the individual through a person-centered approach.

If you’ve ever had the quiet thought, “Something just isn’t right,” you’re not alone—and it’s worth paying attention to. I provide a supportive, compassionate space where you can begin to explore those feelings without judgment. My work centers individuals navigating anxiety, depression, mood-related challenges, relationship concerns, and the lasting impact of trauma. I often work with people who have been “the strong one” for others—deep feelers, caregivers, and those who find themselves stuck in patterns of people-pleasing, codependency, or difficulty trusting themselves. Many of my clients are unpacking experiences related to abandonment, rejection, identity concerns, or emotional overwhelm. I also support neurodivergent individuals who are seeking greater understanding of themselves and more effective ways to regulate their emotions and experiences. My approach is warm, intentional, and grounded in the belief that healing does not have to feel cold or clinical. Therapy with me is a collaborative process where we move at your pace, creating space for reflection, emotional processing, and practical growth. Together, we will explore your experiences, challenge unhelpful patterns, strengthen boundaries, and reconnect you with a version of yourself that feels authentic and steady. Whether you are new to therapy or returning to deepen your work, I meet you where you are—with care, curiosity, and respect for your journey.

Hi, I’m Sylvia Bella. I work with teens who put a lot of pressure on themselves and often feel stuck, anxious, emotionally drained, or unsure of how to cope with everything they’re carrying. Many of the teens I support struggle with stress related to school, friendships, family dynamics, self-esteem, or constant self-doubt. Some begin shutting down, avoiding things they used to enjoy, or reacting in ways they don’t fully understand. I also work closely with parents who want to better understand their teen, improve communication, and feel more confident supporting them through difficult moments. In therapy, I help teens make sense of what they’re feeling, develop healthier ways to manage stress and emotions, and build confidence in themselves and their decisions. My approach is supportive, practical, and down-to-earth. I focus on creating a space where teens feel comfortable being honest without fear of judgment. I use evidence-based approaches including CBT, mindfulness, and EMDR, tailoring therapy to each teen’s individual needs and personality.

Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Master's in Social Work from Ohio University and have been practicing for 6 years. I've helped individuals 5 to 65 years of age struggling with things such as various mood disorders, anxiety, and addiction become the best versions of themselves. Being trained as a Social Worker, I strongly believe that people should be treated with respect and care, regardless of their life circumstances. I am intentional when working with clients to partner with them in setting goals, changing behaviors, and addressing symptoms to help empower and encourage them to be the version of themselves they want to be.

I have been in the counseling field for 10 years. I have been a Licensed Professional Clinical Counselor (LPCC) for 4 years. I have completed my CSAT training and am I the process of receiving my CSAT. I am able to use EMDR to help clients move through trauma and change unhelpful beliefs. I look forward to meeting you and seeing if we are a good fit.

I am a licensed professional clinical counselor with supervisor designation (LPCC-S) with a Masters in Clinical Mental Health Counseling from John Carroll University. Before counseling, I was a teacher. I am authentic with my clients and feel that counseling does not need to feel cold or clinical. I am an EMDRIA trained EMDR therapist. My approach to therapy includes meeting the client where they are. I believe the most important part of therapy is feeling comfortable with your therapist since there is a lot of vulnerability in talking about difficult aspects of our lives.

Welcome! My name is Diana and I am an Ohio State University graduate with a Master's Degree in Social Work. I am licensed in Ohio (LISW-S) and Florida (LCSW). My clinical background began in healthcare, where I provided social services, care coordination, and case management to patients experiencing acute and chronic medical illness. In 2020, I expanded my work to support adults with life event changes, stress, anxiety, depression, grief, relationship concerns, family stressors, career pressures, motivation, and self-esteem. I am committed to building a trusting relationship through listening, honesty, and empathy. I look forward to working with you and taking the first steps to feeling better.

My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.

I have 10 years of experience as an Ohio clinical counselor: working with all ages, diverse backgrounds, and various therapeutic settings. I work from a trauma informed, but laid back, and non-judgmental lense to meet you where you are and look at your symptoms as a holistic picture. I believe in a mind, body, spirit connection and empower clients to build a more balanced lifestyle.

I am Brenda Pinson, a Licensed Professional Clinical Counselor with Supervisory Endorsement (LPCC-S) in Ohio, with over 15 years of experience. I am passionate about helping individuals navigate life’s challenges and discover new strengths. My Approach: I offer a person-centered, collaborative approach tailored to your unique needs. Using positive psychology, Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques (EFT/Tapping), and Cognitive Behavioral Therapy, I help you uncover solutions and develop skills at your own pace. Think of me as your co-pilot on this journey—offering direction, empathy, and support. Areas of Expertise: I work with elders, adults, and teens, addressing issues such as adjustment, anger management, anxiety, depression, grief, stress, relaxation, women’s issues, and life transitions. My experience includes crisis intervention, anger management groups, and domestic violence offender groups. What to Expect: My goal is to create a welcoming, empowering environment where you feel supported and understood. Together, we’ll work to help you branch out, find balance, and move forward with confidence.

I consider myself the Dolly Parton of mental wellness: all humans are welcome, being clear is kind, and, like Dolly, sometimes we all need a little help navigating life from 9-to-5. I provide therapy in Ohio and Kentucky, and I also offer holistic wellness coaching and integrative psychedelic support to help you explore growth from multiple angles. In our sessions, I tailor the process to fit you—addressing experiences, patterns, or distortions that might leave your cup of ambition dry. With a transparent, solution-focused approach, we’ll work together to create meaningful, lasting change that goes beyond our 50 minutes.

Hello! I’m Alora, a LPCC specializing in trauma and life transitions. My counseling style is collaborative and solution-focused. I provide a safe, non-judgmental space to unpack ineffective habits, develop healthy coping skills, and help you get back to feeling like yourself. I do a lot of self- esteem and identity work with my clients as well to help guide while meeting their personal and counseling goals.

Hi there! My name is Megan and I have been an LPCC for 9 years. My areas of focus are anxiety, coping skills, life changes, fertility issues and women's issues. I am here to create a comfortable and calm environment for us to work at your pace to meet your treatment goals and to make the changes you are seeking. I am here to be supportive and listen without judgment. I am looking forward to working with you and supporting you on your journey!

Hello, my name is Lisa Rodgers, PhD, Candidate, MEd, MATS, LPC and I have many years as a Mental Health Therapist. I am a licensed professional clinical counselor in the State of Ohio and a licensed professional counselor in the State of Georgia. I have a master's degree in community agency counseling from Cleveland State University and a master's degree in theological studies from Liberty University. I am currently working on my dissertation at National University. My research topic is focused on how female behavioral health employees manage work-life balance and the impact of organizational culture, and support systems have on their well-being and career progression. I offer Christian/Pastoral counseling, individual counseling, personal and social counseling, as well as career counseling. My approach is collaborative and client-centered, creating a safe space for you to gain healing and growth through developing and implementing coping strategies. The following modalities are Eclectic based on client’s needs consisting of Christian/Pastoral counseling, cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, insight-oriented, as well as others. I also incorporate various kinds of techniques such as breathing techniques, relaxation techniques, timelines and others to assist my client toward healing and growth. I specialize in anxiety disorders, depressive disorders, life transitions, obsessive thoughts and acts/OCD, work-related issues, chronic illnesses, women issues, self-esteem, relationship/peer issues, grief, anger management, trauma and other life difficulties and challenges.

My name is Ruby Rosenberg, and I’m a mental health therapist who has had the privilege of working with clients facing a wide range of diagnoses and life challenges. I’m also a third-generation social worker, which means supporting others has been woven into my life for as long as I can remember. I bring a grounded, compassionate, and collaborative approach to therapy, meeting clients exactly where they are while helping them move toward meaningful change. I’m passionate about creating a safe, supportive virtual space where clients feel heard, understood, and empowered to grow.

Hi! I’m a Licensed Mental Health Counselor (LMHC) in Florida and Ohio. I received my Masters from Capella University and have been practicing for several years. I support and assist clients who want to make a positive difference in their lives by drawing on my clinical experience, compassion, and empathy. I create a safe, supportive, and nonjudgmental environment for my clients to listen and develop skills to effectively manage symptoms in order to improve everyday functioning.

Do you feel like you are not being heard? Do you feel overwhelmed or stuck? If you are experiencing depression, anxiety, addiction issues, or find yourself in a season of life that is causing you pain, I can help. Your story is important to me. Our past hurts and struggles can have a tremendous impact on the quality of life we live today. By working together, we can partner on a journey that can help you achieve your therapy goals. United States Army veteran. 18 plus years working in and with the addiction recovery community.

Hi, I'm Rachel—a licensed therapist available to meet with clients in both Arizona and Ohio, here to support you through whatever life is throwing your way. I work with adults facing anxiety, depression, trauma, relationship challenges, ADHD, and more.My approach is warm, non-judgmental, and grounded in the belief that therapy should be a space where you feel safe, seen, and empowered.

Beginning therapy is a courageous step, and I don’t take that for granted. I'm here to help ensure your journey is meaningful and personalized. My work focuses on supporting individuals through trauma, life transitions, as well as challenges related to anxiety, depression, and grief. I use a collaborative, strengths-based, client-centered approach, customizing each session to fit your specific needs and goals. You’ll find a safe, supportive space where you can truly be yourself whenever you are ready to begin.

My approach to therapy integrates evidence-based practices, including EMDR, CBT, and DBT, to support meaningful and lasting change. I approach therapy with a clear understanding of how past experiences can shape current patterns, while helping clients build insight, develop practical skills, and create meaningful change. I provide a supportive, collaborative space that balances compassion with gentle challenge, empowering clients to improve functioning, strengthen relationships, and move forward with intention.

Hi, I’m Kaylee, a Licensed Professional Clinical Counselor in Ohio. I welcome clients of all genders and sexual orientations, helping them sort through thoughts and feelings to create meaningful change in their lives. Outside of work, I love my two dogs (Piper and Beau), hiking, going to the gym, traveling, and relaxing with a good book, which helps me stay balanced and energized to support my clients on their journey.

I work with insightful, self-aware individuals and couples who understand their patterns, but feel stuck changing them. People who are used to overthinking, carrying emotional weight quietly, and trying to hold everything together while feeling disconnected internally or in their relationships. My work focuses on helping you move beyond just understanding yourself to actually living differently by building emotional awareness, strengthening boundaries, and creating meaningful, lasting, and intentional change.

If you’re unsure whether therapy is right for you—or you’ve tried it before and it didn’t quite help—you’re not alone. I’m a licensed social worker with over 20 years of experience working with adolescents and adults navigating anxiety, depression, identity questions, and life transitions. I support people in making sense of their experiences, building self-awareness, and responding to challenges in more intentional and effective ways. My approach is direct and supportive, helping you feel heard while also encouraging new perspectives.

I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Hello, I am a therapist who holds a license in clinical social work (LCSW) in Indiana and Ohio (LISW). I received my Masters of Social Work (MSW) degree from Indiana University and my Masters in Clinical Bioethics from Loyola University in Chicago. I have been practicing for 25 years. I enjoy working together with individuals to help them become their best selves.

I’m Dr. Clarence “Chip” Chapman, a licensed professional clinical counselor and clinical supervisor who integrates evidence-based therapy with Christian faith when clients desire it. I work with adults facing depression, trauma, and addictive behaviors, including struggles with pornography, helping them find healing, renewed hope, and greater self-control. My style is compassionate, direct, and practical — combining clinical tools with spiritual support in a way that respects your beliefs and meets you where you are. My goal is to create a safe space where you can be honest, feel understood, and move toward lasting change emotionally and spiritually.

I have been a Social Worker for about 12 years, and have worked in multiple settings including in the community, Private Practice, and at two different Children's Hospitals. I have experience working with school age children, teenagers, and adults. I have experience working with individuals with anxiety and depression, as well as some trauma. I also have experience working with individuals working through the adjustment and struggles of parenting, and also have personal experience with this as I am a Mother of two! I identify as a Christian and can incorporate Christian Counseling if a Client chooses that.

I am a Licensed Independent Social Worker with a unique specialization in providing comprehensive care for Neurodivergent individuals, particularly those with ADHD and Autism who are facing mental health challenges. I hold certifications as an Autism Spectrum Disorder Clinical Specialist, ADHD Certified Clinical Service Provider and ADHD Practitioner, focusing on supporting individuals with ADHD, Autism, and co-occurring disorders such as anxiety, depression, PTSD, Bipolar Disorder, and adjustment disorder.

For more than a decade I have been counseling clients with a variety of mental, emotional, relational, and spiritual health struggles from a wide spectrum of personalities and life experiences. Each counseling experience brings challenges and victories. I consider it an honor and privilege to come alongside individuals or couples in need- to help in the healing process through processing trauma, identifying and replacing harmful and self-sabotaging patterns of behavior with restorative ones, providing mediation and advocacy, and offering compassion and accountability. I grew up in Ohio, but now live on a 17 acre homestead in the Ozarks with my wife of 17 years and our 6 children. My personal interests range from video games to lumberjacking. I have enjoyed the time and opportunity to work remotely and start a new chapter in my life with my family figuring out the homesteading chaos.

I am a warm, kind, and genuine therapist who is deeply committed to walking alongside my clients in their journey toward healing and growth. My approach is rooted in compassion, authenticity, and a strong dedication to creating a safe, supportive space where you can feel seen and heard. As a Christian, I offer a faith-based perspective for those who desire to incorporate their beliefs into the therapeutic process. I am passionate about helping individuals find hope, clarity, and lasting change. I consider it a privilege to support my clients every step of the way.

I'm Mario, I have been a licensed professional clinical counselor (LPCC) in Ohio for over 10 years. I am blessed to have had the privilege to help individuals of many backgrounds work through various personal and professional issues. I take counseling very seriously and truly consider it a calling. From stress management and anxiety to depression and trauma; I am here to help.

Hi! I am licensed mental health counselor/licensed professional clinical counselor with a Master of Arts in Counseling and 20 years of experience. My approach is compassionate, nonjudgmental, and client-centered, grounded in cognitive behavioral therapy, solution-focused techniques, and interpersonal therapy. I believe in building a strong therapeutic relationship, meeting clients where they are, and tailoring each session to their pace and needs. I incorporate humor into my work, helping clients navigate challenges one step at a time. You will feel at ease in your first session. I recognize the challenges of deciding to get therapy and will help you stay motivated to continue. I lived overseas for 18 years, so I believe that I bring an open-minded perspective and a deep appreciation for diverse experiences. I have had the privilege of helping individuals from various backgrounds find clarity, resilience, and hope. I became a therapist to guide others through life’s difficult moments in a safe, supportive way. Together, we'll set achievable goals, work toward meaningful change, and leave feeling empowered and more at peace.

I am a Licensed Professional Clinical Counselor practicing in Ohio who enjoys working with children, adolescents, and young adults. I support clients navigating challenges such as anxiety, stress, self-esteem concerns, depression, school difficulties, relationship conflicts, and life transitions. My approach is supportive and collaborative, focused on helping clients build coping skills, strengthen confidence, and develop healthier ways to manage their thoughts and emotions. I strive to create a space where clients feel comfortable and validated, understood, and empowered as they work toward meaningful change.

My name is Ina Mockabee -Gardener, M.Ed., LPCC,. I am a Licensed Professional Counselor who has experience working with a wide variety of individuals, groups, families, and couples. My approach is non-judgmental, open, authentic, and tailored to meet your specific goals and needs. I work with adolescents and adults to help identify emotions and create a more positive, abundant life. I am trained in a variety of treatment modalities, which allows us to discuss your preferences and goals to determine the technique we use. I specialize in Cognitive Behavioral Therapy; I teach my clients "coping skills tool kits" to use for the rest of their lives.