New to Grow
I am a licensed therapist passionate about helping individuals navigate anxiety, relationship challenges, and life transitions. I strive to create a safe, supportive space where you feel heard, understood, and empowered to grow. My goal is to help individuals build healthier thought patterns, stronger emotional regulation, and more fulfilling relationships. I provide a goal oriented environment where clients can gain insight and create meaningful change.
In our first session together, here's what you can expect
A supportive, collaborative conversation focused on understanding your concerns, goals, and personal history.
The biggest strengths that I bring into our sessions
I strive to create a relaxed, supportive environment where clients can be fully themselves without fear of judgment. I honor each person's individuality and tailor my approach to meet their specific needs and goals.
The clients I'm best positioned to serve
Those who are struggling with anxiety, overthinking, communication difficulties, emotional reactivity, conflict in relationships, and challenges with emotional regulation.
Cognitive Behavioral (CBT)
I use CBT to help you recognize how your thoughts influence how you feel and respond to situations. We gently challenge and process patterns that may be keeping you stuck. I focus on giving practical tools that can be used in everyday life.