Therapists in Ohio

Find the best therapist in Ohio for your needs on Grow Therapy. With 34 verified therapists in Ohio, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Ohio therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Ohio’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/9/2025

Elisabeth Davis

Elisabeth Davis, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
25 years of experience
Virtual
Hello, I'm Elisabeth Davis, a Licensed Professional Clinical Counselor with an MA, licensed in both Kentucky and Ohio. I am also a Board Certified-TeleMental Health Provider. One of my favorite quotes from Maya Angelou is, 'My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.' My mission is to help you find the best way to overcome and thrive in your life.

Elizabeth Lucarelli

(she/her)

Elizabeth Lucarelli, LISW - Ohio Therapist at Grow Therapy

Frequently rebooked

$75/session
LISW
19 years of experience
Virtual
I am Elizabeth Lucarelli, a licensed clinical social worker with over 19 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, delivering compassionate care throughout the lifespan. My extensive training includes Cognitive Behavioral Therapy (CBT), mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions. I am also skilled in motivational interviewing to help clients identify and achieve their personal goals. Additionally, I have dedicated a significant portion of my career to supporting veterans and their families. My practice emphasizes building a supportive and empathetic therapeutic relationship, tailored to each individual's unique needs and goals. Whether addressing immediate challenges or fostering long-term well-being, I am committed to helping my clients navigate life's transitions with resilience and confidence. I look forward to partnering with you on your journey towards better mental health and overall well-being.

Cameron Manahan

(she/her)

Cameron Manahan, LISW - Ohio Therapist at Grow Therapy

Frequently rebooked

$100/session
LISW
28 years of experience
Virtual
"Empowering people to help find their true actualized selves"- I will help support and inspire you to be the best you can be with tools in your toolbox to facilitate more hope for the future. To book an appointment: https://provider.growtherapy.com/book-appointment?id=13169&ref=prov With experience in cognitive behavior therapy, Trauma therapy, Operant conditioning, I will help you find your inner truth through a humanistic approach to help figure out what you want to be when you grow up. I will help you with: Grief, loss Anxiety - depression Couples challenges For support, the adult opportunities for growth can be many and I am present to help you to find your way. For the facets of behavior modification for children, I have an approach to help many different types of need. Let me help you to help yourself.

Alexander Moga

Alexander Moga, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$150/session
LPCC
12 years of experience
Virtual
I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and phase-of-life challenges. With advanced training in counselor education and supervision, I combine academic knowledge with practical expertise to provide effective, evidence-based care. Utilizing CBT, ACT, SFBT, and person-centered counseling, I create a supportive space where clients build resilience, gain clarity, and develop skills to lead more fulfilling lives. Through compassionate guidance, I empower individuals to overcome obstacles and make meaningful, lasting changes.

John Digman

John Digman, LISW - Ohio Therapist at Grow Therapy

Frequently rebooked

$85/session
LISW
15 years of experience
Virtual
I am an experienced Motivational Therapist with a Positive Psychology approach, often described as both a Listener and Life Coach. My specialties include working with ADHD/ADD, Male Issues, Anger, Depression, Anxiety, Teens Issues, Couples Counseling, Grief, Trauma, Abuse, Addictions, Low Self-Esteem, as well as Career Counseling and Family Therapy. I invite you to call or email GROW to schedule a session soon! Set an appointment time that works for you. Morning, Afternoon and Evening sessions 7 days a week! Adults, older teens, and couples are welcome. I have nearly 15 years of experience as a Counselor and strive to provide a Positive and even Fun approach that I hope you will enjoy! Motivational Therapy and Positive Psychology work and they can be applied to work for you. Support, insight, awareness, and growth, are associated with therapy for a reason. There IS help for a wide variety of problems that may have you feeling anxious or hopeless today.

Sarah Lanza

Sarah Lanza, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$100/session
LPCC
24 years of experience
Virtual
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is leading to these issues, and determining the best steps to address such issues. We will take a look at how your past is potentially affecting your current day and further attempt to work through any issues from your past that are stopping you from getting to where you want to be in life. I provide a nurturing, supportive and motivating environment.

Josh Reed

Josh Reed, LPCC - Ohio Therapist at Grow Therapy
$125/session
LPCC
12 years of experience
Virtual
Hi! I am a Licensed Professional Clinical Counselor in the state of Ohio. I have been practicing in the field of counseling for the past 10 years. I work with Christian men of all ages to assist them in walking through pornography or sexual addiction, depression, anxiety, compassion fatigue, along with other concerns. I can help provide space to explore, gentle and biblical guidance, compassionate accountability, and excited encouragement through progress.

Brittany Byers

Brittany Byers, LISW - Ohio Therapist at Grow Therapy

Frequently rebooked

$80/session
LISW
10 years of experience
Virtual
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health and addiction services, but for the last 3 years, I've been doing telehealth therapy helping clients manage their mental health and addiction issues. Enough about me. Let's take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, ADHD, substance use, trauma, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

Dr. Sean P. Meyer

Dr. Sean P. Meyer, LPCC - Ohio Therapist at Grow Therapy
$125/session
LPCC
15 years of experience
Virtual
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.

Kristina Krissy Kearns

(she/her)

Kristina Krissy Kearns, LISW - Ohio Therapist at Grow Therapy
$95/session
LISW
20 years of experience
Virtual
Encompass Counseling Accepting new telehealth patients! Receive therapy with added comfort and flexibility from a secure virtual client portal. Enjoy the benefits of counseling while staying in your own home. My friendly, positive, and non-judgmental stance is here in support of you. I am bringing many years of clinical experience and expertise to your assistance. You can expect unconditional positive regard and a proactive experience. You will learn to make decisions that line with the visions you have for your life.

Wendi Shepherd

Wendi Shepherd, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
15 years of experience
Virtual
I am a Black/African American woman from the Tri-State area offering well over 15 years of experience in the mental health arena. I have developed a specialty in building a strong, in-depth rapport with clients where they walk away knowing that I get them, that I understand who they are, and as a result, we end up doing some powerful work together. In addition to being a therapist, I have an MBA, and this has allowed me to work well with clients who are in the business, finance, and corporate sectors as they navigate intricate work-related stress issues.

Brandi Winkelman

(she/her)

Brandi Winkelman, IMFT - Ohio Therapist at Grow Therapy
$140/session
IMFT
8 years of experience
Virtual
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others are continually linked and impacted by our relationships. Relationships are so important that they require consistent attention and effort for success. As a practical person and therapist, I offer strength-based brief therapy to give your relationships that attention to create change and increase that potential to be well. I've supported individuals, couples, and families from various walks of life and backgrounds for over 12 years from working with family crises as case management to professional counseling. Are you wanting a better relationship with yourself or to manage stress better? Are you tired of going in circles and ready to have more understanding in your relationships? Then let's get to work!

Barbara Thomas

(She/Her)

Barbara Thomas, LISW - Ohio Therapist at Grow Therapy
$225/session
LISW
32 years of experience
Virtual
Over the years, I've worked across diverse community settings, including Home-Based Services, hospitals, outpatient, PHP, residential, and virtual environments. My experience spans working with children, teens, adults, and older adults (geriatric population) facing challenges such as homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I understand that you may be going through a difficult time. Life brings many challenges that can cause one to feel anxiety, stress, worry, and doubt. Does this sound like you? I want you to know that I can empower you with the tools of success.

Robyn Rose

(she/her)

Robyn Rose, LISW - Ohio Therapist at Grow Therapy
$95/session
LISW
12 years of experience
Virtual
Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to make some changes but are not sure where to start? You have found a safe space to begin that journey. I am an open-minded, non-judgmental person who takes pride in creating unique ways to help my clients. I address clients with compassion as we work together to address body, mind, and spirit in the healing process. Whether you are dealing with anxiety, relationship issues, transphobia, depression, social anxiety or difficult family relationships, I am here to help support you navigate these challenges. I have experience working with individuals, on a wide variety of issues including depression, anxiety, relationships, self-esteem, LGBTQIA+, marital, grief, and stress-related issues. I have a strength-based, solution-focused and person-centered approach. With 12 years of experience, I make use of different evidenced-based interventions such as: CBT, mindfulness, CPT, and motivational interviewing. I’m looking forward to partnering with you on your journey of wellness and achieving your goals.

Beth Young

Beth Young, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
15 years of experience
Virtual
Hey there! I'm a Licensed Professional Clinical Counselor (LPCC) based in Ohio. I received my Masters from Ashland Theological Seminary and have practiced for 10 years. I help teenagers and women who are adjusting to various life issues and relationships become the best versions of themselves. In my spare time, I enjoy working out, running a photography business, and spending time with my family.

Maggie Botts

(she/her)

Maggie Botts, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
10 years of experience
Virtual
Hi! I'm Maggie, a licensed social worker with over 10 years of experience in my field. With a person-centered approach, I focus on empowering you to navigate life's complexities. Whether you're facing anxiety, depression, relationship struggles, or looking for greater clarity in your life, I'm here to work alongside you. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.

Dawn Jones-Wilson

Dawn Jones-Wilson, LPCC - Ohio Therapist at Grow Therapy
$115/session
LPCC
15 years of experience
Virtual
Dawn Jones-Wilson is a licensed professional counselor who strongly believes that growth is crucial to her clients' success. Dawn earned a Master of Education in Counseling and Human Development with a focus on mental health counseling from Lindsey Wilson College. Over the past 15 years, she has provided counseling services to diverse populations in a variety of settings.  Dawn is passionate about helping people find the courage to pursue their goals and reach their full potential. In order to be the best therapist she can be, she is dedicated to continuously growing.

Dr. Tim K. Wallace

(he/him)

Dr. Tim K. Wallace, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
5 years of experience
Virtual
Hi! I’m a Licensed Professional Clinical Counselor (LPCC) with a Doctorate in Clinical Mental Health Counseling from the University of Western States. With five years of experience in the field, I specialize in helping adults navigate anxiety, depression, and mental performance challenges. I work with individuals who are striving to become the best version of themselves, supporting them in overcoming obstacles and reaching their full potential. Whether managing stress, building resilience, or enhancing performance, I am committed to providing the tools and guidance needed to thrive mentally and emotionally.

Brandi Kemp

Brandi Kemp, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
10 years of experience
Virtual
I am Brandalyn Kemp, a family and marriage counselor with over 10 years of experience working with clients with a wide range of concerns including anxiety and depression. I have worked with individuals, couples and families in community and private practice. I am licensed in Ohio and Georgia. I love working with people. I look forward to working with you.

Linda Kay Ellerbrock

(she/her)

Linda Kay Ellerbrock, LPCC - Ohio Therapist at Grow Therapy
$95/session
LPCC
30 years of experience
Virtual
Hi, I am Linda Ellerbrock LSW, LPCC Do you feel swept up in the storms of life? Do you feel like you are stuck in a bad dream that will never end? Do you feel like you are haunted by the "Wicked Witches" or "Flying Monkeys" of life? Follow the Ellerbrock Road Counseling Services and I can help. Just as the All and Powerful Oz helped Dorothy get back home, the Scarecrow a brain, The Tin Man a heart and the Cowardly Lion find courage, I can help you do the same. I am here to help repair fragile homes, restore disordered thinking, mend broken hearts, and find the courage to keep moving on when times are tough. I can help you avoid the Wicked Witches and Flying Monkeys in your life by helping you find positive solutions to whatever life sends your way. I do not perform magic, but I have over 25 years of experience in helping people of all ages from Munchkins to Auntie Em's. I use many different approaches in my therapy but mostly try to make a connection and follow my client's lead. I use a blend of humor, creativity and life experiences to help my clients feel comfortable and not alone. Just like Dorothy and her friends were afraid to move forward despite the Wicked Witch, Flying Monkeys and The Powerful Oz's demands. I will help you get beyond the fears and uncomfortableness of therapy and move forward.

Rachel Primeau

Rachel Primeau, LISW - Ohio Therapist at Grow Therapy
$105/session
LISW
13 years of experience
Virtual
Greetings! I am a Licensed Independent Social Worker (LISW) and have worked with offenders, anger management clients, couples, teens and adults struggling with ADHD, anxiety and depression. Through a strengths based approach, my clients learn more about themselves thus improving self-confidence, communication, mood and overall outlook on life. I love serving my teen and couples clients via the Gallup strengths test. This test helps individuals understand where their energy is highest and what they value most. It's not about "strengths", but values. I believe one of the best things we can do for ourselves is take the time to truly understand ourselves as this helps us learn to communicate effectively, be productive, overcome procrastination and more. This is one tool of many I enjoy using to help my clients.

Demetria Agharese

(she/her)

Demetria Agharese, LPCC - Ohio Therapist at Grow Therapy
$120/session
LPCC
10 years of experience
Virtual
Hello, I’m Demetria Agharese, a Licensed Professional Counselor who is passionate about supporting individuals on their path to healing, empowerment, and mental well-being. The desire to help others has always been at the core of who I am. My practice is built on the foundation of empathy and compassionate care, and I strive to create a therapeutic space where you can feel safe, supported, and understood.

Juanita Pettaway

(she/her)

Juanita Pettaway, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
7 years of experience
Virtual
In-person
311 Conant Stre...
"Our thoughts become our reality only when we allow them to turn into beliefs." I have been known as the "Self-Empowering" therapist, offering encouragement and giving hope to those in need. My Clinical Specialty Areas: Depression, Anxiety, Holistic Treatment & Christian Counseling. I am a creative clinician to work with, thus making me open-minded to hearing your story and working at a comfortable pace. Furthermore, my background in business and community work, along with clinical therapy, has allowed me to identify the need for "Green Couch therapy" as entrepreneurs and business owners are on the rise but have difficulty separating their self-worth from their business profit, or their mental health interferes with business productivity.

Marjorie Gentry

Marjorie Gentry, LISW - Ohio Therapist at Grow Therapy
$75/session
LISW
22 years of experience
Virtual
I have been a Social Worker for 20 years working with people with all types of concerns for their ability to be successful in this life. If you feel sad or are depressed, anxious, angry, misfit or have parenting problems, career challenges, or are transitioning into a new phase of life that has you questioning who you are, let's talk about it. If you have experienced physical trauma or emotional abuse I will help you regain your strength to move to a better place. My counseling style is conversational and interactive. I will help you find the answers that you have to better your life and how you feel about yourself. I believe in treating everyone with kindness, respect, sensitivity, and compassion. My approach combines many styles including cognitive-behavioral and motivational interviewing. We will plan treatment to meet your unique and specific needs. It takes courage to look directly in the mirror at yourself and make the changes that will take you to a happier, more fulfilling life. I will support and empower you to take the path of your choice to the goals that you have always had. Let's talk!

David Monter

(he/they)

David Monter, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
7 years of experience
Virtual
In-person
2277 Edison St ...
A little about me, I am a Licensed Independent Social Worker with over 15 years of experience working in the behavioral health care field. I received my B.A. in Psychology and Masters of Social Work from The University of Akron. I believe in a strength based and client centered approach, where your needs and goals are at the forefront of our work together. Recognizing that there is not a one-size fits all approach to wellness, I use an eclectic therapeutic technique, tailoring therapy to the individual.

Kendra Toodle-Register

(she/her)

Kendra Toodle-Register, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
6 years of experience
Virtual
I am an LCSW in the state of CT and LISW in the state of OH. I have over 20 years of experience in the mental health field working with adults in healthcare settings. For the past 6 years I have been developing my professional counseling skills to meet the needs of my clients. I specialize in person centered approaches rooted in Cognitive Behavioral Therapy (CBT) techniques which include, mindfulness and strength-based methods. These approaches will allow us to create a safe space to explore your emotions by building a trusting client-therapist partnership and equip you with the tools you need to live healthier and happier lives.

Nicole Fogel

Nicole Fogel, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
22 years of experience
Virtual
With over 20+ years of experience, LiveWell Counseling and Coaching is dedicated to empowering individuals to overcome their mental health challenges and achieve personal growth. Our team of experienced professionals are committed to providing high-quality counseling and coaching services tailored to meet the unique needs of each client. We offer a supportive and non-judgmental environment where you can explore your thoughts and emotions and develop the skills to live a fulfilling life. Our approach integrates evidence-based psychotherapy and coaching techniques to help you reach your full potential. Whether you are dealing with anxiety, depression, relationship issues, trauma, or daily challenges, we are here to support you on your journey to mental wellness and resilience.

Frank Gibbs

(he/him)

Frank Gibbs, LPCC - Ohio Therapist at Grow Therapy
$200/session
LPCC
9 years of experience
Virtual
There you are! Hey, I'm Frank and I've been practicing for about 9yrs. In my time, i have worked with children ages 7+ in family and individual therapy focused on things like anxiety, depression, PTSD, family issues, romantic and peer relationship issues, and even career stuff. I have also applied therapy skills in other careers myself and bring a diverse but you-centered perspective on what you're going through and how we can start to untangle it all.

Toby Unterfranz

(he/him)

Toby Unterfranz, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
10 years of experience
Virtual
I am looking to help you on your career journey. I can help you with things in your life that are in the way, but I love finding what you are good at and finding the right type of jobs for you. I can help you Taylor your resume/online presence to land a job you will be great at. I have been helping people with their career goals for 10+ and know what it takes in today's digital job market

Ruth Zuber

(she/her)

Ruth Zuber, IMFT - Ohio Therapist at Grow Therapy
$95/session
IMFT
10 years of experience
Virtual
Imagine a place where you are free to be your true self, a place where you can share your thoughts and be vulnerable without the fear of judgment. How would it feel to be seen, heard and understood? Hello, I am Ruth and as a therapist, I strive to create a space like this because this is where true healing and growth happen. We all have different life experiences and sometimes figuring out how to handle and cope with those experiences is challenging but you don't have to do it alone! Whether you are struggling with anxiety, depression, low self-esteem, grief, chronic stress, trauma, struggling with relationships or a life transition, change is possible. Through our work together I want to help you meet your goals and start living the life you have envisioned. I'll meet you with compassion and evidence-based techniques so you can overcome hurdles and habits that are holding you back. Asking for help isn't easy and you are not alone! We all need support at times and I am honored to be in a profession where I get to be that support. I would be honored to be that support for you! I am currently accepting adult patients only for telehealth counseling services.

Angela Collier

(she/her)

Angela Collier, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
15 years of experience
Virtual
Are you searching? Not sure what you are searching for? Do you feel you are missing something in your life? Are you wondering who you are and what are my next steps? I have been there! My name is Angela and I value authenticity, empathy, and self-awareness in myself and for those I speak with. I partner with you to help you discover that piece that is missing in your life, find those blocks, and help you to define and achieve those goals you have set for yourself. I use a unique set of training, life skills, and Jungian exercises to develop a specialized program just for you. We will create a program that takes you through a holistic approach of mind, body, and soul.

Amara Emenari

(he/him)

Amara Emenari, LPCC - Ohio Therapist at Grow Therapy
$200/session
LPCC
10 years of experience
Virtual
My clients have laughed, cried, practiced new things, and worked very, very hard. The only thing I ask, as a therapist, is to have hope and do the work. Each client is a functioning part of a larger whole that wants to stay the same. I see no sense in blaming a person for situations they did not create; it's what each person does that counts.

Dr. Jennifer Stracick

Dr. Jennifer Stracick, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
25 years of experience
Virtual
I have served this population for over 18 years, including trauma, PTSD, anxiety, depression, and addiction issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am also a Doctor of Social Work and Qualified Supervisor. My specialty is working with youth and young adults; however, I have experience in various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.

Dr. Gabrielle Reynolds

(she/her)

Dr. Gabrielle Reynolds, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
5 years of experience
Virtual
Hi, I’m Dr. Gabrielle Reynolds, LISW-S – but you can call me Dr. Reynolds or just Gabrielle. I’m so glad you’re here. I’m a licensed therapist with over 10 years of experience helping people work through life’s ups and downs. Whether that’s stress, anxiety, trauma, or just feeling stuck and unsure of what’s next. I take a down-to-earth, supportive, and culturally aware approach to therapy. I believe healing happens when you feel safe, seen, and truly heard. My goal is to meet you where you are, honor your lived experiences, and help you build tools that actually work for your life. I especially enjoy working with individuals navigating big transitions, those juggling family and career stress, and people from marginalized communities who deserve a space to just be without judgment. Therapy doesn’t have to feel intimidating. It’s a space to grow, vent, laugh, cry, and figure things out together. If that sounds like what you’re looking for, I’d love to connect.. Thank you!

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Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Career Counseling?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Career Counseling, is filtering therapists in Ohio that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.