Therapists in New York

Hello, my name is Kristine, and I am a Licensed Clinical Social Worker based on Long Island. Since graduating from Fordham University in 2008, I have worked with a variety of populations in different clinical settings, supporting individuals through many of life’s challenges. In my current full-time role, I provide support to patients and families in hospice care, helping them navigate end-of-life experiences with compassion and empathy. I bring that same supportive approach to my private practice, where I strive to create a safe space for clients to process, heal, and grow. Everyone’s journey is unique, and I am here to help guide and support you along the way.

I've been a clinician for 15 years. I use an active, direct, engaged style with a variety of approaches that aims to help my clients identify and change negative thought patterns; explore how past experiences, and unconscious conflicts might be influencing their current thoughts, feelings, and behaviors; gain a deeper understanding of themselves, using their inherent strengths, resilience, and positive qualities to help them improve their well-being. I provide an integrative holistic approach in a warm, supportive, non-judgmental and safe atmosphere for clients to explore their feelings, thoughts and relationships.

My path into this work is deeply personal. I grew up witnessing how mental health challenges can be misunderstood and stigmatized, and how a lack of access to quality care can prolong suffering. That experience shaped my commitment to creating a space where clients feel seen, understood, and supported without judgment. I approach therapy with a focus on understanding how past experiences inform present patterns, while helping clients navigate emotional distress in more manageable and empowering ways. My background includes work in a mental health clinic providing individual, child, and family counseling, as well as crisis support through the National Suicide Prevention Lifeline, where I developed skills in supporting individuals during their most vulnerable moments. I am trained in evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-focused therapy, and I integrate these approaches to support meaningful, lasting change

I am a Licensed Clinical Social Worker who is passionate about supporting individuals navigating life transitions, relationship challenges, and emotional distress. I specialize in working with clients healing from trauma, including intimate partner violence, as well as those struggling with anxiety, self-doubt, and grief. My approach is warm, collaborative, and grounded in creating a safe, nonjudgmental space where clients feel seen and heard. I understand that healing is not linear, and I meet each client where they are. Together, we work to build insight, strengthen coping skills, and reconnect you with your sense of self, confidence, and overall emotional well-being.

Hi there! We are licensed in New York and New Jersey . We provide experienced online counseling services. We have experience working with a diverse range of clients and needs; however, our expertise is in supporting individuals dealing with depression, anxiety symptoms, and trauma. To best serve our clients, we incorporate various techniques, including Cognitive Behavioral Therapy (CBT) , Motivational interviewing skills, and Person Centered therapy.

Hi! I'm Joan Schifaudo, Licensed Clinical Social (LCSW). I graduated from Fordham University in 2002 and had so many wonderful experiences in this helping profession and I want to share them with you! I am both a listener and problem solver with help from you, the client. I use Gestalt and CBT primarily as treatment methods, but I'm not adverse as to what YOU would like to introduce to the sessions so we can create your treatment goals together!

In working with me there is the possibility of positive change. I will help you have a different outlook on life and support you in your future endeavors. In looking at changes we will look at what obstacles prevents you from reaching your goals and aspirations. In the event that an individuals has experience past trauma we will explore different ways to overcome those obstacles. It is imperative that your past trauma doesn't become a part of your future. There are incidents where we surpress our past, and overlook the patterns of behavior that has become distructive in relationships, work, and family. Lets secure a safe place where we can process your anguish pain, and disapointment. That creates anger and distorted thinking that places you in a place in life where you do not want to be.

Everyone needs help and it's OK to not be OK. I specialize in life transitions/new life roles, relationships, family issues, boundaries, parenting, and any stressors in your world. I provide a caring and safe place to talk through your concerns, challenges and barriers. I have extensive experience treating anxiety, depression, trauma, ADHD, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods. **I take insurances outside of Grow Therapy's insurances**

As an experienced therapist, I can help you with problems related to depression, anxiety, relationship issues, creative blocks and work stress. My approach helps you to break free from destructive cycles, heal deep emotional wounds and building healthier more fulfilling ways of living. My work with individuals from especially challenging populations has helped me to create a client - centered approach.

Hello, I am a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical experience helping individuals navigate a wide range of mental health concerns. I have worked with people from diverse backgrounds and strive to provide care that is inclusive, culturally responsive, and respectful of each person's unique identity, values, and perspective. I am committed to creating a supportive environment where you will feel heard, understood, and empowered to develop greater self-awareness and move toward your goals.

Hello, I am Daniel Kyei, LCSW, with 7 years of clinical experience. Are stress, a racing mind, and a feeling disconnected from family and loved ones completely overwhelming you? It is quite a struggle trying to navigate and overcome these heavy feelings on your own. I specialize in helping clients and couples identify and manage troubling emotions, thoughts, and behaviors and guide them toward better coping skills, improved relationships, and a higher quality of life. I will utilize cognitive behavior therapy and eclectic models to address your current domestic or social stressors and concurrent psychological problems of trauma, anxiety, and depression.

Hello, my name is Luke. I am a Licensed Mental Health Counselor (LMHC) in the state of New York. I have been practicing therapy for over 3 years now and have attained significant experience in areas pertaining to depression, anxiety, and much more. My primary approaches to therapy pertaining to cognitive behavioral therapy as well as psychodynamic therapy. I believe that the therapeutic alliance of goals, tasks, and bonds is crucial to the outcome of anyone I work with. My approach emphasizes empathy, compassion, and insight to help my clients better understand the root of their problems as well as how to challenge themselves.

Our mental health deserves the same care and attention as our physical well-being. I strive to create a warm, safe, and nonjudgmental space where you can feel heard, supported, and empowered to grow. Together, we’ll work toward understanding your experiences, healing past wounds, and creating impactful change. I’m here for you every step of the way, offering support, understanding, and guidance as you work toward clarity, healing, and balance.

For 11 years, I have sat with people at some of the hardest moments of their lives, from medical crises to the quieter weight of anxiety, depression, trauma and relationship strain. I bring a collaborative, nonjudgmental presence because the best work happens when you feel genuinely heard. If you are ready to start and want change. I would love to meet you.

I am a licensed clinical social worker who enjoys helping people who feel lonely, overwhelmed, and often misunderstood. I am interested in listening to your worries, concerns and self doubts. Together we can craft a joint plan toward identifying and using inner strengths to build positive ways to cope with life's challenges. I would love to meet you and get you started feeling better.

I am a Licensed Clinical Social Worker and have worked with individuals and couples seeking counseling for over 9 years, both online and in private practice. It is my pleasure to have the privilege of working with you. In providing psychotherapy my goal is to support and empower Clients to resolve concerns/challenges and to gain skills to use going forward. I offer a confidential and safe space where you can feel comfortable discussing your concerns which may include feelings of anxiety or depression or feeling stuck and unsure as to how you can move forward.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from Fordham University, and postgraduate training in Rational Emotive Behavioral Therapy (REBT) from the Albert Ellis Institute. I have been practicing as a therapist for 10 years. I help clients achieve their goals by working towards emotional and behavioral change by examining and challenging irrational and unhelpful beliefs.

Hello, I’m Xiangru (Ruby) Meng, a Licensed Clinical Social Worker with dual licensure in both New York and New Jersey. For the past eight years, I've had the privilege of partnering with individuals, couples, and families as they navigate the complex currents of life. My experience has shown me that everyone, at some point, faces challenges that can feel overwhelming, whether it's the persistent hum of anxiety, the weight of depression, the complexities of relationships, or the uncertainty of major life transitions. My role is to walk alongside you through these ups and downs, offering support that is not only professional but also deeply compassionate, down-to-earth, and tailored specifically to you. My therapeutic approach is built on the belief that you are the expert of your own life. I strive to create a warm, non-judgmental environment where you feel safe to explore your thoughts and feelings. Beyond my professional work, my personal passions deeply inform my practice. Yoga reminds me of the crucial mind-body connection, while rock climbing has taught me about resilience and how to break down overwhelming challenges into manageable steps. As a knitter and a dog mom, I’m also reminded daily of the value of patience and the healing power of unconditional connection. Whether you are seeking to heal, build healthier relationships, or simply find a clearer path forward, I am here to support you. My goal is to help you navigate your current challenges while equipping you with the insight and tools to build a more resilient and meaningful life. I look forward to the possibility of connecting with you!

Hello! I'm a Licensed Mental Health Counselor based in Virginia. I'm originally from New York and received my Masters from Long Island University in Brooklyn. I have been practicing since 2016 and I am passionate about helping adolescents and young adults struggling with anxiety and depression become the best version of themselves. My goal is to help my clients build the tools necessary to navigate their lives.

I am a Licensed Mental Health Counselor (LMHC) with diagnostic privilege dedicated to helping clients navigate their challenges and discover their strengths. My approach is both compassionate and direct, providing a supportive atmosphere where you can work towards personal growth. I specialize in a wide range of emotional and behavioral issues, offering individual therapy, couples therapy, and family therapy. I utilize evidence-based and mindfulness techniques tailored to your needs. Whether you’re seeking to enhance communication and understanding in your relationship or working through personal challenges, therapy can be a source of support.  

My name is Tatiana, and I’m glad you’ve taken this brave step toward support. Reaching out for therapy can feel vulnerable, and it’s normal to feel anxious or unsure in the beginning. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. I am a Licensed Mental Health Counselor with experience working with a diverse range of clients, including those navigating anxiety, depression, trauma, substance use, and life transitions. I take a client-centered approach, believing therapy should focus on what feels most important and comfortable for you. I tailor each session to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness. CBT helps identify and challenge unhelpful or intrusive thoughts, allowing for healthier, more balanced thinking—especially helpful for anxiety. A solution-focused approach emphasizes strengths and views challenges as manageable and solvable. When working with substance use concerns, I utilize motivational interviewing to foster motivation, insight, and meaningful change. Mindfulness techniques support grounding, present-moment awareness, and relaxation. Together, we will build coping skills, increase self-awareness, and strengthen your ability to manage life’s challenges. Therapy is a collaborative process, and I am here to support you as you work toward emotional balance, self-confidence, and a more fulfilling life.

Hello, I am a Licensed Clinical Social Worker here to support you on your journey. I work with adults tackling relationship issues by understanding more about your attachment style and how that plays a role in forming healthy relationships. I work with individuals with a history of trauma, anxiety and depression. I use evidence-based techniques, such as EMDR and CBT, to help manage symptoms, find freedom and support healing.

I am a 40 year old native of central/upstate NY- right outside of Rochester. I am a mom to a 3.5 year old daughter which is where my time and energy is spent outside of being a Therapist. I mostly enjoy traveling, watching documentaries, cooking/baking, and learning about German culture. I find myself very easy-going, down to earth and have a huge passion for helping others!

I am a counselor with four years of experience offering practical, honest, and compassionate therapy. My approach is straightforward and collaborative, helping clients recognize unhelpful patterns, build effective coping skills, and create meaningful change. I believe people already have the strengths they need to grow, and I’m here to support and guide that process. I also specialize in working with athletes, helping them work through all types of challenges—such as performance pressure, perfectionism, injuries, confidence struggles, identity issues, and life transitions. I help athletes develop mental resilience and emotional wellbeing that are as strong as their physical abilities. I want them to feel as confident in their inner world as they do in their physical performance, and I empower them with tools they can use in their daily lives—on the field, in competition, and beyond.

I offer a calm, supportive space for people working through trauma, anxiety, and depression. My style is warm, steady, and grounded in helping you understand what you’re carrying and why it feels so heavy. Together, we slow things down, make sense of your patterns, and build tools that help you feel more in control of your life. My approach blends trauma‑informed care, CBT, and motivational interviewing. I help you notice the thoughts and beliefs that shape your emotions, explore where they come from, and practice new ways of responding that feel more compassionate and sustainable. You won’t be pushed or judged just met with curiosity, clarity, and respect for your pace. Whether you’re feeling overwhelmed, stuck, or disconnected from yourself, therapy with me is a place to feel seen and supported while you rebuild your footing. My goal is to help you move toward steadiness, self‑trust, and a life that feels more aligned with who you are and who you’re becoming.

provide a practical, goal-oriented approach to therapy using Cognitive Behavioral Therapy to help clients better understand and change unhelpful thought and behavior patterns. I work with individuals experiencing challenges such as Anxiety disorder, Depression, and stress, supporting them in building effective coping skills and confidence. My style is collaborative, supportive, and focused on helping you make meaningful, lasting changes in your daily life.

I value the privilege of hearing how your personal journey has impacted you and how you are endorsing your own efforts to deal with any life adversity. I seek a genuine, empathetic, & trauma informed narrative approach to helping people who may experience barriers relating to depression, anxiety, and/or PTSD. I believe in asking open value based questions that may nurture your self awareness & help clarify your most meaningful intentions for personal change. I integrate treatment modalities of narrative therapy, solution based therapy, cognitive behavioral therapy (CBT), and Dialectical Behavioral Therapy (DBT).

What drew me to this path was being able to help people see that they carry the strength and resilience for resolutions on their own. Much of what people may need is some guidance and support through their healing journeys. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. Together, we'll identify challenges and work on strategies to help you move forward with confidence.

You may be going through big changes in life, fatherhood-motherhood, new marriage, professional challenges, or facing illness, getting older, losing people close to you, moving to a new place, starting over after divorce, or adjusting after a breakup or a change in your military life. These experiences can make anyone wonder who they are, how they relate to others, how they make decisions, and how they deal with grief, change, and conflict. Life keeps giving me chances to adjust to changes in my body, feelings, thoughts, and spirit. Some days are easier than others, and that’s just part of being human. I see it as a way to keep getting stronger, more flexible, and better at handling life.When my emotions feel really strong, I may feel pulled in different directions. But reaching out, connecting with someone, and taking action usually helps me stay resilient and keep moving forward.

I am an Licensed Clinical Social Worker in NY, CT, and NJ. I have worked with clients to help them overcome stress, anxiety, depression, LGBTQ+ identity, and depression. I enjoy working with individuals who want to work on healing to become a better self and accomplish their goals. I specifically love working with men who identify as gay and/or bisexual having increased stress and need talk therapy.

I will let people with whom I worked over the years tell you about me: "Joel focuses on the issues at hand, because he listens very intently. Doesn't get into any psychobabble and provides clear insight to moving forward. Joel encouraged positive takeaways from all sessions." "He s attentive, professional, personable, and kind." "We were able as a family to have Joel's ear as an outside observer. He could extract the most important take away from all that we were working on together and put them into concrete terms. It helped bring clarity and structure to all the things we were trying to do. Having appointments with Joel also helped us to be accountable for the work. Therapy is work. We have to consciously make changes to see the improvements... Joel helped us to stay accountable. " When I came to see Joel I was in a bad place - personally and professionally. I was dealing with unresolved grief and that was impacting my habits and behaviors. After a few short sessions with Joel I started the road back to being the person who I believe myself to be. It has been about 6 months since my first session with Joel - I am now working a good job, I have returned to a hobby that I love and I just completed my first semester of a degree program towards a more rewarding profession (and earned a 4.0 GPA!). Joel helped me realize that I had the ability to determine my own course in life and helped me develop positive habits to achieve my goals." If you want to know more you can visit www.0to10.net.

My name is Brittany DeBell and I am a Licensed Mental Health Counselor who blends evidence-based approaches like Cognitive Behavioral Therapy (CBT) with mindfulness and nervous-system-based tools. I help adults navigate anxiety, stress, and life transitions with clarity and compassion. My goal is to help you understand your patterns, build emotional balance, and feel more grounded in your daily life.

I am a Licensed Clinical Social Worker with experience in many areas including: anxiety disorders, depression, alcohol/substance use disorders, addiction, relationship concerns, stress management, and self-esteem issues. I am well versed in technology and games to facilitate in understanding and managing this ever-changing world. Therapy is what you want it to be. I am here to provide a relatable and calming environment for someone who is seeking help or even just looking to untangle the many stressors of life.

My name is Lisa and I'm a Licensed Clinical Social Worker in the state of New York. I am Puerto Rican, bilingual (Spanish and English), and have been conducting psychotherapy sessions for the last 7 years. I have experience working with people of all races, backgrounds, ages, and socioeconomic status. My approach to therapy is meeting a client where they are, what their goals are for therapy, and I remind them that they are the expert of their life (knowing themselves the best). Mi nombre es Lisa y soy trabajadora social clínica autorizada en el estado de Nueva York. Soy puertorriqueña, bilingüe (español e inglés) y he realizado sesiones de psicoterapia durante los últimos 6 años. Tengo experiencia trabajando con personas de todas las razas, orígenes, edades y niveles socioeconómicos. Mi enfoque de la terapia es encontrar al cliente dónde se encuentra, cuáles son sus objetivos para la terapia y recordarle que eres el experto de su vida (conociéndose mejor a sí mismo).

I am a Licensed Clinical Social Worker in New York and Connecticut, providing psychotherapy to adults aged 18 and older, in person in Pleasantville NY, or through telehealth. I work with individuals who are motivated to make a change in their life, who seek help to reduce their depression, anxiety or stress; this includes individuals navigating any sort of life transition that is having an impact on their daily functioning, mood or emotional stability. Using a person-centered and collaborative approach, we would work to identify your individual needs, values, and how to practice self care while experiencing whatever circumstances life brings. I believe that therapy is most effective when it is a partnership—one where we work together to identify goals, explore challenges, and build on existing strengths.

Hello, thank you for clicking on my profile. My name is Jon, and I am an LCSW offering telehealth sessions, hoping to support people working through anxiety, depression, and trauma with a grounded, compassionate presence. I have had opportunities to work in multiple settings and have been able to provide support to many clients over the past six years. I hope that you feel seen, safe, and understood as we explore what’s weighing on you and help you reconnect with your own strength, clarity, and sense of possibility. As a visually impaired therapist, I bring both lived experience and clinical training to my work. My primary focus is to help adults manage anxiety, depression, trauma, and disability-related stress using CBT, solution-focused, humanistic, and trauma-informed approaches, with a focus on practical strategies, resilience, and meaningful change.

I’m Brittany, a Licensed Mental Health Counselor focused on perinatal and postpartum mental health. I help women navigate postpartum anxiety, mood changes, relationship stress, and the pressure to “hold it all together.” Therapy with me is a space where you can speak openly about what you’re really feeling—without judgment, guilt, or the expectation that you should be handling everything perfectly.

Hi, I’m Asma Alqahtani, a clinical social worker and mother. I immigrated to the United States from the Middle East, and my personal experiences have shaped the way I connect with and support others. I have been working in social work since 2017, with experience supporting children, families, and adults, particularly individuals navigating substance use and other life challenges. My approach to therapy is compassionate, supportive, and practical. I believe therapy is not only about talking through challenges, but also about understanding yourself, developing new skills, and applying those tools in everyday life. I meet my clients where they are while also encouraging growth, accountability, and meaningful change. I enjoy working with clients who are open to self-reflection and willing to take an active role in their healing and personal development. My goal is to create a space where you feel heard, respected, and comfortable being yourself, while also helping you identify patterns, build on your strengths, and work toward the life you want. As a mother and an immigrant, I understand that life can come with unique transitions, responsibilities, and challenges. I bring empathy, cultural awareness, and real-life perspective into my work with each client. Whether you are struggling with relationships, substance use, life transitions, or simply feeling stuck, I’m here to help you move forward at your own pace.

I bring a patient and empathetic presence to each session. I listen deeply to your goals, striving to understand your experiences and needs. Together, we collaborate to clarify what you want to achieve, and I support you in moving toward those goals at a pace that feels right for you. I’m here to support you in a way that feels grounding and compassionate. My goal is to offer an outlet that helps you strengthen your mental well-being and navigate the challenges life can bring. LCSW offering a variety of experience.

I’m a licensed clinical social worker who works with teens, young adults, and adults navigating anxiety, depression, life transitions, self-esteem, school or work stress, and relationship challenges. I understand how easy it can be to feel overwhelmed, stuck, or disconnected when you’re managing expectations from others while also trying to figure out what you need for yourself. My approach is warm, collaborative, and tailored to each person’s needs. I aim to create a space where clients can slow down, better understand themselves and their emotions, develop practical ways of coping, and make meaningful changes at a pace that feels right for them.

Hi! My name is Jose Rodriguez, I have been working in behavioral health since 2008, and it has been a very rewarding experience. I have an energetic and enthusiastic approach. Please note that I am licensed in both California and New York. I stay up to date with the latest studies to provide the best care possible. I am well versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy. I am originally from New York, so I have had the opportunity to gain experience at reputable institutions such as New York Presbyterian Hospital and Montefiore Health System. I have also served as Director of the Behavior Health Department at Salinas Valley Health in Salinas, California. I earned my BA in Psychology from Boston College and my Master of Social Work from Fordham University. I also earned my MBA in Healthcare Administration in 2019. Outside of work, I enjoy boxing, playing golf, yoga, lifting weights, and going to the beach! The goal in psychotherapy is for you to become your own therapist. We would achieve this in a collaborative and strategic manner. There has always been a need to address our emotional well being but until recent times, this topic is more accepted than ever to discuss. Not only do I help people address their problems, but I also aim to help people be self-actualizing.

Life has a way of bringing challenges we aren't always prepared for, whether that is a health crisis, the weight of grief, the stress of caregiving or simply the accumulated pressure of to much for too long. If your navigating something difficult and looking for steady experienced support, I'm here. I'm Robin, a licensed Clinical Social Worker in New York with over 35 years of experience, including a background in health care working with individuals and families facing serious medical challenges. That experience has given me a deep understanding of how illness, loss and life transitions affect not just our circumstances but our sense of ourselves. I specialize in anxiety, depression, grief/loss, relationship issues, and life transitions. My approach is compassionate, Client-centered, and collaborative. Together we will identify your goals and strengths and build a practical plan for navigating what's in front of you, at a pace that feels right for you. I work with clients who are 16 and over either in person or through telehealth sessions

. I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges and achieve meaningful personal growth. I believe that every person possesses unique strengths and resilience, and my goal is to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered. Using a collaborative and strengths-based approach, I work with clients to develop practical coping skills, improve emotional well-being, and create lasting positive change. Whether you are facing anxiety, depression, stress, relationship concerns, or life transitions, I look forward to partnering with you on your journey toward healing and self-discovery.

I am Lorena Amador, a licensed mental health counselor who prioritizes walking alongside my clients as individuals, beyond any specific diagnosis. With extensive experience guiding clients toward their goals, my practice is built on a compassionate, person-centered foundation. As an eclectic therapist, i integrate evidence-based tools like CBT, DBT, and ACT to help you manage complex emotions and build psichological flexibility. Also, specializing in grief therapy, I provide a safe space for healing. Let's work together toward a more resilient , meaningful life.

I am an enthusiastic and well-organized professional with over fourteen years of demonstrated competence in providing comprehensive mental health and Behavioral Health therapy to patients experiencing difficulties in matters of functioning to their fullest capacities. I have a proven record of successful clinical interventions. I am focused on creating rapport with my patients so that treatment can be facilitated leading to successful outcomes. I utilize several treatment methodologies including psycho dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy to name but a few. I work with individuals ranging from 18 to 90 years old. My main focus is on treatment of anxiety, depression, PTSD, anger management as well as anti-social disorders and substance use issues to name but a few; also, areas of treatment are personality disorders . I offer virtual sessions via Growtherapy.com/platform.

I am a licensed clinical social worker who is dedicated to helping my clients cope with life challenges. I take a psychodynamic and trauma-informed approach while utilizing behavioral techniques, such as CBT. I have experience working with individuals diagnosed with acute and chronic mental illnesses in outpatient facilities and inpatient hospital settings. Together, we can begin building a trusting therapeutic relationship and outline next steps that feel aligned with your needs.

I have been providing Psychotherapy for over ten years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with all types of mental health disorders especializing in anxiety, depression, trauma, health and weight issues. I incorporate an eclectic model approach using techniques from cognitive behavioral therapy, dialectic behavior theory, client centered, crisis interventions, and trauma focused.

As a licensed Clinical Social Worker, I provide compassionate and collaborative therapy for individuals struggling with depression, anxiety, grief and trauma. I believe in the power of a strong therapeutic alliance, working together with empathy, trust and mutual understanding to address life's challenges and emotional setbacks. I offer a flexible telehealth schedule to provide you with the connivence you need to fit your mental health into your busy life.

My name is Jasmin Bonilla. I’m a wife and proud pet parent, originally from the Bronx. Before becoming a therapist, I worked as a Care Coordinator supporting individuals with emotional, intellectual, and developmental disabilities, which shaped my compassionate and individualized approach to care. Clients often share that our work together has not only improved their relationships, but also the way they navigate life’s challenges overall. I deeply value each person I work with and feel honored to be part of their support system. My goal is to create a space where you feel understood, supported, and empowered to make meaningful, lasting changes.

Therapy itself is really a story—a journey of understanding, growth, and change. As a Latina therapist, I understand how culture, family, and life experiences can shape who we are—sometimes in beautiful ways, and sometimes in ways that feel heavy or overwhelming. I work with individuals who are navigating anxiety, stress, relationship challenges, and life transitions, or who simply feel stuck and want something to change. My style is warm, down-to-earth, and real. I’ll meet you where you are, without judgment. In our sessions, you can expect a space where you can be yourself fully—whether that means talking things through, processing emotions, or even laughing a little along the way. I use approaches like CBT, mindfulness, and strengths-based therapy, but most importantly, I focus on what actually works for you. I especially connect with clients who may feel pressure to “have it all together,” who are used to being strong for everyone else, or who are trying to balance different parts of their identity. Together, we’ll work on setting boundaries, understanding your patterns, and helping you feel more grounded and confident in your life.