I am a NYS Licensed Clinical Social Worker and life coach with over 24 years of experience, passionate toward helping individuals live their lives authentically. I've assisted women challenged with anxiety and depression, managing life-changes, and those who felt they've lost direction in their life. We will discover your goals and identify the barriers that have been interfering with your ability to live authentically.
What can clients expect to take away from sessions with you?
Utilizing solution-focused and cognitive behavioral therapies, and more, I help individuals gain awareness, learn, and implement tools and strategies that lead to personal growth and fulfillment. During our initial sessions, we will delve deeply into these and other challenges you may be experiencing, discover your goals and identify the barriers that have been interfering with you day-to-day life.
Explain to clients what areas you feel are your biggest strengths.
I am passionate toward helping individuals live their lives authentically. I’m experienced with assisting others challenged with anxiety, managing life-transitions, and helping those who feel lost and seeking assistance figuring this out. I provide a safe space for you to explore your innermost thoughts, feelings, dreams and desires. I've assisted women challenged with anxiety and depression, managing life-changes, and those who felt they've lost direction in their life. We will discover your goals and identify the barriers that have been interfering with your ability to live authentically.
About Mary Anne Fielding
Specializes in
Serves ages
Accepts
Address
2345 New York 52, Hopewell Junction, NY 12533, Suite FAppointments
Virtual & in-personMy treatment methods
Acceptance and commitment (ACT)
As a therapist using Acceptance and Commitment Therapy (ACT), I find it effective in helping clients embrace their thoughts and feelings without judgment, which fosters greater psychological flexibility. In practice, I guide clients through mindfulness exercises and value-based goal setting, encouraging them to take committed actions aligned with their values despite discomfort. This approach empowers clients to lead more meaningful and fulfilling lives, even in the face of challenges.
Cognitive Behavioral (CBT)
As a therapist using Cognitive Behavioral Therapy (CBT), I appreciate its structured approach to identifying and changing negative thought patterns and behaviors. In my practice, I work with clients to challenge unhelpful thoughts and develop healthier behaviors through practical exercises and homework assignments. This method consistently helps clients achieve significant improvements in their mood and coping skills.
Solution Focused Brief Treatment
As a therapist using Solution-Focused Brief Treatment (SFBT), I enjoy its positive and goal-oriented approach that empowers clients to create immediate, practical solutions. In my practice, I help clients identify their strengths and resources, setting clear, achievable goals and using scaling questions to measure progress. This method often leads to rapid improvements and boosts clients' confidence in their ability to overcome challenges.
Mindfulness-Based Therapy
As a therapist using Mindfulness-Based Therapy, I find it effective in helping clients develop greater awareness and acceptance of their present experiences, which reduces stress and enhances emotional regulation. In my practice, I guide clients through mindfulness exercises such as meditation and deep breathing, encouraging them to observe their thoughts and feelings without judgment. This approach helps clients manage anxiety, depression, and other emotional challenges by fostering a calm and accepting mindset.