Kat Hobson, LMHC - Therapist at Grow Therapy

Kat Hobson

Kat Hobson

LMHC
4 years of experience
Virtual

I’m Kathleen Hobson, a Licensed Mental Health Counselor and the founder of KAT Psychotherapy. I specialize in providing compassionate, evidence-based care tailored to individuals and families, with a focus on helping clients navigate life’s challenges, improve their emotional well-being, and foster healthier relationships. My practice integrates approaches like Cognitive Behavioral Therapy (CBT) and family-focused interventions to support healing and personal growth. At KAT Psychotherapy, we are committed to creating a safe and supportive space for transformation and empowerment.

What can clients expect to take away from sessions with you?

In your first session, we’ll focus on getting to know each other and creating a safe, supportive environment. I’ll ask about your background, current challenges, and goals for therapy to better understand your needs. Together, we’ll begin to outline a plan for your therapy journey, discussing the approaches and techniques that may work best for you. This session is also an opportunity for you to ask questions and share any concerns, ensuring you feel comfortable and empowered as we move forward.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider are my ability to build genuine, trusting relationships and create a safe, nonjudgmental space for clients to explore their experiences. I bring a culturally responsive approach and a deep understanding of family dynamics, which helps me tailor interventions to each client’s unique needs. My expertise in Cognitive Behavioral Therapy and family-focused interventions, combined with a collaborative and compassionate style, allows me to guide clients toward meaningful growth and healing. Additionally, my experience in court-ordered assessments and reunification therapy equips me to address complex family situations effectively.

Address

180 S Broadway, White Plains, NY 10605, 307

Appointments

Virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

Identifying Negative Thought Patterns: Collaboratively recognizing and challenging unhelpful thoughts that contribute to emotional distress. Developing Coping Strategies: Equipping clients with practical tools to manage anxiety, depression, and other challenges. Behavioral Activation: Encouraging engagement in positive activities to improve mood and reduce avoidance behaviors. Mindfulness Integration: Incorporating mindfulness-based techniques to promote present-moment awareness and reduce stress.