Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families; including those who are struggling to heal from the impact of anxiety, depression and various addictions that can cause damage to the lives of both young people and adults alike. When collaborating with an individual, I provide support no matter your socio-economic, cultural, ethnic, educational, and other personal backgrounds. I am particularly sensitive to clients facing moments of transition, such as stress, loss, academic issues, employee issues, coping skills, marriage and family conflict; when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
What can clients expect to take away from sessions with you?
In the beginning of the first session, I want you to know that I to do more listening and less talking. It's important for you to know that that you are being heard. This gives you the opportunity to tell your story from your lense or point of view. There is no such thing as a silly question, or a silly answer and you can be as vulnerable as you need to be. My goal is for you to know that you are in a safe environment.
What treatment methods and tools do you utilize?
My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change. If you are experiencing difficulties with your life due to anxiety, depression, stress, or substance abuse, by approaching treatment through a CBT, Solution Focused, Harm Reduction, and Motivational Interviewing, I will guide you to finding a new balance in life. “Start where you are. Use what you have. Do what you can.” Arthur Ashe
Explain to clients what areas you feel are your biggest strengths.
I am focused on ensuring that my clients see real progress: my style is interactive, non-judgmental, and positions clients as the experts on where they are now, and where they want to go. I am also sensitive to the influence of past experiences on present challenges, and work closely with clients to reframe the narrative of their life in a way that increases self-confidence and compassion. My first priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. As a seasoned telehealth provider, I offer the convenience of remote sessions to help make therapy a core component of your self-care calendar. I look forward to walking with you on your journey.
Describe the client(s) you are best positioned to serve.
As a therapist, I am best positioned to serve clients who are motivated to actively engage in the therapeutic process, open to self-reflection, willing to explore their thoughts and feelings deeply, and committed to making positive changes in their lives, particularly those seeking support with issues related to anxiety, stress management, relationship challenges, personal growth, and self-esteem concerns; individuals who value collaboration and are ready to take responsibility for their own healing journey are also a good fit for my practice. Key characteristics of clients I can best support: Self-awareness: Individuals who recognize their challenges and are willing to examine the root causes of their issues. Open communication: Clients who are comfortable sharing their thoughts and feelings openly and honestly. Resilience: People who are able to face difficult emotions and setbacks with a willingness to learn and grow. Positive attitude towards change: Individuals who are motivated to make positive changes in their lives and behaviors.