ACT Therapy Therapists in Michigan

Acceptance and Commitment Therapy (ACT) empowers individuals to embrace difficult emotions and thoughts while focusing on actions that reflect their personal values. This evidence-based approach supports managing anxiety, depression, and stress, fostering greater psychological flexibility and a deeper sense of fulfillment. With 28 ACT-trained therapists in Michigan, you can access meaningful guidance to navigate life’s challenges with clarity, resilience, and purpose. Each Grow Therapy-verified therapist listed below is welcoming new clients, with appointments available in the coming weeks, making it easy to begin your journey toward mindful, values-driven living.

Karen Van Zuiden

(she/her)

Karen Van Zuiden, LMFT - Michigan Therapist at Grow Therapy

Frequently rebooked

$130/session
LMFT
15 years of experience
Virtual
In-person
812 South Garfi...
I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. You are the author of your story, the expert, I work with you so that you can see you have many more choices than what you currently believe you have.

Wendy Svatora

Wendy Svatora, LMSW-C - Michigan Therapist at Grow Therapy
$175/session
LMSW-C
24 years of experience
Virtual
It is wonderful that you decided to explore finding a therapist that is a good fit for you and your needs. Finding a therapist that has mature experience, is transparent, non-judgmental, and is able to challenge you towards a healthier self is crucial in your journey towards emotional, mental, and personal growth and stability. Wendy Svatora is a Licensed Master Social Worker with over 24 years of experience and 5 clinical certifications. Wendy has provided help to clients with a range of mental health challenges including Anxiety, Depression, Post-Traumatic Stress Disorder (PTSD), Dissociative Disorders, Obsessive-Compulsive Disorder (OCD), Eating Disorders, Attention-Deficit/ Hyperactivity Disorder (ADHD), Personality Disorders, Autism Spectrum Disorder (ASD), medical hardships, aging issues, and more. Wendy received her Master of Social Work from the University of Michigan. She understands that the relationship you have with your therapist is one that is crucial for your growth and uses a warm and seasoned approach that creates that trust. Wendy uses evidence-based practices like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and more, to move her clients toward their ultimate goals. Service Specialties Anxiety Disorders Depressive Disorders Eating Disorders Family - Adults Only Individuals Types of Therapy Acceptance and Commitment Therapy (ACT) Adlerian Attachment-based Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Dialectical Behavior Therapy (DBT) Exposure Response Prevention Faith Based - Christian Faith Based - Other Spiritual or Religious Affiliations Family Systems Gestalt Internal Family Systems (IFS) Interpersonal Jungian Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Positive Psychology Prolonged Exposure Therapy Psychoanalytic Rational Emotive Behavior Therapy (REBT) Solution Focused Therapy Structural Family Therapy Trauma Focused Focus Areas Alzheimer's Anger Management Anxiety Disorders Autism Spectrum Disorder Bipolar Disorder Borderline Personality Disorder Chronic and Terminal Illness Chronic Pain Codependency Depressive Disorders Dissociative Disorders Divorce Eating Disorders Family Conflict Gambling General Behavioral Issues Grief/Bereavement Hoarding Hospital Discharge Infidelity Insomnia Disorder Intimate Partner Violence/Domestic Violence Victim Life Transitions Marriage Mo

Susan Taylor, DBH, LMSW

(she/her)

Susan Taylor, DBH, LMSW, LMSW-C - Michigan Therapist at Grow Therapy

Frequently rebooked

$150/session
LMSW-C
25 years of experience
Virtual
As a seasoned psychotherapist with personal experience overcoming anxiety, I’ve dedicated my career to helping adults navigate anxiety-related challenges. Having conquered my own anxiety decades ago, I bring empathy, insight, and practical strategies to my clients. I specialize in supporting adults aged 50 and beyond. By recognizing your unique life experiences, I tailor interventions to enhance your well-being. My focus is on fostering resilience, promoting effective coping skills, and improving meaningful connections to empower you to lead a fulfilling life beyond anxiety.

Tami Fradette

Tami Fradette, LPC - Michigan Therapist at Grow Therapy

Frequently rebooked

$90/session
LPC
4 years of experience
Virtual
Life is full of hills and valleys. There are times when we reach a place in our life and realize that it's just not ok getting through the day. Our minds are full of chatter (often not the kindest comments), our bodies lack sleep, and getting through the day has been a challenge. No matter what you are feeling, or what you have been told, you are not alone, and there is hope. Whether you struggle with anxiety, grief, trauma or depression-I am here to walk along side you. My approach is holistic in nature, non-judgmental, empathetic, and compassionate. I walk along side you as we explore your thoughts and feelings, to help better understand yourself, and find ways to create healthy alternatives as you move forward. My goal is to not only create a safe space for you, but to also empower you as you develop the insight, curiosity, and courage to create the life you want.

Jerrica Fuller

(she/her)

Jerrica Fuller, LPC - Michigan Therapist at Grow Therapy
$60/session
LPC
10 years of experience
Virtual
Welcome! I'm Jerrica Fuller, a licensed counselor. Congratulations! You have taken the first step to bettering your mental health and creating a more fulfilling life. My goal is to create a safe space that allows clients to explore concerns related to anxiety, depression, self-esteem, substance use and other issues that hinder ones quality of life. Together we can work side by side to develop a plan to overcome the obstacles and barriers holding you back. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share

Sonia Koenig

Sonia Koenig, LPC - Michigan Therapist at Grow Therapy
$90/session
LPC
17 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) based in Michigan. I received my master's from Siena Heights University and have been practicing for 16 years. I help adults struggling with depression, anxiety, and life stressors and help them become the best versions of themselves. Establishing a good therapeutic relationship at the start of therapy is an important part of having a good working relationship.

Channing Ferrer

(she/her)

Channing Ferrer, LMSW-C - Michigan Therapist at Grow Therapy
$150/session
LMSW-C
11 years of experience
Virtual
I specialize in working with adult women who are struggling with anxiety, depression, ADHD, people-pleasing behaviors, and/or relationship challenges. My approach is grounded in a psychodynamic framework, where we explore the deeper emotional and behavioral patterns that shape your current struggles. By developing greater insight and awareness, we work together to understand the root causes of your emotions and actions, helping you create lasting change. My practice is unique in that I often work with my clients long-term, creating a supportive space for continued personal growth and healing. I am deeply passionate about this work and feel privileged to help guide women on their therapeutic journey. Every day, I’m grateful for the opportunity to be a therapist and to support my clients in finding the insights and strength to live more fulfilling lives.

Kat Ryan

Kat Ryan, LMFT - Michigan Therapist at Grow Therapy
$85/session
LMFT
15 years of experience
Virtual
My experience spans work with individuals of diverse genders, identities, and cultural backgrounds, as well as those from low-income communities. In my current position I work with families of children and young adults on the spectrum, clients with severe depression and anxiety, and schizophrenia. I strive to meet each client with openness, respect, and an understanding of their unique journey.

Dr. Shawn Mason

Dr. Shawn Mason, LP - Michigan Therapist at Grow Therapy
$190/session
LP
16 years of experience
Virtual
My work focuses mainly on anxiety in men in certain phases of life. I am a Licensed Psychologist with extensive experience in clinical settings, including corporate, medical, military, community, family business, and outpatient environments. I earned my PhD from Eastern Michigan University, completed my internship at Henry Ford Hospital, and pursued a fellowship at Johns Hopkins School of Medicine. My approach integrates evidence-based treatment modalities tailored to help men navigate anxiety and adjustment challenges related to career, relationships, and fatherhood. I am dedicated to helping clients gain insight, build coping strategies, and create meaningful, lasting change, empowering them to overcome challenges and lead more fulfilling lives.

Heather Suggs

(she/her)

Heather Suggs, LPC - Michigan Therapist at Grow Therapy
$90/session
LPC
25 years of experience
Virtual
Hello and welcome to my page! My name is Heather Suggs and I enjoy interacting with people. Therefore, helping others seems natural. I assist clients in navigating their world as it currently exists. I am a balanced mix of creating sessions that are goal and outcome-oriented while also interweaving interpersonal and client-centered approaches. I believe these approaches help clients solve their problems and meet their goals.

Jonah Silk

(he/him)

Jonah Silk, LMSW-C - Michigan Therapist at Grow Therapy
$100/session
LMSW-C
5 years of experience
Virtual
In-person
146 E Summit St...
I am an LMSW, soccer coach, and former collegiate athlete. Formerly the Ehrenberg Family Fellow for Athletic Counseling in the University of Michigan Athletic Department. I provided mental health and athletic performance care for up to thirty Division 1 varsity student-athletes. I received my master’s degree from the University of Michigan School of Social Work in 2020. My passion is to help individuals become masters of themselves and to help them accomplish their goals. I work from a social justice lens to be culturally sensitive, utilizing strength-based, solution-focused interventions. I strive to work collaboratively toward clients’ objectives. I have worked with patients on athletic performance, injury support, self-esteem, depression, anxiety, sleep issues, relational stressors, grief/loss, trauma and suicidality. My approach is foundationally a Cognitive Behavioral Therapy (CBT) framework, and I am certified in Cognitive Processing Therapy (CPT). I intend to earn my certification in Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). The area I am most passionate about is the study of traumatic, toxic-stress, and mind/body symptoms. I have been interested in how trauma extends beyond some of the more historic notions of PTSD and ACEs. I myself was a collegiate athlete and, through many hardships and obstacles, on and away from the field, went through my own mental health journey. After coaching youth soccer for eight years since college, it became apparent to me that we had been neglecting the mental health of athletes and, oftentimes, of youth in general. In turn, my biggest motivation became de-stigmatizing mental health problems, particularly in the world of sport, and being a spokesperson for the value of therapy.

Ashley Turner

(she/her)

Ashley Turner, LPC - Michigan Therapist at Grow Therapy
$175/session
LPC
6 years of experience
Virtual
In-person
32985 Hamilton ...
Welcome! I'm a Licensed Professional Counselor (LPC) based in Michigan with a Masters degree in Counseling Psychology. I work with adults and adolescents struggling with anxiety, depression, trauma, and other internal challenges. I also work with couples and families to restructure maladaptive interactions and behaviors and work toward healthier relationship dynamics. I am also an ally to the LGBTQ+ community. Therapeutic approaches: CBT, EFT, ACT, Mindfulness, Psycho-Education, Non-Judgement, and Rapport to help get you closer to becoming your best self.

Jackie Deneau

(she/her)

Jackie Deneau, LMSW-C - Michigan Therapist at Grow Therapy
$120/session
LMSW-C
4 years of experience
Virtual
Jackie is a passionate and empathetic therapist dedicated to helping individuals navigate life's challenges and achieve their personal goals. Completing their master's degree in social work in 2021, she specializes in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with a focus on anxiety, stress management, and self-esteem. Known for their approachable, non-judgmental style, Jackie works collaboratively with clients to create a safe and supportive environment for growth. They are committed to helping clients build resilience, embrace change, and lead more fulfilling lives. When not in the office, Jackie enjoys camping, hiking, crocheting and spending time with her dogs, and is continuously seeking professional development opportunities to further enhance their skills.

Spencer Scorsone

(she/her)

Spencer Scorsone, LPC - Michigan Therapist at Grow Therapy
$160/session
LPC
3 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Michigan. I received my Masters from the University of North Carolina at Charlotte and have been practicing for 3 years. I help adults and teens navigate issues such as ADHD, interpersonal and other relationship issues, trauma and PTSD, transitional periods, grief, and more. I have worked with psycho education around conscious parenting as well. I am a certified reiki master practitioner and I can incorporate that modality into sessions if people are open and interested.

Ann Lukacsy

Ann Lukacsy, LPC - Michigan Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
Hello, my name is Ann and I have been in the counseling field for over 20 years. I have worked with several diverse populations in a nonprofit setting, and also several years as a school counselor. I have been in private practice now for seven years and I serve adults and adolescents. My specialties are anxiety management, and relationship issues. My goal is to assist clients with a healthier, more positive mindset, which will intern help them cope better with life transitions, and assist with achieving their highest potential. I do enjoy incorporating spirituality as a coping mechanism and healing tool, however, I like to go where the client feels most comfortable.

Yolanda Butcher

(she/her)

Yolanda Butcher, LMSW-C - Michigan Therapist at Grow Therapy
$65/session
LMSW-C
25 years of experience
Virtual
I am a culturally sensitive, clinical social worker. I incorporate in my therapy holding a secure space for my clients to be their authentic selves, building trust for connection, security, and safety. I bring presence and awareness to the therapeutic process fostering hope, self-awareness, personal growth, and self-compassion. In the therapeutic process I help clients transform by cultivating healthier relationships with themselves and others.

Sally Schulman

(she/her)

Sally Schulman , LMSW-C - Michigan Therapist at Grow Therapy
$100/session
LMSW-C
10 years of experience
Virtual
Hi I am a fully licensed LMSW and I work with adults suffering from Anxiety and Depression. I use Cognitive Behavioral Therapy to identify negative thought patterns and help replace these thoughts with positive thinking using various techniques. We use homework such as journaling and relaxation techniques to help reduce anxiety. I provide a supportive environment to allow you to freely express your feelings and concerns.

Paul D. Jacobs

Paul D. Jacobs, LMSW-C - Michigan Therapist at Grow Therapy
$150/session
LMSW-C
10 years of experience
Virtual
Mental health is a fundamental aspect of overall well-being and should be accessible to everyone. We provide an inclusive environment that respects and celebrates the diversity of our clients and our community. Our practice recognizes that everyone brings unique experiences, perspectives, and cultural identities to the therapeutic process. We provide culturally sensitive care that honors these differences and addresses each client's needs. Our mental health professionals prioritize ongoing learning in cultural competence and anti-bias practices to ensure our services are effective for everyone. We welcome clients of all cultures, races, ethnicities, genders, identities, abilities, and life experiences. We understand the importance of tailoring our approach to honor each person’s journey. We aim to create a safe and supportive space where everyone can feel seen, heard, and validated.

Joshua Carver

(he/him)

Joshua Carver, LMSW-C - Michigan Therapist at Grow Therapy
$100/session
LMSW-C
5 years of experience
Virtual
I believe Irvin Yalom said it best when he said we need to form a unique therapy for every person. We are all unique, our relationships and experiences are unique, and in therapy we need to find your own path forward in life. We can find that as a conversation between two experts, you being the expert in your own life, and me being an expert in this field. Together, we can work to help you find what you are looking for in therapy. Whether it is a skill and action motivated plan, or a space to emotionally process things regularly, or anything in between.

Jason Luna

(he/him)

Jason Luna, LMSW-C - Michigan Therapist at Grow Therapy
$150/session
LMSW-C
10 years of experience
Virtual
Hello! I am a licensed clinical social worker based in Michigan. I received my undergraduate degree from Central Michigan University and my graduate degree from Michigan State University. I also have a graduate degree in Sociology from Arizona State University as well. I have worked in the mental health field for nearly ten years since graduating from Michigan State University.

Frances Jackson-Greebon

Frances Jackson-Greebon, LMSW-C - Michigan Therapist at Grow Therapy

Frequently rebooked

$160/session
LMSW-C
8 years of experience
Virtual
Hello! My name is Mrs. Frances Greebon, I’m a board-certified Psychotherapist. I attended Michigan State University where I received my Masters in Clinical Social Work. I specialize in Domestic Violence, Trauma and PTSD, Relationship difficulties, Anxiety and Depression. I am a Christian Therapist delivering Evidence-Based Psychotherapy backed by Neuroscience with an ultimate healing approach. I am a perfect match for clients who wish to have such a blend. My passion is fueled by my Faith in Jesus Christ and the incredible desire to help others break through what has been holding them back. In life, I have dealt with my own childhood traumas, toxic adult relationships, and uncomfortable experiences in life. My Lord and Savior, Jesus Christ, saved me through the Holy Spirit, and God has delivered me to a place of healing. I am an overcomer & a warrior. As a warrior, I have dedicated my career to caring for those with broken hearts and spirits. Guiding individuals to reclaim healing & wholeness which is their birth right. I enjoy helping individuals obtain their freedom from oppression, depression, confusion, despair, fear, trauma, and the lack of not foresight on how to live life. My goal is to equip the unequipped with the tools to function abundantly. I plan to help you get out of the cycle life has you in, help you strengthen your internal compass, reflect & identify areas of entrapment, while setting appropriate boundaries so that you gain power & control over your life.

Rhianna French

(she/her)

Rhianna French , LPC - Michigan Therapist at Grow Therapy
$75/session
LPC
4 years of experience
Virtual
My name is Rhianna French and I am a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor, and Nationally Certified Counselor. I have training in many different approaches and techniques to service clients in unique ways that best fit their unique concerns and personality. I take an eclectic approach to counseling matching various approaches and theories to every client's specific need. I often utilize humanistic approaches, which focus on each person's uniqueness and potential. I also have training in Cognitive Behavioral Therapy (CBT), trauma, Dialectical Behavioral Therapy (DBT), and Collaborative Assessment and Management of Suicidality (CAMS) in addition to many other techniques.

Andrew Mendonsa

(he/him)

Andrew Mendonsa, LP - Michigan Therapist at Grow Therapy
$130/session
LP
24 years of experience
Virtual
Hello! I’m a licensed clinical psychologist with over 20 years of experience, dedicated to helping teens and adults achieve their full potential. I am licensed across the United States, which allows me to support clients wherever they may be. I take great pride in meeting each client exactly where they are, understanding their unique experiences, and collaboratively developing a tailored roadmap for growth and healing. My approach is outcome-focused, ensuring we track and measure progress as we work together to reach your goals. I specialize in a range of areas, including men’s issues, problematic sexual behaviors, working with teens and LGBTQ+ clients, and helping individuals navigate challenges to create the life they desire. Whether you're facing personal struggles or seeking to unlock new levels of growth, I’m here to support you in reaching your highest potential. Let’s work together to build a path forward that works for you.

Brenda Weingartz

Brenda Weingartz, LPC - Michigan Therapist at Grow Therapy
$95/session
LPC
15 years of experience
Virtual
I'm so glad you're here! I know it takes a great amount of courage to even begin looking for help. You may be wondering if anyone will understand you and what you are going through or if there is even any hope! Well there is, and I am here to help you! Hi! I'm Brenda. I'm a Licensed Professional Counselor with a background in yoga and wellness. I offer an on-line therapy office serving folks in Kentucky, New Jersey, and Michigan. Consider me your trusted guide on your path to mental and emotional well-being. You'll notice I have a down to earth nature, and strive to create a safe, non-judgmental, supportive space to unpack the early whispers of unease and the thunderstorm of overwhelming emotions.

Elana Greenberg

Elana Greenberg, LMSW-C - Michigan Therapist at Grow Therapy
$150/session
LMSW-C
20 years of experience
Virtual
Hi, I'm a licensed master's of social work based in Michigan with over twenty years of experience. The last eight years have been specifically in behavioral health. I'm passionate about working with adults of all ages. I thrive to provide a judgement free environment where clients have a safe space to explore and grow. I also help clients develop coping strategies and work toward their goals.

Claire Mariano

Claire Mariano, LMSW-C - Michigan Therapist at Grow Therapy
$145/session
LMSW-C
35 years of experience
Virtual
Individual therapy - adults 18 and over Telehealth Therapy - phone counseling Receive consultation/therapy from both perspectives: Mental Health (MSW License) & Physical Health (Nursing License) *PERSONALIZED CLINICAL THERAPY & EDUCATION/GUIDANCE/SUPPORT ABLE TO ADDRESS BOTH MENTAL HEALTH AND PHYSICAL HEALTH Are you seeking compassionate support and expert guidance on your journey to wellness? Look no further. I possess years of knowledge, skills, and experience as a dedicated clinical therapist & registered nurse; providing exceptional care & therapeutic interventions. My mission & passion is to empower individuals like you to overcome challenges & achieve holistic well-being. WHAT I OFFER ... INDIVIDUALIZED THERAPY: Tailored clinical therapy sessions that prioritize your unique needs and goals. COMPASSIONATE SUPPORT: A nurturing & non-judgmental environment to express yourself. EVIDENCE-BASED INTERVENTIONS: Drawing from the latest research & practices to ensure effective treatment outcomes. HOLISTIC NURSING CARE: Integrating medical knowledge with compassionate care to address both physical & emotional health. SPECIALTIES INCLUDE ... - Anxiety and Stress Management - Depression and Mood Disorders - Trauma and PTSD - Relationship Issues - Health and Wellness Coaching - School and Career Change - Qualified to Address Both Physical & Mental Health Whether you're navigating a life transition, coping with mental health challenges, or simply seeking to enhance your well-being, I am here to support you every step of the way. WHY CHOOSE ME ... CREDENTIALS: Master in Social Work; Bachelor in Nursing EXPERIENCE: Extensive experience in a variety of clinical settings - in the home, school, hospital, and with insurance companies CLIENT-CENTERED APPROACH: Your comfort and progress are my top priorities CONFIDENTIALITY: Rest assured, all sessions are strictly confidential. Take the first step towards a healthier, happier you. Contact me today to schedule your initial consultation and embark on a path to positive change. CLAIRE MARIANO-SERGUS cmswrn@protonmail.com Let’s embark on this journey to wellness together.

Steven Kreitzer

(he/him)

Steven Kreitzer, LPC - Michigan Therapist at Grow Therapy
$150/session
LPC
15 years of experience
Virtual
In-person
185 44th Street...
Hi! I'm a Licensed Professional Counsellor (LPC) based in Michigan. I have been married 26 years and have two kids. I have a Master’s in Theology and Counseling and have been practicing for 15 years. I help couples struggling with their marriage and adults who are struggling with anxiety and depression (especially trauma-based). I also help men struggling with porn addiction.

Tendai Masiriri, PhD., MS, LICSW

(he/him)

Tendai Masiriri, PhD., MS, LICSW, LMSW-C - Michigan Therapist at Grow Therapy
$85/session
LMSW-C
20 years of experience
Virtual
Hi! I'm a independently licensed therapist who can help patients in Michigan, Oregon, and Washington. I obtained my Masters from Indiana University and PhD from the Western Michigan University. I have been practicing for 20 years. I help adults achieve their desired mental health outcomes coping with stress, anxiety and depression and other cooccurring conditions such as substance use disorders.

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Frequently asked questions

Why filter by Michigan rather than a city like Detroit?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Michigan from Grand Rapids to Warren! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Michigan.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Acceptance and commitment (ACT) Therapists