I’m a licensed clinical social worker with over a decade of experience helping individuals navigate anxiety, depression, stress, and life transitions. I specialize in working with men’s mental health, career challenges, and building practical skills for long term emotional resilience. My approach is grounded in evidence-based practices like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and narrative therapy. I focus on helping you understand your patterns, develop effective coping strategies, and create meaningful, lasting change not just symptom relief. Clients often describe my style as direct, down to earth, and collaborative. I believe therapy should feel like a real conversation, not a clinical script. Whether you’re feeling stuck, overwhelmed, or just trying to get your life back on track, we’ll work together to build clarity, confidence, and momentum.

My approach to therapy is person-centered, thoughtful, and exploratory. I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based techniques. I tailor my work to each individual, recognizing that everyone’s experiences and needs are different. I take a holistic view of mental health. This means we will look not only at your thoughts and emotions, but also at your environment, relationships, and daily routines. I believe these areas all play an important role in how we feel and function. I also have experience supporting clients who are exploring medication as part of their care. I can help you prepare for conversations with psychiatrists and think through what options might feel right for you. At the same time, I often focus on building skills and making meaningful life changes as a foundation for long-term well-being. My goal is to create a space where you feel comfortable, understood, and supported as we work together toward meaningful change.

Hello! 👋 My name is Ned (he/him), and I am a 36-year-old transmasc therapist who sees individuals for virtual therapy. I got my Masters in Social Work from Michigan State University, and moved up the ranks in private practice. Now, I help neurodivergent and LGBTQIA+ adults of all ages (18+) to find healing, self-acceptance, and joy. I have lived experience or am competent around: autism, ADHD, chronic illness, disability, kink, polyamory, acculturative stress, and the gaming community (video and tabletop RPG). ✨

I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding light toward overall wellness or a catalyst for growth & healing. My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through movement & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your toolbox of skills so that you can lead the life you deserve to live.

I am a therapist passionate about listening to the stories of others. I provide a safe space to tackle difficult issues and heal from the affects of trauma. In the past I found myself in therapy, and when my therapist helped me improve the quality of my life I decided I wanted to sit in his chair one day. I've devoted my career to that pursuit. You may be seeking therapy due to crippling anxiety, exhausting depression or to lift the weight trauma has placed on you. You may want to learn strategies to improve your focus and move you closer to your goals. Perhaps you want to get closer to loved ones and communicate in a healthier way with those around you. Whatever you bring I am here to guide you through it so you can then guide yourself through life. I'm confident that if we work together you can make changes, feel better and get more out of life.

I’m a Licensed Professional Counselor with over 15 years of experience supporting adults who feel overwhelmed, anxious, or stuck in patterns that no longer serve them. Many of my clients are high-achieving, thoughtful individuals who look capable on the outside but feel exhausted or self-critical on the inside. I use evidence-based approaches like CBT, ACT, DBT, trauma-informed care, and mindfulness to help clients build practical skills while also developing deeper self-understanding. My goal is to help you feel more grounded, more confident in your decisions, and less controlled by anxiety or old narratives.

Tracy is a Clinical Social Worker with over 25 years of experience in the area of emotional health with children, adolescents and adults. She works from a person centered and strengths focused perspective believing each person is the expert on their own story. Tracy has experience treating depression, anxiety, trauma and abuse issues and helping others successfully go through life changes. Her therapeutic style is eclectic with experience and knowledge in Cognitive Behavioral, Solution Focused and Existential Therapy. It takes courage to seek a more fulfilling life and to take the first steps towards a change. If you are ready to that that step she is here to support and empower you.

I believe Irvin Yalom said it best when he said we need to form a unique therapy for every person. We are all unique, our relationships and experiences are unique, and in therapy we need to find your own path forward in life. We can find that as a conversation between two experts, you being the expert in your own life, and me being an expert in this field. Together, we can work to help you find what you are looking for in therapy. Whether it is a skill and action motivated plan, or a space to emotionally process things regularly, or anything in between.

It is wonderful that you decided to explore finding a therapist that is a good fit for you and your needs. Finding a therapist that has mature experience, is transparent, non-judgmental, and is able to challenge you towards a healthier self is crucial in your journey towards emotional, mental, and personal growth and stability. Wendy Svatora is a Licensed Master Social Worker with over 24 years of experience and 5 clinical certifications. Wendy has provided help to clients with a range of mental health challenges including Anxiety, Depression, Post-Traumatic Stress Disorder (PTSD), Dissociative Disorders, Obsessive-Compulsive Disorder (OCD), Eating Disorders, Attention-Deficit/ Hyperactivity Disorder (ADHD), Personality Disorders, Autism Spectrum Disorder (ASD), medical hardships, aging issues, and more. Wendy received her Master of Social Work from the University of Michigan. She understands that the relationship you have with your therapist is one that is crucial for your growth and uses a warm and seasoned approach that creates that trust. Wendy uses evidence-based practices like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and more, to move her clients toward their ultimate goals. Service Specialties Anxiety Disorders Depressive Disorders Eating Disorders Family - Adults Only Individuals Types of Therapy Acceptance and Commitment Therapy (ACT) Adlerian Attachment-based Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Dialectical Behavior Therapy (DBT) Exposure Response Prevention Faith Based - Christian Faith Based - Other Spiritual or Religious Affiliations Family Systems Gestalt Internal Family Systems (IFS) Interpersonal Jungian Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Positive Psychology Prolonged Exposure Therapy Psychoanalytic Rational Emotive Behavior Therapy (REBT) Solution Focused Therapy Structural Family Therapy Trauma Focused Focus Areas Alzheimer's Anger Management Anxiety Disorders Autism Spectrum Disorder Bipolar Disorder Borderline Personality Disorder Chronic and Terminal Illness Chronic Pain Codependency Depressive Disorders Dissociative Disorders Divorce Eating Disorders Family Conflict Gambling General Behavioral Issues Grief/Bereavement Hoarding Hospital Discharge Infidelity Insomnia Disorder Intimate Partner Violence/Domestic Violence Victim Life Transitions Marriage Mo

Hi I am a fully licensed LMSW and I work with adults suffering from Anxiety and Depression. I use Cognitive Behavioral Therapy to identify negative thought patterns and help replace these thoughts with positive thinking using various techniques. We use homework such as journaling and relaxation techniques to help reduce anxiety. I provide a supportive environment to allow you to freely express your feelings and concerns.

I am a Licensed Professional Counselor with over 18 years of clinical experience. My Bachelor’s degree was earned from Rochester University where I was recognized as magna cum laude and graduated with honors in psychology. I went on to earn my graduate degree in Counseling from Siena Heights University in Adrian, Michigan. I have worked with children, adolescents, and adults with various concerns and I am paneled and accept almost all insurance providers, to include Medicaid. My range of expertise includes depression, anxiety, bipolar disorder, intimate relationship conflicts, substance abuse, attention deficit hyperactivity disorder, obsessive-compulsive disorder, and oppositional behavioral problems. ****Please note that I do not take court ordered clients*****

For many of us, life can be tremendously challenging; and when we feel we have reached a breaking point, seeking help can be one of the most altering and uplifting decisions in life. As a cancer survivor, and a person who has lived through and overcome adversity; I understand trauma, anxiety, and depression firsthand. I am passionate about clinically supporting others to thrive. Whether you're facing trauma, mental health issues, substance use, or life transitions as an older adult, I’m here for you. With over 20 years of clinical experience and a holistic approach, I’ll work with you to create a plan that empowers your mental and emotional healing.

I have been in practice in Kalamazoo for over 15 years, working with children, teens, and adults navigating challenges such as trauma, stress, and family or parenting concerns. I am trained in trauma-informed care, cognitive behavioral therapy (CBT), trauma-focused CBT, and play therapy. In addition to my clinical work, I am also a school social worker and a father of eight, which gives me a deep understanding of the challenges families and children face every day. I take a person-centered approach, which means I focus on creating a safe, supportive space where you can feel heard and respected. Together, we will identify your goals and move at a pace that feels right for you.

I am a Clinical Psychologist with several years of experience in helping clients set and meet goals to make important changes in their lives. Reaching out for help shows strength and resilience, and my goal is to work with you as a partner in your healing to make sure those qualities help you move forward. Whether you are struggling with making sense of the past, worries about the future, or feeling settled in your current life, I will work with you to set concrete goals, identify barriers, and create meaning and purpose in your life. I have worked in a variety of settings, and can help you learn skills to process challenging life experiences, identify and change negative thinking, and manage intense emotions.

Hello and welcome. I’m really glad you’re here. Reaching out for support can take courage, and my goal is to create a space where you feel comfortable, respected, and truly heard from the very beginning. I believe therapy should feel like a warm, supportive conversation where you can slow down, make sense of what you are experiencing, and begin moving toward the life you want with clarity and confidence. For more than two decades I have had the privilege of working with individuals and couples who are navigating anxiety, obsessive compulsive disorder, trauma, relationship challenges, and major life transitions. My approach blends compassion, practical tools, and evidence based treatment so clients not only feel supported but also leave sessions with strategies that help them move forward in meaningful ways. I am Wendy Durant, a Licensed Professional Counselor with advanced training in Exposure and Response Prevention for OCD, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma informed care, couples counseling, and sex therapy. I’m licensed to provide telehealth services in multiple states including Iowa, Louisiana, Michigan, Ohio, Oregon, Pennsylvania, and Texas. My goal is to meet you where you are, walk alongside you in the process, and help you build the confidence and resilience to move toward the life that matters most to you.

With the right match, psychotherapy is a gift to yourself. I'm trained as a licensed clinical social worker and see people remotely in New York and Michigan. My approach is warm, genuine, and affirming. It's my job to listen and understand how your background, circumstances, relationships, and overlapping social identities have shaped your experience and help you navigate whatever you're facing so you can heal and move forward. I've been a social worker for 20+ years and have worked with, and on behalf of kids and adults of all ages in the areas of mental health, child welfare, juvenile justice, education, LGBTQIA+/TGNBI rights, and services for people without stable housing. After some soul searching and shifting of my "why," I've returned to individual work. I enjoy meeting and working with people from all walks of life. I have a master’s degree with a law minor from Columbia University and a bachelor's in psychology from the University of Michigan.

I’m a fully licensed Master Level Social Worker with expertise in navigating the dynamic arena of relationships with oneself and others. I enjoy working with people of all ages and stages to assist with setting realistic self-identified goals, with a strengths based and solution oriented approach aimed to actualize those goals. Through this process self esteem along with other quality of life measures typically increase. I truly enjoy, and look forward to meeting and working with individuals seeking results and those ready make the commitment to them self. You’re worth it.

I'm so glad you're here! I know it takes a great amount of courage to even begin looking for help. You may be wondering if anyone will understand you and what you are going through or if there is even any hope! Well there is, and I am here to help you! Hi! I'm Brenda. I'm a Licensed Professional Counselor with a background in yoga and wellness. I offer an on-line therapy office serving folks in Kentucky, New Jersey, and Michigan. Consider me your trusted guide on your path to mental and emotional well-being. You'll notice I have a down to earth nature, and strive to create a safe, non-judgmental, supportive space to unpack the early whispers of unease and the thunderstorm of overwhelming emotions.

Specialization: Men’s anxiety. Most of my clients are achievement-minded men navigating demanding work, relationships, family growth, or transitions that come with new responsibilities. I am a Licensed Psychologist with extensive experience in clinical settings, including corporate, medical, military, community, family business, and outpatient environments. PhD - Eastern Michigan University; Internship - Henry Ford Hospital, Fellowship - Johns Hopkins School of Medicine. Approach integrates evidence-based treatment modalities tailored to help men navigate anxiety and adjustment challenges related to career, relationships, and fatherhood. Helping clients gain insight, build coping strategies, and create meaningful, lasting change to overcome challenges and lead more fulfilling lives.

Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Social Work (IUPUI). I help people cope with life transitions and the stress that comes along with them. I have 19 years of experience working with youth and families in various settings.

Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can understand or help you, let's talk. I am here to help you experience change and escape from the pattern of life that has left you feeling different, unwell, and stuck. I am first and foremost a Trauma Informed Recovery Therapist. This means that I believe in you and I believe in your goals and I know we can find a way to get there while acknowledging all that you have been through. I realized I wanted to become a therapist during a serendipitous summer camp experience—40 feet in the air on the high ropes course, I learned that I loved helping people process challenging experiences in creative ways. I love using a lot of different approaches depending on what we are working on. Some of my favorite methods are cognitive behavioral therapy, positive psychology, strength based therapy, and psychodynamic therapy. I have been doing individual therapy with teens and adults of all ages since 2020. Previously, I worked as a clinical consultant, clinical director, and clinical supervisor in specialized mental health rehabilitation settings. I have been supporting people in creating and meeting their goals since 2012. I have used all of my past work experiences to learn how to work with clients to explore dreams, and strengths, and learn how to make these things their reality. I use eclectic strategies to support people as they sort through their lives and figure out ways to move forward in a new light. I believe that therapy is a special space that allows a person to sit, process, and problem-solve in a way that can’t always be done in day-to-day.

I’m Royce L. Jones, MS, LPCC, MBA — a licensed professional counselor associate, Navy veteran, and mental performance consultant dedicated to helping individuals grow with intention. I specialize in working with student-athletes, high-performing professionals, and men navigating identity, leadership, and life transitions. My approach blends evidence-based practices like EMDR, mindfulness, and performance psychology with culturally responsive care to create a space that is honest, practical, and growth-focused. My goal is simple: to help you build awareness, strengthen resilience, and become the best version of yourself — on and off the field.

My name is Rhianna French and I am a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor, and Nationally Certified Counselor. I have training in many different approaches and techniques to service clients in unique ways that best fit their unique concerns and personality. I take an eclectic approach to counseling matching various approaches and theories to every client's specific need. I often utilize humanistic approaches, which focus on each person's uniqueness and potential. I also have training in Cognitive Behavioral Therapy (CBT), trauma, Dialectical Behavioral Therapy (DBT), and Collaborative Assessment and Management of Suicidality (CAMS) in addition to many other techniques.

My name is Teresa Barnes. I’m Licensed in the State of Michigan with over 3O years of experience. I have extensive experience working with children that have behavior problems and trauma. Acceptance Therapy has been very effective and the foundation of what I believe as a social worker which is to start therapy at the clients pace and to effectively engage them in therapeutic process. It’s is my aspiration and goal to help my clients thrive and achieve success according to their definition of success.

My experience spans work with individuals of diverse genders, identities, and cultural backgrounds, as well as those from low-income communities. In my current position I work with families of children and young adults on the spectrum, clients with severe depression and anxiety, and schizophrenia. I strive to meet each client with openness, respect, and an understanding of their unique journey.

Hi, I’m a licensed master’s-level social worker based in Michigan with over twenty years of experience, including the past eight years dedicated specifically to behavioral health. I’m passionate about supporting adults of all ages. My goal is to create a warm, judgment-free space where you can feel safe to explore, reflect, and grow. I’m here to walk alongside you, help you build meaningful coping strategies, and support you as you work toward your goals.

Welcome! I'm Jerrica Fuller, a licensed counselor. Congratulations! You have taken the first step to bettering your mental health and creating a more fulfilling life. My goal is to create a safe space that allows clients to explore concerns related to anxiety, depression, self-esteem, substance use and other issues that hinder ones quality of life. Together we can work side by side to develop a plan to overcome the obstacles and barriers holding you back. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share

Hello and welcome! I look forward to working with you soon. Let me tell you about the type of counselor I am... You can expect a personable and professional experience with me. My approach is nonjudgmental, compassionate, and goal‑oriented, and I work to create a space where you feel heard and understood. I will listen closely, validate your experiences, and offer thoughtful feedback that supports your growth. Together, we will identify a treatment plan and goals that align with what you want for your life. My role is to walk alongside you with respect, clarity, and collaboration. I am originally from Michigan but currently reside in Arizona. I have been married for 35 years and have 6 mostly adult kids. I love water sports, biking, crocheting and camping.

I work with young adults and adults who feel stuck, overwhelmed, or weighed down by life’s challenges. Many of my clients struggle with depression, anxiety, chronic pain, stress, or difficult transitions such as ruptured relationships, parenthood, perimenopause, or grief. They often come to me looking for support, hope, motivation, and ways to feel more grounded and purposeful in daily life. It's important to me to create a safe, non-judgmental space for you to feel deeply heard and supported, while also being gently encouraged to grow. While my approach to your care is personalized and collaborative, I draw from evidence-based methods like Pain Reprocessing Therapy (PRT), DBT, CBT, ACT, and mindfulness to help you build tools you can actually use beyond our sessions. I bring not only knowledge, but also humility and lived experience to this work. My goal is always to co-create a space where you will feel safe, respected, and empowered. Together, we’ll focus on managing distress, learning about emotions, building resilience, and reconnecting with what matters most to you whether that’s enjoying your relationships, finding balance, or reclaiming joy.

I specialize in the treatment of trauma. I also find gratitude to helping others navigate depression, anxiety, PTSD, communication, relationship issues, and family issues. I also enjoy working with parents. I am EMDR an IFS trained. If you are someone struggling with the above, or you are looking to manage stress in other areas of your life I am here to help!

My aim is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. * I do offer a scaling rate for fees, please reach out for more information on that*

I specialize in working with diverse populations, including veterans and their families, couples, and victims of trauma. While on active duty, I served the veteran population for 20 years as a staff chaplain and chaplain supervisor. I served as a clinical chaplain for 9 years at the Dept. of VA in Mental Health and Substance Abuse Recovery and Rehabilitation. I'm also a licensed master social worker and a certified addictions counselor with the National Certification Commission for Addiction Professionals. I am a firm believer in a person-centered, whole-health approach to healthcare and total well-being. If you ever need assistance for what could be described as symptoms of depression or anxiety, this may require a more comprehensive evaluation. If you experience poor appetite, lack of interest in normal activities, poor concentration, and frequent fatigue, additional information could be required in order to establish a proper diagnosis and treatment plan. Seeking help at times can be very difficult. Some people believe seeking help for personal problems is a sign of weakness. In fact, the opposite is true; it's actually a sign of strength! I look forward to working with you and assisting you in getting your life back on track. I have committed nearly 46 years of my life to helping others. I'm always grateful for the opportunity and consider working with others an honor and a privilege.

Hello, I’m Demetria Agharese. I specialize in helping individuals who feel overwhelmed by life’s demands, stress, burnout, anxiety, depression, obsessive-compulsive disorder (OCD), phobias, relationship struggles, divorce or breakups, self-esteem challenges, identity stress, and personal growth concerns. My goal is to support you in finding relief, clarity, confidence, and a stronger sense of self so you can feel more grounded, balanced, and fulfilled in your everyday life. Helping others has always been at the core of who I am. My approach is rooted in empathy, compassion, cultural understanding, and a genuine commitment to your emotional well-being. I understand that many people carry invisible burdens—trying to stay strong while navigating stress, family responsibilities, career pressure, relationship pain, or uncertainty about who they are and what they truly need. In our work together, you’ll have a safe, supportive, and nonjudgmental space where your concerns can be explored openly, your experiences are truly heard, and your challenges are met with evidence-based strategies and consistent encouragement. Together, we can work on reducing stress, healing from emotional pain, rebuilding self-worth, strengthening boundaries, developing healthier thought patterns, and creating a life that feels more peaceful and authentic. Whether you’re working to overcome anxious or intrusive thoughts, recover from burnout, process a breakup or divorce, improve confidence, manage overwhelming emotions, heal unresolved wounds, or reconnect with your identity and purpose, we will move at a pace that feels comfortable and empowering for you. My goal is to help you heal, grow, and create a life that feels calmer, brighter, and more aligned with the person you want to become.

Hello, I'm Yessica Lawson, a dedicated BIPOC Mental Health Therapist. With profound respect for diverse backgrounds, I provide a safe space for healing and growth. Specializing in culturally sensitive approaches, I am committed to fostering resilience and empowering individuals to navigate their unique mental health journey. Let's embark on this path together, embracing the strength within our shared narratives. Whether you are struggling with life changes, depression or mood disorders, grief, or relationship issues I am here to help.

Hello, I'm Alexa! I'm dedicated to offering you an affirming, therapeutic space to help you feel heard, respected, and emotionally safe. I work with young adults and adults seeking support with managing anxiety, grief and loss, life transitions, and the everyday stress of life (school, work, relationships, etc.). There's no doubt that starting therapy can be scary or uncomfortable. I will always take great care in building an affirming, nonjudgmental, and supportive environment for you to talk through things like persistent or excessive worry, self‑esteem, anger, stress, and coping skills.

Do you worry about what others think of you? Feel overwhelmed often, or replay conversations in your head? You’re not alone—and things can get better. I help adults overcome anxiety, to quiet racing thoughts, and feel more confident in their daily life. I use evidence and practice based strategies to help you manage anxiety and reclaim your peace of mind. I offer a compassionate, personalized approach that meets you where you are. Together, we’ll identify the root causes of your anxiety and develop practical tools to help you feel more grounded, empowered, and in control. Anxiety can feel like a wild animal—either you manage it, or it will manage you.

I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor in Michigan, with over 20 years of experience. I earned my bachelor’s from Kalamazoo College and my master’s from Michigan State University. I support clients facing depression, anxiety, trauma, identity questions, addiction, and life transitions—especially those in moments of change, like young adults entering new phases or older adults seeking a fresh start. I bring humor, directness, and compassion to my practice. I’m here to sit with you in both the joys and discomforts of growth, and I’m honored to witness each step you take toward your goals.

Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experience and a deep commitment to helping individuals and couples achieve their desired mental health outcomes. My educational foundation includes a Master of Clinical Social Work with a focus on Mental Health and Addictions Practice from Indiana University, and a Ph.D. from Western Michigan University. I'm licensed to practice across multiple states, including Michigan, Oregon, Illinois, Texas, and Washington, allowing me to serve a broad range of clients. My passion is helping adults successfully navigate challenges such as: • Stress • Mood Disorders (including anxiety and depression) • PTSD, anger management • Substance Use Disorders and other co-occurring conditions I also work with couples who are facing relationship challenges, guiding them toward stronger connection and communication. Ready to start your journey toward better mental health and a more fulfilling life? I look forward to partnering with you.

Hi, I'm Maya Noel, LMSW, and I believe therapy works best when you feel truly heard, understood, and accepted. My goal is to provide a warm, supportive, and nonjudgmental space where you can talk openly about what's on your mind and begin creating meaningful, lasting change. I work with adults experiencing anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, and feelings of being overwhelmed or stuck. Together, we'll identify practical tools to help you cope with today's challenges while exploring the deeper patterns that influence your thoughts, emotions, and relationships. My approach is collaborative and tailored to your unique needs, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and solution-focused techniques. Whether you're seeking support during a difficult time or looking to better understand yourself and grow, I'm committed to helping you build resilience, strengthen your relationships, and move toward a life that feels more balanced, purposeful, and authentic.

I am a culturally sensitive, clinical social worker. I incorporate in my therapy holding a secure space for my clients to be their authentic selves, building trust for connection, security, and safety. I bring presence and awareness to the therapeutic process fostering hope, self-awareness, personal growth, and self-compassion. In the therapeutic process I help clients transform by cultivating healthier relationships with themselves and others.

Hello, my name is Ann and I have been in the counseling field for over 20 years. I have worked with several diverse populations in a nonprofit setting, and also several years as a school counselor. I have been in private practice now for seven years and I serve adults and adolescents. My specialties are anxiety management, and relationship issues. My goal is to assist clients with a healthier, more positive mindset, which will intern help them cope better with life transitions, and assist with achieving their highest potential. I do enjoy incorporating spirituality as a coping mechanism and healing tool, however, I like to go where the client feels most comfortable.