Hello! I am Bethany Fitzroy and I have been working as a counselor for approximately 15 years. Previous to my work as a counselor, I worked as a preschool teacher and public-school paraprofessional, therefore I have worked with children and families for close to 20 years! In addition to providing outpatient counseling services, I work as a school adjustment counselor.

My name is Ricardo and I am a Licensed Mental Health Counselor. My work focuses on supporting people navigating eating disorders (Including ARFID), Body Dysmorphia, binging, fear of food, OCD, Tics/Tourette's and the unique experiences of LGBTQIA+ individuals. These struggles can feel isolating, but they don’t have to be. I offer a warm, affirming space where you don’t have to explain or justify who you are or what you’re going through.

As a licensed Social Worker with over 12 years of experience in Social Services, I provide compassionate, empathetic, and culturally responsive care. I have experience supporting individuals from diverse backgrounds and life experiences, including teenagers, college students, prenatal and postpartum individuals, LGBTQ+ communities, older adults, survivors of domestic violence, and those navigating major life transitions. My specialties include anxiety, ADHD, depression, family and relationship concerns, and challenges related to cultural identity, systemic inequities, and minority-specific disparities. I strive to create a safe, affirming, and nonjudgmental space where clients feel seen, heard, and supported

Finding the right therapist can feel overwhelming—especially if you've tried therapy before and felt misunderstood, stuck, or unsure if it was helping. My goal is to create a space where you can show up exactly as you are, without judgment, and feel genuinely heard, supported, and understood. I'm Jenny, a neurodivergent Licensed Clinical Social Worker. I work with adolescents and adults who are navigating anxiety, depression, life transitions, relationship challenges, stress, trauma, and burnout. I have experience supporting neurodivergent individuals, first responders, individuals facing fertility challenges, and perinatal mental health concerns. As someone who is neurodivergent myself, I understand firsthand that many people move through the world feeling different, overwhelmed, misunderstood, or exhausted from trying to meet expectations that weren't designed with them in mind. Whether you're navigating executive functioning challenges, sensory sensitivities, masking, burnout, or simply trying to better understand yourself, therapy can provide a space where you don't have to explain or justify your experiences. Many of the individuals I work with have spent years putting others first, minimizing their own needs, or feeling like they should be able to manage everything on their own. Therapy offers an opportunity to slow down, gain insight into what's keeping you stuck, and develop tools to help you create change. My approach is collaborative, trauma-informed, and tailored to your unique needs. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based approaches. Rather than using a one-size-fits-all model, I work alongside you to identify meaningful goals and create a path forward that feels realistic, sustainable, and aligned with you. You don't have to have everything figured out before starting therapy. Whether you're seeking support for a specific challenge or simply feeling ready for change, I'd be honored to walk alongside you on your journey.

My name is Vanessa Germain, a licensed clinical social worker and the founder of ThriveWell Integrative Therapy. I am a Caribbean-born, native New Yorker now rooted in South Florida, and I bring warmth, lived experience, and genuine compassion to every session. I know what it feels like to carry pain quietly , to smile on the outside while struggling on the inside. That personal understanding is what drives my work. For over a decade, I have been dedicated to helping individuals, families, and teens find their way through anxiety, depression, trauma, relationship challenges, and life's most difficult transitions. My approach is personalized, nonjudgmental, and rooted in the belief that every person deserves a safe space to heal, grow, and be fully themselves. Whoever you are and whatever you're carrying, you are welcome here.

I am a 46 year old black male certified as an LICSW in Massachusetts. I grew up in Fall River, MA, served in the Air Force, and earned a Master's Degree from Boston University. I have experience working with people of all age ranges, with focuses on anxiety, depression, conflict resolution, existentialism, and trauma. I primarily utilize Cognitive Behavioral and Dialectical Behavioral as therapeutic approaches, along with supportive counseling and family approaches.

Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving, friendship transitions, and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!

I'm self aware, having chosen a pathway of self exploration to become my best self. I am a survivor of my story, who has always known the importance of never surrendering to any situation life hands me. My resilience and positivity have guided my decisions to choose fighting like hell to be the greatest version of myself. I live passionately with growing self esteem as a result of having the highest priority on SELF LOVE. My treatment approach will always be action focused. Many clients that I have mentored with eating compulsions have had favorable outcomes as a result of our therapeutic relationship. I am a survivor of acting out with food, including a period of 17 years of battling bulimia, and a lifetime of searching for PEACE from food addiction. Since October 2004 I have lived in recovery, with no episodes of bulimic behaviors, and have a healthy relationship with food beyond my wildest dreams. I have found the PEACE I have been searching for which motivates me to help others to live in a healthy body. I have shared this struggle to allow you a deeper understanding of my personal story. I believe everything I have survived has provided life lessons that have humbled me and allowed me to see the humanity in everyone. We all possess so much untapped power that , if accessed, can help us achieve our goals and become the best version of ourselves! I have the skills to help you too, I believe that is why I'm here.

I’m a Licensed Clinical Social Worker who provides supportive, down to earth therapy for individuals and couples across Florida and Massachusetts through telehealth. I help clients work through anxiety, stress, relationship challenges, and life transitions using a thoughtful, evidence based approach that’s tailored to your needs. My goal is to create a space where you feel comfortable, understood, and supported as you gain clarity, confidence, and tools to move forward.

Hello! My name is Ms. Tammy Carson and I am a board-certified Psychotherapist. I am originally from Boston Massachusetts. In my younger years I traveled and worked in many states in a corporate yet still helping role as a business analyst and functioned as a project manager too in South Africa Johannesburg. I am licensed in the state of Massachusetts and Florida. I attended a Christian college for my undergraduate degree at Eastern Nazarene a college affiliated through the church of the Nazarene. The social work department at the college mirrored and was taught social work through a Christian perspective and philosophies taken from the stories of the bible. I completed my graduate degree at Simmons School of Social Work in Boston Massachusetts, getting an MSW, and an Urban Leadership certificate. I have been licensed and doing psychotherapy since 2013. My last job before doing psychotherapy full time was working in an emergency room alongside psychiatric residents doing crisis evaluations, advocating for all populations to get them the proper level of care needed. I like to think in psychotherapy session’s that, “I meet people where they are at in life”, and take it from there. I am an empath and proud of it. I genuinely like helping people understand, identify and better manage their daily lives and relationships. I enjoy helping people to take control and get the best out of life for themselves.

I am a Licensed Independent Clinical Social Worker with over 20 years of experience. I graduated from Boston College with my master's in social work. I have a lot of experience treating children of all ages as I have been a school counselor as well as a teacher. I have worked in schools as well as outpatient mental health centers. I also help adults who have been struggling with trauma (past or present) as well as adults and elders who are struggling with life transitions. I have a lot of experience with teens and adults who are struggling with body image issues as well as daily life stressors.

Hi! I’m a licensed psychotherapist who believes that meaningful change begins with understanding ourselves more deeply. My work focuses on helping individuals navigate anxiety, life transitions, and moments where they may feel stuck or uncertain about their direction. I strive to create a supportive, thoughtful space where clients can explore their experiences, build practical tools, and reconnect with a sense of clarity and personal growth.

Hi, I’m Joe. I’ve worked in the mental health field for 27 years across substance use treatment, outpatient care, and hospital settings. I’ve supported individuals and families through crisis, transition, and long-term growth. I work well with young adults, adults, and families who are navigating stress, trauma, anxiety, depression, substance use, or major life changes. I also have extensive experience working with men who may struggle to express emotions directly and instead feel stuck in withdrawal, irritability, or self-doubt. As a veteran, I understand the mindset and pressures that can come with military life. Across all of my work, I aim to provide a grounded, steady presence where honesty, insight, and meaningful change can take place.

I bring curiosity, empathy, and a genuine interest in understanding each person’s story to every session. I was born in Connecticut, spent a decade living and working in New Orleans, and now reside in Massachusetts. These experiences give me a unique perspective on different communities, cultures, and ways of life, which I bring to my work with clients. I am licensed in these three states and am certified in Trauma-Focused CBT, Grief and Trauma Intervention, and basic trained in EMDR, as well as crisis intervention training. My experience spans clinical social work, school social work, teaching, clinical management, and program development, giving me a broad perspective on supporting clients of all ages and family systems. I take a flexible, creative approach, empowering clients to build skills, gain insight, and make meaningful changes at a pace that works for them.

I believe therapy works best when it feels like a genuine, collaborative conversation. My goal is to create a warm, welcoming space where you feel respected, validated, and heard. I approach therapy with a down-to-earth style. I strive to meet each person with empathy and curiosity. Together, we’ll explore what’s getting in the way, build on your current strengths, and work toward meaningful change at a pace that feels right for you.

Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I received my Master's Degree from Boston College and have been practicing for 7+ years. I have experience working in community mental health, outpatient, and inpatient psychiatric settings. As a therapist, I have worked with all ages, primarily adolescents and adults, and populations including those with chronic health issues, DV survivors, and those recently released from incarceration. I am also an LGBTQ+, non-monogamy, sex work, racial justice, and kink allied therapist and support harm reduction.

Hi, I'm Mac. Clients tell me I'm a good listener, have useful skills and suggestions, and am really good at explaining things. I'm a trauma-trained therapist, having studied healing modalities in the Self-help field for 35 years prior to becoming a Licensed Mental Health Counselor in 2012. I am a TIST Certified therapist, Certified Clinical Trauma Professional Training levels I and 2, and Sensorimotor Psychotherapy therapist level 1. I am transmasculine and practice spirituality outside of a religious context.

I'm so glad you're here. I'm a wife, mom of three adult kids, and a devoted cat lover who grew up in Massachusetts and recently planted new roots in Rochester, NY. I believe everyone deserves a space to be truly heard without judgment or pressure. When you sit across from me, you'll find someone real, compassionate, and genuinely rooting for you every step of the way. I take my coffee seriously and I may ask about your pets - It tells me a lot about a person.

Hi there- I'm Matt, a licensed mental health counselor (LMHC) with more than eight years of experience in the mental health field. If you are looking to find healthier ways to navigate your pain- whether emotional or physical, my ideal clients are looking for someone they can trust, as I emphasize bringing compassion and calm into sessions. My priority is supporting you, understanding your concerns, and needs, by creating a safe, nonjudgmental space. I want you to feel empowered through our work, so that you may accomplish your goals, move toward your dreams, and view your experiences from new perspectives, to help you heal, and discover renewed hope and reduced suffering.

Hi, I’m Lauryn. I know reaching out for therapy can feel overwhelming, but you don’t have to do this alone. My goal is to create a space where you feel comfortable being yourself, messy parts, hard feelings, and all. I believe therapy should feel supportive, down to earth, and free of judgement. I work with individuals navigating big changes, managing stress, anxiety, or past experiences that feel hard to shake. I also support pregnant and parenting moms who are juggling the demands of caring for a family while trying to care for themselves. My approach is warm, relatable, and real. I’ll meet you where you are at and walk alongside you as you work toward healing and growth. I draw from EMDR, CBT, DBT, and perinatal mental health trainings, but I’ll always tailor our work to what feels right and helpful to you. Whether you are looking to build coping skills, process trauma, or simply have a space that is just yours, I am here to help. Together, we can sort through the hard stuff, uncover your strengths, and create meaningful changes that last. Therapy isn’t about fixing you, its about supporting you in feeling more grounded, confident and connected to yourself and the life you want to live. If this sounds like the kind of support you are looking for, I would love to connect.

Jennifer is dedicated to helping children, teens, and adults across Massachusetts heal, grow, and find lasting change. She provides compassionate care for individuals and families navigating challenges such as anxiety, depression, ADHD, and addictions. With experience in both individual and family therapy, she creates a safe and supportive environment where clients can address difficult emotions, strengthen relationships, and develop healthier ways of coping.Jennifer Clark-Harris, LMHC, is dedicated to helping children, teens, and adults across Massachusetts heal, grow, and find lasting change.

Hi! I am Leonice, a Licensed Professional counselor (LPC) based in Texas. I am also a Licensed Mental Health Counselor (LMHC) in MA. I received my Master's in counseling in 2016 while working in a shelter for survivors of domestic violence. Over the years, I have also worked providing support to parents feeling overwhelmed and stressed. I have also worked with people from a variety of stages of life dealing with anxiety, depression, trauma, relationship issues, or other challenges, providing them with a safe and non-judgmental space for exploration, healing, and growth.

Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work (MSW). My professional journey spans over 17 years, during which I have worked extensively as a medical social worker in various hospitals, and community mental health centers. This diverse experience has given me a deep understanding of the unique challenges people face at different stages of life and in various circumstances. My Professional Background Education: Master’s in Social Work (MSW) Licensure: Licensed Independent Clinical Social Worker (LICSW) Experience: Over 17 years in hospital settings, non profit organizations and community mental health center. I have had the privilege of working with adults and seniors facing a wide range of issues, including anxiety, depression, adjustment to medical diagnoses, grief, family conflict, and more. My background in both hospital and community settings allows me to offer a holistic perspective on mental health and physical well-being.

Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foundation in mental health, I offer a compassionate, client-centered approach tailored to each individual needs. I'm an ally in the journey of self-discovery, understanding life and committing to living purposefully. I am deeply committed to providing culturally competent care. As a lifelong learner, I continuously update my knowledge and skills through ongoing professional development, ensuring that I can provide the most current and effective interventions to my clients,

I believe therapy works best when clients feel genuinely heard, respected, and supported without judgment. My goal is to create a space where people can speak openly about what they are struggling with while also feeling understood as a whole person, not just a diagnosis or problem to solve. I understand that reaching out for therapy can feel uncomfortable or overwhelming at times, so I work to create an environment that is calm, collaborative, and focused on helping clients feel safe enough to grow and make meaningful changes.

My name is Elizabeth LaRose and I am a Licensed Independent Clinical Social Worker with 10 years of experience in the field of mental health. I have worked with individuals and families throughout the lifespan, specializing in new transitions and changes. If you are currently navigating some difficult life challenges or experiences, I may be a good fit for you to support you in feeling prepared for when life happens. I primarily work with parents, especially mothers, adolescents and transitional/college aged youth. I have worked with new mothers to seasoned mothers. I have worked with teenagers who have had changing family dynamics or difficulty with school. I have also worked with young adults who are navigating relationship changes, college, etc. Many of the individuals I work with have experienced trauma in their lifetime and/or experience anxiety and overall stress.

Counseling is a collaborative process designed to help you feel safe, understood, and supported as you work toward improving your overall quality of life. As a Licensed Mental Health Counselor, I provide a calm, respectful, and supportive environment where you can speak openly and move at a pace that feels right for you. My role is to listen carefully, offer honest and compassionate feedback, and help you develop practical tools for meaningful and lasting change. My therapeutic approach is solution-focused, client-centered, and nonjudgmental, while remaining grounded and objective so we can stay focused on your goals. I specialize in individual and couples counseling, with a strong focus on relationships, communication, trust-building, and navigating personal or interpersonal challenges at home or in the workplace. I also work with individuals experiencing addiction-related concerns, including substance use, gambling, and pornography addiction, as well as stress, anxiety, and life transitions. Together, we will identify patterns, explore contributing factors, and develop strategies that support emotional balance, improved self-esteem, and healthier decision-making. My priority is to create a safe and empowering space where you feel comfortable being open and engaged in the therapeutic process. This foundation allows us to address concerns at their core and work toward greater clarity, resilience, and personal growth.

Beginning therapy can feel like a big step, and I’m glad you’re here! Over the course of my career, I have held clinical roles across the continuum of care, including crisis clinician, inpatient social worker, outpatient clinical supervisor, assistant program director of an eating disorder program, and Clinical Director of an outpatient practice. I have experience working with individuals, couples, families, and groups. My clinical training includes CBT, DBT, Motivational Interviewing (MI), and Gottman Method Couples Therapy. I draw from these modalities flexibly, always prioritizing the therapeutic relationship and what will be most helpful for you, in my integrative approach to therapy.

**Daytime availability only for new clients at this time** Welcome! I'm so glad you're here. I'm a licensed therapist dedicated to helping individuals navigate life's challenges with compassion, curiosity, and support. My approach is collaborative and client-centered, and I believe that you are the expert in your own experience, and my role is to help guide and support you in reaching your goals. I bring a holistic lens to therapy, recognizing the connection between mental health, physical health, and environment. I consider the whole person (not just symptoms) when working toward healing.

My broad spectrum of specialties includes addressing and treating Traumas, utilizing EMDR and trauma focused therapies for effective treatment outcomes. I also have extensive experience in working with clients struggling with Anxiety and Panic Attacks, Depression, Sleep Hygiene, and Understanding the Mind and Body Connection. As well as addiction treatment, experience in treating eating disorders and women's issues in mid-life surrounding perimenopause and menopause. This wide-reaching skillset ensures that regardless of your struggle, I can provide personalized solutions that cater directly to your needs and therapy goals.

I'm LeAnna! Life can be unpredictable and overwhelming at times. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. Starting therapy can feel scary, but you’re in the right place to take steps toward positive change and a life that feels more manageable and fulfilling.

I am a bilingual Hispanic-Latina psychologist who provides therapy in both English and Spanish. For over six years, I have supported individuals as they navigate life's challenges, transitions, and opportunities for growth. I specialize in trauma, emotional healing, and grief in all its forms. Many of the people I work with come to therapy feeling overwhelmed, stuck, disconnected, or burdened by experiences they have carried for a long time. Whether you are coping with loss, relationship difficulties, anxiety, life transitions, cultural or immigration-related stressors, or the lasting impact of trauma, you do not have to navigate it alone. My approach is grounded in authenticity, compassion, and deep listening. I believe healing happens within the context of a genuine therapeutic relationship—one where you feel seen, heard, respected, and understood. I strive to create a supportive space where you can explore your experiences openly and move toward healing at your own pace. As a strengths-based therapist, I support clients recognize and build upon their resilience, wisdom, and existing capacities for growth. I also believe it is important to understand our experiences within the larger social and cultural contexts that shape our lives. Together, we explore how factors such as family dynamics, cultural expectations, discrimination, immigration experiences, and systemic inequities may influence emotional well-being. My work focuses on support clients reconnect with themselves, identify what matters most, and create lives that feel meaningful and aligned with their values. Whether you are seeking healing, greater self-understanding, or support through a difficult season of life, I am committed to meeting you with empathy, curiosity, and respect. I believe healing is possible, and that you deserve a space where your story is honored and your experiences are valued. It would be a privilege to accompany you on your journey toward growth and emotional well-being.

For more than 25 years as a social worker, I have had the privilege of walking alongside individuals as they identify their strengths, clarify their goals, and build the skills needed to create meaningful change. Over the years, I have learned that growth rarely happens in a straight line. It often begins with small steps, honest conversations, and the willingness to try something new. I believe every person has the capacity for growth, even during life’s most difficult seasons, and that healing is possible when people feel supported, respected, and understood. My approach is compassionate, strengths-based, and solution-focused. I blend evidence-based practices with humor, grace, and gentle persistence to help clients move toward the life they want. In our work together, we will focus on what is already working, identify patterns that may be getting in the way, and develop practical coping skills that fit your unique needs and values. I strive to create a supportive, collaborative space where you can speak openly, explore challenges without judgment, and feel encouraged to keep moving forward, even when progress feels slow. I also believe therapy should be both practical and empowering. Together, we will look for creative solutions, build resilience, and strengthen your confidence in handling whatever comes your way. Change is not always easy, but you do not have to navigate it alone. My goal is to help you reduce your struggles, reconnect with your strengths, and discover the tools you need not just to cope, but to thrive in your daily life and relationships. Whether you are facing stress, anxiety, relationship concerns, or a major life transition, I will meet you where you are and work with you at a pace that feels manageable, hopeful, and grounded in your strengths so you can move forward with clarity, confidence, and purpose.

My path to becoming a psychotherapist grew out of personal experiences and a deep awareness of how mental health is often stigmatized in the communities and culture I grew up in. These experiences shaped my commitment to creating a safe, affirming space for healing. I value and honor the uniqueness that makes you who you are, and I strive to walk alongside you as you discover strength, clarity, and growth

If you've made it this far, I know it wasn't easy. To make the decision to seek out help, no matter the reason, takes time and thought. I have been in the behavioral health/mental health field for 15 years now specializing in healthcare management and behavioral health optimization. I know first hand that in order to get the most out of your long term therapeutic relationship you first have to take care of the other medical and psychosocial factors in your life. This may mean getting connected to a primary care physician best suited for you or finding a home care agency that can help out around the house. We all have things that take up space in our mind and schedules that make it hard to fully focus on the work it takes to fully feel better. Connect with me before long term therapy to help in these care management areas. We will work shorter term to manage some of these more pressing matters so your mind is clearer and better positioned to do some of the deeper work.

I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evidence based, trauma informed care. My background is in craniosacral therapy, somatic emotional release, and crisis intervention. I take a holistic person centered approach to therapy, which acknowledges that mental health is influenced by the interconnectedness of a person's physical health, emotional state, social connection and spiritual belief.

If you’ve spent a long time feeling unseen, overwhelmed, or carrying the weight of old experiences, I want you to know that you don’t need to do that alone, nor do you need to change who you are. You deserve to feel more like yourself, not less. My work is about getting to know the real you and nurturing the strengths, intuition, and resilience you already have. I’m here to offer a space where you can be supported and understood without judgment. I’m on your side.

I’m Rebecca Beit-Aharon, a licensed mental health counselor with a background in art therapy and expressive therapies. I have 8 years of experience working with clients facing anxiety, depression, life transitions, racism, caregiving stress, grief, self-esteem issues, and trauma. I also provide a supportive therapeutic space to individuals exploring and embracing identities including LGBTQIA+ and neurodivergence. I provide person-centered therapy sessions in which individuals can feel seen and heard, developing safety and trust. In therapy, you can identify and expand upon your strengths and supports to create new meaning in life. I incorporate mindfulness-based skills, including visualizations, breathing exercises, meditations and progressive muscle relaxation, to improve emotional regulation. I also utilize CBT, leading you in identifying self-talk statements that do not serve you, and reframing these statements to better serve you going forward. I provide room in therapy sessions for creativity and imagining new possibilities. I received my BA from Hampshire College in Psychology and Art, and received a Master's from Lesley University in Expressive Therapies, Art Therapy and Mental Health Counseling.

Welcome. My name is Lubenji Laforest, and I am a Licensed Independent Clinical Social Worker (LICSW) and the founder of Trauma to Hope Counseling Services. Trauma to Hope Counseling Services provides compassionate, trauma-informed therapy for children, teens, adults, couples, and families throughout Massachusetts. The practice is dedicated to creating a safe, supportive, and nonjudgmental environment where clients can explore challenges, build on their strengths, and work toward meaningful change. Using evidence-based approaches tailored to each individual's needs, treatment focuses on helping clients heal from past experiences, improve emotional well-being, strengthen relationships, and develop practical tools to navigate life's challenges with confidence and resilience.

I am a Licensed Clinical Social Worker and I have been practicing for over 15 years. I have advanced training in Dialectical Behavioral Therapy (DBT), Personality Disorders, Mood Disorders and Nutrition as well as Cognitive Processing Therapy (CPT) for trauma. My work as a clinician evolved through my own recovery journey and my mental health. It is vital to me that clients feel heard, valued and also recognize that therapy is a safe space to process thoughts, feelings and behaviors. I have extensive experience in working with trauma, substance use, anxiety, depression and sexual assault and abuse. My goal is to partner with you and work with you from where you are at. I strive to ensure that the work goes at your pace so you are comfortable and feel connected. Recovery is real, no matter what you have been through. You are strong and capable and I work diligently to remind you of your value because I truly believe everyone is capable of change and can create the life they envision for themselves. If you have any questions, please reach out. I look forward to connecting with you.

You are the one who holds everything together. You notice what needs to be done before anyone asks. You say yes when your body is saying no. You keep the peace at work, in relationships, and in your family. On the outside, you may look calm, capable, and high functioning, but inside you often feel exhausted, anxious, and overwhelmed. Rest can feel unfamiliar and slowing down can feel uncomfortable, even when you have done enough. The parts of you that stay helpful, responsible, and emotionally aware are not flaws. They developed in response to earlier experiences where being dependable, agreeable, or highly attuned helped create safety and connection. Over time, patterns like overthinking, overfunctioning, people pleasing, and perfectionism can become automatic and draining. My work focuses on helping people understand and shift these patterns of anxiety, burnout, and self pressure. Over time, this creates more clarity, steadier boundaries, and less internal urgency. Decisions become less driven by fear of disappointing others and more guided by your own awareness. Relationships often feel more balanced, and there is more space for rest, steadiness, and a sustainable way of living.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

I am a compassionate, culturally sensitive, and collaborative therapist who offers a supportive space to slow down, untangle what’s been holding you back, and build confidence in your ability to cope and grow. My goal is to help you feel truly understood and equipped with the tools needed to create the balance, peace, and clarity you deserve. My approach is grounded in evidence-based practices such as CBT, DBT, and mindfulness. I am committed to helping individuals develop insight, resilience, and meaningful change while honoring their unique experiences and strengths.

I have worked in a variety of different roles over the years which include individual and family counselling, being a member of a mobile crisis intervention team, working in a hospital setting in the maternity unit, pediatric unit, and on site outpatient health clinic. I most recently was working in an all male correctional facility offering support to both the inmate's and their families. I consider myself to be a generalist and have supported people of all ages with a wide variety of situations.

As a Licensed Independent Clinical Social Worker, I have been providing psychotherapy to individuals and families, including Russian-speaking clients, for almost 30 years. In my work I utilize elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness to understand how your symptoms developed. My specialties include depression, anxiety, work-life balance, and interpersonal and family relationships. I provide a safe, accepting, and non-judgmental environment that makes it easy to communicate. In my spare time I enjoy yoga, gardening, and attending concerts and museums.

Hi my name is Kate and I am a licensed mental health counselor working part time in a private practice via telehealth and I also work part-time as an emergency room clinician doing evaluations. I grew up in Massachusetts but I am now living in Rhode Island. I am licensed to practice in MA, RI, NH and Maine. I graduated from Northeastern University. I enjoy gardening, the beach and also skiing. My website that explains more is katebowenlmhc.weebly.com if you want to check it out! I look forward to meeting you soon!

My name is Monica Rosa, and I am a Cape Verdean American clinician with over 10 years of experience in the field of social work. I believe my upbringing and life experiences have helped shape the compassionate and culturally responsive therapist I am today. Throughout my career, I have worked in a variety of settings, including schools, hospitals, and home-based environments, which has provided me with extensive experience supporting diverse populations and navigating a wide range of challenges. I provide compassionate individual therapy for adults struggling with anxiety, depression, and everyday life stressors. I am committed to creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. My approach is client-centered and collaborative, with a focus on building healthy coping skills, improving emotional well-being, and fostering personal growth.

I’m Amanda, a Licensed Professional Counselor with over 15 years of experience helping adults create meaningful change in their lives. I specialize in working with the LGBTQIA+ community and supporting clients with mood disorders, identity concerns, and life transitions. My approach is collaborative and affirming, drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Reality Therapy to provide both practical tools and a safe space for growth. Together, we’ll focus on helping you feel more balanced, connected, and empowered to live in alignment with your values.

I’m really glad you’re considering therapy—it’s a powerful step toward understanding yourself and making positive changes. It’s completely normal to have questions or feel uncertain in the beginning. The most important part is that you’re open to exploring your thoughts and feelings in a safe, nonjudgmental space. I'm here to support you in whatever way is most helpful, whether that’s answering questions, helping you get started, or just listening. You don’t have to figure it all out at once—just taking this first step is already meaningful. My professional training and certifications include holistic counseling, trauma, and anxiety healing.

Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Mental Health. I love helping adults, young adults and adolescents struggling with stress, depression, and life transitions so they can reach their the goals they have for themselves. I am a firm believer that my clients are the experts of their lives, but sometimes we need some assistance in order to improve our lives. I love being one of those people that can help my clients along their way as they journey through life.