Hi, I’m a Licensed Mental Health Counselor based in Massachusetts. I help adults navigate everyday stress, anxiety, and life transitions by creating a safe, supportive space to talk and grow. My goal is to help you feel more grounded and confident by introducing practical coping tools you can use in daily life. Whether you're feeling stuck or just need someone to talk to, I'm here to support you in making small, meaningful changes that lead to lasting improvement.
What can clients expect to take away from sessions with you?
In our first session, you can expect a relaxed, supportive conversation where we’ll start getting to know each other. I’ll ask some questions about what’s bringing you in, your current challenges, and what you’d like to work on in therapy. It’s also a chance for you to ask questions and see if I’m the right fit for you. My goal is to create a comfortable space where you feel heard and understood—there’s no pressure to share everything all at once.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a provider is creating a warm, nonjudgmental space where clients feel safe to be themselves. I’m a good listener and genuinely care about meeting people where they are, whether they’re ready to dive into change or just beginning to explore what they need. I also focus on offering practical, realistic tools that clients can use in everyday life to feel more grounded and empowered.
Describe the client(s) you are best positioned to serve.
I’m best positioned to support adults who are feeling overwhelmed by everyday stress, anxiety, or life transitions. Many of my clients are navigating work-life balance, relationship challenges, or simply trying to feel more in control of their mental health. I also have experience working with individuals managing depression and those in recovery from addiction. If you're feeling stuck or unsure where to start, I offer a supportive space to help you build practical skills and take steady steps toward feeling better.
About Tiffani Simpson
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I often use Cognitive Behavioral Therapy (CBT) because it’s a practical, hands-on approach that helps people understand how their thoughts affect how they feel and act. With over six years of experience, I’ve seen how small shifts in thinking can lead to real, lasting change. I work side by side with clients to notice unhelpful patterns and build simple, effective tools to handle life’s challenges with more clarity and confidence.
Couples Counseling
I enjoy working with couples to help them feel more connected and understood. In our sessions, I create a safe space where both partners can share openly and feel heard. We work together on improving communication, exploring each other's needs—like love languages—and building tools to handle conflict with more care and clarity.
Narrative
I use Narrative Therapy to help clients see themselves apart from their problems and explore how their life stories shape their beliefs. It’s especially helpful for clients dealing with trauma, self-esteem, or identity issues. Together, we reframe limiting narratives and highlight strengths, helping clients feel more empowered and hopeful.
Strength-Based
I use strength-based counseling to help clients recognize the skills and qualities they already have—especially when life feels overwhelming or negative thoughts take over. Together, we focus on what’s working, build on past successes, and explore your unique strengths so you can face challenges with more confidence and clarity.
Motivational Interviewing
If you're feeling unsure about change, that's okay. Motivational Interviewing is a collaborative approach that helps you explore your own reasons for change in a supportive, nonjudgmental way. I use MI to ask thoughtful questions that tap into your values and goals—helping you move from feeling stuck to taking steps that matter to you.