Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are looking for a therapist you are most likely seeking change and relief. Life is short and you should enjoy it but stress can interfere with this, so let me help you. I have 14 years of experience working with individuals in a variety of outpatient and inpatient settings. I have 7 years of experience working for a local crisis team performing evaluations for safety and referral. I work for over 4 years as a contractor therapist for the US Military. I did all this while having a part time private practice that has now become my full time passion. I specialize in working with military and have many years of experience working with veterans, military, and military families. I have a specialty of working with parents around parents stressors and support. I believe that YOU have all the answers inside you and I am here to help you find them. I am here to assist you in navigating and understanding your feelings and needs. Allow me to help you find coping skills that work for you. Most of all I am here to allow you to feel heard and supported.
What can clients expect to take away from sessions with you?
Feeling heard and validated, new perspective, and coping skills
What treatment methods and tools do you utilize?
Cognitive Behavioral (CBT) Eclectic Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with infertility, anxiety, depression, chronic illness, military and ADHD.