LICSW, 15 years of experience
New to Grow
I’m a LICSW clinician, and I know reaching out for therapy can feel like a big step. My goal is to make that first step feel a little easier by offering a space where you can feel comfortable, supported, and understood. I’ve had the privilege of helping people move through trauma, anxiety, depression, life transitions, and relationship challenges. I work from a trauma-informed lens, using a strengths-based approach and CBT tools to help you not only make sense of what you’re going through, but also find practical ways to feel better. Clients often tell me they appreciate how I balance compassion with a focus on solutions—you’ll feel heard and supported, but also leave with tools and strategies you can use in daily life. If you’re ready to explore what’s possible and take steps toward a life that feels more grounded and fulfilling, I’d love to support you along the way.
Your first session with me is a chance to settle in and begin sharing your story in a way that feels comfortable for you. We’ll spend time getting to know one another and talking about what brought you to therapy now. I’ll guide us through an intake process where I learn more about your history, your current concerns, and the goals you’d like to work toward—but just as importantly, we’ll start building the foundation of trust and rapport that makes therapy meaningful. You can expect me to listen closely, ask thoughtful questions, and create a space where you feel safe and respected. My goal in our first meeting isn’t to rush into solutions, but to understand you as a whole person and begin shaping a path forward together. By the end of our session, many clients feel a sense of relief in being heard and a bit clearer about what our work together can look like. I look forward to the possibility of working with you and supporting you in the steps ahead.
I bring both genuine care and a practical, goal-oriented approach that helps clients feel supported while making real progress. I've spent many years walking alongside people as they navigate life’s challenges and turning points. My style is warm, compassionate, collaborative, and focused on what feels most helpful to you. I take time to understand the deeper patterns that may be keeping you stuck, while also helping you set clear, realistic goals that bring relief and progress in the present. My approach uses a trauma-informed care framework and blends evidence-based practices with a strengths-based perspective, which means we’ll not only work through the difficulties you’re facing, but also uncover and build on the resilience and inner resources you already carry. Many of my clients have found that this balance of insight and action allows them to both feel deeply understood and notice meaningful changes in their everyday lives. If you’re looking for a therapist who brings warmth, practical tools, and a belief in your capacity to grow, I’d be honored to support you on your path forward.
I love working with people who are ready to make meaningful changes in their lives, even if they’re not sure yet what that will look like. Many of my clients come to me carrying the weight of trauma, anxiety, depression, or the stress of life transitions and relationship challenges. Often, they feel stuck or overwhelmed—but they also carry a hope that things can be different. What I value most is partnering with people who are open to exploring, growing, and finding new ways of moving through life. You don’t need to have all the answers; together we’ll uncover your strengths, build new tools, and create space for the shifts you’re looking for. If you’re seeking a supportive place to heal, reflect, and move toward a life that feels more grounded and fulfilling, I’d be honored to walk that journey with you.
In my practice, I use Cognitive Behavioral Therapy (CBT) to support clients in working through a wide range of challenges, including anxiety, depression, trauma, stress, low self-esteem, life transitions, grief, and relationship issues. CBT offers a practical, evidence-based framework that helps people better understand the connection between their thoughts, feelings, and behaviors. Together, we explore patterns that may be keeping them stuck and develop tools and strategies to create meaningful, lasting change. My approach is collaborative, respectful, and tailored to each person’s unique needs and goals.
In my work, I take a strength-based approach, which means I support clients in discovering — or rediscovering — the inner strengths, resilience, and wisdom they already hold. These strengths may not always feel accessible in the midst of struggle, but they’re often quietly present. Rather than focusing only on what feels broken or overwhelming, we gently shift the lens toward what’s already working, what matters most to you, and the ways you’ve gotten through challenges before. This approach supports clients in reconnecting with their sense of agency and self-worth, especially when navigating challenges like anxiety, depression, trauma, grief, or life transitions. Whether it’s identifying personal strengths, drawing on cultural or community resources, or honoring small but significant steps forward, my goal is to create a space where clients feel empowered, capable, and seen for more than just their struggles.
I often incorporate a mindfulness-based approach into my work, inviting clients to slow down and bring gentle awareness to their present-moment experiences — thoughts, emotions, sensations, and the spaces in between. Mindfulness helps create a sense of grounding and clarity, especially during times of stress, anxiety, or emotional overwhelm. It’s not about getting rid of difficult feelings, but about learning to meet them with curiosity, compassion, and a bit more breathing room. Whether through guided exercises, grounding techniques, or simply noticing what’s happening in the here and now, mindfulness can be a powerful tool for building emotional regulation, self-awareness, and a deeper connection to oneself. I introduce these practices in a way that feels approachable and supportive, always honoring each client’s pace, comfort level, and unique path toward healing.
I often draw from Emotionally Focused Therapy (EFT) in my work to help individuals deepen their connection with their own emotions and create a greater sense of understanding and self-compassion. EFT is based on the idea that emotions are central to how we make meaning of our experiences and navigate life’s challenges. Rather than pushing difficult feelings away, this approach encourages turning toward emotions with curiosity and kindness, opening the door to healing and personal growth. When clients feel overwhelmed by their emotional world or stuck in unhelpful patterns, EFT provides a gentle, supportive way to explore the underlying needs, fears, and longings beneath those feelings. Together, we work at a pace that feels safe and respectful, helping clients build emotional safety, clarity, and a stronger connection with themselves.
believe that honoring each person’s unique cultural background, values, and experiences is key to meaningful therapy. My goal is to create a space where you feel truly seen and respected for all parts of your identity — including culture, ethnicity, race, gender, gender identity, sexual orientation, ability, socioeconomic background, age, and life journey. With experience supporting BIPOC communities and LGBTQIA+ clients, I’m committed to understanding the strengths and challenges that come with these rich identities. Together, we’ll explore how culture shapes your experience and work through any barriers or biases with curiosity and care. Above all, I want to help you connect with your own resilience and resources in a way that feels authentic and empowering.