Licensed to practice in Massachusetts and accepts 34 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 9 more.
(she/her)
Starting therapy can feel like a vulnerable step, and you don’t have to navigate it alone. I’m here to offer a compassionate, supportive space where you can feel heard, understood, and accepted exactly as you are. I work with clients who are navigating anxiety, depression, trauma, life transitions, relationship challenges, and the many pressures that come with caring for others while trying to care for themselves. My approach is warm, genuine, and down-to-earth. I believe therapy is a place where you can slow down, reconnect with yourself, explore your experiences, and build the tools needed to create meaningful change. We’ll work toward greater self-awareness, emotional balance, confidence, and a deeper sense of connection with yourself and your life. Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for something to shift, therapy can be a place to begin creating a path forward. You deserve a space where your story matters and where you can feel supported as you grow.
Your first session with me is an opportunity to slow down, settle in, and begin sharing your story at a pace that feels comfortable for you. I’ll meet you with compassion, curiosity, and genuine care—listening closely, asking thoughtful questions, and creating a space where you feel safe, supported, and truly understood. Together, we’ll begin exploring what brought you to therapy and start creating a path forward that feels meaningful, realistic, and aligned with the life you want to build.
I bring genuine care and a practical, goal-focused approach, helping clients feel supported while making real progress. My style is warm, compassionate, and collaborative—I take time to understand what’s keeping you stuck while helping you set clear, realistic goals that bring relief and change. Using a trauma-informed, strengths-based approach, I help you work through challenges while uncovering the resilience you already carry. I’d love to walk alongside you as you explore growth, healing, and a greater sense of balance in your life.
I’m especially passionate about working with clients who may feel overwhelmed, stuck, or disconnected while navigating anxiety, depression, trauma, relationship challenges, or major life transitions—but who are ready to reconnect with themselves and create meaningful change. My clients are often seeking a safe, compassionate space where they can slow down, feel truly heard, and explore their experiences with curiosity and self-compassion. Together, we’ll uncover your strengths, develop practical tools, and deepen your understanding of yourself so you can move through life’s challenges with greater confidence, clarity, and resilience. Therapy is a space to reconnect with who you are, honor your story, and create a path forward that feels more balanced, authentic, and fulfilling.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to support clients in working through a wide range of challenges, including anxiety, depression, trauma, stress, low self-esteem, life transitions, grief, and relationship issues. CBT offers a practical, evidence-based framework that helps people better understand the connection between their thoughts, feelings, and behaviors. Together, we explore patterns that may be keeping them stuck and develop tools and strategies to create meaningful, lasting change. My approach is collaborative, respectful, and tailored to each person’s unique needs and goals.
Strength-Based
I use a strength-based approach, helping clients reconnect with the resilience and wisdom they already hold. Together, we shift focus from what feels overwhelming to what’s working and what matters most, building confidence and self-worth along the way. My goal is to create a supportive space where you feel empowered, capable, and seen for more than your struggles.
Mindfulness-Based Therapy
I often bring mindfulness into my work by inviting clients to slow down and gently notice their thoughts, feelings, and body. Mindfulness isn’t about getting rid of hard emotions, but about meeting them with curiosity and compassion, which can create more space and ease. Together, we might use simple grounding techniques, guided exercises, or just pause to notice what’s happening in the moment. These practices can support emotional balance, self-awareness, and a deeper connection with yourself, always at a pace that feels comfortable for you.
Emotionally Focused Therapy (EFT)
I often draw from Emotionally Focused Therapy (EFT) to help clients connect more deeply with their emotions and respond with greater understanding and self-compassion. Rather than pushing difficult feelings away, EFT invites us to approach them with curiosity and kindness, opening the door to healing and growth. When emotions feel overwhelming or stuck, this approach offers a gentle, supportive way to uncover the needs and longings beneath them, building safety, clarity, and a stronger connection with yourself.
Culturally Sensitive Therapy
I believe therapy is most meaningful when your full identity and lived experience are honored. My goal is to create a space where you feel seen and respected across culture, race, gender, sexual orientation, ability, and life journey. With experience supporting BIPOC and LGBTQIA+ clients, I bring curiosity and care to exploring how culture shapes your story while helping you connect with your own resilience and strengths.