Atrews Bell, LMHC, has been a Regional Mental Health Manager for Armor Correctional Services since 2023. Prior to transitioning into this role, he served as the Mental Health Director at St. Johns County Jail in St. Augustine, Florida, where he not only provided direct supervision to Behavioral Health Counselors, Psychiatric Technicians, and Discharge planners but he developed and implemented successful treatment plans for the use of Crisis Management. Additionally, as a strategy to decrease habitual detention and substance abuse within the community, he created and implemented a successful multifaceted quality improvement initiative, such as the re-entry program groups and substance abuse follow-up plans. Atrews is a Florida State University graduate, earning his Bachelor of Science in Criminology in 2001. With a strong desire to obstruct the prevalence of mental health illness and behavioral health challenges across the globe, he obtained a Master’s of Science Degree in Mental Health Counseling and Psychology from Troy University in 2012. Atrews fosters a well-established background in Mental/Behavioral Health and Leadership. As a servant leader who protects the mission and vision of the organization, he will serve and empower his team. In addition, he is well known for his positive energy and unique ability to inspire and motivate individuals across the lifespan naturally. He has over a decade of experience with corrections serving in various roles, such as Forensics Case Manager, Behavior Specialist, and Mental Health Counselor. His strong desire to work corrections traces back to his childhood. He was born and raised in Jacksonville, Florida, in an area where becoming an endangerment to society was imminent. As a result of his ability to overcome adversity, he is a known leader in his community. In his spare time, he enjoys overseeing and leading his nonprofit organization, which aims to mentor/counsel youths who lack resources.

I’m a licensed therapist who is passionate about helping individuals find balance, clarity, and healing in the midst of life’s challenges. I specialize in working with adults—particularly women and helping professionals—who are navigating anxiety, burnout, life transitions, and emotional overwhelm. My approach is warm, collaborative, and grounded in evidence-based practices, while also honoring the importance of each client’s unique experiences, values, and cultural background. I use an integrative style that may include Cognitive Behavioral Therapy (CBT), attachment-based work, mindfulness, and, for those who desire it, faith-based counseling. I believe that therapy should be both practical and meaningful—providing you with tools you can use in your daily life while also creating space for deeper insight and lasting change. My goal is to create a supportive, nonjudgmental environment where you feel seen, heard, and empowered. Together, we will work to help you better understand yourself, strengthen your coping skills, and move toward a more grounded, intentional, and fulfilling life.

I am so glad you are reaching out for help. My name is Sarah Patrick, I am a licensed therapist and have been in the field for over 15 years. I work with clients who are struggling with depression, anxiety, marital and relational conflict, family conflict, and more. I specialize in working with couples and families as well as individuals struggling with depression and anxiety. I help clients gain confidence and understanding for everyday struggles and my goal is to help you work through these struggles to reach healing and clarity. I am so glad you were able to seek help. It can be really hard taking this step! I look forward to working with you and hope to help ease this process when we connect.

Hello, I'm Adrian. It's great to meet you! Do you feel stuck or unable to be the person you really want to be? Is excessive worry and depression getting in the way of your personal and professional life? Together we can work on these issues and help you become the best version of yourself! I am a Clinical Social Worker with over 18 years experience as a therapist and I have a passion for helping others. I work to empower and strengthen clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, ADHD, OCD, suicidal ideations, substance abuse, and trauma related situations. My counseling style is respectful and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I have a strong belief in equality for all human beings and I want to help you learn to accept and love yourself for who you are. During your sessions I will tailor our treatment planning and activities to your needs and specific life circumstances. Let's work together to help you find the peace and happiness within yourself that you deserve!

Hello. My name is Howard Patterson, but I go by Andy. I have been a mental health professional for over 45 years, with the majority of my experience being in the field of child welfare. My specialties include but are not limited to, stress, anxiety, depression, marital and other relationship issues, veteran issues, teenage emotions, and behaviors, as well as parenting styles and issues. My style is non-confrontational and non-judgmental, allowing you to take therapy in the direction you choose. My role is to offer wisdom gained from my many years of experience and to perhaps assist you in seeing your issues from a different perspective. Our first meeting will mostly be a "get to know" each other session, discussing where we are from, our family, employment, as well as hobbies, and other enjoyable activities. We will then briefly discuss your reason for seeking therapy, as time allows. While I am not a Biblical scholar, I consider myself to be very spiritual and I will gladly offer my views and thoughts;, with respect to your issues, if you initiate that conversation. I have been a Christian since the age of nine.

Over the last 8 years of working as a therapist, I've seen and experiencing everything. From children struggling in the schools, to woman struggling with everyday life problems, I've realized one thing that they have in common-hope. Hope is important when coming to therapy. You are hoping to feel better; you are hoping to come to become a new person. I want us to work on how we treat ourselves allows others to treat us in the same way. My goal as a therapist is to help you help yourself. As a Reality therapist, I focus on your current relationships and conflicts. This type of therapy doesn't really focus on the past unless it is trying to connect some sort of pattern of behavior. As a reality therapist, I see behaviors as choices and learning how to change those behaviors to have a better outcome so that one can FEEL real love for themselves and others! All the reality therapist I know are very honest, direct, and focus on you taking accountability for your actions. I pray for all of my clients for their love, joy, peace, be restored during this process of healing themselves. I am a faith-based therapist who believes GOD and therapy is important and using verses and stories from the Bible provide symbolism and revelation in the areas of anger, anxiety, depression, and more.

Welcome! I look forward to working with you. I have had the opportunity to work with children and adults for over 20 years and enjoy being able to walk with you through your therapeutic journey. I mainly use Cognitive behavioral therapy and emotional therapy; the therapeutic relationship is the foundation for the work that I will do. If you are looking to address stress and reduce symptoms, my practice is one of acceptance. My/our time together is free of judgment.

I am licensed in Georgia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & trauma and abuse. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Dr. Lisa Karla has a wide-range of experience in Behavioral Health that spans 15 years. Her therapeutic approach is Integrative. She prefers psychodynamic and cognitive behavioral therapies. She has worked in psychiatric inpatient facilities, outpatient counseling for substance and drug addiction, vocational rehabilitation, psychosocial clubhouse, and inpatient medical bedside counseling (in Mother-Baby, Oncology, Emergency, Intensive Rehabilitation, Post-Acute Surgery, ICU, Trauma and Coronary Care Units}. She has also maintained a private practice for 7 years counseling individuals and couples, marital, pre-marital and spiritual counseling. She also performs court-mandated substance/alcohol abuse assessments. She enjoys writing, conducting research, public speaking, instructing and illustrating.

I’m a licensed Marriage and Family Therapist with over 20 years of experience. My passion lies in helping individuals, couples, families, and support groups achieve meaningful and lasting change. Credentials and Expertise: I graduated from Mercer University School of Medicine’s MFT program and also hold an MBA from Wesleyan College. This unique combination allows me to facilitate growth and healing effectively. Holistic Approach: I believe in holistic care, recognizing that both physical and mental health are essential components of overall wellness. My approach integrates mind, body, and spirit to promote lasting well-being.

Hi! My name is Kymberly! I am a licensed professional Counselor in the state of Georgia. I have worked in mental health for over the past 15 years. I received my master's degree in Professional Counseling in 2009 and a Doctorate in Counseling Psychology in 2016. I have worked with children, adolescents, and adults to overcome barriers in their lives and become the best version of themselves.

I am a Licensed Professional Counselor with over ten years of mental health experience. I currently work with clients age 18 and older. What I’ve come to know and understand is that therapy is a profoundly personal process. During your journey and search for the right therapist, always remember you deserve to find a skilled professional with a style that suits your needs. Through understanding and validation, I strive to create an accepting, collaborative, and therapeutic environment for my clients while providing the skills needed to achieve meaningful change.

I am Sandra Snyder, a licensed clinical social worker with a Master's Degree in Social Work and am licensed to do counseling in the state of Georgia. I have worked in many areas of social work in my career(medical, individual and group counseling). I have been doing telecounseling for the past severaI years. I love working with the people I talk to, helping them explore their life challenges and providing a supportive space to find ways to cope and feel better. I was born in Atlanta and have lived most of my life in the Atlanta area. I am married, have 2 stepchildren, 3 grandchildren and one great grandchild.

Hi, I'm Dr. Kim Lawson It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support, empower, and challenge you in that journey. You are the expert of your story and have many strengths that will assist you in overcoming what is keeping you from your best life. I am licensed psychologist with 20 years of professional work experience. My experience includes helping clients with stress and anxiety, depression, motivation, self-esteem, confidence, coping with life changes, trauma, and end of life issues. I also have extensive experience working with young adults diagnosed with Autism and/or ADHD.

Talking to someone new can be extremely difficult. Are you looking to talk to someone non-judgmental and authentic. Someone who will guide you in making changes in your behavior, thought process and emotions. You may have been impacted by life circumstances, stressors, or even a traumatic event that wasn’t within your control. It's important to be patient with yourself as you set goals. My name is Melissa Bryant. I am a Licensed Mental Health Counselor, Certified Christian Counselor, Certified Christian Grief Counselor, Certified Symbis Facilitator that offers evidence based assessments for premarital, martial counseling and a Doctoral student with 15 years of expertise. It takes courage to talk with someone new. I am convinced you can face each obstacle and be victorious. Please be patient with yourself, as you take the next steps. I invite you to join me as I help you bring to light your strengths and overcome challenges that may have stagnated you from reaching your full potential.

My journey to becoming a Licensed Professional Counselor was shaped by a deep desire to support others through life’s challenges—especially during times when they feel overwhelmed, stuck, or alone. Like many people, I’ve experienced how difficult it can be to navigate personal struggles without the right support system, and I’ve always been drawn to helping others find clarity, purpose, and hope during those moments. Over time, I realized that being a counselor would allow me to not only listen and empathize, but to walk alongside people as they identify their goals and uncover their inner strengths. What drives me every day is the opportunity to be part of someone’s growth—to offer a space where they feel truly heard and supported, and to help them discover that change is possible, even when it feels out of reach.

My name is Dr. Ihuoma Ohamadike, a social worker and behavioral health professional dedicated to helping individuals navigate life’s challenges and discover their capacity for growth, healing, and meaningful change. I believe that every person carries unique strengths, even during difficult seasons, and that the right support can empower individuals to move forward with confidence and purpose. My approach is compassionate, culturally responsive, and client-centered, creating a safe and respectful space where individuals feel heard and valued. I work collaboratively with clients to explore their experiences, identify barriers, and build practical strategies that promote emotional well-being and resilience. My goal is to help clients gain insight, strengthen their sense of self, and move toward healthier, more fulfilling lives.

Feeling overwhelmed, lost, or confused? Do you need support and direction? I provide space for people of color to overcome the burden of depression, anxiety, trauma, and burnout. I use humor and casual conversation to get to the root of your challenges. I have a direct, yet nonjudgemental approach to support you in getting to the heart of the matter. Whether you're dealing with education and career setbacks, relationship struggles, or spiritual questions I'm here to help. Together, we can identify what's not working and get you back to balance. Using a holistic approach, we can address the needs of your mind, body and spirit. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can develop a healthier relationship with yourself and your environment.

I became a therapist because therapy changed my life. Experiencing mental illness caused struggle and emotional suffering, but lead me to seek help. The support I found brought solace and healing, and eventually opened doors that led to becoming a therapist. It is such a meaningful experience to reach those who are now where I once was. Over the years I had opportunities to work in many settings, including medical and mental health hospitals, intensive outpatient, and residential addiction treatment centers, and now private practice.

You keep showing up fully in relationships, but rarely feel met in the same way. On the outside, you’re capable and composed. On the inside, you may feel anxious, unfulfilled, or quietly questioning yourself. You might overgive, take on emotional labor, or fall into familiar roles that no longer feel aligned. These experiences are often connected to anxiety, attachment patterns, or past relational wounds — and they can change. I’m Fatima, a Licensed Marriage and Family Therapist in Georgia. I work with high-functioning women who want to understand the emotional dynamics shaping their relationships and reconnect with a grounded, confident sense of self. Our work focuses on increasing clarity, strengthening boundaries, and supporting intentional choices that reflect your values.

I am a licensed professional counselor in Georgia, Idaho, Utah, North Carolina, Washington State, Nevada, and South Carolina. I earned a Master of Science in Mental Health Counseling from Walden University. For more than a decade, I have served as a mental health professional working with individuals of all ages in a variety of settings, including schools, youth residential facilities, correctional facilities, substance abuse treatment facilities, and the local community.

Are you between 18-99? Or maybe you are a parent looking for help for your child or teenager? Are you struggling to feel happy? Feeling overwhelmed? Or maybe life is just hard right now. I totally get it. I have been there too. Hi! My name is Ariel Scherer, LCSW. I am so glad that you are here. The first step is always the hardest. With over eight years of experience, I specialize in empowering individuals of all ages in navigating challenges such as depression, anxiety, grief and loss, child trauma, and life adjustments.

Greetings! I am a Licensed Professional Counselor (LPC) with over 25 years of counseling experience in both clinical and school settings. I earned my masters degree in counseling from the State University of West Georgia in 1995. I am dedicated to empowering young adults to recognize their strengths, develop healthier coping strategies, and enhance their overall life, health, and well-being.

I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to helping clients reprogram maladaptive ways of thinking, feeling, and acting. My approach integrates evidence-based therapies such as CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals. I create a compassionate and collaborative environment, empowering individuals to find healing, resilience, and fulfillment in their lives.

Chanelle is a Licensed Professional Counselor that truly enjoys assisting clients along their journey to emotional wellness! Chanelle believes in being genuine, authentic and compassionate. Her style is to have unconditional positive regard for her clients and to use humor and empathy to relate on a human level. Chanelle graduated summa cum laude from Georgia State University in Psychology and then pursued a Masters of Science in Clinical Mental Health Counseling from Mercer University.

Hello, my name is Susan Miles, and I am a licensed professional counselor with nearly 14 years of experience in this field. I am passionate about my work and deeply committed to supporting my clients as they navigate life's challenges. My goal is to foster growth in my clients—spiritually, mentally, and emotionally. I take great pride in helping others achieve personal development and well-being. It is my hope to guide you on your journey toward becoming the best version of yourself.

Hello! I'm a Licensed Professional Counselor with 19 years of experience helping a diverse range of clients navigate their unique challenges. My extensive background has given me deep insights into the family, social, and cultural obstacles people face. I specialize in breaking down the barriers that overwhelm my clients, empowering them to achieve their goals and live fulfilling authentic lives.

I realized that we all have something that we want to work on within ourselves. I want to thank you for choosing me to help you on your journey to doing just that. I am a Licensed Professional Counselor who is dedicated to providing quality psychotherapy for those looking to reinvest in themselves. My clinical areas of specialty include individual/family counseling, addiction, trauma, depression and anxiety. I specialize in treating personality and mood disorders, AD/HD, and co-occurring disorders. I also have extensive experience in career counseling. I enjoy working with adolescents, teens, and adults. I apply cognitive behavioral approach and solution-focused brief therapy; however, I am experienced in several other therapeutic modalities.

You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourself stuck in patterns that no longer serve you, longing for peace and clarity? Maybe you're navigating the loss of a loved one, the challenges of new motherhood, or the complexities of a relationship. What would it feel like to be truly seen, supported, and understood? You don’t have to go through this alone. With compassion and evidence-based care, I’ll walk beside you as you work toward healing, resilience, & emotional wellness. Are you ready to take that first step?

Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the mental health field for 12 years. I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries and time managements. I women regain control over their lives by learning strategies to cope with the demands of life life and parenting that contribute to high levels of stress, depression , anxiety and burn out.

If you want a different kind of experience with someone who is open-minded, accepting, warm, curious, and insightful, I can help. We all have a story that's influenced by everything that has happened in our lives, and we are each in charge of the way that story unfolds. I love to use stories, myths, and visual analogies in my work. Let's work on yours together! I have served clients for 17 years and have significant experience with groups, families, adults, adolescents, and children. I am a licensed professional counselor and a national certified counselor. My philosophy of counseling is inspired by the work of Carl Jung who incorporated concepts of archetypes into his theories and I am interested in discovering how we can apply these ideas to our daily lives using a depth psychology perspective. We are all here for a reason and can change the world from within. I'd be honored to help you on your journey.

Hi my name is Tujuana Shaw-Jallah I am a licensed professional therapist my clients call me "TJ" Do you need a safe place to discuss your issues, a place that does not judge you or make you feel as if you are the only "individual" who is struggling to make it through the day? Well you have come to the right place. I believe in empowering my patients to be their very best no matter what circumstances they find themselve in each day. Low Self-Esteem, guilt, and depression are internal culprits that often suppress an individual externally. My Specialty is with teens and adult women who have been traumatized as a result of sexual abuse or violence. I believe that healing starts with removing the “band-aid” taking off the mask and breaking free from the past and moving forward . Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Get ready to break FREE!

Hi, I'm a licensed clinical social worker based in Georgia. I've received my Masters Degree in Clinical Social Work from Virginia Commonwealth University and I am licensed both in Virginia and Georgia. I am am able to provide virtual therapeutic services to adults and children who reside in Virginia and Georgia. I have 10+ years in the mental health field primarily focusing my work with adults and child survivors of complex trauma, such as domestic and sexual violence and a variety of mental health concerns such as anxiety, depression, PTSD, etc. utilizing an eclectic approach offering a variety of treatment modalities. I am also LGBTQIA+ affirming.

Hello! My name is Dr. Lisa Davis, and I am a passionate and dedicated Licensed Professional Counselor based in Atlanta. I bring a well-rounded and integrative perspective to my practice, supported by a robust academic background that includes a PhD in Christian Counseling, an MA in Communications and Training, and an MS in Counseling Psychology. With over 18 years of clinical experience, I have worked with individuals facing a wide range of challenges, including personality disorders, trauma, depression, anxiety, and grief. My therapeutic approach is grounded in compassion, authenticity, and respect. I strive to create a safe, nonjudgmental space where clients feel truly seen and supported as they explore, heal, and grow. I specialize in navigating complex relationship dynamics, family conflict, parenting challenges, and the deeply personal journey through grief and loss. My person-centered framework means I meet clients exactly where they are emotionally, spiritually, and psychologically, and walk alongside them as they work toward becoming the best version of themselves. Counseling is more than a profession for me; it’s my calling. I’m deeply honored to support individuals and families as they move through life’s challenges and rediscover their resilience. If you’re looking for a therapist who will value your story and walk with you in empathy and purpose, I would be honored to be a part of your journey.

I am licensed Clinical Social Worker in Georgia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, depression & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

At The Listening Room, we provide structured, goal-oriented therapy for individuals, families, and court-ordered referrals. Our approach integrates Cognitive Behavioral Therapy (CBT), family-based interventions, and individual counseling to address a range of concerns—including anxiety, stress, relational issues, and behavioral challenges. Sessions are focused and collaborative, with most clients beginning to report noticeable progress within 6–7 sessions. Whether you’re navigating personal challenges, family conflict, or mandated treatment, we offer a professional, supportive space where growth and healing can take place. For those interested in in-person sessions, these are available by appointment only. Before meeting in person, we first conduct three initial assessments to understand your needs and develop a tailored treatment plan—ensuring your time with us is purposeful and productive. To make therapy more accessible, we’ve partnered with Grow Therapy, a trusted platform that manages insurance billing and referrals. While The Listening Room LLC is independently owned and operated, Grow Therapy helps streamline access to care by handling the administrative side—so we can focus on delivering quality mental health services and truly listening to you.

Hello! For almost two decades, I have been counseling clients, and I find it a great honor to walk alongside people, partnering with them in the hard. I grew up with a schizophrenic father. I felt intense fear, shame, and loneliness throughout my formative years. I did a phenomenal job at numbing pain and people pleasing, while my pain festered. Learning how to see and feel my pain has been transformative. I am grateful for the story I have and believe the restored is always better than the original.

My name is Carron Alexander and I am a Licensed Professional Therapist. My approach to therapy is eclectic. I have worked with a variety of mental health issues in a variety of populations. My approach My therapeutic approach is eclectic. I utilize CBT, mindfulness, and other approaches depending on the needs of the client. My focus I typically work with clients between the ages of 5-65. I am comfortable treating a variety of conditions with a large amount of experience with depression and anxiety.

Hello, I am a Licensed Practicing Counselor that works with children and adolescents. I have been proving therapy and guidance to children and adolescents that need additional support. I work with those in need of clearer vision from depression, anxiety, academics and behavior. My professional career in mental health started in the U.S. Navy. I have since worked with private institutions helping those in need of additional supports to overcome obstacles that cloud the path to being their most successful self.

Hi! My name is Kisha Thomas! I am a compassionate helping professional with over 20 years of professional experiences. My goal is to create a space for clients to seek the help that is needed in order to reach your personal goals. I focus on creating a safe and collaborative space, where we can explore the challenges you're facing and find ways to move forward. I have experience working with clients dealing with anxiety, depression , and grief. I'm committed to providing a non-judgmental and supportive environment for clients to progress towards their goals.

My name is Meagan Baxter and I am a Licensed Clinical Social Worker (LCSW) in with 6+ years of experience. I received my MSW from the University of Southern California. I have experience working with children, adolescents, adults, and older adults. I am certified in trauma therapy. I have an extensive background as a medical social worker, psychiatric social worker, and case manager for local social service agencies, where I learned to be a strong advocate for my clients. I have previously worked in inpatient psychiatric facilities, inpatient substance abuse facilities, school districts, and home health.

I am a Licensed Clinical Social worker (LCSW) with specialized training in mental health. I have various experiences as a clinician working with people with serious mental illness(SMI) to Co-occurring disorders. I also have experience with people with mood disorders and personality disorders. My clinical and research interests are 1) how culture plays a role in one’s life, 2) how to reconstruct relationships through reconstructing one’s unresolved trauma, and 3) strengthening one’s resilience to cope with life difficulties. Lately, I've been focused on assisting second-generation immigrant teens and adults in developing a strong sense of self and bridging the cultural divide with their first-generation immigrant parents. Treating issues including but not limited to… ● Relationship problems ● Parenting Problems ● Serious mental illness ● Mood disorder ● Personality disorders ● Complicated trauma ● Self-esteem ​안녕하세요! 심리상담사 앨리 정입니다.유학생으로, 그리고 지금은 미국 사회에서 자리를 잡은 이민자로서 한인 가정을 돕다보니 많은 분들이 여러가지 문제를 가족내에서만 그리고 가족구성원 안에서만 해결하시려는 모습을 많이 봤습니다. 안타깝게도 어떤 문제들은 개개인의 노력많으로는 해결되지 안을때가있습니다. 그런 분들을 위해 제가 곁에서 가족같은 마음으로 성심껏​여러분의 어려움을 도와드리겠습니다.​

You Deserve to Feel Better. I'm Here to Help. Experienced, compassionate therapy for life’s most difficult moments. Whether you're navigating anxiety, depression, relationship and family struggles, trauma, or simply feeling stuck, I am here to support you with care and expertise. I create a space where you can feel safe, heard, and empowered to grow. Offering virtual therapy, I meet you where you are emotionally. Services: Individual Therapy, Couples Counseling, Teen & Family Therapy, Trauma-Informed and Culturally Sensitive Care This is your invitation to breathe. To begin again. You’re not alone—and you don’t have to figure it out by yourself. You’ve been strong for so long. But strength doesn’t mean going it alone. If you're feeling anxious, depressed, overwhelmed, or disconnected, therapy can offer a space to slow down and feel supported, without pressure or judgment.