Greetings! I am Dell, a Licensed Professional Counselor (LPC) based in Georgia. With over 25 years of experience, I have had the honor of helping individuals of all ages navigate life's challenges. I am here to provide support and guidance as you work through mental health issues you may be facing. From anxiety, depression, life transitions or grief, I am dedicated to helping you find healing and empowerment.
What can clients expect to take away from sessions with you?
In addition to establishing rapport and getting to know each other, your first counseling session will involve an initial assessment. We will discuss your reasons for seeking therapy, your goals, and any specific concerns or challenges you are facing. Based on this information, we will collaboratively create a treatment plan tailored to your needs and preferences.
Explain to clients what areas you feel are your biggest strengths.
As an LPC, I believe my strengths lie in fostering genuine connections with my clients, ensuring they feel validated and supported throughout our therapeutic journey. I prioritize continuous professional development to stay abreast of the latest therapeutic modalities, enhancing the quality of care I provide. I approach therapy as a collaborative process, and making meaningful changes in their lives.
About Dell Lawson
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VirtualMy treatment methods
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) in individual sessions to help clients manage depression, anxiety, and other concerns. My approach includes shifting negative thought patterns, setting achievable goals, and teaching DBT skills like mindfulness, distress tolerance, and emotion regulation. This method has led to noticeable improvements in clients' emotional stability and overall well-being.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in individual sessions to help clients address depression, anxiety, and other concerns. My focus is on identifying and changing negative thought patterns, setting realistic goals, and teaching strategies for healthier behaviors. This approach has significantly improved my clients' emotional well-being and overall quality of life.
Humanistic
I use Humanistic approach, which focuses on empowering clients by emphasizing personal growth, self-acceptance, and finding meaning in life. In individual sessions, I create a supportive and nonjudgmental environment, allowing clients to explore their feelings and experiences. This approach helps clients connect with their authentic selves and fosters personal development, leading to greater self-awareness and emotional well-being.
Mindfulness-Based Therapy
I use Mindfulness Therapy to help clients stay present and manage stress. Techniques like deep breathing and mindful awareness aid in reducing anxiety and improving emotional regulation, leading to greater peace and balance in their lives.