Licensed to practice in Georgia and accepts 38 insurances. Specializes in Anxiety, Couples Counseling, Depression and 1 more.
(she/her)
New to Grow
My journey into counseling began after witnessing how military service affected the emotional well-being and relationships of someone close to me. Approaching those changes with compassion and curiosity led me to study human behavior, and since then I have had the privilege of supporting domestic violence survivors, individuals involved in the court system, outpatient community mental health clients, residents in substance use and personality disorder treatment programs, and military personnel during my own time in service. Today, I continue to build on that experience through specialized training in relationship issues, anxiety, depression, and trauma, creating a supportive space where adults can heal, strengthen relationships, and move toward the life they want.
I understand that starting therapy can feel intimidating, and I want you to know that you're welcome to show up exactly as you are—I will meet you with compassion, curiosity, and without judgment. Before we begin, I'll ask you to complete a few questionnaires and have your driver's license available so I can verify your identity, helping me gain a more complete understanding of what brings you to therapy while meeting tele-health requirements. As long as we're both in a secure, private, and quiet space, we'll spend our first session getting to know one another, exploring what has brought you here, and working together to develop goals and expectations that feel meaningful for your journey.
Life has a way of asking a lot from us, and the fact you're here searching for support speaks to your strength and desire for something better. Whether you're feeling anxious, sad, fearful, disconnected in your relationships, or simply carrying burdens too heavy to manage alone, you deserve a space where you can feel seen and heard. Together, we can create a path toward healing, connection, and hope—helping you move forward with clarity and purpose.
You deserve a space where you can finally stop carrying fear, emptiness, and uncertainty. Through therapy, I help clients reconnect with a sense of safety using body-centered strategies that calm the nervous system, strengthen emotional balance, and create a greater sense of control. By learning the art of acceptance and self-compassion, you can move beyond survival mode and begin building a life filled with hope, meaningful connection, and confidence.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
We'll look at how your thoughts, feelings, and actions affect one another, and learn simple, practical ways to help lift your mood, increase motivation, and respond to life's challenges in ways that feel more helpful and true to you—without pretending everything is okay when it isn't. I'll meet you where you are and work alongside you so you can feel more in control, confident in your choices, and hopeful about what's ahead.
Trauma-Focused CBT
Trauma can leave you feeling disconnected from yourself, your relationships, and the future you once imagined—but healing is possible. Together, we'll create a safe, compassionate space where you can rebuild a sense of safety, process painful experiences at your own pace, reconnect with joy, and rewrite your story with resilience, empowerment, and hope. My goal is to support you in moving beyond survival so you can begin to envision and create a future that feels meaningful, fulfilling, and truly your own.
Gottman method
Whether you're feeling disconnected, caught in the same painful arguments, or struggling to rebuild trust, you don't have to navigate it alone. Using the Gottman Method, I work collaboratively with couples to strengthen communication, manage conflict more effectively, deepen understanding of one another, repair trust, reconnect with the friendship that brought you together, and create a relationship where both partners feel heard, valued, and supported. I welcome couples from diverse backgrounds and strive to provide an affirming, culturally responsive space where you can work together toward a healthier, more connected future.