LCSW, 14 years of experience
I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience, specializing in helping adolescents and young adults navigate life changes. I focus on reducing anxiety, improving overall well-being, and guiding clients through emotional challenges. My goal is to empower individuals to overcome obstacles and thrive as they build healthier, more balanced lives. I believe in working collaboratively to help clients become the best version of themselves.
In your first therapy session, you can expect to have a warm and welcoming conversation where I’ll listen to your concerns and goals. We’ll discuss what brings you to therapy, explore your current challenges, and begin to build a trusting relationship, while I explain how we can work together to address your needs using various therapeutic approaches.
My strengths lie in my 14 years of experience, particularly working with adolescents and young adults, and my use of Cognitive Behavioral Therapy (CBT) to help clients address anxiety, depression, and and behavioral challenges. I take an empowering, client-centered approach, fostering collaboration and creating a safe, supportive space for personal growth and navigating life transitions.
If you are someone who is navigating major or minor life changes and is looking for a safe, supportive space to process those transitions, you have found the right therapist. working with adolescents (ages 10 and up) and young adults who may be struggling with anxiety, depression, or other emotional challenges. If you are someone who is open to exploring their thoughts, emotions, and behaviors then this is the right place for you. We will use Cognitive Behavioral Therapy (CBT), to understand how your perceptions and beliefs impact your actions. I work with individuals who are motivated to improve their well-being and are committed to becoming the best version of themselves. I believe my clients are the experts of their own lives, and I’m here to guide them through their struggles, helping them thrive and find clarity during challenging times. If this resonates with you, I would be honored to help you on your journey.
In therapy, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to their emotional struggles. Together, we reframe unhelpful thoughts and develop practical coping skills to manage stress, anxiety, and other concerns, empowering clients to make positive changes and build healthier thinking habits.