Licensed to practice in Georgia and accepts 9 insurances. Specializes in Anxiety, Coping Skills, Depression
(she/her)
New to Grow
Hi! my name is Jessica or Jess for short, I am a licensed professional counselor in Georgia with over 4 years of clinical experience. I strive to create a relaxed, non-judgmental space where you can be yourself while we work together toward meaningful change. Whether you're navigating depression, anxiety, feeling stuck, or life transitions my goal is to empower you and help you build confidence to move toward a balanced and fulfilling life. I look forward to guiding you on your journey.
The first session will be focused on building therapeutic rapport, reviewing the intake, discussing treatment goals, and introductions!
I will hold space in session for processing and reflection but I will also challenge conflicting thoughts. I focus heavily on validation and reflective listening to build a strong therapeutic relationship. I have experience in using mindfulness and meditation techniques to help lower anxiety levels which can be used in session if desired.
navigating career changes, anxiety, depression, single parents, new parents, young adults, adults, relationship changes, self-esteem, identity, LGBTQIA, demands of everyday life. I will hold a safe space for you to express your concerns, process emotions, while working toward meeting your goals. I enjoy working with individuals who are motivated to better understand themselves, to develop coping mechanisms, and improve their over-all wellbeing.
I identify as
Mindfulness-Based Therapy
being aware of your body in space and how your body reacts, learning to become mindful of yourself can help reduce anxiety before it starts.
Motivational Interviewing
I listen without judgement, reflecting what i hear and helping you reach your goals