Therapists near me in Tampa, FL

My name is Benjamin Miller and I have been in the field of counseling for almost 10 years. I am a Licensed Mental Health Counselor who specialize in working with adults/late teens who struggle with Drug and Alcohol addiction, Grief and Loss, Relationship Issues, Self Esteem and Identity Issues, Career Issues, Personal Growth, Depression, or your common day to day stressors. I use an eclectic approach to therapy with my focus methods being Cognitive Behavioral Therapy, Motivational Interviewing, Grief Therapy, Couples Counseling, Career Counseling, Substance Use and Addiction Therapy and Talk Therapy for your everyday stressors. I provide individual therapy, couples therapy, and group therapy. I am very passionate about empowering individuals to design their lives and remain discipline through adversity.

Hello! I am a Licensed Clinical Social Worker in the state of Florida. I received my Masters Degree from Florida Atlantic University, and have been working in the field of Mental Health and Substance Abuse treatment since the beginning of 2019. I have experience as an inpatient Primary Therapist, Clinical Supervisor, and outpatient Primary Therapist serving the US Veteran population.

I am a compassionate and client-centered therapist dedicated to helping individuals and couples navigate life’s challenges with greater clarity, resilience, and emotional well-being. My approach is grounded in creating a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered to grow. I integrate evidence-based practices with a personalized approach to help clients build healthier coping skills, improve relationships, and create meaningful change. I also offer faith-integrated counseling for clients who wish to incorporate biblical principles and spirituality into the healing process.

I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southeastern University in central Florida, and have been licensed for over 3 years. I enjoy working with a variety of clients and truly enjoy helping anyone who is willing and dedicated to making lasting, powerful, and relationship based changes in their lives.

It is my honor to welcome you to a safe and understanding space for growth and healing. I am a dedicated and experienced licensed therapist specializing in adult and couples counseling. With a deep understanding of the complexities and challenges that individuals and relationships face in today's world. I am committed to providing a supportive and non-judgmental environment where you can explore, grow and heal. I hold a Master of Clinical Social Work from The University of Central Florida. With over twenty-five years of clinical experience, I have worked with a diverse range of clients facing various emotional challenges, including stress, anxiety, relationship issues and life transitions. My approach to therapy is client-centered and integrative, combining elements of different therapeutic modalities to best suit your unique needs and goals. I believe that each individual and couple has their own story, my role is to listen, understand, and empower you to navigate life's challenges. If you are ready to take that step, let's get to work!

Hi! My name is Moriah E. McCarthy. I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component of all wellness. Treatment with me blends the exploration of the past and the deepening of insight with more concrete interventions and a forward-focused momentum. I use psycho-education and skills-building to empower clients to support themselves after counseling. Strengths and weaknesses are brought forward to integrate thoughts, feelings and actions into the whole self. I believe in collaborating with clients throughout the process. Clients feel supported and also challenged to take responsibility for their own success. When you work with me, I hope that we partner in your treatment. I value your feedback, appreciate you opening to possibilities, and taking action for greater stability. My approach is best described as client-centered and creative.

Hello, I'm Allison. I'm a licensed marriage and family therapist who has been in private practice since 2018. I previously worked in dual diagnosis treatment centers for addiction/ mental health for seven years. I help individuals, couples and families improve communication, rebuild connection, and navigate life’s challenges with greater clarity and confidence. Many times clients who contact me have no experience in therapy, but just know that their life is not satisfying or something is off. That's enough by the way! Anything and everything can be discussed in therapy. I have frequently been told I'm easy to open up to, and clients often feel relieved that I am more directive than a therapist who listens without guidance. I enjoy cheering on my clients' wins, but also being there for the hard moments, and genuinely love what I do. Finding relief and reconnecting with a sense of peace is more achievable than it might feel right now—and once you start, the process of change often unfolds more quickly than you expect. If you'd like to learn more about me and my therapy methods, feel free to visit my website at www.mindtalkhealing.com

I decided to be a counselor because I understood the importance of someone who looks like me doing this work. My goal is to create an open and affirming space for everyone including, Black bodies, members of the LGBTQ+ community, and those creating healthy non-traditional relationships. Anxiety, depression, low self-esteem, and trauma are common issues that can impact your day to day lives and close relationships no matter your background. By the end of therapy, you will be more confident in speaking up for yourself and creating healthy boundaries. I utilize a strength-based approach that combines different therapeutic modalities that address generational trauma, negative self-talk, and strategies to improve your mood. I tend to tailor treatment to each individual to fit who they are and their needs.

Most of the time the hardest part of change is the decision to do something different. There are times when we need some help to bring focus, clarity, and peace to our lives. At Purple Heart Counseling, I utilize a mindfulness and introspective approach to help identify your thoughts and feelings. We can focus on your goals and strive towards you living a more optimal and healthy life. I would like to be able to help you create a safe place and a safe space that you feel comfortable to work on the issues that are impacting you. I welcome you to begin your journey today to a healthier tomorrow.

Are you struggling to reach your goals or feel like 'you', again? Getting therapy does not mean that hardships are automatically alleviated. It takes strength, hard work, and teaming together to discover the path toward inner growth and positive change. The best part, is that simply by doing research in contacting a counselor, you are accomplishing the first and perhaps most difficult step. Let me assist you in your journey towards a healthier, happier, and more serene you. I see individuals as well as couples. My main specialties of counseling include: anxiety, depression, LGBTQ+ concerns, relationship issues, self-esteem, meaning and purpose seeking, first responders and their families, postpartum issues, grief, trauma, stress management, substance use, anger management, parenting concerns, peer relationships, and much more. I utilize a variety of techniques and methods to aid the client in discovering the path that allows them to feel more positive growth and change in their lives. I aim for the client feeling comfortable and providing a safe and nonjudgmental environment that facilitates this. The client and therapist need to be a great 'fit'!

Hello! I’m a Licensed Mental Health Counselor and I hold a PhD in Human Services with a focus on supporting individuals and communities. It’s very common to feel emotionally exhausted when you’ve been carrying a lot for a long time. You may be struggling with anxiety that never fully shuts off, low mood that’s hard to explain, unresolved trauma, or difficulties with focus, motivation, or relationships. You deserve kindness and support as you take things one step at a time. My expertise includes working with children, adolescents, adults, and couples. I specialize in treating anxiety, depression, ADHD, trauma, relationship challenges, and stress-related concerns. I also have experience supporting individuals in high-stress roles, including first responders.

Hi, I’m Kathryn Lopez, LMFT, PMH-C, a Licensed Marriage and Family Therapist specializing in perinatal mental health, with an additional focus on sex and intimacy concerns within relationships. I work with individuals and couples navigating life transitions that impact identity, emotional connection, and relational well-being. My work is rooted in helping people feel more understood, more connected, and less alone in what they are carrying. Whether you are feeling stuck, disconnected, overwhelmed, or unsure how to move forward, therapy can be a place to slow down, gain clarity, and begin creating meaningful change. I offer a space that is compassionate and supportive, where you do not have to have everything figured out to begin. Individual sessions are 50 minutes at $225. Couples sessions are 75 minutes at $275. A limited number of sliding scale spots are available based on availability. *All intake sessions (first sessions) are 50 minutes long. I currently accept insurance for individual therapy only. Couples therapy is self-pay/out-of-pocket. Please let me know if you have any questions.

Hello, my name is Shakira Barbarossa, I am a Licensed Mental Health Counselor. My journey to becoming a mental health provider began with a passion for helping others navigate life's challenges. Over the years, I have a combined education, training, and real-world experience to develop a compassionate, collaborative approach that empowers clients to grow, heal, and reach their goals. I love what I do.

I’m Cindy Ransom, a Licensed Marriage and Family Therapist (LMFT) and Parenting/Mindset Coach with nearly 10 years of experience helping individuals and families find more balance, calm, and confidence. I specialize in supporting adults navigating anxiety, stress, and OCD, as well as parents who feel overwhelmed by the challenges of raising children. My approach is collaborative, compassionate, and practical, drawing from evidence-based therapies such as CBT, ACT, ERP, and Motivational Interviewing, along with strengths-based Positive Psychology. I provide virtual therapy for clients in Florida and New York, and I also speak Spanish to serve a wider community. I’m passionate about helping clients move from feeling stuck to creating meaningful, lasting change.

Hello and Welcome! I'm Christy. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to a wide array of mental health challenges such as anxiety, depression, and/or self-care, just to name a few. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I am a Licensed Clinical Social worker based in Miami, Florida. I earned my graduate degree from Florida International University in 2010 and have been licensed since 2016. My career began at Banyan Health Systems (formerly Miami Behavioral), where I worked as an adult mental health case manager back in 2004. After gaining my Masters degree, I continued to work for Banyan as a Child outpatient therapist and intake specialist. As a mother of three, I am deeply committed to family and believe that "family over everything" is the foundation of my personal and professional life. In my spare time, I enjoy dancing, spending time with my husband and three children, going to the beach and embracing the vibrant energy of my Miami roots.

I am here for you. My name is Dr. Jay Rhodes, and I am a Clinical Marriage and Family Therapist Supervisor (LCMFT-S) in Maryland, a Licensed Marriage and Family Therapist Supervisor (LMFT-S) and Licensed Professional Counselor-Supervisor (LPC-S) in Oklahoma and Texas, a Licensed Mental Health Counselor (LMHC-S) in Florida, a National Board for Certified Counselors-CCE-Approved Clinical Supervisor, and AAMFT Clinical Fellow and Approved Supervisor Candidate. I have extensive education, experience, and expertise in various fields of counseling, ministry, and human relations. I have worked with clients from diverse backgrounds and cultures in various settings, such as military bases, combat zones, hospitals, schools, embassies, consulates, and nonprofit homeless ministries. I taught Marriage & Family Therapy (Trauma, Grief, and Counseling Theory) at the graduate level and provide clinical supervision for Texas A&M-Central Texas. I have a passion for helping individuals find healing, growth, and transformation in their lives. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, anger, traumatic stress, and relationships. I have helped others; I can help you.

I am a LCSW, who has worked in an array of settings in my career. I believe the session is the clients and i will work to my best ability to help the client in whatever areas he/she is struggling in to work towards a the life they want. I have worked with couples/children/families/death/trauma. I believe all people have a voice and story and each is special and unique.

I have over 16 years of clinical management, regulatory compliance, and consulting experience in behavioral healthcare systems-both public and private. When treating patients, I take on an eclectic approach and tailor sessions to each individual and situation. I firmly believe in engaging the patient, family, and/or organization in order to develop a therapeutic relationship that can be life long and rewarding in the recovery process. Helping patients find their path to a better life is my passion in a confidential setting.

My name is Jennifer Duque and I have over 30 years of experience in the mental health field. I love helping clients who are struggling with issues related to anxiety, depression, and stress management, as well as couples and individuals struggling with relationship issues. I meet each client where they are at; providing a laid back, comfortable environment for clients. I believe this approach gives them the opportunity to share and grow. I feel like therapy is a collaborative effort between client and therapist. Let's work together to get you to where YOU want to be.

My name is Patty and I am a Licensed Mental Health Counselor. I operate from a person-centered strengths based perspective. This means that you, the client, are the expert in the room and the strengths that you bring in are important. The journey to a fulfilling life may require journeys into old memories, new relationships, current and past job experiences, and so much more. I would love to be a part of this journey with you.

BROKEN CRAYONS STILL COLOR! And I am living proof of that! Trauma, mistakes, bad decisions, regrets....none of it defines who we TRULY are inside. These experiences help us to grow stronger and learn more about ourselves in the long run. Growth and healing is what it's all about. Hi! I'm Sabrina. I am a Licensed Marriage and Family Therapist with over 20 years of working with children, adults, and families. I bring that experience to the therapy room. I have a high emotional intelligence, and I believe that EFFECTIVE COMMUNICATION is a SUPERPOWER!! I'm an advocate for family preservation and women's empowerment. Women play central roles in nurturing families and strengthening communities. However, they can lose themselves while caring for others. I love to help women prioritize their own self-care needs to help them be the best version of themselves when they show up for others. Let me remind you of who you are! I especially enjoy working with teenagers and helping to bridge the communication gap within the family unit that often shows up as children get older. I am Christian and I have a wealth of experience with African American families and am LGBTQ+ friendly. I offer a solution focused approach to therapy. Solution-Focused Brief Therapy empowers clients to own their abilities in solving life’s problems and recognize their strengths. Rather than traditional psychotherapy that focuses on how a problem was derived, SFT allows for a goal-oriented focus to problem-solving. I am available in the late afternoons/evenings, and I am accepting new clients.

Hello I am a Licensed Mental Health Clinician (LMHC) who operates a virtual private practice in Florida. While I have been in the helping field since 2003, I transitioned to a clinical role in 2015 after completing my graduate studies at the Lincoln University in PA. In my practice I work with teens and adults who experience conflict or disconnection in their relationships whether it's intimate, peer, or family, those who experience difficulty regulating their emotions. I help my client live the life they desire and to have the healthy relationships with themselves and others.

Hi, my name is Iyana Davidson. I am licensed as LMHC, and a Board-Certified Tele-Health Counselor. I've been successfully providing therapy throughout the State of Florida for over 15 years. My specialties include depression, anxiety, stress related concerns, trauma, and relationship issues. Maybe you are feeling overwhelmed by life's demands, faced recent trauma, or have feelings of depression; my services are aimed to introduce coping skills, and self-motivation. Most have asked their self, is counseling for me. If you have ever called a friend or family member in time of need, you will ease right into therapy. My mission is to create a confidential and safe space, while improving the lives of my clients. I strive to provide the best possible therapy by continually updating my knowledge and skills, as new research and techniques in mental health come available.

My name is Jim, and I am a Licensed Mental Health Counselor in the state of Florida. I understand that something in your life has initiated this search for support and you’ve come to the right place. You may be feeling, sad, angry, anxious, depressed or you may be struggling with addiction or family issues. I can empathize with and learn how you may be feeling at this moment and I am here to help you through this stressful, troubling time by empowering change. My Specialties Include: Anxiety, Depression, Substance Use / Addiction, and Trauma

Hello! I'm happy you're here! Let’s figure this out together. I am a Licensed clinical Social worker with 8 years of experience working with clients to help navigate through unresolved trauma. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma, sexual abuse, or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client-focused rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in Florida. I received my Master's degree from Nova Southeastern University and have been practicing for 20 years. I help adults struggling with life transitions and relationships. My counseling style is non-judgmental, caring, compassionate, and the belief that you are capable of changing. I am here to help guide and support you through this journey of your life.

My Name is Leanora, Please call me "Lea." I have been working with individuals by helping them understand that navigating life's challenges can be overwhelming, and seeking help is often the first step towards healing for 25 years. It has always been my life goal to assist others with becoming the best possible self they are meant to be. That's why I work hard at creating a safe, caring, and compassionate Online space where individuals can explore their thoughts, feelings, and experiences without judgment and at their own pass. My comprehensive range of services includes depression, anxiety, addiction, trauma-informed care, family and couples therapy, and more.

Hello there! Welcome to Grow Therapy. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. This encourages you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core of the problem thereby promoting lasting change. I truly believe in a person's ability to grow and change as you travel down your pathway to mental health and well-being. Learning to live in the present allows us to experience healing and wellness in the here and now. Whether you're dealing with complex relationship issues that seem hopeless and overwhelming or cycles of anxiety and depression, I'm here to help. I strive to create a safe and comfortable space where healing and growth are encouraged. In our sessions together, I'll meet you with trust, empathy and compassion while using evidence-based techniques so you can overcome barriers and obstacles that have been holding you back. I am honored to work with you and wish you all the best on your journey.

Hi, I’m Magalis, but you can call me Maggie. If you are navigating trauma, addiction, or a major loss, you don't have to carry it alone. As a bilingual (English/Spanish) LCSW, I specialize in addiction and recovery, correctional mental health, trauma therapy, and couples counseling. I also provide traditional care for depression and anxiety grounded in Cognitive Behavioral Therapy (CBT) and mindfulness. Whether you are legally mandated to treatment or seeking personal growth, my greatest strength is my ability to truly listen. I help you identify the subtle patterns in your thinking and behavior that fuel your distress. By bringing these underlying patterns to light, I help you experience those powerful "a-ha" moments—empowering you to make conscious, lasting changes and build the life you want to live. Hola, mi nombre es Magalis, pero puedes llamarme Maggie. Si estás atravesando un trauma, adicción o una pérdida significativa, no tienes que hacerlo a solas. Como LCSW bilingüe (español/inglés), me especializo en adicciones y recuperación, salud mental correccional, terapia de trauma y terapia de pareja. También ofrezco tratamiento para la depresión y la ansiedad basado en Terapia Cognitivo-Conductual (TCC) y atención plena (mindfulness). Ya sea por mandato legal o por búsqueda de desarrollo personal, mi mayor fortaleza es escuchar verdaderamente. Te ayudo a identificar los patrones en tus pensamientos y conductas que alimentan tu malestar. Al sacarlos a la luz, te ayudo a lograr esos momentos de revelación que te permitan generar cambios duraderos y construir la vida que deseas vivir.

Greetings, I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master from Carlos Albizu University in Puerto Rico and I have been practicing for 6 years. I help people between the ages 18 and 90 year old struggling with daily life stressors and difficulties to better manage mental health issues. I work with them in a process of guidance and accompaniment to become their best version of themselves.

As a Licensed Professional Counselor, I believe that taking care of your mental health is one of the most important investments you can make in yourself. Reaching out for help isn’t easy, so I want to start by acknowledging the strength it takes to take that first step. I’ve worked with clients from many walks of life, but my primary focus is helping adults who are struggling with trauma, anxiety, depression, or relationship challenges find clarity, peace, and balance again.

I have over a decade of professional experience working with a variety of populations, marginalized and at risk individuals and their families, survivors of traumas individuals navigating complex trauma, anxiety, ADHD in adulthood, families of children with autism, first responders and members of law enforcement, coaches of athletes, athletes, people who have been incarcerated or are on probation. My approach is rooted in compassion, cultural humility, and a deep respect for each person’s lived experience. I use a holistic and skills-based approach, guiding individuals in developing practical tools to manage life’s complexities, reconnect with their strengths, and move toward lasting change. I work towards building therapeutic trust in order to work towards processing and building coping skills to manage life's everyday stressors. I’m committed to creating inclusive, affirming spaces where people feel seen, supported, and empowered to grow. I am trained in trauma incident reduction therapy and can utilize different tools from the practice to support those processing either recent or past traumas. I use an integrative approach of CBT, trauma informed therapy, strength-based solution focused therapy, and family/relationship systems to create the best treatment plan tailored to fit each person’s unique needs.

Hi, I’m Kizzy, and I’m really glad you’re here. If you’ve been feeling overwhelmed, stuck, anxious, or emotionally exhausted, you’re not alone—and you don’t have to figure it all out by yourself. Many of my clients come to therapy feeling burned out, discouraged, or unsure where to turn. Together, we create a supportive space where you can slow down, feel understood, and begin making meaningful changes. I use evidence-based, compassionate approaches to help clients manage anxiety, depression, low self-esteem, relationship and parenting stress, grief, trauma, and major life transitions. My style is collaborative, grounded, and practical—I help you understand what’s happening beneath the surface while also building tools you can use in everyday life. I believe therapy is not about “fixing” you, but about helping you reconnect with your strengths, develop healthier patterns, and move forward with greater clarity and confidence. Healing is possible, even when it feels hard to imagine right now. I am a Licensed Mental Health Counselor with years of experience supporting individuals and couples through complex emotional challenges, including relationship concerns, codependency, addiction, family conflict, domestic abuse, divorce, and loss. If you’re ready to invest in yourself and take the next step toward feeling more grounded and empowered, I would be honored to work with you.

Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a Master’s degree in Social Work and have been working for the past 22 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and Bipolar Disorder.

Greetings! Do you want to get on the right path to becoming the best version of yourself? Let me help you navigate life in the healthiest way possible for you. My approach is very person-centered, allowing me to meet you exactly where you are and plan together collectively to move you forward. I believe that everyone’s voice deserves to be heard, and everyone deserves to be healed and whole in this life. Consider me as your first responder concerning you!

Hello, I'm a Licensed Professional Counselor (LPC) dedicated to supporting women through life's unique challenges, with a special focus on motherhood. Whether you're navigating pregnancy, postpartum changes, infertility, parenting stress, relationship challenges, or simply feeling overwhelmed by the demands of caring for everyone else, I'm here to provide a compassionate, nonjudgmental space where you can focus on your own well-being. I believe every woman deserves to feel heard, supported, and empowered. Together, we'll work to understand your experiences, strengthen your resilience, and develop practical tools to help you move forward with greater confidence and balance. Seeking therapy is a courageous step, and you don't have to face life's challenges alone. My goal is to help you reconnect with your strengths, prioritize your mental health, and create a life that feels more fulfilling and authentic. I look forward to walking alongside you on your journey toward healing and growth.

Welcome, I’m glad you’re here! Bienvenido, servicios en Espanol! I’m a licensed clinical social worker with over 20 years of experience supporting adults, children, and families through life’s most difficult challenges. Whether you’re navigating anxiety, depression, trauma, family stress, or major life transitions, I offer a compassionate, grounded space where healing and growth can take root. Throughout my career, I’ve had the privilege of working with a wide range of individuals and families, including those within the military community. I understand the unique pressures and sacrifices that come with military life.

I am an individual, couple, and family therapist with experience helping people find solutions to a wide array of presenting problems. I specialize in working with: Teenagers and Adults struggling with self-esteem issues, depression, anxiety, loss of hope, Couple and family/relationship issues dealing with family stressors, blended families, and parenting/co-parenting issues. I have worked extensively with families with child and adolescent problems. I believe the most effective and efficient way to help a person is to involve other members of their family so that the family reinforces any program of change. At Family Solutions Counseling, my practice is faith-based. My faith and life experiences are why I chose to become a Counselor. I also approach client concerns from a Solution-focused perspective. We all possess strengths and resources that can be used to attain personal growth and overcome life's challenges. Each person is doing the best they can considering the context they live in and the relationships that exist in their lives. My job is not to judge but to build a level of trust, provide support, encourage the client to feel safe in expressing symptoms, and help find solutions.

I use Cognitive Behavioral Therapy to help individuals identify and change negative thought patterns and behaviors. I want to all individuals to grow and evolve through their struggles with mental health by changing their maladaptive behaviors. I am a graduate from FIU who works at Aventura Hospital in a crisis stabilization unit. I offer a challenging yet empathetic approach to help you move out of your comfort zone and towards growth.

My name is Christina Herwig and I have been practicing for over 20 years in south Florida . My hope is the help clients better understand themselves and the world around them. Whether it’s your first time in counseling or you are looking to dive deeper than you have before. I am hopeful working together we will help you feel empowered and safe.

If you’re feeling overwhelmed, constantly overthinking, or emotionally drained—you’re not alone. I help individuals who are struggling with anxiety, burnout, self-doubt, and relationship stress learn how to feel more in control and confident in their daily lives. Many of my clients are high-functioning but feel stuck in patterns of overthinking, people-pleasing, or emotional exhaustion. They’re used to carrying everything on their own and don’t always have the tools to slow their thoughts or regulate their emotions. In our work together, we focus on what’s actually keeping you stuck—and more importantly, how to change it. You’ll learn practical skills to manage anxiety, quiet overthinking, set healthy boundaries, and respond differently in situations that usually overwhelm you. My approach is structured, supportive, and goal-oriented. I use evidence-based methods like CBT, DBT, ACT, and solution-focused therapy to help you create real, lasting change—not just temporary relief. If desired, I also offer a Christian, faith-based perspective. If you’re ready for therapy that is both supportive and practical, I’m here to help you build clarity, confidence, and a stronger sense of control.

Reaching out for support, whether for yourself or your relationship, can often feel embarrassing, intimidating, or anxiety producing, so I’m glad you’re here! I am a Licensed Marriage and Family Therapist providing therapy for adult individuals and couples in Minnesota and Florida. With 16 years of experience in the mental health field, I help clients navigate challenges such as anxiety, relationship conflict, life transitions, and other emotional concerns. I have a special focus on working with couples, helping partners improve communication, rebuild trust, and strengthen their connection. I also offer Christian-based counseling for those who would like to incorporate their faith into the therapy process. My goal is to create a supportive, nonjudgmental space where you can gain insight, develop practical tools, and move toward healthier patterns and meaningful change.

With over 20 years of experience as a mental health counselor, I am dedicated to helping individuals navigate life's challenges with compassion, understanding and expert guidance. My passion lies in working with adolescents and adults, particularly those aged 16 and older, who are dealing with issues such as anxiety, depression, life transitions and adjustment difficulties. Throughout my career, I've seen firsthand how overwhelming life can feel at times. My goal is to provide a safe, non- judgmental space where you can explore your emotions, discover your strengths, and develop the tools you need to overcome obstacles. I believe in the power of therapy to transform lives, helping people move from a place of uncertainty or distress to one of resilience, clarity, and self- empowerment.

You may be feeling overwhelmed, emotionally drained, or stuck in painful patterns that make it hard to manage daily life, relationships, or your sense of self-worth. Sometimes these struggles are tied to current life challenges, and other times they are connected to earlier experiences that continue to affect how you feel, relate to others, and respond to stress today. Therapy can help you better understand what is going on and begin making meaningful changes. I am a bilingual (English/Spanish) speaking licensed psychotherapist and the author of Healing Childhood Trauma. I work with adults navigating anxiety, trauma, low self-worth, and relationship difficulties. I help clients explore the patterns that may be keeping them stuck while building healthier ways of coping, relating, and moving through daily life. Please note: I accept insurance for individual therapy; however, specialized couples counseling and family therapy are offered exclusively on a private-pay basis. My approach is warm, straightforward, and collaborative. I work with respect for your pace and aim to create a space where you can better understand your experiences, work through emotional pain, and build more secure patterns in your life and relationships. You do not need to have everything figured out before starting therapy. I support you through this process with the goal of helping you feel more secure, more confident, and better equipped to handle life’s challenges. When you feel ready to begin, I invite you to schedule our first session today.

Trauma, Depression, and anxiety can feel like an unbearable weight on your shoulders. Everyone has the capacity for growth and healing and whether it requires working through the past, being mindful of the present, or prepare for the future, you are capable of creating the life you desire. I am a client centered therapist who utilizes evidenced based, cognitive- behavioral, and mindfulness approaches in order to engage one's body, mind, and spirit for an integrated approach to wellness. Allow me to walk with you through life's obstacles in order to attain better insight and inner peace.

I would like to help you. I am a couples and relationship therapist. You can read about my style in the paragraph below. I work in 45 minute video sessions. You can always reach me by the messaging and I will answer within 24 hours, except weekends. I am a licensed Florida therapist. with 26 years of experience in both private practice and a health care setting. I have worked with people of diverse cultures and orientations, helping both individuals and couples with issues of depression, communications, relationship enhancement, and other issues of daily living. My approach is personal and draws from the many sources and mentors I have been privileged to have studied and worked with during my practice years. I remain open to new ideas and ways of helping my clients. I know inside you are the answers. I, or any therapist, can only help provide you with the self knowledge you may need to understand and free yourself. Our work is a joint effort where the safety and strength of our bond provides the road to healing. if you have any concerns or questions, I look forward to hearing from you.

As a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with more than 15 years of experience, I work with adults and couples to help them build healthier relationships, develop effective coping skills, and create meaningful, lasting change. I also have experience supporting individuals during the prenatal and postpartum periods, recognizing the unique emotional and life adjustments that can come with expanding your family.

My name is Maria Elena Manrique, LMFT, Licensed Marriage and Family Therapist, with over 30 years of dedicated clinical practice. I am deeply passionate about helping individuals, couples, and families transform their relationships and overcome life's challenges. Originally born in Colombia and fully bilingual in English and Spanish, I bring a rich cultural perspective and a compassionate, seasoned approach to my therapeutic work. Throughout my three decades in the field, I have witnessed firsthand the profound impact of healthy relational dynamics on a person's overall well-being. My ultimate goal is to put my knowledge, diverse toolkit, and decades of practical experience directly to your service. Whether you are navigating couples' conflict, facing family transitions, or seeking to break old generational patterns, I am here to guide you and walk with you. Together, we will work to cultivate healthier, more resilient connections so that you and your loved ones can live life to your fullest potential. Soy Maria Elena Manrique, Terapeuta de Pareja y Familia con más de 30 años de experiencia profesional. Soy nacida en Colombia y completamente bilingüe. Algo que me caracteriza es que mi trabajo clínico me apasiona profundamente. Mi objetivo es poner todo mi conocimiento y experiencia a su servicio para lograr que usted, como individuo y/o en sus dinámicas de pareja o de familia, sea más saludable, permitiéndole superar conflictos y vivir la vida a su máximo potencial.

I am a Licensed Mental Health Counselor with over seven years of experience supporting adolescents, young adults, and adults as they navigate life transitions, emotional challenges, and personal growth. I specialize in helping clients build coping skills, improve self-awareness and develop the tools needed for independence and healthy relationships. I have worked in the public-school setting, private industry, department of juvenile justice, department of children and families and in case management. Living an active life that consist of running, serving at my local church, facilitating a mental health book club and participating in networking groups keep me grounded and rejuvenated.

I am a licensed psychotherapist dedicated to providing compassionate, collaborative, and evidence-based care. I create a supportive, interactive environment where clients feel heard, respected, and empowered. My approach is tailored to each individual’s unique needs, utilizing proven therapeutic techniques to help clients gain insight, build resilience, develop practical coping skills, and achieve meaningful, lasting personal growth with confidence and hope. I am bilingual and fluent in English and Farsi (Persian), and I welcome clients from diverse cultural backgrounds.