Hi! I'm a Licensed Therapist (LMHC) based in Florida. I received my degree from Nova Southeastern University in South Florida and have been practicing for the past 23 years. I have experience helping teens, young adults and couples manage stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with teens, young professionals and couples for the past 23 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Certified in CBT. CBT is used to help clients understand that healthy thoughts lead to healthy feelings and behaviors and therefore skills are taught to facilitate this.
ACT strategies are used to help to help clients stay focused on the present moment and accept thoughts and feelings without judgment. Clients are coached on strategies to help them move forward through difficult emotions so they are able to put their energy into healing instead of focussing on the negative.
23 years experience helping couples move forward in their relationships by strengthening their bond through better communication. Therapy facilitates grace and forgiveness.
TF-CBT rostered in helping young people manage trauma and develop healthy skills to reengage in life.