Rated 4.9 stars out of 5, 73 ratings

Jennifer Valera

LCSW, 7 years of experience

Authentic
Warm
Solution oriented
Virtual
Next available on

Jennifer Sebreros, LCSW I am deeply passionate about helping others live their most fulfilling lives. As a therapist, my mission is to provide the highest quality of care in a safe, compassionate, and non-judgmental environment. I create a supportive space where clients feel heard, valued, and empowered, using a strengths-based approach that honors each person’s unique belief system, culture, values, and goals. I believe in the power of collaboration, working side-by-side with my clients to address life’s challenges and foster personal growth. Drawing from a variety of evidence-based therapeutic approaches, I tailor each session to meet the individual needs of adults and couples, guiding them toward healing and their fullest potential. I specialize in supporting adults and couples navigating challenges such as relationship concerns, depression, anxiety, trauma, PTSD, stress management, low self-esteem, life transitions, family conflict, grief and loss, ADHD, and anger management. I also have experience providing substance abuse counseling for adults. I earned both my undergraduate and Master’s degrees in Clinical Social Work from the University of Central Florida. Outside of my work, I treasure time with my family—especially my little niece and nephew. I enjoy relaxing with a good documentary, true crime series, or movie, practicing yoga, sipping my daily coffee, and occasionally indulging in a well-earned nap. "You are braver than you believe, stronger than you seem, and smarter than you think." — A.A. Milne

Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take the time to get to know one another, explore your concerns, and work together to identify your goals for treatment.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is creating a warm, safe, and supportive atmosphere where clients feel comfortable opening up and being themselves.

The clients I'm best positioned to serve

I enjoy partnering with individuals who are ready to take the next step in overcoming the challenges they face.

Rated 4.9 stars out of 5, 73 ratings

2 ratings with written reviews

July 17, 2025

Im excited to start my journey of healing with Jennifer. She’s a very good listener and easy to talk to.

Verified client, age 35-44

Review shared after session 1 with Jennifer

June 2, 2025

I had worked with Jennifer in the past on a different platform. She has supported me at my lows and helped me get back on my feet each time. She is an active listener who will always help me try to find something actionable to help me change my state. She helps me recover to the point of not needing consistent therapy, but I always know I can call her if I need support again.

Verified client, age 18-24

Review shared after session 1 with Jennifer

About Jennifer Valera

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have been practicing Cognitive Behavioral Therapy and other treatments derived from CBT, such as, Acceptance and Commitment Therapy, for 7 years. I use CBT to help clients reframe their thinking and learn healthy coping skills to treat depression, anxiety, PTSD etc.