Optum Therapists in Tampa, FL

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 1929 verified therapists in Tampa, FL who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Find therapists near you in

MiamiJacksonvilleOrlando

Availability updated: 6/20/2025

Amy Allen

Amy Allen, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
3 years of experience
Virtual
In-person
8911 Regents Pa...

Tampa, FL

Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression robbing you of your own life and need help finding the GOOD? I can help! As a licensed mental health counselor working in private practice, I have experience with children, individuals, couples, and families. As a school district counselor leader and trainer, as well as a fitness instructor, I can help guide you to live your best life through goal setting and goal reaching in nearly every area of your life. It may feel like a big step to email or call, but it will be worth it! I would be honored to support you in unraveling the knots of your heart, mind, and body and help you breathe easily, taking next steps for growth on your unique journey.

Rachael Trippett

Rachael Trippett, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
18 years of experience
Virtual

Tampa, FL

Hi, I am a Licensed Mental Health Counselor (LMHC) based in Florida. I have 18 years of experience in the behavioral health field. I enjoy working with adolescents, adults, and families. I have a lot of experience and feel confident working with clients experiencing issues in the following areas: addiction, depression, relationship issues, adolescent issues, anxiety, codependency, self harm, self esteem, trauma, adjustment to life changes, and parenting.

Shelley Edwards

(She/Her)

Shelley Edwards, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
7 years of experience
Virtual
In-person
6922 W Linebaug...

Tampa, FL

I am dedicated to empowering my clients as we work together to overcome the everyday challenges of life. By exploring the underlying behavioral and emotional patterns that often arise from unmet needs or unresolved wounds, we can uncover meaningful insights and lasting change. I believe that all people have intrinsic value and purpose. I also know that being a human can be challenging. Thankfully, we’re all in this together. There are helpers for the journey. My goal is to guide you toward your goals. I consider it a privilege and an honor to walk with you as you create a life you don’t want to escape.

Brandee Jones

(she/her)

Brandee Jones, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
8 years of experience
Virtual

Tampa, FL

Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern University in 2014 with a masters degree in Mental Health Counseling, and received my bachelor's degree in psychology in 2011 from the University of South Florida. Since then, I have worked in various in person and telehealth settings.

Jenifer Hardee

(she/her)

Jenifer Hardee, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
14 years of experience
Virtual
In-person
322 W Bearss Av...

Tampa, FL

Hey, for the past 14 years I have been helping people of all ages and in various communities work through their life struggles. I am a Licenses Clinical Social Worker and Mental Health Therapist to help individuals, families, and adolescents learn how to deal with different things that affect their life. I am open-minded and non-judgmental want want people to feel comfortable sharing their struggles.

Liam Thomas Mugavin

(He/Him)

Liam Thomas Mugavin, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
4 years of experience
Virtual

Tampa, FL

Hello, I’m Liam Mugavin, a Licensed Clinical Social Worker (LCSW)—think of me as a professional life untangler. I understand that starting therapy can feel like stepping into the unknown, but it’s also a powerful opportunity for personal discovery and growth. In our work together, you’ll find a supportive, authentic space where you can explore your thoughts and emotions at your own pace. Whether you're navigating trauma, anxiety, wanting to pursue EMDR, or simply seeking more clarity and balance in life, I’ll help you to uncover new insights and create lasting change. We’ll work to uncover your unique journey, challenge old patterns, and build the tools that will help you feel more connected to yourself and the world around you. Together, we'll craft a path that supports your healing and strengthens your connection to yourself, guiding you toward meaningful change and fulfillment.

Krystal Gliva

(she/her)

Krystal Gliva, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
15 years of experience
Virtual

Tampa, FL

With over 15 years of experience as a Licensed Clinical Social Worker (LCSW) and Master’s Level Certified Addiction Professional (MCAP) in Florida, I have dedicated my life and career to helping individuals find long-term recovery and sobriety. I specialize in working with those facing mental health struggles, addiction, trauma, and life transitions, using evidence-based practices to promote healing and growth. I have firsthand experience understanding the journey of addiction and recovery. I bring both professional expertise and deep empathy to our therapeutic relationship.

Falon Fonoti

(she/her)

Falon Fonoti, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
14 years of experience
Virtual

Tampa, FL

Hello, I’m falon. I’m happy you’re here. Are you having difficulty finding your way? Struggling to be your best self? Not able to make decisions? Having a hard time taking care of you? Life is hard at times, I can help. I focus on providing a safe environment for you to explore all your concerns: anxiety, depression, self-esteem, relationship issues, life changes, etc. We can work together to address these concerns in a safe, supportive, non-judgmental environment. Therapy is for everyone. I hope you take the time to focus on you, to take care of you, and to work on being the best you. I’m here to help. In my free time, I enjoy practicing self-care and taking time for myself by reading, exercising, practicing mindfulness and spending time with loved ones. Understanding the importance of taking care of oneself is crucial to being able to be present for others. Thank you for visiting my profile and I hope you find what you are looking for.

Alisha Ladha

Alisha Ladha, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Tampa, FL

I’m Alisha Ladha, a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion and understanding. I specialize in providing support for grief and loss, anxiety, life transitions, and building self-esteem, among other areas. My approach is rooted in humanistic therapy, creating a safe and welcoming space where you can explore your experiences, discover your strengths, and work toward personal growth. Together, we’ll collaborate to help you achieve your goals and build a fulfilling, balanced life.

Carolyne Cole

(she/her)

Carolyne Cole, LMFT - Florida Therapist at Grow Therapy
Optum
LMFT
9 years of experience
Virtual

Tampa, FL

Welcome! I am Carolyne Cole, a marriage and family counselor. I specialize in marriage and family therapy. I also work with young adults and seniors who are bravely taking steps toward bringing positive change into their lives. My approach to therapy is pretty eclectic. I use principles of Cognitive Behavioral Therapy and Narrative Therapy. Cognitive Behavioral Therapy will help you shut down unhelpful distortions about yourself and provide personal coping strategies that will support problem-solving in your life. Narrative Therapy will help you identify your values and skills so that you can use them to confront current and future challenges. I also offer spiritual counseling if you are seeking to explore or solidify your spiritual beliefs. I am also a Certified Grief Therapist. I began my calling in mental health following my retirement from a 35 year career in education. I am a published author and I hold a master’s degree in American Studies, and I have earned the distinguished National Board Certification in English Education. I have taught in public and private schools, community colleges, and universities in both Florida and Eastern Europe. All these experiences have widened my understanding and make it easier to relate to a variety of people and cultures. It also makes it easy for me to connect with you. I am a native Floridian, married for 44 years to a former University of South Florida professor, so I understand what it means to live life and overcome challenges in the Sunshine State. My heart is to support you wherever you are on your journey, ease your worries about the future, and give you practical tools to heal.

Jesse Greene

Jesse Greene, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
10 years of experience
Virtual

Tampa, FL

Are you constantly feeling anxious, unhappy and overwhelmed? Do you experience intrusive thoughts, Intense emotions and often feel that your emotions and thoughts take over? Are you going through a change in your life right now or confused about where you are heading and would like some guidance from a professional? Hope is right around the corner! Hello there! My name is Jesse Greene and I am a Licensed Mental Health Counselor (#18108) in the state of Florida. In the last 10 years I have helped individuals and families seek meaningful change in their lives. My approach is based on Cognitive Behavioral Therapy, as well as Existential Therapy when appropriate to focus on meaning and purpose in my client's lives. I have worked with clients from all walks of life in my work and in multiple settings in Florida. My experience has provided me with a deep insight and a practical view of the problems people face in their personal lives. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Cheryl Breining

(she/her)

Cheryl Breining, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual

Tampa, FL

I am a Clinical Licensed Social Worker in Florida and Certified LIfe Coach. I have a Masters in Counseling , School Psychology, and Social Work.. I am a retired teacher and guidance counselor from New York and a Certified Life Coach. A have also completed Addca's ADHD training. I received my license as a Clinical Social Worker from the state of Florida. I work with individuals diagnosed with ADHD of all ages and their parents. By utilizing positive psychology and strength based methods I help clients deal with self esteem, time management, organizational skills, executive function, and anxiety issues. I also work with clients who are experiencing stress and self esteem issues. During our sessions we work together to develop strategies that will allow them to work towards their goals.

James Thomson

James Thomson, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
6 years of experience
Virtual

Tampa, FL

My collaborative approach combines compassion with accountability so that you can develop greater self-awareness, insight, and skills. We will define the problem and your goals before exploring and agreeing upon a set of interventions, pulling from various therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and aspects of Dialectical Behavioral Therapy, as well as being trauma-informed. As a side note, I often use analogies to describe therapeutic concepts.

Katherine Roth

(She/Her)

Katherine Roth, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
15 years of experience
Virtual

Tampa, FL

Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.

Kara Barrentine

(she/her)

Kara Barrentine, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
12 years of experience
Virtual

Tampa, FL

Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feel like an imposter. I know exactly what you’re feeling: the feeling things are out of your control, the tension in your body, the feeling you can’t possibly get everything done without disappointing others and you want relief now. Anxiety can be debilitating, and I don’t want you to have to suffer anymore. Reframing thinking patterns can significantly reduce anxiety, and I look forward to teaching you the strategies that will give you your life back. We’ll start by untangling your thoughts and feelings so you can gain clarity. By practicing acceptance, you can focus on taking actionable steps that move you towards your goals that align with your values. You'll develop effective coping strategies and thus gain resilience so you are better able to manage your stress no matter what comes your way. Life brings many challenges so your feelings are valid. I will actively listen to your needs and create a safe and supportive environment for you to freely share your concerns. I am here to provide guidance, support, and understanding. I hope to meet with you so we can work together placing you on the path towards mental wellness.

Jennifer Dobies

(she/her)

Jennifer Dobies, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
10 years of experience
Virtual
In-person
3825 Henderson ...

Tampa, FL

After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper level. Becoming a therapist felt like a natural next step—one where I could use my ability to truly listen, think creatively, and see the whole picture to make a lasting impact. My work in schools, Major League Baseball, and private practice has given me a broad perspective and deep compassion for the struggles people face. With specialized training in different therapeutic modalities, I’m committed to offering personalized, evidence-based care to help clients feel understood, supported, and empowered to heal.

Kathryn Pavcik

(she/her)

Kathryn Pavcik, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
4 years of experience
Virtual

Tampa, FL

Hi! My name is Kathryn and I'm a licensed mental health counselor in the state of Florida. I graduated from Troy University with my degree in clinical mental health counseling. My aim is to listen closely to what brings you to therapy, provide a safe and supportive space to explore personal challenges, and adapt our work together to suit your needs and goals.

Edsaida Ortiz

(she/her)

Edsaida Ortiz, LP - Florida Therapist at Grow Therapy
Optum
LP
8 years of experience
Virtual

Tampa, FL

I am dedicated to providing compassionate, expert care. I am here to help you navigate life’s challenges. My goal is to help you feel safe and empowered as we work together to create lasting change. You might be experiencing: depression, anxiety, fear, and self-doubt. You may have faced violence in the past and are struggling to overcome PTSD on your own. I'm dedicated to providing compassionate, expert care. I'm here to help you navigate life’s challenges. My goal is to help you feel safe and empowered as we work together to create lasting change. You might be experiencing depression, anxiety, fear, and self-doubt. You may have faced violence in the past and are struggling to overcome PTSD on your own.

Chris Chiappetta

(he/him)

Chris Chiappetta, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
13 years of experience
Virtual
In-person
4951 E Adamo Dr...

Tampa, FL

As a licensed clinical social worker (LCSW), I provide comprehensive mental health support to individuals, families, and communities facing a variety of challenges. My role involves conducting thorough assessments to understand your needs and developing tailored intervention plans that promote emotional well-being and resilience. I utilize evidence-based therapeutic techniques, such as motivational interviewing, and cognitive-behavioral therapy as well as acceptance and commitment therapy to help you navigate personal struggles, build coping skills, and achieve your goals. My commitment to fostering a safe and empathetic environment empowers you to explore your thoughts and feelings, ultimately leading to positive change and improved quality of life.

Kelli Estrada

(she/her)

Kelli Estrada, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual

Tampa, FL

I am a licensed clinical social worker in Florida with 3 years of clinical professional work experience. Before working in the clinical field, I had extensive experience in helping clients with LQBTQIA+ related issues, family conflicts, parenting issues, & depression, as well as domestic violence and suicide prevention. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am a poly friendly therapist. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to starting this journey with you and working together to continue growth and/or healing.

Kemberly A-Esperience

(she/her)

Kemberly A-Esperience, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
4 years of experience
Virtual

Tampa, FL

I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I have been practicing for 6 years. I specialize in supporting individuals navigating anxiety, life stress, chronic illness, and major life transitions, and I strive to provide a safe, inclusive space where you feel heard and supported. I look forward to working with you.

Sarah Rivard

(she/her)

Sarah Rivard, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
13 years of experience
Virtual

Tampa, FL

Hello, and thank you for viewing my profile! I have been a licensed clinical social worker for over 10 years providing mental health services to adults, teens, and children. My primary areas of focus include depression, anxiety, infertility, and stress management. I believe therapy should be engaging, supportive, and responsive. I use approaches that have been proven effective including cognitive-behavioral therapy, acceptance and commitment therapy, behavioral activation, mind-body techniques, and mindfulness. I invite you to reach out to me to see if I am a good fit for your needs. Know that you are not alone in your feelings and help does exist. You have already taken the first step toward feeling better, and I commend you for it!

Tristine Barry

(she/her)

Tristine Barry, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
8 years of experience
Virtual

Tampa, FL

Hello! I feel encouraged that you and I will be able to make solution-focused changes in your life based on a positive and highly motivating relationship. I have been told that I have a unique ability to make each session feel as though you’re involved in warm, conversations full of wisdom and well-placed boundaries. With a calm demeanor, listening ear, and intuitive nature, I am able to discern how to best communicate with the you while working to discern your needs and desires for therapy. Additionally, I am culturally sensitive and trauma-based in my approach. I have an eclectic (personalized and mixed) approach of proven, evidence-based techniques and skills to be your guide to match and map your journey for your needs as your partner and guide. I have a strong affinity for technology and, when suitable, will suggest evidence-based platforms (apps) to enhance your experience, satisfaction, and treatment. I have a high rate of improvement with multiple populations of adults, as I continually study and learn to improve my skills and knowledge.

Emily Trahan

(she/her)

Emily Trahan, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
3 years of experience
Virtual

Tampa, FL

Hello, I am Emily and I am a licensed mental health counselor in Florida and Tennessee. I am passionate about helping others and seek to provide a safe place for exploration, healing, and empowerment. I am relational, compassionate, and strengths focused. I offer a space free of judgement to explore self, process experiences, and gain confidence. I specialize in identity work. This includes finding who you are when you go to college and are out on your own for the first time, exploring sexuality and gender, reconsidering values and beliefs, finding self after loss, and figuring out who you are in and outside relationships. I would be happy to offer a free consult to see if we would be a good fit! You can contact me through Grow or HealingEmpoweredCounseling.com. *I may have availability outside of hours shown on Grow

Maria Pedreguera

(she/her)

Maria Pedreguera, LCSW - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LCSW
26 years of experience
Virtual

Tampa, FL

Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. Life happens to all of us. We may feel stuck, down, overwhelmed or frustrated. Together, we can identify any blocks along your pathway toward your goals and potential. I will support you in developing insight and coping skills so that you can meet each challenge with success.

Chelsea Miller

(she/her)

Chelsea Miller, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
5 years of experience
Virtual

Tampa, FL

My name is Chelsea Miller and I have been a Mental Health Therapist for 5 years. I utilize a blend of evidence-based practices tailored to the unique needs of each client. My goal is to create a safe, non-judgmental space where clients can express themselves freely and work towards personal growth and healing. If you resonate with this description and are ready to take the next step in your mental health journey, I would love to connect!

Gina Griffin

(she/her)

Gina Griffin, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
13 years of experience
Virtual

Tampa, FL

If you have experienced trauma, you may find it very difficult to trust new people. And many people who have trauma may also have fears about feeling judged, or rejected. It can even feel hard to trust your own mind. I'll work to create an emotionally safe place for you to tackle the things you feel are getting in the way of being able to live a fulfilling life, and to get the help that you need. Helping people to get better is a big part of my life. I want everyone who sits across from me to feel accepted, included and unjudged. I try my best to approach life with empathy and humor. And I hope I bring that into every therapy session.

Nathaniel Duvert

Nathaniel Duvert, LMFT - Florida Therapist at Grow Therapy
Optum
LMFT
21 years of experience
Virtual

Tampa, FL

I am a Licensed Marriage and Family Therapist in Florida with over 20 years of experience specializing in Adoption Competence and fluency in multiple languages. With dual Master’s degrees in Counseling and Special Education, I integrate various therapeutic approaches, including CBT, Solution Focused, Attachment Theory, Anxiety and Depression, to support individuals facing mental health challenges. My work also focuses on helping at-risk youth and families from diverse backgrounds, with a strong commitment to community outreach and educational interventions.

Angela Ostrander

(she/her)

Angela Ostrander, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
15 years of experience
Virtual

Tampa, FL

I am deeply passionate about helping others and guiding them toward positive change in their lives. My ideal client is someone who is motivated to embrace change and eager to learn the skills needed to make those transformations. I hope that, together, we can build a strong therapeutic relationship that provides the support you need during this journey and beyond.

Brianne Chandler

Brianne Chandler, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
7 years of experience
Virtual

Tampa, FL

Have you found yourself frustrated or anxious with the life that surrounds you? Life can get pretty crazy and unfortunately we can't control what happens around or even to us. But we CAN control how we respond and choose to cope. I aim to help my clients realize what they can control in their current situation(s) and gain the tools needed to be more successful in their futures! I have my Masters in Rehabilitation and Mental Health Counseling, I am a Certified Rehabilitation Counselor, and I am a Licensed Mental Health Counselor. Through REBT and Solution Focused Therapy, I am here to empower my clients to make achievable short and long term goals. I have also worked with clients on life skills and career counseling.

Valerie Carr

(she/her)

Valerie Carr, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
35 years of experience
Virtual

Tampa, FL

I am a Licensed Clinical Social Worker (LCSW) with nearly 40 years’ experience in the field of behavioral health.I look forward to working together to help you learn ways to explore your thoughts, feelings and actions, and how you can manage anxiety as well as improve your personal relationships. Together we can set goals and break these goals down into steps that you can accomplish one by one to see steady progress.

Kayla Duncan

Kayla Duncan, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
4 years of experience
Virtual

Tampa, FL

Hi, my name is Kayla. I am a Licensed Clinical Social Worker with a strong passion to help those who are struggling with various life stressors. If you are seeing my profile, you may be considering taking a step toward bettering your mental health through mental health therapy, and I applaud you for that. In my therapy practice, I strive to create a space where clients feel safe, welcome, and empowered, while working through often painful and challenging life experiences. I specialize in trauma, PTSD, mood and anxiety disorders, grief, and self-esteem. I use a variety of evidence-based treatment methods and techniques that best meet the needs for each individual client. I have over four years of clinical experience providing therapeutic services to individuals in inpatient and outpatient clinics and hospitals.

Austin Schrag

Austin Schrag, LMFT - Florida Therapist at Grow Therapy
Optum
LMFT
8 years of experience
Virtual

Tampa, FL

Since becoming a counselor, I have worked in a variety of community counseling settings. I have worked with clients from ages 3 through 80 and with individuals, couples, and families. With that breadth of experience, very little shocks or surprises me and I have gotten a pretty good sense of where the types of counseling that play to my strengths as a counselor overlap with the types of counseling that are helpful for my clients. This sense (along with learning about lots and lots of research into what helps people find and maintain mental health) has led to the following guiding principles that shape all the counseling I do: 1) The client is always in charge. I know a lot of things but you will always be the one who decides what you want to get out of counseling, how we work towards that goal, whether or not what we’re doing seems to be working, and when we’re done. 2) Change and health happen through relationships. No matter what you come in for, there are always relational implications of change and relational factors that contribute to whatever it is that you came to counseling to change. 3) Counseling should be efficient. Counseling has significant costs in time and money. I think the benefits far outweigh the costs but if I can give you the benefits while helping you save on the costs then I want to do that.

Nicole OKeefe

Nicole OKeefe, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Tampa, FL

Are you a parent or guardian seeking support for your school-age child experiencing anxiety or depression? Does your teen need help increasing their self-esteem or self-advocacy skills? Or maybe you're a college-age student or young adult looking for help navigating the feeling of overwhelm and stressful life transitions. The hardest part about getting help is asking, and you did it! My name is Nicole OKeefe and I'm an energetic Licensed Clinical Social Worker in the state of Florida with over 15 years of experience working with preschool-age children, adolescents, and young adults. I have a passion for individual counseling, focusing on identifying and building client strengths using growth mindset and mindfulness techniques. I believe engaging clients and building an honest and trusting rapport is key to success. I look forward to helping you along your journey to find the best version of you.

Sujana Afrin

Sujana Afrin, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LMHC
11 years of experience
Virtual

Tampa, FL

I provide my clients with the highest quality of care with the mixture of compassion, knowledge, and respect. Many of us go through trauma and it becomes an obstacle in our life. Nevertheless, we go through many stressors which causes depression, anxiety and anger which can be an issue for daily functioning in the society. Therefore, It is my goal to assist you and/or your family to improve your quality of life. At some point we need someone to talk to and I have chosen be the other person, so I can assist you to reach your goal and fulfill your dream. During my therapy, I utilize CBT, CPT, and TF-CBT. These are excellent choices for those individuals whom are going through hardship. Nevertheless, I also Utilize EMDR therapy as needed or requested. To seek EMDR therapy, I do not require clients to attend ongoing sessions except during the process of EMDR. EMDR is an excellent tools for PTSD. Therapy can be intimidating for some individuals! My approach is very relaxed and natural to create more comfort for individuals. I provide personable environment to meet everyones need. I am here to assist anyone who wants to heal!

Lauren Matos

(she/her)

Lauren Matos, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
12 years of experience
Virtual

Tampa, FL

Hello, I’m Lauren Matos, and I’m here to support you on your journey toward healing. With 12 years of experience providing therapy for trauma, addiction, and anxiety, I understand the challenges these struggles can bring. My approach is rooted in empathy, compassion, and non-judgment, creating a safe space where you can openly explore and work through the issues you’re facing. Together, we will identify your strengths and develop personalized strategies to help you overcome obstacles and move toward a healthier, more fulfilling life. I’m committed to providing the understanding and support you need to feel empowered and resilient as you work toward lasting change.

Dr. Peter Dell

Dr. Peter Dell, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
21 years of experience
Virtual

Tampa, FL

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Eddie Ro

Eddie Ro, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
10 years of experience
Virtual

Tampa, FL

I provide counseling for adults & teen boys exclusively. I also provide personal and professional coaching. I love what I do and got into this field to add value to people's lives the best way I could, with my mind and my words. I am authentic, down to earth, and committed to joining in on this journey with you or your loved one.

Sarah Ortiz

(she/her)

Sarah Ortiz, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
9 years of experience
Virtual

Tampa, FL

Hi, I’m Sarah Ortiz, a licensed mental health counselor (LMHC) and qualified supervisor based in Florida. I work with adults navigating anxiety, trauma, addiction recovery, life transitions, and burnout. My approach is compassionate, collaborative, and grounded in evidence-based practices like CBT, Motivational Interviewing, and Accelerated Resolution Therapy (ART). With experience supporting frontline professionals and individuals facing high-pressure environments, I offer a space where you can feel seen, supported, and empowered to grow. Whether you're feeling stuck, overwhelmed, or just ready for something different, we’ll work together to help you reconnect with your values and build the life you want. I was drawn to these specialties after witnessing the emotional toll carried by those who serve others—especially in communities where asking for help hasn’t always felt accessible or encouraged. Whether we’re processing a critical incident or everyday overwhelm, I offer a grounded, collaborative space where you can feel safe, supported, and empowered to grow.

Inna Dobkin

(she/her)

Inna Dobkin, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
15 years of experience
Virtual

Tampa, FL

I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.

Zekecia Bennett

(she/her)

Zekecia Bennett, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual

Tampa, FL

Greetings, my name is Zekecia Bennett, and I am a Licensed Clinical Social Worker. I am a Florida native with over fifteen years of experience in social work. I earned my bachelor’s degree in social work from the University of South Florida and my Master of Social Work from Walden University. I love the therapeutic process and have a strong desire to empower others by enhancing their well-being through psychotherapy.

Jon Pagano

(he/him)

Jon Pagano, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
5 years of experience
Virtual

Tampa, FL

I am a Licensed Mental Health Counselor with over 5 years of experience in the Mental Health Counseling and Rehabilitation fields. My experience is varied as I have worked with veterans, women, children, victims of abuse, couples, families, and teenagers. I use a client-centered approach that focuses on increasing the clients' insight and giving them the tools so that they can navigate life's problems on their own.

Stacy Thiry

Stacy Thiry, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
10 years of experience
Virtual

Tampa, FL

Welcome! I am a mental health clinician licensed in Florida with extensive experience. I have worked with clients on a wide range of concerns including substance abuse/addiction, depression, personality disorders, relationship issues, career challenges, anxiety, ADHD, autism, domestic violence, as well as those who have experienced trauma and/or abuse. We’ll begin with an introductory session where I’ll ask some questions about your goals and expectations. From there, we’ll talk through a tentative treatment plan and discuss specific coping skills, communication tools, patterns of behavior, and action items that will help enhance your quality of life. I am excited to support you in your journey and I look forward to working together!

Veronica Jenkins

Veronica Jenkins, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
4 years of experience
Virtual
In-person
410 Ware Boulev...

Tampa, FL

Stress, anger, depression, and anxiety can really impact your overall functioning and quality of life. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lifestyle changes? I recognize that our problems seldom exist in a bubble and that more often than not they are a direct reflection of our upbringing, past trauma, and/or our environment. Clients often cherish my ability to balance warmth and unconditional positive regard with challenging maladaptive beliefs. Investing in counseling can yield long-term rewards to influence healing, intimacy, and wholeness. Acquiring necessary tools for healthy growth can be invaluable to achieving an authenticity of self. We will endeavor to enhance your life through increased self-awareness, personal growth, and self-acceptance utilizing the modality most beneficial to you. Deciding to go to therapy may be a difficult decision. However, therapy can help you process complex emotions and strengthen your relationship with yourself and others. Therapy can also help you learn new ways of coping, especially during a pandemic. I welcome the opportunity to meet you and I'm honored by your consideration to allow me to journey with you.

Lisa Huertas Rivera

Lisa Huertas Rivera, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
8 years of experience
Virtual

Tampa, FL

Ready to make some changes in your life? We all have a lot going on in our lives and are often being pulled in different directions, making it hard to consider therapy as a helpful resource. I'm here to remind you how beneficial it can be for you. I work with my clients to try and find balance in their lives in order to have a more meaningful life. I aim to best help you reach your goals and meet you where you are. My therapy style is warm and calm. I specialize in helping adults with anxiety, depression, stress management, life transitions, and career counseling. I use a variety of techniques and interventions with clients during sessions. If you’re interested in scheduling an appointment with me, I offer availability in the evenings to best meet your needs around the work week. Looking forward to working we together!

Jade Robinson

(she/her)

Jade Robinson, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
8 years of experience
Virtual

Tampa, FL

Hey there! I'm a licensed mental health counselor in the state of Florida with expertise in crisis intervention, evidenced-based treatments, and trauma-informed practices. I graduated from the University of Alabama at Tuscaloosa in 2018 and Troy University with my masters in psychology and counseling in 2020. I enjoy spending time with my dogs, being outdoors and with quality family time.

Zoila Jarquin

(she/her)

Zoila Jarquin, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual

Tampa, FL

I’m Zoila (Soy-la) (she/her/hers/ella) a gender affirming Licensed Clinical Social Worker. I’m a first generation graduate, Latin-X clinician practicing in the Tampa Bay area. I’m currently working with all folks with emphasis on people of color (POC) coping with anxiety, depression, trauma, life transitions, family conflicts, 2sLGBTQIA+, multicultural issues and women’s issues ages 15 and up.

Luis Gonzales

(he/him)

Luis Gonzales, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
7 years of experience
Virtual

Tampa, FL

Hi! I am Luis Gonzales, a licensed mental health counselor and certified rehabilitation counselor working out of the Tampa area. Having gone through a tragic life altering experience at a young age, I know what it’s like to feel lost and hopeless about the future. When I was 21 I suffered a spinal cord injury that left me paralyzed and wheelchair-bound. Through my journey of recovery I learned firsthand, just how much our thoughts and emotions can become our biggest obstacles in life.

Esha Shrestha

(she/her)

Esha Shrestha, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
9 years of experience
Virtual

Tampa, FL

Hey there! I am Esha Shrestha, Licensed Mental Health Counselor based in Florida. I have been fascinated with human behavior since forever. This curiosity led me to dive into the world of psychology, earning my stripes with Undergrad in Psychology and Masters in Mental Health Counseling. I am all about understanding what makes us tick and helping you find your true potential.

Rachel Sobiech

(she/they)

Rachel Sobiech, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Tampa, FL

Hello there! My name is Rachel! I'm a Licensed Clinical Social Worker and a proud member of the LGBTQ+ community. Living authentically, I’ve found my passion in supporting and guiding others within the community—including family, friends, and allies. I help individuals uncover their true identities, foster self-love, heal past wounds, and navigate the challenges that arise on their personal journeys.

Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.