Licensed to practice in Florida and accepts 27 insurances. Specializes in Addiction, Coping Skills, LGBTQ and 1 more.
(she/her)
Often rebooked
If you are ready to set some personal goals and engage in growth, I would love to work with you. I work to meet you where you are, identifying goals in our intake session so that we can choose an evidence based curriculum that best fits your needs. I have experience with and utilize substance curriculums, anger management, trauma focused, grief focused, mindfulness based as well as a curriculum focused on becoming more open.
In our first session I would love to hear your goals. You can expect to answer questions like "How do you see your life in 6 months... ideally, what is different?". We will also discuss treatment history and symptom history. Most importantly we will set evidence based, realistic goals that best serve you.
I work my hardest as a therapist to present with as little judgements and bias as humanly possible so that you can reflect and engage in a safe space ("in the nest", if you will). I also utilizing strength (and evidence) based interventions.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
AvMed
Blue Cross Blue Shield
Florida Blue
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Acceptance and commitment (ACT)
I utilize evidence based curriculums such as ACT (Acceptance and commitment therapy) for both couples and individuals.
Cognitive Processing (CPT)
I utilize evidence based curriculums such as CPT (Cognitive Processing Therapy) for individuals wanting to focus on or heal from past traumas.
Dialectical Behavior (DBT)
I utilize evidence based curriculums such as DBT (Dialectical Behavioral Therapy) for individuals wanting to focus on increasing coping tools such as self soothing or strengthen their "people skills".
Cognitive Behavioral (CBT)
I utilize CBT in session to reframe thinking patterns that no longer serve you
3 ratings with written reviews
November 11, 2025
This was my first time in therapy. Sara was very professional, warm and open-minded with me. It was a very good experience.
March 4, 2025
Thank you so much I’m excited to try the treatment plan😊
February 26, 2025
Awesome!