I am a compassionate and dedicated therapist specializing in experiential therapy, Gestalt approaches, and mindfulness, with a focus on equine-assisted work and nature based therapy. I believe in creating a safe, natural space where clients of all ages can explore their emotions, connect deeply with themselves, and heal through meaningful experiences. My approach is hands-on, creative, and tailored to each person’s unique journey toward growth and well-being.

Hi, I’m Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m really glad you’re here. I’m a Licensed Mental Health Counselor in Florida, and I work with young adults, adults, and families who are tired of holding everything together. Many of the people I see are living with anxiety, depression, grief or loss, low self-worth, emotional burnout, or a quiet sense that they’ve lost touch with themselves somewhere along the way. If you’re used to being the strong one, the responsible one, the one who keeps going no matter what, therapy here is a place where you don’t have to do that. With me, you don’t have to perform. You don’t have to explain everything perfectly. You don’t have to pretend you’re okay. You can cry. You can sit in silence. You can struggle to find words. You can just be. There is no judgment here, only honesty, patience, and room to breathe.

Hi, I am Dana Adams, a Licensed Clinical Social Worker (LCSW), Qualified Supervisor (QS), and founder of Healing Hacienda, LLC based in Trinity, Florida. I earned my bachelor's and master's degree at the University of South Florida and have been practicing clinical social work and providing therapy in the community for the past 18 years. I have extensive training and experience in providing therapy to those who have experienced trauma and the effects of trauma including post-traumatic stress disorder (PTSD), grief and loss, abuse and neglect, stress and life transitions, and the child welfare system.

I am a clinical social worker, therapist & life coach. I collaborate with clients in facilitating their ability to navigate their journey through change. I provide clients the opportunity to learn, change and grow, and I provide guidance for them to learn healthy adaptive ways to improve their response to encounters with life stressors and challenging life situations. Clients are engaged in various evidence based therapeutic interventions and the exploration and discovery of their untapped potential, so they can harness the necessary skills and strategies to facilitate behavioral change. In the scope of my practice I aim to empower clients through sessions that are based on a holistic, client driven approach. I view clients through the lens of their personal environment, as their well-being is significantly shaped by their life experiences. In addressing clients presenting issues, I take into consideration the correlation between their presenting issues and their environment; i.e., social, cultural and physical, that contribute to current challenging life circumstances. Focus is given to past experiences and current situations to help them navigate their therapy encounter and future successfully.

I am a dedicated therapist who works with individuals navigating anxiety, depression, grief, and life transitions. I believe therapy should be both supportive and practical, offering a space where you can feel understood while also gaining tools you can use in everyday life. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy and grief counseling, and is always tailored to your unique needs and goals. I work with clients who are seeking clarity, emotional balance, and meaningful change. Together, we focus on building resilience, developing healthier thought patterns, and reconnecting with the values that matter most to you. My goal is to help you feel empowered and supported as you move toward a life that feels more authentic and fulfilling.

I offer personalized counseling to help clients overcome various challenges, including anxiety, depression, stress, and relationship issues, including communication challenges and strengthening connections. I enjoy working with adult female clients with late-onset of ADHD. By creating a supportive and welcoming environment tailored to your unique needs, our partnership will empower you to build resilience, balance, and personal growth. I am eager to join you on your journey toward a more fulfilling, balanced life, and I am confident that our collaborative approach will help us overcome obstacles and help you reach your full potential.

I’m an LCSW in Florida, originally from the Midwest. I came to social work as a second career after personally experiencing how therapy can change lives. I’ve been working for over 20 years with all kinds of people coping with all kinds of stress, hardships and setbacks. I love to help people increase their self awareness, self acceptance, and overall happiness.

Hi I'm Berekat Petros, a licensed mental health counselor. I've been a practicing therapist for over 12 years in various settings, working with a diverse client population. I love the therapy experience and watching my clients get better through our work together. I have been fortunate thus far in my career to have worked with hundreds of clients, and have enjoyed the privilege of helping them. I have strong academic foundation in evidenced based treatment methodologies, and to that I add lessons learned from my own life experiences as a husband, a dad and a friend.

Hi, I’m Nilsa Rohaidy, a bilingual (Spanish/English) LMHC, LPC, and ADHD-CCSP. I’m passionate about providing a safe, supportive space for healing and personal growth. I hold a Master’s degree in Mental Health Counseling from Iona College and have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), including RTEP-GTEP. My approach integrates Cognitive-Behavioral Therapy (CBT) and Play Therapy to help clients process and heal from trauma. I also draw from other evidence-based modalities such as Solution-Focused Therapy and Motivational Interviewing.

I am a Board Certified, Licensed Mental Health Counselor (LMHC) serving Florida with almost two decades of experience. While I've successfully worked with children, adolescents, and women, I am particularly dedicated to helping men achieve more fulfilling lives. Specializing in men’s unique challenges—whether in relationships, sexual health/ intimacy concerns, or performance in sports and careers—I provide a space where men feel understood and empowered to grow. I know the power of having someone who “gets it” and can navigate the issues that impact men today. Together, we work toward stronger connections, clearer purpose, and greater resilience, so that you can reach your full potential and live a life that you deserve. I'm a Caribbean native (St. Thomas, US Virgin Islands) and hold a B.A. in psychology from the University of Delaware, a M.S. in Counseling Psychology from Loyola College in Maryland (now Loyola University Maryland), a certificate in Sports Counseling from California University of Pennsylvania (now Pennsylvania Western University), a certificate in Sex Therapy from the University of Michigan, and am currently a Doctoral Candidate in Counselor Education & Supervision at the University of the Cumberlands. Additional credentials include being Board Certified as a National Certified Counselor, being a Certified Addiction Professional, and an Internationally Certified Alcohol & Drug Counselor.

Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with clients to build genuine rapport and create a space where they feel comfortable exploring life’s challenges. I’m a Licensed Mental Health Counselor with a master’s degree from the University of North Florida and ten years of clinical experience. I specialize in helping adults navigate major life transitions, manage burnout, and reconnect with their best selves. I look forward to meeting you and supporting your journey toward growth and balance.

Hi! I'm a Licensed Mental Health Counselor who has been in practice for over 20 years. Before becoming a therapist I was an executive in Tech, and have experience in Corporate America as well as being a mental health professional. I know how hard it can be to balance a career with family life and still have time for yourself. I have specialized experience in trauma, abuse, and anxiety and and am also a hypnotherapist. I specialize in rapid results giving you tools to change your situation quickly in an emotionally painless way.

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi, I’m Alli, a Licensed Mental Health Counselor and Perinatal Mental Health Certified Therapist who is passionate about supporting moms, parents, and individuals working through big life transitions. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are and feel truly heard. My approach is compassionate, collaborative, and grounded in helping you build practical tools to navigate life’s stressors while reconnecting with who you are and who you’re becoming. I’d be honored to walk alongside you as we work toward relief, healing, and a life that feels more manageable and meaningful.

Thanks for taking the time to learn more about me. I am excited about learning more about you. All my life people have told me I am easy to talk to. I really enjoy helping people process life's challenges and explore options that are available for growth. Through the years I have personally experienced a lot life's challenges, and have learned how to reach deep within myself to discover long-awaited answers. We can do this together with your life's challenges. I am easy to chat with, friendly, non-judgmental, helpful, truthful, experienced, spiritual, and very kind.

Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree Social Work at Florida International University. I have over five years of experience helping teens, adults, and families in need of mental health services and/or medical/case management counseling. I am the owner of Forevermore Counseling Services, LLC, licensed in FL with the pursuit of more states, and utilizes empirical based interventions geared to your needs.

I’m Cordette Vanzant, LMHC, CRC, a compassionate therapist dedicated to helping you overcome anxiety, depression, PTSD, and life’s stressors. I use evidence-based methods combined with empathy to create a safe, supportive space for healing. Together, we’ll work toward your goals with personalized strategies, empowering you to build resilience, gain insight, and achieve lasting positive change in your life. Let's talk!

I’m a Licensed Clinical Social Worker who supports adults navigating anxiety, burnout, and major life transitions. My approach is warm, collaborative, and action-oriented. I help people move from feeling stuck or overwhelmed to feeling more grounded, connected, and purposeful. In our work together, you’ll build practical tools, explore unhelpful patterns, and develop a deeper understanding of yourself so you can make choices that align with the life you want to create. My goal is to offer a space where you can be honest about what you’re going through without fear of judgment. I believe therapy works best when it helps you feel more like yourself- clearer, calmer, and empowered to make meaningful changes. Together, we’ll focus on interrupting old patterns and building new skills that help you move forward with confidence.

Hi, I’m Guyna Dacius, a Licensed Clinical Social Worker. I work with teens and adults dealing with stress, anxiety, and the impact of past experiences that continue to shape their day-to-day lives. Many of the individuals I support are high achievers who carry a great deal internally while appearing steady and capable on the outside. My approach is trauma-informed, collaborative, and reflective. I help clients understand the patterns underlying their emotions and responses and explore how these patterns developed over time. In our work together, you can expect a grounded, thoughtful environment focused on insight, clarity, and meaningful emotional well-being at a pace that feels manageable for you.

Hello, I am Juliana, I am a faithful believer that we all came to this life to enjoy every moment to the fullest. There are situations and conditions that sometimes get out of our hands but it does not mean that you cannot give yourself the opportunity to live your full potential. Many people avoid facing their emotions or situations for fear of being judged or attacked. Today I want to congratulate you for having the courage to seek help as that requires courage. Congratulations on making the decision, thinking of yourself and giving yourself the opportunity to live the life you have always wanted. I have over 10 years of experience working with clients who have dealt with Trauma, Domestic Violence, Grief, Anxiety, Depression and more. I work with people offering assistance in learning to cope with emotional distress, past or present, as well as providing tools to make positive changes.

Taking the first step towards a happier, more fulfilling life takes courage. When was the last time you prioritized your mental health and well-being? Life's challenges can be overwhelming, making it difficult to move forward and heal from pain and struggles. Stress, anxiety, trauma, relationship issues, grief, and anger can all impact your well-being. As a Licensed Clinical Social Worker with over 7 years of experience, I'm here to support and empower you on your journey to health and wellness. My approach is built on respect, sensitivity, and compassion, tailoring our work together to meet your unique needs. In my practice, I've helped clients overcome stress, anxiety, and depression, achieving greater self-esteem and confidence. For those who wish to integrate faith into their treatment, I offer personalized Faith-Based Telehealth services, incorporating Christian spirituality into the healing process. Let's work together to help you gain deeper insights, develop self-acceptance, and achieve a more fulfilling life.

Hi, I’m Trish. Life can feel really heavy at times—whether it’s stress from work, changes in relationships, past experiences that still affect you, or just the day-to-day feeling of being stuck. You don’t have to figure it all out on your own. My role is to walk alongside you, offering support, tools, and a safe place where you can process what’s happening and start to feel more like yourself again.

Welcome to my practice! I’m a Licensed Clinical Social Worker based in Central Florida with over 7 years of experience providing counseling to children, adolescents, and adults in a variety of settings, including community mental health, schools, and private practice. I specialize in treating anxiety, depression, anger management, self-esteem, stress management, life transitions, and grief. In our sessions, I draw from a range of therapeutic techniques to best meet your unique needs, with a primary focus on Cognitive Behavioral Therapy (CBT). This approach helps to identify and explore the connections between thought patterns and behaviors. I also take a holistic approach to treatment, emphasizing the mind-body connection and the importance of daily habits in improving overall wellness. Together, we’ll work to create lasting, positive change on your healing journey.

I’m a Licensed Mental Health Counselor with a passion for supporting individuals, couples, and families through life’s challenges. Whether you're navigating anxiety, trauma, grief, or relationship struggles, I provide a safe, compassionate space where healing and growth can take place. I use evidence-based therapies like CBT, DBT, and trauma-informed care—and for those who desire, I integrate Christian counseling to support spiritual and emotional restoration. My goal is to walk alongside you, helping you reconnect with your strengths and move forward with purpose and clarity.

As a Licensed Mental Health Counselor (LMHC) based in Florida, I bring five years of dedicated experience to the field, specializing in supporting individuals facing challenges related to eating disorders, trauma, mood disorders, and more. As a therapist, I am deeply committed to fostering a safe and empathetic space where clients feel heard, understood, and valued. My approach is rooted in kindness, compassion, and empathy, guiding clients through their healing journey with patience and understanding. I believe in the power of collaboration and tailor my therapeutic interventions to meet each individual's unique needs, empowering them to navigate life's difficulties and achieve personal growth and well-being.

I am here to walk alongside you on your journey to heal and improve your mental health. With a warm, client-centered approach, I specialize in solution-focused therapy to help clients identify strengths, develop coping strategies, and achieve meaningful change. My approach is collaborative and fosters meaningful change and resilience in children, adolescents, adults, couples and families. I am also EMDR (Eye Movement Desensitization Reprocessing) trained and incorporate trauma-informed care into my practice, helping individuals process past experiences that may be impacting their present. My work draws on a range of evidence-based techniques tailored to each client's needs, whether they are navigating relationship difficulties, anxiety, depression, grief, or life transitions.

Hello, I am Maria Milana, a skilled LMHC in Florida who uses integrative and cognitive behavioral approaches tailored to my client's needs. I am collaborative with individuals and couples on their mental health journey toward personal growth through matters of anxiety, depression, life transitions, relationship challenges, grief and loss, and other diverse mental health difficulties. I understand the importance of creating a safe counseling environment and building a trusting, non-judgmental atmosphere to help my clients achieve positive mental health outcomes.

Hello! My name is Paul and I am a Licensed Mental Health Counselor based in Florida. I received my Master’s degree from Florida Gulf Coast University and have been practicing for over five years. I work with clients who are looking to find purpose, meaning, and healthy connection in life. I work with persons struggling with maladaptive coping skills. I understand the social pressures and stigma associated with men’s issues. The challenges that men face when it comes to seeking help and addressing their mental health concerns to find solutions. I will help provide support and guidance by helping all clients develop healthy coping skills, explore vulnerabilities, and strengthen self-confidence. Together we can break down barriers, challenge stereotypes, help enhance self-esteem, and build meaningful connections by prioritizing mental health with the focus on finding solutions.

Hi! I’m a Licensed Clinical Social Worker (LCSW). I work with diverse populations providing compassionate and evidence based care to individuals, families, and groups navigating mental health issues, grief, life transitions, and trauma. In working together we will build confidence, develop healthy coping skills, build resilience, and learn how to navigate challenges. My goal is to empower you and improve your overall wellbeing.

Specialization: Men’s anxiety. Most of my clients are achievement-minded men navigating demanding work, relationships, family growth, or transitions that come with new responsibilities. I am a Licensed Psychologist with extensive experience in clinical settings, including corporate, medical, military, community, family business, and outpatient environments. PhD - Eastern Michigan University; Internship - Henry Ford Hospital, Fellowship - Johns Hopkins School of Medicine. Approach integrates evidence-based treatment modalities tailored to help men navigate anxiety and adjustment challenges related to career, relationships, and fatherhood. Helping clients gain insight, build coping strategies, and create meaningful, lasting change to overcome challenges and lead more fulfilling lives.

I am a licensed Marriage and Family Therapist with over 17 years experience working with adults, children, adolescents, couples and families. My treatment approach is open so you can feel comfortable exploring issues that affect your daily life. My areas of expertise include anxiety, depression, substance abuse, addressing interpersonal conflicts, family counseling, relationship counseling and strengthening the parent child relationships. I am fluent in Spanish and look forward to working with you!

Hi there! I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC) in state of Florida. My approach to psychotherapy is based in collaboration with clients. My goal is to assist you in identifying the underlying causes of your current, or long term, distress and/or to manage current symptoms. I firmly believe that each of us possesses an inherent potential for healing & growth. Please visit my website to learn more! https://www.csccounselingfl.com/

You may be nervous about participating in therapy due to worries of feeling vulnerable or being judged. I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. My approach emphasizes skill-building, self-knowledge, and balance. My experience has included working with people who struggle with depression, anxiety, self esteem issues, family conflict, trauma, and other issues that accompany adolescence and adulthood. Together we'll explore the tools that will work for you in working through your issues and coming out stronger! I view my role in your life as being part of your team where I can help you determine what is best for you. It is through working together that I believe positive changes can occur.

כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care. My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are. I take a holistic approach to wellness, addressing mental, physical, and spiritual health, with a specialization in Faith-Based (Judeo - Christian) integration. Neurodivergent-friendly and committed to creating a respectful, supportive space for growth and healing, including for First Responders, those in Ministry, or dealing with Religious Trauma. Please read the full description before booking. Thank you for your consideration — I look forward to the possibility of working together.

Hi! I'm a Licensed Mental Health Counselor that has been practicing for over 25 years. I went to the University of South Florida for my Master's degree in Mental Health and Rehabilitative Counseling. I have worked with children and families, troubled teens, physical and sexual abuse and trauma victims, as well as people suffering from Depression and Anxiety. I have experience working with PTSD and dual diagnosis. I look forward to helping you on your journey to better mental health.

Hi there! I am Conchetta, and I'm the type of therapist who believes that healing doesn't always have to be heavy. Therapy with me is about finding clarity, building confidence, and yes sometimes laughing a little along the way. I specialize in working with both adults and adolescents using a blend of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. That means we’ll get curious about the patterns in your thoughts and behaviors, focus on what’s working, and build on your strengths to move forward (not just dig into the past).

Hi and Welcome! I specialize in working with young adults, adolescents, and children to address mental health concerns and improve their quality of life. My clients have come to me for a variety of reasons. These include: Seeking guidance, addressing unhelpful thinking patterns & behaviors, goal-setting, improving level of emotional regulation & self-care, increasing self-awareness & self-compassion, treating mental health symptoms related to anxiety & depression or simply craving a safe space. There are no concerns too small to begin your therapeutic journey! I believe that everyone can achieve and is deserving of a happy and fulfilling life. I take a collaborative and well-rounded approach to guide those in achieving their therapeutic goals. Together we will work towards what is most relevant to you or your child for your or their presenting concerns. By using my clinical skill set, creativity and emphasis on the therapeutic relationship I have been able to make a positive impact with my clients!

Hi, I'm Mario Weber, a mental health counselor and school psychologist in Florida with over 20 years of experience supporting people of all ages. I work with clients facing anxiety, depression, parenting challenges, and school-related stress. Non sei solo / no estas solo / you are not alone. My approach is warm, interactive, and centered completely on you. I believe listening is the most powerful tool I have. When we work together, I'll strive to understand what you're experiencing and tailor the experience to your specific needs and goals. If you're ready to make a change, sono qui per aiutarti / estoy para ayudarte / I'm here to help you. I look forward to working with you.

I’m a compassionate and client-centered therapist dedicated to helping individuals, couples, and families navigate life’s challenges with clarity, confidence, and emotional resilience. My approach is warm, supportive, and grounded in evidence-based practices, including CBT, trauma-informed care, person-centered therapy, and relationship-focused interventions. I believe in partnering with clients to create a safe, empowering space where they can explore their experiences, build new skills, and work toward meaningful, lasting change. My goal is to meet you exactly where you are and guide you toward the healthier, more fulfilling life you deserve.

I am a solution focused, clinical social worker who seeks to help my clients restore balance within themselves and their environment. Establishing realistic goals helps to pave the journey we take together between client and therapist. It is inevitable for life to provide some type of challenge and I am here to help my clients navigate their struggles utilizing a variety of coping skills developed during our sessions. My career path began with child welfare case management, transitioned into clinical work in substance abuse counseling, experienced with family focused counseling, medical social work, and individual outpatient therapy with military experience.

Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occuring disorders, mood disorders, anger, anxiety, panic, adjustment disorder, unresolved family issues and trauma. Serving Florida counties outside of Escambia, Santa Rosa, Okaloosa and Walton. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello, I am a Licensed Clinical Social Worker. I have worked in the Mental Health field for over 30 years. My experience has allowed me to work with many wonderful clients and assist them to feeling better about themselves and improve their lives. I am familiar with working with Depression, Anxiety, Grief and relationship concerns. I have worked with Active duty Military and Military Veterans as well. I was a Military wife so I understand the stressors place on families and active duty members. I have also worked at the Veterans Administration as a Clinical Social Worker and managed the Woman Veterans Program as well as the Veteran's Program for Homeless Veterans. I am trained in various therapy techniques. I am very familiar with treating Military Sexual Trauma with men and women as well as PTSD.

Hi! My name is Samantha Wills but most folks call me Sam! I am a Licensed Clinical Social Worker. I received my Bachelor’s of Social Work degree from Florida Gulf Coast University and later earned my Master’s of Social Work degree from Florida State University. Before beginning my work in private practice, I worked in different mental health school settings and an intensive outpatient program. I also identify and work with members of the LGBTQ+ community and pride myself on creating a safe, affirming environment for everyone to be vulnerable and honest without fear of rejection. I spend my free time reading the latest romantasy novel, spending time with my loved ones, and crafting.

I am licensed in Florida, California and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working with adults and geriatrics.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in South Florida. I received my Masters from St. Thomas University and have been practicing for 24 years. I help adults and families in developing tools to address individual and/or family concerns and assist with personal growth and healing. My goal is to work collaboratively with you in constructing interventions that fit for you based on your story, resources and the resilience that lies within.

Going through a change can be very tough and hard to navigate. Whether the changes are good or difficult, they can still be hard to work through. I can help you find a balance with the changes occurring in your life and the peace you hope to feel. Together we can work as a team to locate solutions to find acceptance and work out a plan to help you move forward in your life in a way that brings fulfillment. I use a whole self-approach, addressing the needs of your mind, body and spirit. Although I can help you work through most changes you might be experiencing, I have many year's experience working with individuals in the Hospice setting, helping patients and survivors find peace during the end of life with dignity. These experiences have been strengthened by my personal journey with breast cancer, which has given me a perspective on the other side. I hope I can use my 30 plus years' experience as a therapist and my personal experience as a cancer survivor to help you learn how to find happiness and peace in your life.

My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling as well as a Licensed Professional Clinical Counselor through the Ohio Counselor, Social Worker, and MFT Board. My approach to therapy begins with client-centered care. I utilize various therapeutic frameworks to ensure that our sessions are collaborative.

Hi! I’m Lauren. I’ve been helping individuals and families navigate life’s challenges for over 20 years. My background includes supporting both children and adults, in residential and outpatient settings. I utilize a combination of modalities while always tailoring treatment to each person’s unique needs. I believe therapy should feel collaborative, compassionate, and centered around what matters most to you. I’m also deeply passionate about raising awareness for suicide prevention and creating safe spaces where people feel heard and supported.

Hi there, I am JC. Is there something bothering you that you want to change? I utilize a variety of approaches, including cognitive behavioral therapy, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist. I approach therapy as a collaborative encounter, helping clients recognize and cultivate their inner strengths. My primary goal is to help clients achieve creative, meaningful, and holistic responses to the complicated challenges of their lives. Whether you're dealing with being overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and cognitive habits holding you back. Let's work together!

Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourself you wouldn’t do? Do you convince yourself that you are going to move forward and then find that anxiety, hopelessness, harsh self-judgments, or a bad temper take control and push you backwards? Do you find yourself in relationship patterns that leave you feeling cut off from those you long to be close too? If this sounds familiar, you don't have to face this alone. There are reasons you feel this way, and you can discover what those reasons are and how you can change to live a more fulfilling life. You may feel stuck because the way you are trying to solve your problems is by going back to the same strategies that got you stuck in the first place. It can be confusing seeing yourself stuck in thoughts and behaviors you know don’t work. Often this is because in the moment those strategies appear to be the only sensible choice, even when they aren’t. If you choose to work with me, together we can explore the ins and outs of that confusion so that you can find your way out of it. Because that can often feel threatening and disorienting, I will be patient and give you the space and safety needed to do this work at your own pace. Be that fast or slow or in-between. I look forward to working with you.