Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transitions/adjustment issues, complex trauma, and attachment issues. Whether this is your first time seeking therapy or you have been in therapy before, it is important to choose a therapist that you feel connected to and has experience in treating the areas that align with your needs. Therapy is an intimate experience, a collaboration between you and the therapist. I take that role seriously and understand that to do my best work, I need to understand each client holistically. I feel like my biggest asset is the ability to see a client's strengths, empower them to achieve their goals, and support them throughout the therapeutic process. Therapy helps uncover strengths and learn new skills that will allow you to deal with the challenges that arise in life. A successful therapy experience does not mean a person is cured, it means the person has the inner and outer resources to deal with the ups and downs of life. My goal is to help you develop the skills necessary to successfully deal with life, on your own terms. With warmth, compassion, and a bit of humor, I aim to create a safe, supportive environment to help foster personal growth and healing. I have experience working in a variety of settings including outpatient, Telehealth therapy , and schools. I am a Licensed Clinical Social Worker and approved Clinical Supervisor. I look forward to working with you!
What can clients expect to take away from sessions with you?
With warmth, compassion, and a bit of humor, I aim to create a safe, supportive environment to establish a therapeutic relationship. I want to get to know who you are and what you desire to gain from therapy.
What treatment methods and tools do you utilize?
My approach combines cognitive-behavioral, person-centered, interpersonal, and strength-based counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Explain to clients what areas you feel are your biggest strengths.
My specialization is in helping people reach their “best selves” in developing age appropriate skills in order to push through any “road blocks” in one’s personal development.