I am a licensed therapist with 34 years of experience helping people navigate life’s challenges. Married for 49 years, I am blessed with three grown children who continue to inspire me. My approach to counseling is grounded in a person-centered philosophy that values empathy, acceptance, and respect, while also maintaining healthy boundaries that support growth and accountability. I believe each individual has the capacity to find their own unique path toward healing and purpose, and my role is to walk alongside them as they discover it. Drawing from decades of professional experience and a lifetime of personal relationships, I strive to create a safe, supportive environment where clients can explore their thoughts, emotions, and values. My goal is not to direct or dictate, but to guide and encourage, helping each person gain clarity, develop resilience, and move toward the life they were meant to live.

Hi, I’m Desiree, a Licensed Clinical Social Worker. I work with adults who appear capable on the outside but internally struggle with chronic self-doubt, overthinking, and people-pleasing. Many of my clients worry they are “too much” or not good enough, even while managing a lot in their lives. In therapy, we focus on understanding these patterns and where they come from, while building self-trust, stronger boundaries, and more confidence in your decisions. My approach is relational and person-centered, and I see people as whole humans, not diagnoses. Clients often share that they feel comfortable opening up with me quickly and that they feel genuinely heard. I believe that kind of connection is a key part of meaningful change.

Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, anger management, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

I have been a Licensed Clinical Social Worker for 25 years. I am passionate about helping my clients overcome their perceived challenges and find their inner strength. I help my clients find confidence, joy, and improved connections with others. I grew up overseas and have lived around the world, giving me the opportunity to learn about other cultures and beliefs. This global experience has given me compassion and a greater understanding of situations beyond my own.

Hi there! I am a licensed Mental Health Counselor based in central Florida. I received Masters degrees from the University of the Cumberlands in Kentucky and have over ten years experience working in Mental Health with a background in inpatient Mental Health and addictions and five years practicing therapy. I enjoy working with adolescents and adults and believe in empowering clients as we work together to discover ways to work through some of life’s challenges to live a meaningful and fulfilling life.

Hello! My name is Dr. Jennifer Jordan. I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my PhD in Counseling Psychology from National University and Masters Degree in Counseling Psychology from California Baptist University. I have worked with individuals, couples and families seeking counseling for 20 years, both online and in a variety of settings. I help clients learn new skills to successfully navigate the challenges of life, deepen their understanding of themselves, enhance their relationships, and improve their mental health and emotional well-being.

Hi, I am Alicia Glasser. I’m a Licensed Mental Health Counselor (LMHC), and my work is grounded in a trauma-informed, holistic approach that addresses both mind and body. I aim to support the whole person, helping you or your loved one build resilience, understand emotions, and find balance, not just relieve symptoms temporarily. I work with children, teens, and adults navigating anxiety, depression, trauma, grief, and life transitions. I use a range of integrative methods, including cognitive acceptance strategies, somatic practices, expressive therapies, and techniques to calm and regulate the nervous system. Each approach is tailored to meet you where you are emotionally and developmentally, always working collaboratively and with compassion. Whether through talking, movement, or creative expression, my goal is to help you feel empowered, understood, and supported on your path toward emotional well-being.

Hi. I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the University of West Florida and have been practicing for 18 years. I provide a safe space for clients to work through complex thoughts and feelings. I love Cognitive Behavioral Therapy (CBT) because it helps clients to recognize distortions in thinking that are creating problems so they can reevaluate them in the light of reality. I also love Solution Focused Brief Therapy (SFBT) which incorporates positive psychology principles and practices, and helps clients change by constructing solutions rather than focusing on the problems.

Hello! I'm Vincent and at Untangling Minds LLC I believe in empowering and supporting you through anything life may throw your way. You are the expert of your own life and I will ensure that you have the tools to work through whatever struggles may arise. Therapy is hard work and it is very important that clients see the benefits of their dedication.

My name is Connie Owens, I am passionate about helping women overcome trauma and Narcissistic abuse. My approach is Holistic. We will address the 4 interdependent parts of self; 1. Mind, 2. Body, 3. Soul, and 4. Spirit. I believe that we are each uniquely different and to heal all of you we will need to treat all of you. Together we will develop a plan to look at every aspect of your life to see how it contributes to causing you emotional pain, and then focus on a solution to help you overcome the emotional pain, for good.

A Big Hello to you. You are scanning all these profiles. Looking for something to stand out to make you say,"I will go with this one." It is daunting but you have made it this far. Here is the tip. Your choice is not terminal. It is absolutely ok to try multiple therapists to see who gets you the best. Who understands you the best. After each session, you should feel lighter. You may not recall all that was said, but you will note how you feel. Did you feel heard? Understood? Did the therapist talk to me like they were reading a book or did it sound like they really got me? When you get the right one, those questions will be answered with a firm, Yes. ---->Part of individual therapy is talking about friends, partners and loved ones. My training and focus are centered only on heterosexual relationship dynamics. If you are looking for letters for work, ESA, Social Security, FMLA, Family Court, you will need a psychological evaluation by a forensic psychologist. I am not able to perform assessments, letters for claims or provide appearances in court.

Hi, I’m Amy, a Licensed Mental Health Counselor based in Florida. I love helping people feel more grounded, confident, and connected to themselves. I work with young adults, especially college students, navigating the often messy transition into adulthood, as well as adults of all ages dealing with anxiety, depression, life changes, and other concerns. I’m also a Certified Intuitive Eating Counselor and support clients in healing their relationship with food and body through a non-diet, compassionate approach. Before private practice, I was a School Counselor in the middle school setting, and I earned both my Bachelor's and Master's degrees from UCF. My style is warm, collaborative, and real. I’m here to help you feel understood, supported, and empowered in your growth.

As a licensed Florida therapist, I help individuals navigate anxiety, depression, life transitions, and the emotional impact of chronic illness or stress. Specializing in women's issues, career shifts, and relationship dynamics, I offer a warm, collaborative space for both secular and faith-informed care. Utilizing CBT and DBT, we will work together to build practical coping skills, foster resilience, and bring clarity to your unique path forward.

Hello! My name is Tasha! You deserve a space where you are not judged, and you feel safe to heal and grow. I believe in a collaborative therapeutic relationship that empowers and guides you to be your best self. My years involved in the community and studying mental health have given me a deep desire to help people better understand themselves. I will used evidence based practices to help guide you on the journey of finding your best self. I am a LMHC and a MCAP, and can help manage anxiety, depression, addictions or just day to day life struggles. You are not alone and I would love to help walk along side you on your journey!

Hello, I’m a compassionate and bilingual therapist specializing in anxiety, depression, OCD, and trauma-informed care. I provide counseling in both English and Spanish, and I am deeply committed to honoring each client’s cultural background throughout our work together. As a licensed mental health counselor, I believe that everyone deserves a safe and supportive space where they can explore life’s challenges and discover their own capacity for growth and healing. My approach is rooted in warmth, genuineness, and unconditional positive regard.

Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourself you wouldn’t do? Do you convince yourself that you are going to move forward and then find that anxiety, hopelessness, harsh self-judgments, or a bad temper take control and push you backwards? Do you find yourself in relationship patterns that leave you feeling cut off from those you long to be close too? If this sounds familiar, you don't have to face this alone. There are reasons you feel this way, and you can discover what those reasons are and how you can change to live a more fulfilling life. You may feel stuck because the way you are trying to solve your problems is by going back to the same strategies that got you stuck in the first place. It can be confusing seeing yourself stuck in thoughts and behaviors you know don’t work. Often this is because in the moment those strategies appear to be the only sensible choice, even when they aren’t. If you choose to work with me, together we can explore the ins and outs of that confusion so that you can find your way out of it. Because that can often feel threatening and disorienting, I will be patient and give you the space and safety needed to do this work at your own pace. Be that fast or slow or in-between. I look forward to working with you.

Sandra Pennington, MA, LMHC Sandra is a Licensed Mental Health Counselor with five years of clinical experience supporting individuals and groups. Her diverse professional background — including 14 years in corrections, as well as work in healthcare and public education — has given her a unique perspective and the ability to connect with clients from all walks of life. Sandra uses Cognitive-Behavioral Therapy (CBT) along with an eclectic blend of evidence-based approaches to help clients heal, grow, and thrive. She has extensive experience working with children who have experienced severe trauma, as well as adults with developmental delays and mental health conditions such as schizophrenia. Her years working in the state prison system inspired her passion for helping others navigate life’s most difficult challenges. Today, Sandra serves as a Licensed Mental Health Counselor in a Florida public school, where she provides crisis support, facilitates student groups, and teaches mental health education to both students and staff.

I'm a Licensed Professional Counselor (LPC). I have over 14 years of experience working in private practice with children, adolescents, adults, and families. I have also worked as a school counselor for 23 years. I have worked with clients with a wide range of concerns including depression, anxiety, life transitions, parenting issues, coping with grief and loss, abuse/domestic violence, and anger management. I completed extensive research for my dissertation in the areas of grief and the positive and negative effects of support systems. Outside of behavioral health care and in my free time, I enjoy spending time with my family.

My name is Amanda, and I am a Licensed Clinical Social Worker licensed in Florida, Massachusetts, and Nevada. I graduated from the University of South Florida with a Bachelor of Arts in Psychology, with a concentration in Criminology. I completed my Masters in Social Work from the University of Central Florida. My training includes various modalities, but my approach is often person-centered, strength-based, and solution-focused. I am always seeking to learn more in all areas, in effort to provide the best support that I can to the individuals that I work with.

Hello, I am a Licensed Clinical Social Worker working as a therapist for over two decades after graduating from Fordham University with a Masters degree in Social Work. I have a wide variety of experience working with disorders such as anxiety, depression and everyday life challenges. I have successfully assisted many people in making changes by creating a setting that is non judgmental and collaborative.

I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of anxiety, stress, or depression? Are you navigating complex decisions or life transitions that leave you uncertain about the future? Has your relationship lost the love and intimacy it once had? Have you observed a strain in communication with your partner? Is your relationship facing difficulties due to a breakdown in trust resulting from infidelity or betrayal? Has your marriage ended and left you grieving? Are you and your partner planning to go separate but unsure how to do it peacefully?

Hello, my name is Shira, and I am a Licensed Mental Health Counselor in Florida. I work with adolescents and young adults both male and female, supporting them through career stress, peer relationships, and major life transitions. I also specialize in working with young women and men as they navigate marriage and other developmental stages of life. My goal is to create a safe, supportive space where clients feel heard, valued, and understood. Together, we focus on growth, healing, and self-discovery, helping clients build fulfilling lives and deepen their connection to G-d

Trauma, Depression, and anxiety can feel like an unbearable weight on your shoulders. Everyone has the capacity for growth and healing and whether it requires working through the past, being mindful of the present, or prepare for the future, you are capable of creating the life you desire. I am a client centered therapist who utilizes evidenced based, cognitive- behavioral, and mindfulness approaches in order to engage one's body, mind, and spirit for an integrated approach to wellness. Allow me to walk with you through life's obstacles in order to attain better insight and inner peace.

I’m a licensed mental health counselor and licensed marriage and family therapist based in Miami, Florida, with over 8 years of experience supporting individuals and couples through life’s emotional challenges. I work with adults navigating anxiety, stress, relationship issues, life transitions, and depression, and I offer a warm, nonjudgmental space where you can feel heard and supported. My style is collaborative, grounded, and compassionate. I believe therapy should be a safe place to explore what’s really going on beneath the surface and to begin shifting patterns that no longer serve you. Whether you're feeling overwhelmed, stuck, disconnected, or unsure of what you need, we’ll work together to help you feel more in control, more empowered, and more connected to yourself and the people you care about. I use Cognitive Behavioral Therapy (CBT) along with other evidence-based approaches to help clients understand how their thoughts, emotions, and behaviors interact. That means we might gently challenge self-critical thinking, find new ways to manage anxiety or stress, or work on setting healthy boundaries in relationships. I also draw from systems theory in my work with couples and families, helping clients recognize how past dynamics may be influencing present struggles and how to build new, healthier ways of relating. My clients often tell me they feel a sense of relief just being able to speak openly, without pressure to have all the answers. I believe therapy is not about fixing you because you're not broken. It’s about giving you the space and tools to care for yourself in a deeper way. If you’re ready to begin this process, I’m here to walk alongside you.

Hello and Welcome, I’m Thiffany. Thank you for choosing to connect with me. I am a Licensed Mental Health Counselor and my mission is to help you. I am currently only accepting new clients via teletherapy. After attending therapy myself, I realized how convenient teletherapy was in reaching my goals and feeling a sense of ownership over my time with fewer stressors to contemplate my ability to succeed (i.e. accounting for traffic time or taking time off work). Seeking help should come with fewer barriers and I want to provide you with that same peace of mind. I view therapy through a holistic viewpoint, in which I use the mind and body to help you get to the wellness you deserve. I am trained as a Certified Clinical Trauma Professional and as a Prepare-Enrich facilitator. I am fluent in both English and Spanish. My counseling experience is with youth, adolescence, adults, couples, and families. I look forward to meeting you and working together.

Hello! My name is Ms. Tammy Carson and I am a board-certified Psychotherapist. I am originally from Boston Massachusetts. In my younger years I traveled and worked in many states in a corporate yet still helping role as a business analyst and functioned as a project manager too in South Africa Johannesburg. I am licensed in the state of Massachusetts and Florida. I attended a Christian college for my undergraduate degree at Eastern Nazarene a college affiliated through the church of the Nazarene. The social work department at the college mirrored and was taught social work through a Christian perspective and philosophies taken from the stories of the bible. I completed my graduate degree at Simmons School of Social Work in Boston Massachusetts, getting an MSW, and an Urban Leadership certificate. I have been licensed and doing psychotherapy since 2013. My last job before doing psychotherapy full time was working in an emergency room alongside psychiatric residents doing crisis evaluations, advocating for all populations to get them the proper level of care needed. I like to think in psychotherapy session’s that, “I meet people where they are at in life”, and take it from there. I am an empath and proud of it. I genuinely like helping people understand, identify and better manage their daily lives and relationships. I enjoy helping people to take control and get the best out of life for themselves.

My name is Antonette Dalberry a licensed Marriage and Family therapist in Florida for the last 25 years. I am of West Indian descent and competent with the many different cultural backgrounds that are represented here in Florida. I have worked with children, families, couples, individuals and of course the LGBTQA community. I am trained with post-post modern techniques and use quite often Cognitive Behavioral techniques, Solution Focus, Narrative Therapy and Existential Therapy with the Jungian approach that the patient is the expert in their lives.

I'm an LMHC licensed in Florida, and I've worked with children, adolescents, families, and (over the past three years) adults across homes, schools, outpatient settings, and social service agencies. I have particular experience with military connected families, blended families, and clients navigating ADHD, eating disorders, anxiety, mood and bipolar disorders, grief, and the kinds of life transitions that shake your sense of self. Working with clients to help them learn how to help themselves is my aim in counseling.

I am a bilingual therapist (English/Spanish) with a Bachelor’s in Psychology from the University of Florida and a Master’s in Counseling Psychology from Florida International University. I’m passionate about working with children, adolescents, and young adults in individual or family therapy. I take a collaborative talk therapy approach, using cognitive behavioral and evidence-based techniques tailored to your unique needs. One of my favorite quotes comes from Walt Disney: “All our dreams can come true, if we have the courage to pursue them.” I’m here to support your courage, no matter where you’re starting from. If you’re ready to start a journey toward greater peace and connection, I’d be honored to support you.

I am an LGBT identifying therapist. I have been working in the mental health field for over two years in residential and community mental health settings. Which has provided me with the experience of working with a wide variety of clients. I work with individuals who are struggling with gender identity, sexual orientation, and open relationships. I assist clients in navigating the life transitions that come up while addressing these concerns. I am kink aware and currently working on sex therapy certification.

Hello, and welcome. I am a Licensed Mental Health Counselor who works with women ages 18 and older through individual therapy. I provide a supportive, compassionate, and nonjudgmental space where clients can feel heard, understood, and empowered as they navigate life’s challenges and personal growth. I work with concerns including anxiety, stress, trauma, grief, life transitions, burnout, self-esteem, and relationship difficulties. My approach is collaborative and grounded in evidence-based therapies such as CBT, ACT, mindfulness, Motivational Interviewing, psychoeducation, and EMDR. I believe therapy should feel both supportive and practical, helping clients gain insight, develop coping skills, and create meaningful, lasting change. I also value authenticity and connection in the therapeutic relationship. While therapy often involves deep emotional work, sessions can also include humor, warmth, and moments of lightness along the way.

I am a Licensed Clinical Social Worker, and I have experience working with diverse clientele from various backgrounds. I have 8 years of experience in the social work field and 3 years in clinical practice. My specialties are helping individuals with anxiety, depression, and trauma. Seeking therapy is not a sign of weakness, it is a strength, and it takes courage to ask for help.

Hello Potential Client! My name is Kelly, and I am a licensed mental health therapist working in the state of Florida since 2013. I have worked in populations of all ages, particularly adolescents, young adults and middle-aged adults with a wide range of issues relating to depression, anxiety, grief & loss, trauma, abuse, addiction, relationships, parenting, family conflict, blended/foster family, work/career, school, life changes, self-harm, suicidal ideation, self-esteem, felony/probation, LGBTQ, gender identity... and so much more! My counseling style is unique, because I focus on the Relationship with my client. I believe that once a Genuine Connection is established, Trust can then take place, and the Sky is the limit on what can be accomplished at that point. Without a connection, there is no foundation to stand on. My clients have described me as "very easy to talk to." My approach combines Cognitive Behavioral, Strength-Based, Mindfulness, and Wellness therapies tailored to meet your needs. I became a counselor, because I truly Care about people. I meet my clients where they are at and without judgement. I am a Survivor of my own traumas, and am solid proof that it doesn't matter where you came from and what you've been through in life, you can still have the life you so Desire. All that matters is where you go from here. I truly believe that there's a Better life out there for everyone if.. 1) You truly Want it , and 2) You are willing to put forth the Commitment and Effort it takes in order to achieve it. "A journey of a thousand miles begins with a single step." - Lao Tzu I look forward to working with you! :)

I have 30 + years of experience helping a wide variety of individuals and couples to address life challenges and re-orient life goals in a way that increases happiness, hope, and success. I have also learned a lot from the people I have worked with. I know that you are absolutely unique. We will work together to rapidly apply skills to who you are and where you want to go.

Life can bring forth challenges at any time, and occasionally, our current lifestyle or routines may not always foster adaptability. Fortunately, learning is a lifelong process, and embracing new perspectives can lead to a more constructive outlook. As a dedicated practitioner, I am committed to meeting clients where they are. If you are prepared to begin, I am available to assist you. Don't forget to schedule your session!

HI, I am a therapist with 30 years of experience. I considered myself "seasoned" and not old. In my practice, I prioritize creating a safe, non-judgmental space where clients can explore their concerns, gain insight, and work toward meaningful change. I offer bilingual sessions in English and Spanish, making my services accessible to a wider range of clients. Whether you are facing challenges in your personal life, experiencing difficulties in your relationships, or navigating a life transition, I’m here to help you understand your emotions, develop healthy coping skills, and build a more fulfilling life. My ultimate goal is to empower you to achieve emotional well-being, strengthen your relationships, and foster resilience in the face of life’s challenges.

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

Hiiii, my name is JaLisa and I created a private practice called Lotus Light Healing with the intention of helping clients feel empowered, grounded, and able to grow through life’s challenges, just like the lotus flower. The lotus is a symbol of resilience, representing the ability to rise through difficult or “murky” experiences and still bloom into something strong and beautiful. I view myself as a warm, collaborative, and compassionate therapist who creates a safe and nonjudgmental space for growth and self-exploration. My style is both supportive and direct, helping clients feel understood while also gently challenging patterns that may be keeping them stuck. I work with teens, young and older women navigating anxiety, relationship stress, self-esteem concerns, and life transitions, with a focus on building self-trust, emotional awareness, and healthier boundaries.

Mi nombre es Giliana Pena, una profesional con 12 años de experiencia y apasionada por el bienestar emocional de los demás. Mi formación como psicóloga en Venezuela y como trabajadora social clínica en Florida me ha brindado las herramientas necesarias para apoyar a adultos y adultos mayores que enfrentan desafíos emocionales, duelo, ansiedad, depresión y cambios significativos en sus vidas. Mi enfoque es compasivo, personalizado y basado en fortalezas, ayudando a cada persona a encontrar equilibrio y resiliencia en su camino.

Hi, I am a licensed Mental Health Counselor in Florida with 11 years of experience. I have a bachelor's degree in social work from the University of South Florida and I received my master’s degree from Webster University in counseling. With my work in the hospital I have extensive experience helping people struggling with anxiety, relationship issues, and life challenges become the best version of themselves.

Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as well as a Qualified Supervisor in Florida. I am the owner of Intentional Counseling and Consulting, LLC. I have 24 years of experience supporting and empowering individuals to navigate and cope with life's challenges. I am an intentional counselor who proactively plans my interactions and interventions based on a clear understanding of your situation and desired outcomes. I aim to understand your needs, strengths, and values to create a personalized plan that aligns with your goals and fosters positive change. Intention is more than wishful thinking; it is willful direction. As an intentional counselor, I have had the privilege of working with chronically and terminally ill patients and their families, supporting them as they manage the emotional, physical, mental, and spiritual impact of their illness. I have experience working with college students needing support adjusting to college life, building confidence, navigating social situations, and managing stress and anxiety. I have spent years walking with bereaved individuals as they process intense emotions, attempt to understand the grieving process, and find meaning after loss. It has been an honor to support elderly individuals managing grief, the fear of mortality and aging, adapting to retirement, addressing social isolation, and experiencing a range of mental health challenges. I have also had the pleasure of supporting single mothers as they navigate the emotional impact of motherhood, mental health issues, financial stress, and building a support system. In my practice, I do not rely solely on one specific theory, but rather draw upon different theoretical perspectives. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Therapies, Reminiscence Therapy, and Grief Therapy.

My name is Natalya and I am a Licensed Clinical Social Worker with over 15 years of clinical experience. Are you seeking someone to help you navigate life and the emotions, changes and challenges we experience on this journey? I am here to listen. I am here to help. I specialize in empowering clients by blending creative yet practical interventions. One of my greatest joys is partnering with others to help them gain a deeper understanding of self and lead a more fulfilled life. It would be my privilege to join you in achieving your therapeutic goals.

I am a clinical social worker with experience supporting children, adolescents, and adults across the lifespan. I earned my bachelor’s degree in psychology from Eastern Mennonite University and my master’s degree in clinical social work from George Mason University. I specialize in working with anxiety, depression, family conflict, grief and loss, peer relationships, school issues, and self-esteem. My therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, strength-based practices, and stress management techniques. I strive to create a safe, supportive space where clients feel seen and heard while building resilience and developing effective coping skills to manage emotional distress.

I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience, specializing in helping adolescents and young adults navigate life changes. I focus on reducing anxiety, improving overall well-being, and guiding clients through emotional challenges. My goal is to empower individuals to overcome obstacles and thrive as they build healthier, more balanced lives. I believe in working collaboratively to help clients become the best version of themselves.

Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rely heavily on Cognitive Behavioral Therapy (CBT) to help you understand your patterns, challenge unhelpful thoughts, and build practical skills that actually make life feel lighter. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. On the outside, you might be the responsible one, the strong one, or the one people rely on, but inside you may feel exhausted, anxious, or unsure of how to slow down. You don’t have to keep holding everything by yourself. My style is warm, calm, and collaborative. I provide a nonjudgmental space to process trauma, gain insight, and learn tools that support long-term healing. While my Grow practice is fully virtual, I bring a nature-informed perspective to therapy, using grounding, mindfulness, and nature-based reflection to help you feel more centered and connected wherever you are. If you’re ready to understand yourself more deeply, find relief from stress and trauma symptoms, and rebuild your sense of balance and confidence, I’d love to support you.

As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world has shifted. I most love helping people find language to describe their losses, often when there has been difficulty finding the words, inspiring people to find hope again, and facilitate the development of a plan to move forward in a way that both honors their experiences and embraces the future. I take an action-oriented, collaborative approach to therapy. I utilize a combination of psychoeducation, storytelling, and evidenced-based interventions to offer meaningful insight to support clients’ healing. I strongly believe that rock bottom is the foundation upon which we can rebuild our lives. We do regular check-ins to review progress along the way. Our goal is not to change the past, but instead to find some relief from symptoms that impact daily functioning. I will solicit feedback regularly during sessions for takeaways to gauge progress and curate treatment interventions based on what is most engaging and productive for the individual client.

I’m a licensed marriage and family therapist who helps individuals work through anxiety, past trauma, and relationship challenges. My style is collaborative, compassionate, and insight-oriented. I help clients understand patterns, heal emotional wounds, and build more fulfilling connections with themselves and others. My goal is to support lasting, meaningful change from the inside out. Reach out and lets get started!

Hi there, I'm Mentoria. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and imagery to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I'm a Licensed Mental Health Counselor with more than a decade in mental health, working with high-functioning adults who look fine from the outside but feel like they're quietly running on empty. Many of my clients are navigating anxiety, burnout, life transitions, relationship patterns, and questions of identity and purpose often while carrying a lot and holding it all together. I bring particular depth for healthcare professionals and for Hispanic/Latina clients balancing family expectations with their own path, and I work in both English and Spanish. Born in Colombia and raised in Florida, I understand what it's like to live across cultures. My approach is collaborative, integrative, and evidence-based, drawing on CBT, ACT, DBT-informed work, and Emotionally/Solution Focused Therapy. I care about depth and lasting change, not just managing symptoms. If meaning and purpose matter to you, they're welcome here and if they don't, that's fine too. https://vitaratherapy.com/

I have been a mental health professional for over 2 decades. During that time, I have worked with diverse populations in a variety of settings. I accompany clients on their journey to healing, which includes identifying & removing barriers to personal growth. It is a privilege to be trusted to be alongside someone during his/her therapeutic process. I am focused on facilitating progression towards improvement that will hopefully sustain my clients beyond therapy. I am interested in learning about my clients so that I can provide them with the best care.