LMHC, 10 years of experience
New to Grow
Hey there! I am a Licensed Mental Health Counselor with over 10 years experience working with adolescents, teens, young adults, adults, couples, and families. I specialize in anxiety, depression, confidence/self-esteem, life changes, mindfulness, and self-compassion. I have helped clients walk through their healing from physical, emotional, and sexual trauma. I want you to know that there is help for you here. That kindness and compassion matter. That you matter.
In our introductory session, we will get to know each other and make sure we are a good fit. We will figure out your goals for therapy depending on what you find most important and start your journey to wholeness and healing together!
I sculpt my counseling style to the needs of my clients by using cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness-based stress reduction (MBSR), with client-centered and compassionate care. Every person deserves to be treated with respect, dignity, and unconditional positive regard.
Have you been feeling stressed and overwhelmed? Do you deal with feelings of loneliness, hopelessness, or like you just don’t measure up? Well, I want to help you overcome these obstacles with a practical, compassionate approach that will leave you feeling listened to, understood, and prepared to handle the issues of life.
I use Cognitive Behavioral Therapy to help my clients process the interconnections of their thoughts, feelings, and behaviors. I help them resolve issues by focusing on these areas and how they impact each other.
I use Dialectical Behavior Therapy to help my clients get through strong emotionally influenced life circumstances and help them to make more skillful, effective choices when it comes to mindfulness, relationships, emotion regulation, and tolerating tough situations.
I use Mindfulness Based Stress Reduction to help my clients get centered and relieve anxieties and stressors of life.