Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Do you believe you deserve more? I help individuals manage anxiety, and feel happier and more satisfied with life. Together, we can identify what's not working and get things back to balance. We can work cooperatively to use a whole self approach, addressing the needs of your mind, body and spirit. I'm here to help. Reaching out or therapy can feel scary, but you're making the right choice. People deserve a safe space to heal and grow. In the sessions, I'll meet you with compassion, a listening ear and evidence-based techniques so you can overcome the challenges and live the life you deserve. I graduated from Florida State University with my undergraduate degree in Social Work. I graduated from Case Western Reserve University Mandel School of Applied Social Science. I ve been a Licensed Clinical Social Worker for over 25 years.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I am easy to communicate with and a good listener. I like to focus on strengths and offer positive warm regard. We will work cooperatively together to help you achieve your goals.
Motivational Interviewing allows one to see how they can accomplish the goals they want to. Motivational Interviewing promotes self efficacy through encouragement and support.
CBT is type of therapy that is utilized to help reduce symptoms and assist one with feeling better due to development of coping skills.
Mindfulness therapy is used to keep one focused on the here and now and developing a better understanding of yourself.