Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Do you believe you deserve more? I help individuals manage anxiety, depression and anger. You feel happier and more satisfied with life. Together, we can identify what's not working and get things back to balance. We can work together for a whole self approach, addressing the needs of your mind, body and spirit. I'm here to help. Reaching out or therapy can feel scary, but you're making the right choice. People deserve a safe space to heal and grow. In the sessions, I'll meet you with compassion, a listening ear and evidence-based techniques so you can overcome the challenges and live the life you deserve. I graduated from Florida State University with my undergraduate degree in Social Work. I graduated from Case Western Reserve University Mandel School of Applied Social Science. I ve been a Licensed Clinical Social Worker for over 25 years.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions with your input.
The biggest strengths that I bring into our sessions
I am easy to communicate with and a good listener. I like to focus on strengths and offer positive warm regard. We will work together to help you achieve your goals.
The clients I'm best positioned to serve
I have a great deal of experience in behavioral health with adolescents-over 20 years. Ten years with substance abuse adults. Ten of my twenty years with adolescents was with adolescent sex offenders. I love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.
Motivational Interviewing
Motivational Interviewing allows one to see how they can accomplish the goals they want to. Motivational Interviewing promotes self efficacy through encouragement and support.
Cognitive Behavioral (CBT)
CBT is type of therapy that is utilized to help reduce symptoms and assist one with feeling better due to development of coping skills.
Mindfulness-Based Therapy
Mindfulness therapy is used to keep one focused on the here and now and developing a better understanding of yourself.
Reality Therapy
Reality Therapy allows the client to take control of their lives by focusing on present behaviors and decisions.
Solution Focused Brief Treatment
Solution Focused therapy allows one to make practical changes to impact their life quickly.