Hi, I am so glad you reached out for support. My name is Zelimna Taveras. I am a bilingual (English/Spanish) Licensed Mental Health Counselor in the state of Florida. I have over 8 years of counseling experience. I have worked with children, adolescents, families, and adults with a wide range of concerns including trauma and abuse, coping with grief and loss, depression, parenting issues, self-esteem, anxiety, and anger management. Whatever struggles you are currently dealing with, I am here to support you as best as I can through this process. Therapy can be a bit scary, but you are making the right choice by taking the steps to improve your mental health. I offer a safe space where you can feel heard, seen, and understood, but also be held accountable for making decisions and changes that will be meaningful to your life.
What can clients expect to take away from sessions with you?
After our initial session, we will work together to explore goals and objectives for our journey together. I provide psychoeducation, therapeutic interventions, and support to help you understand your concerns and find your true self.
What treatment methods and tools do you utilize?
My counseling approach is trauma-focused-CBT, CBT, strength-based, motivational Interviewing, and Solution-Focused.
Explain to clients what areas you feel are your biggest strengths.
I have a passion for helping others and providing a safe and non-judgmental environment for you to express yourself. Therapy is an alliance of hope, in which I am committed to empowering you to make healthy decisions as you travel on the journey of wellness and stability. I look forward to exploring this journey with you.