Therapists in Florida

Whether you're dealing with feeling overwhelmed, having relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel frightening, however it may be the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with empathy, compassion and evidence-based techniques so you can overcome the barriers that keep you from moving forward. I have been in the mental health/addiction field for over 30 years and love watching others grow internally and externally. Working as a Grief Recovery Practitioner has also added a unique aspect to my practice as I assist others to tend to their healing and recovery through the grief process. EMDR trained . I have worked with many different cultures, ethnicities and ages. Learning how you navigate through life is important to build a solid foundation for us to work within so that you can attain your goals. I have flexibility during weekday evenings as well. Look forward to hearing from you!

Hi. My name is Beth Marsh and I am a licensed mental health counselor living in Florida. I have been practicing since 2000. I have worked in community mental health, large private practices, small private practices, for a professional medicine department with a local university, fancy residential rehab, and as a case manager for a large insurance company. My clients have been diverse and run the gamut in socio-economic status. I enjoy working with most people. My favorite clients are the ones who are ready for a change in their life…no matter how big or small. I enjoy couples counseling with traditional and non traditional couples. I have had a lot of success with clients with anxiety and depression. Sometimes life throws a lot our way and you need a safe place to think, regroup and make a new plan. I can help with that! I am seminary educated and am a Christian, but you do not have to have the same belief system I do. I understand different cultures and religion and love diversity. In the end, we are all humans trying to do the best we can. If you are struggling with a relationship, anxiety, depression, self esteem or stage of life issues, reach out. You do not have to go it alone and there is hope. I am here.

Hello I am a Licensed Mental Health Clinician (LMHC) who operates a virtual private practice in Florida. While I have been in the helping field since 2003, I transitioned to a clinical role in 2015 after completing my graduate studies at the Lincoln University in PA. In my practice I work with teens and adults who experience conflict or disconnection in their relationships whether it's intimate, peer, or family, those who experience difficulty regulating their emotions. I help my client live the life they desire and have supportive relationships with themselves and others.

I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, and supportive as you navigate through the difficult moments of your life. Striving to help you gain insight about the problems hindering you from living your best life possible, address unhelpful beliefs, thoughts, and patterns of behavior, and implement new ways of coping through life’s issues. With compassion and understanding, we collaborate to determine the most effective approach to treatment. If you're feeling sad or depressed, more irritable or angry with those around you, have difficulty bonding with your baby, anxious or panicky, problems sleeping, having upsetting thoughts that you can’t get out of your mind? There is no reason to continue to suffer alone or in silence. We can help walk beside you towards your healing journey.

I am licensed clinical social worker (LCSW) with over 9 years of experience. I earned my Master's degree in Social Work at Florida International University. I have a depth experience working with children, adolescents, and adults. I have worked with clients of many different backgrounds seeking help for a wide variety of reasons including anxiety, depression, trauma (PTSD), ADHD, low self-esteem, lack of motivation, career difficulties, parenting problems, family conflicts, and emotional regulation. I utilize Cognitive Behavioral Therapy (CBT) to help my clients identify and challenge faulty thought patterns and develop coping strategies to help them toward wellness.

I’m a passionate and down-to-earth therapist who genuinely loves this work. I care deeply about people, and I bring that into every session. Outside of therapy, I enjoy the outdoors, staying active, and continuing to grow in my own personal life. I use the same tools and skills I teach, because mental health is something all of us benefit from strengthening. I’m honored to walk alongside people in their healing process. Your journey is unique, and I see my role as helping you tap into your strengths, build confidence, and create the kind of life you want, one step at a time.

I’m a therapist who sees and treats you as a unique individual — not just a diagnosis or a checklist of symptoms. My goal is to meet you where you are, walk with you through your journey, and support you in reaching a place where you’re not just surviving, but truly thriving. I offer therapy grounded in compassion, care, and consistency. I believe in holding space for both grace and accountability — creating a safe environment where you can be honest with yourself, challenge unhelpful patterns, and grow. Together, we’ll work to identify and confront the distorted thoughts and false beliefs that often fuel anxiety, depression, and disconnection. My deepest desire is to help you break free from cycles that keep you stuck and to support your movement toward healing, clarity, and wholeness.

I am licensed in Florida and Washington with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

The LOVE Principle sums up my vocation in trauma work and therapy. L.o.v.e means 4 things: Listen Observe Validate Encourage That's my approach. I connect the dots as to why you feel the way you do and show you how to overcome it and move into freedom. This is backed by my extensive education, work with homeless, addicts and mental ill since 1994.

I hold a doctorate (Ph.D.) in Psychology and a Master's in clinical social work. I am licensed as a clinical social worker in Florida, Maryland, Nevada, Virginia and South Carolina with 37 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I have authored two books (Bad Therapy Good Therapy: And How to Tell the Difference; and Grow Up, America!); five booklets; and thousands of articles, as well as a self-help column, "Life's a Beach," published in Gannett newspapers since 2005. My primary goal is to help you help yourself. I will guide and coach you, not tell you what to do. We'll reason and think our way to what makes sense together.

My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity for self-exploration, healing, and growth that can lead to improved well-being and a higher quality of life. I have many years of experience in a variety of settings (outpatient, college, and inpatient) addressing a number of concerns such as anxiety, depression, mood disorders, trauma, life transitions, family conflict, emotion regulation, stress management, coping skills, work related stressors and burnout, neurodiversity, addiction, parenting, grief, and more. I am passionate about helping others and am honored to witness my clients overcome hurdles and move toward the best version of themselves.

Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 13 years of experience working with adults and groups. I have 7 years of experience working with a bariatric population. I work with adults who want to learn how to use nutrition and physical activity to improve their physical and mental well-being. I also use evidence-based therapies and techniques and teach my clients how to use these same techniques to improve their lives!

Starting therapy can be overwhelming, whether for the first time ever or the first time in a while. Many of us have been shamed and dismissed for what we had to do to survive, even in therapy. My goal is to help you understand what your past taught you, and how you may be carrying these lessons in a way that no longer benefits you. This is not meant to "dwell in the darkness" but to reconnect with yourself and learn how you can begin to show up for yourself in ways that did not feel possible in the past.

Thank you for taking the time to consider my services! I have my Doctorate Degree in Clinical Psychology and I am a Licensed Mental Health Counselor in the state of Florida as well. I have over 28 years of experience helping individuals and families and I would love the opportunity to assist you in your healing process. Please contact me today to schedule your free consultation! I offer sessions in-person, online, and in-home for those within a specified geographical area. I'm available most weekdays and evenings.

My name is Melissa and I'm a licensed mental health counselor based in FL and licensed in Washington as well. I received my master's degree from Capella University. I've worked with adults in many different areas of behavioral health from outpatient to residential. I have over 6 years of experience in providing counseling services with over 20 years of experience working in behavioral health, substance use and mental health.

Are you looking for a judgement-free space to discuss your issues? It is not easy to sit in front of a stranger and discuss your personal issues. I take pride in being a therapist that is open to understanding my client's point of view. My goal as a therapist is to facilitate a safe space for children, young adults and people of color to share their adverse experiences. If you are interested in therapy but not sure where to start, schedule a free consultation to discuss the next steps.

Hello, my name is Huilin Zhang, and I am a licensed mental health counselor with a passion for helping individuals overcome everything about anxiety and depression. With over 10000 hours of face-to-face experience working with clients, I have honed my skills in providing effective therapeutic interventions. I can help you feel better in just a couple of sessions. I will support you in developing the skills and resilience necessary to lead fulfilling lives and achieve your personal goals. I am fluently in English and Chinese Mandarin.

I offer a broad range of psychotherapeutic services tailored to meet the needs of adults dealing with various life challenges and mental health issues. I have experience in addressing complex psychosocial issues such as anxiety and the broad spectrum of general mental health challenges. I employ a flexible, client-centered approach, integrating Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy—cornerstones in my practice to effectively manage and alleviate symptoms. Grounded in a strength-based perspective, I firmly believe in the resilience and inherent strength of my clients. I guide them in harnessing their personal strengths to navigate life's challenges and transitions. This approach not only addresses their immediate psychosocial needs but also promotes sustained resilience and self-esteem, fostering personal growth and stability. My commitment extends beyond therapy sessions; I create a supportive, non-judgmental space that encourages clients to develop effective coping strategies. I tailor services that cater to those navigating life changes. Recognizing the importance of accessible mental health care. I am committed to the healing and self-discovery journey of those I serve.

First and foremost, I am a wife and mother. I have real life experiences that can relate to people. I have been treating clients for 25 years. I use real life, practical coping skills to help clients in real life situations. I have worked in community based centers, schools and therapeutic individuatal settings. These experiences allow me to have a clear, rounded understanding of people and their life situations.

I’m a Licensed Mental Health Counselor (LMHC) in the State of Florida with over 10 years of experience in the mental health field. I’ve had the privilege of working with individuals and families—adolescents and adults—on a wide range of concerns including depression, anxiety, self-esteem, parenting challenges, postpartum anxiety, trauma, abuse, and navigating life transitions. Whether your concerns feel mild or overwhelming, therapy can help you gain clarity, build resilience, and develop healthier coping strategies. My goal is to work collaboratively with you to identify the sources of stress in your life and to help you move toward meaningful, lasting change.

I have been working in the mental health field since 2018, in settings from inpatient psychiatric units, inpatient and outpatient settings for substance use, and holistic private practice. I hold additional certifications in trauma therapy modalities and am a Registered Yoga Teacher. I am passionate about working with individuals to heal and live a life that feels meaningful to them.

Hello! I am a Licensed Mental Health Counselor (LMHC) based in sunny Florida! I received my master’s degree from the University of South Florida and have been licensed and practicing for 30 years. I treat a wide array of areas, including anxiety, depression, substance use, parent-child relationships, self-esteem, life skills, and grief. I have worked with all ages, from 5-year-olds and beyond. I am a certified provider specializing in trauma, life skills, grief, ADHD, and dementia. I use a client-centered and collaborative approach. As we work together, you will find that a major focus is on building a strong therapeutic relationship where you feel supported and understood. I am empathetic, nonjudgmental, and a great listener. I use Cognitive Behavioral Therapy (CBT), a structured, goal-oriented therapy that encourages you to focus on current problems and find solutions, rather than dwelling on the past. This approach allows you to manage mental health conditions and emotional concerns by identifying and changing unhelpful thought patterns and behaviors. I look forward to working together, problem-solving, and helping you feel like yourself again!

Hi, I am Dana Adams, a Licensed Clinical Social Worker (LCSW), Qualified Supervisor (QS), and founder of Healing Hacienda, LLC based in Trinity, Florida. I earned my bachelor's and master's degree at the University of South Florida and have been practicing clinical social work and providing therapy in the community for the past 18 years. I have extensive training and experience in providing therapy to those who have experienced trauma and the effects of trauma including post-traumatic stress disorder (PTSD), grief and loss, abuse and neglect, stress and life transitions, and the child welfare system.

Feeling constantly on edge, emotionally drained, or struggling to cope? Many clients I encounter feel stuck in survival mode-overwhelmed with anxiety, weighed down with depression, or impacted by trauma. Life stressors can feel all consuming and this can make everyday feel like an uphill battle. I am a Licensed Clinical Social Worker providing compassionate, trauma-informed therapy using Cognitive Behavioral Therapy (CBT). I also have a certification in CBT focused on Depression. Together, we focus on reducing anxiety, improving mood, and developing coping skills to help regain a sense of control and stability in your daily life.

Mi nombre es Giliana Pena, una profesional con más de 11 años de experiencia y apasionada por el bienestar emocional de los demás. Mi formación como psicóloga en Venezuela y trabajadora social clínica en Florida me ha brindado las herramientas necesarias para apoyar a adultos y adultos mayores que enfrentan desafíos emocionales, duelo, ansiedad, depresión y cambios significativos en sus vidas. Mi enfoque es compasivo, personalizado y basado en fortalezas, ayudando a cada persona a encontrar equilibrio y resiliencia en su camino.

Welcome, I'm Darcia! Are you finding difficulty with navigating different areas in your life, figuring out who you are, or your past is impacting your present? I help advocate for individuals to strive, overcome, and grow into the person or life they need or want no matter what their circumstances are through authenticity, transparency, and connection. I provide individualized and a diverse approach when navigating areas such as Self esteem, Anxiety and Depression, Substance Abuse, Anger Issues, Relationships/Codependencies, Life Transitions, General Wellness, Trauma, Grief, LGBTQ+ issues, and Women's issues. You deserve a place where you can feel important and safe. Through therapy with me you can expect to experience just that and guidance to due so throughout your life. I can see your strength through reading this, and let's carry that strength through together!

Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a Master’s degree in Social Work and have been working for the past 19 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and Bipolar Disorder.

Hi! I’m Dakota. Do you feel as though your life is a struggle and you don’t understand why or how to help yourself? Has your child changed into someone you don’t recognize? Are you scared about your future or for your child’s future? I excel at working with people who have become stuck, lost, or hurt. I focus on empowering you or your child with skills and increasing insight so that my clients can move on and heal. I enjoy working with adults and adolescents with any problem but specialize working through trauma and/or abandonment issues. I am uniquely suited to offer therapy to individuals with high IQ’s who may have difficulties connecting with the emotional side of therapy. I love working with the geek population and offer therapeutic Dungeons & Dragons™ services. I am also a trained rehabilitation therapist, so if you’re struggling with what you do with your life/career or have a highschooler wondering what trade or college path is a good fit, I can do career counseling. Thank you for doing the brave thing seeking therapy. I look forward to helping you grow!

Hi! I am a Licensed Clinical Social Worker for clients residing in Illinois and Florida. I have worked in both outpatient and inpatient settings over the past 10 years. I love coming alongside clients and helping them to develop healthier ways of thinking and coping with life and situations they have experienced. I love educating clients on options they have and empowering them. I love using a variety of methods and techniques to meet each individuals needs.

I am a Licensed Mental Health Counselor (LMHC) with over 13 years of experience in the Mental Health field. I received my Master of Arts in Mental Health Counseling from Webster University. I truly believe that the answers are within you. I will serve as a guide to assist you with finding appropriate solutions for your situation. It is my intent to meet you where you are and walk with you until you reach your desired destination.

I am a Licnesed Mental Health Therapist who wants to help each person find their own authentic voice in their life. I have worked in different fields including grief, behavior, and mental health which has given me different perspectives on the different challenges that we all as humans go through. I seek to help each person find what sparks joy and provides meaning for each person individually.

Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Florida. I received my Masters from Barry University of Florida and have been practicing for 7 years. I am passionate about helping individuals who are facing life's challenges. I work teenagers and adults struggling with anxiety, depression other mental health issues. I endeavor to collaborate clients to become the best versions of themselves.

My name is Mireya Rivero and I am a Licensed Marriage and Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, parenting and life transitions. I help by creating a judgement-free space where you can explore your thoughts, feelings and needs. Therapy can be your safe space to get to know yourself at a deeper level so that you can continue to bloom into the person you have the potential to be.

Hi! I'm a Licensed Clinical Social Worker (LCSW and LICSW) based in Florida also license in MA, AL and MI. I received my Masters from Walden University and have been practicing over 5 years. I am more than a therapist; I am your ally on the path to healing and personal growth. I provide compassionate and personalized therapy to help you navigate life's challenges, achieve your goals, and improve your overall well-being. My approach focuses on empowering you with practical tools and insights to foster personal growth, emotional stability, and fulfilling relationships. Together, we will create a safe, supportive environment for your healing and self-discovery journey.

I am a Licensed Mental Health Counselor practicing in the state of Florida. I have an extensive experience working in mental health field assisting people with anxiety, depression, ADHD, anger management, parenting, life stressors. I utilize CBT, solution focused strategies to help clients identify, understand and modify negative thoughts and patterns of behavior to help responding to life challenges in more productive ways.

Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, family communication, addiction, bipolar disorder and psychosis. I also have a specialty in the treatment of trauma. I will always work together with my clients to develop goals that are manageable, achievable, and client specific. I look forward to working with you in your journey to a healthier life! Nicole Ernst, LMHC

I’m a Licensed Clinical Social Worker with experience supporting individuals through trauma, addiction, eating disorders, and life transitions. I take a compassionate, collaborative approach, using evidence-based therapies to help clients feel heard, understood, and empowered to create meaningful change. I have been fortunate to serve in many different roles—ranging from direct clinical care to program leadership—across mental health, substance use, and eating disorder treatment settings. These experiences have deepened my understanding of not only the challenges individuals face, but also the systems of care that can support recovery. Whether I’m providing individual therapy or guiding a team of professionals, I am committed to helping each person move toward balance, growth, and a life that feels fulfilling. Outside of work, I enjoy playing video games and spending quality time outdoors with my family.

You want change but don't know where to start. You might be experiencing debilitating emotional, psychological, and/or physical pain. Or depression that leaves you feeling lost and alone. Maybe you have intense anxiety and fear that prevents you from connecting with those you love and that keeps you from feeling accomplished. Perhaps a slow eroding of your self-esteem has taken root and negatively impacting your abilities to see the wonder and awe in the world. If you are experiencing any of these feelings, emotions, or life challenges, please know that you are not alone. In collaboration we will heal the root of pain and create a path to your heart center where you are free of burdens and able to thrive. I am a skilled clinician who is authentic, intuitive, and focused. My counseling approach is individualized where I draw from current research in brain science, physiology of trauma, counseling, positive psychology, existential philosophy, and mind sight. I provide services in a culturally sensitive and trauma informed manner where you feel safe and capable to ignite your curiosity, where you will gain insight into your heart wisdom and intelligence, and where meaningful releases of painful body sensations and memories happens without being re-traumatized. Positive change is possible. I am here for you.

Currently I provide therapy for my clients via Teletherapy and have evening and Saturday appointments. I have been providing counseling services for 20 years. I take a holistic approach to providing therapy with an emphasis on mind and body connection. I believe that by working towards creating a balance in every area of your life you can move towards living a healthier life.

My name is Natalie Baker and I use she/they pronouns. I am a licensed Professional Counselor of Mental Health in the state of New Jersey. I have over 18 years of experience in mental health. Welcome! I am so glad you are here. Life is a journey made up of many steps. I am glad you are moving forward to improve your wellness. I am excited to help you. Together, we will build a collaborative and trusting relationship. We will create a place where you can truly be seen and all of you can be acknowledged. I look forward to helping you move towards healing

I’m a Licensed Clinical Social Worker based in Florida. I specialize in helping women (18+) navigate anxiety, life transitions, and stage-of-life challenges. I also work closely with foster and adoptive parents, as well as adults who were adopted or part of the foster care system. With over 19 years in full-time ministry, I’m passionate about supporting those in helping professions as they overcome burnout and compassion fatigue.

I think it is important for a therapist to be able to implement multiple approaches to the therapy process in order to best serve a client. I do predominantly utilize cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed approaches, but I may modify the approach to best meet your needs and goals. My main focus is helping you make progress and meet your identified goals. I initially was drawn to being a therapist because I wanted to help others meet life's challenges and understand that sometimes we need a partner/support on that journey. I have worked with many different populations over the course of my career, including children, teens, adults, and seniors. Additionally, I have experience working in many different settings, including community mental health, inpatient mental health units, juvenile justice, nursing homes, and adult corrections. I believe these varied experiences and populations have helped to make me a well-rounded therapist.

👋 Hi, I’m Don Patton, a licensed mental health and substance use therapist. I specialize in helping people navigate recovery, manage anxiety and depression, and rebuild a sense of purpose after difficult life experiences. My approach is collaborative, compassionate, and practical. I draw from evidence based methods such as CBT, REBT, Motivational Interviewing, and trauma informed care, but I tailor each session to meet your unique needs. Whether we’re challenging unhelpful thought patterns, exploring motivation for change, or building healthier coping skills, I work to create a safe, supportive space where growth can happen.

Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future? Let’s work together to reach your personal goals to be the best that you can be. Life is a journey and each day is a new opportunity. The past does not define the future. I focus on CBT therapy, Cognitive behavioral therapy. Let’s collaborate together to help you reach your personal goals. Let us work together to find the tools and strategies that works for you. I offer a nonjudgmental space for you to process your issues and concerns. Let’s work together to manage your personal challenges.

My name is Penny Nevins. I am a Licensed Mental Health Provider with over 20 years of experience. I have been blessed to serve individuals ages 4 to 100. I have worked in an array of settings. I would be honored to serve you on your journey to reach your counseling goals. I truly believe that reaching out for support during a difficult time in your journey is the biggest step you take to reclaim your best self.

I am a Florida native and I've lived and worked in the Ocala/Marion County area since 2008. My focus is compassionate, client-centered therapy using various modalities tailored to meet people where they are. My goal is to provide a safe space where clients can learn to live their most fulfilling and dignified lives. I am a Licensed Clinical Social Worker with over 15 years of clinical experience in a wide range of settings with diverse groups of clients across all age spans and backgrounds. My approach is to provide strengths-based, client-centered counseling services in a trauma-informed, judgement-free space. Your comfort and safety are extremely important and I seek to create an atmosphere where you can discover your own solutions to life's challenges. I believe in the worth and dignity of all humans who are born with inherent strengths and talents. It takes courage to engage in this process and I honor each client as a unique individual with an important story to tell. It is a privilege to walk alongside my clients and support them as they find what works for them to reach their optimum functioning.

As a Licensed Marriage and Family Therapist nearing 20 years’ experience, I work with a foundation of Solution Focus and Systemic Therapy. I’m often looking for "the funny" in the moment and the world around me. I greatly enjoy sarcasm, snark, and satire. I'm fairly casual but have been told I "Clean up well", and clients have told me in the past they appreciate that I do not come across as "stuffy". I'm often daydreaming of going on cruises with my wife and occasionally think about bringing our children as well. I treasure a long nap in a hammock, and I love movie. Once upon a time I even submitted a short film to the Cannes Film Festival (wasn't selected) but I did enter. Prior to being a therapist, I found myself listening and caring, as people would end up just talking to me and telling me their life story. I decided I should put that to good use. Additionally, growing up my family was fortunate to be able to adopt and quickly we became a larger family that could not remember when my sister was not part of the family. Through the process, I realized how important family and relationships. I appreciate and look forward to the chance to help others get through the rough patches, when life hits hard. When the answer is not easily found, we take time to look at all the options and find something, at least one step towards better. We're not looking for perfection, just looking for progress, a little bit here and there.

Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping individuals and families navigate life’s challenges. My career spans both inpatient and outpatient mental health settings, where I’ve had the privilege of supporting people from diverse backgrounds on their journey toward healing and growth. I employ a trauma-informed approach in my practice. My therapeutic style is informal, compassionate and responsive to each individual needs. My goal is to make you feel comfortable in a safe, non-judgmental space I have created just for you. You can expect a welcoming and supportive environment where you can feel comfortable sharing your story.

My name is Connie Owens, I am passionate about helping women overcome trauma and Narcissistic abuse. My approach is Holistic. We will address the 4 interdependent parts of self; 1. Mind, 2. Body, 3. Soul, and 4. Spirit. I believe that we are each uniquely different and to heal all of you we will need to treat all of you. Together we will develop a plan to look at every aspect of your life to see how it contributes to causing you emotional pain, and then focus on a solution to help you overcome the emotional pain, for good.

Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!