Licensed to practice in 5 states and accepts 9 insurances. Specializes in LGBTQ, Anxiety, Depression and 10 more.
(he/him)
New to Grow
Welcome. My name is Jai Wilson, and I am a licensed professional counselor dedicated to helping individuals navigate life's challenges with greater confidence, resilience, and self-understanding. I believe that counseling is a collaborative process, and I strive to create a supportive, nonjudgmental environment where clients feel safe to explore their thoughts, emotions, and experiences. My practice is focused on helping clients develop practical coping skills, improve emotional well-being, and achieve meaningful personal growth. Whether you are struggling with anxiety, depression, trauma, life transitions, relationship concerns, or other challenges, I am committed to helping you identify your strengths and move toward the life you want to create.
My approach is simple: no stuffy therapy sessions or rigid protocols - just genuine, relaxed conversations that help you confront the issues that are holding you back. We'll work together to change the negative thinking patterns affecting your mental health, while staying action-oriented and focused on real, lasting change.
One of my greatest strengths as a counselor is my ability to create a welcoming, authentic, and nonjudgmental space where clients feel heard, respected, and understood. I strive to balance empathy with practical guidance, helping clients gain insight into their experiences while developing effective strategies to manage life's challenges. My approach is collaborative and tailored to each individual's unique needs, goals, and strengths. What sets my practice apart is my commitment to meeting clients where they are and working alongside them to create meaningful, lasting change. Rather than relying on a one-size-fits-all approach, I integrate evidence-based techniques with genuine human connection, empowering clients to build resilience, increase self-awareness, and move confidently toward their goals.
Struggling with anxiety/depression, trying to overcome past trauma, or navigating the unique challenges of the LGBTQIA+ community can be isolating - but you don't have to face it alone. Together, we can create a safe, welcoming environment where authenticity and real conversations are at the heart of your healing journey. Whether you're seeking to understand your feelings, break free from past trauma, or fully embrace your true identity, I'm here to fervently and compassionately support you.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts, beliefs, and behavioral patterns that contribute to emotional distress. Through collaborative exploration and skill-building, clients learn healthier ways of thinking, coping, and responding to life’s challenges.