Licensed to practice in Florida and accepts 37 insurances. Specializes in ADHD, Trauma and PTSD, Women's Issues and 8 more.
(she/her)
"You are your best thing"-Toni Morrison. Growing through this journey we call life will unfortunately bring things you can't control & it's not always easy to cope & it's not always easy to talk to someone. Going to therapy doesn't "fix" you. It enhances you, it helps you to better understand why you struggle with certain patterns & behaviors & why you feel stuck at times. So, pat yourself on the back for choosing yourself, right now in this moment & for making the right decision to strive beyond where you are. Know you don't have to walk this journey alone. I'm a diverse & creative therapist who is passionate about helping people rise above unfortunate obstacles to help them reach a potential they didn't know they had within them. Yes, you have the potential to be a better version of yourself. It has always been there. It's the inner strength you haven't tapped into yet. Some of my specialties are helping individuals who struggle with: low-self esteem, relationship issues, PTSD, over-thinking, boundary setting, codependency, low-confidence, self-worth & perfectionism, high achiever's. Ask yourself this one question in this very moment, what's holding you back? Let's walk this journey together. You got this!
Clients can expect a warm welcome w/rapport building. You'll be greeted & given space to share what brought you to therapy. As your therapist I'll work to create a safe, nonjudgmental environment where you feel comfortable speaking openly.
I'm an active listener, I create a safe space for clients to be open & feel secure. I'm empathetic, warm, genuine & have strong communication skills.
I enjoy working with individuals who are navigating challenges related to self-confidence, self-esteem, learning their true identity, life stressors etc. Many of my clients are professionals seeking better work-life balance, as well as those looking to prioritize self-care and reconnect with themselves. I support clients in building confidence, resilience, managing stress, and creating healthier, more fulfilling routines and relationships with themselves & others.
Other specialties
I identify as
Cash - $135 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
As a mental health therapist trained in Cognitive Behavioral Therapy (CBT), I have guided clients through structured, evidence based interventions, identifying & challenging unhelpful thoughts & teach tailored coping skills. I also integrate CBT by, structured sessions, psychoeducation (helping clients understand the thought–emotion–behavior cycle) & providing homework to track progress & reinforce learning between sessions.
Mindfulness-Based Therapy
With extensive training in mindfulness based interventions, I have supported clients in cultivating present moment awareness, self compassion & stress resilience.
Motivational Interviewing
As a mental health therapist skilled in Motivational Interviewing (MI), I have guided clients through a collaborative, client centered process that brings out their own motivations for change. I utilize core MI techniques, open ended questions, reflective listening, affirmations & summarizing to help clients resolve doubt & strengthen commitment to goals.
Strength-Based
With experience in strength based therapy, I focus on identifying & increasing clients’ innate resources, such as resilience, skills, values & past successes to foster growth.
Trauma-Focused CBT
With extensive training in trauma informed care, I create a therapy environment grounded in safety, trust, collaboration & empowerment. I focus on the clients' strengths & resilience recognizing clients’ existing coping strategies & resources & building upon these to foster post traumatic growth.
5 ratings with written reviews
June 5, 2026
I like that she was encouraging and straightforward.
February 10, 2026
Arrived extremely late. Felt uncomfortable talking to her, kept comparing my trauma to another one of her clients stating her clients trauma is worse then mine without even knowing my story or my trauma. Mind you its our first session. A day after our Virtual appointment she messaged me stating shes not the right therapist for me and I should look for another therapist
October 17, 2025
Very calming energy. She can really tell she is putting a story together to give you the tools needed for your success. I can’t wait for my next visit