(she/her)
"You are your best thing"-Toni Morrison. Growing through this journey we call life will unfortunately bring things you can't control & it's not always easy to cope & it's not always easy to talk to someone. Going to therapy doesn't "fix" you. It enhances you, it helps you to better understand why you struggle with certain patterns & behaviors & why you feel stuck at times. So, pat yourself on the back for choosing yourself, right now in this moment & for making the right decision to strive beyond where you are. Know you don't have to walk this journey alone. I'm a diverse & creative therapist who is passionate about helping people rise above unfortunate obstacles to help them reach a potential they didn't know they had within them. Yes, you have the potential to be a better version of yourself. It has always been there. It's the inner strength you haven't tapped into yet. Some of my specialties are helping individuals who struggle with: low-self esteem, relationship issues, PTSD, over-thinking, boundary setting, codependency, low-confidence, self-worth & perfectionism, high achiever's. Ask yourself this one question in this very moment, what's holding you back? Let's walk this journey together. You got this!
Clients can expect a warm welcome w/rapport building. You'll be greeted & given space to share what brought you to therapy. As your therapist I'll work to create a safe, nonjudgmental environment where you feel comfortable speaking openly.
I'm an active listener, I create a safe space for clients to be open & feel secure. I'm empathetic, warm, genuine & have strong communication skills.
I enjoy working with individuals who are navigating challenges related to self-confidence, self-esteem, learning their true identity, life stressors etc. Many of my clients are professionals seeking better work-life balance, as well as those looking to prioritize self-care and reconnect with themselves. I support clients in building confidence, resilience, managing stress, and creating healthier, more fulfilling routines and relationships with themselves & others.
Other specialties
I identify as
Cognitive Behavioral (CBT)
As a mental health therapist trained in Cognitive Behavioral Therapy (CBT), I have guided clients through structured, evidence based interventions, identifying & challenging unhelpful thoughts & teach tailored coping skills. I also integrate CBT by, structured sessions, psychoeducation (helping clients understand the thought–emotion–behavior cycle) & providing homework to track progress & reinforce learning between sessions.
Mindfulness-Based Therapy
With extensive training in mindfulness based interventions, I have supported clients in cultivating present moment awareness, self compassion & stress resilience.
Motivational Interviewing
As a mental health therapist skilled in Motivational Interviewing (MI), I have guided clients through a collaborative, client centered process that brings out their own motivations for change. I utilize core MI techniques, open ended questions, reflective listening, affirmations & summarizing to help clients resolve doubt & strengthen commitment to goals.
Strength-Based
With experience in strength based therapy, I focus on identifying & increasing clients’ innate resources, such as resilience, skills, values & past successes to foster growth.
Trauma-Focused CBT
With extensive training in trauma informed care, I create a therapy environment grounded in safety, trust, collaboration & empowerment. I focus on the clients' strengths & resilience recognizing clients’ existing coping strategies & resources & building upon these to foster post traumatic growth.
3 ratings with written reviews
October 17, 2025
Very calming energy. She can really tell she is putting a story together to give you the tools needed for your success. I can’t wait for my next visit
September 25, 2025
I had an amazing session with Chivon. She made me feel so seen and heard. It was so great to talk to someone that is understanding of my feelings and give great insight and advice and I genuinely enjoyed talking and laughing with her. I will definitely be booking sessions in the future!
September 17, 2025
Chivon's approach to questioning and communicating with me is exceptional. I look forward to talking with her in the future while I iron out the things that I need to. It was nice to meet her and I am grateful.