Alexis Hauger-Foxhoven
Hi! I'm Alexis, and I'm passionate about creating a safe, welcoming space where clients feel accepted, supported, and comfortable being their authentic selves. I believe everyone deserves a space where they can talk openly, share their experiences, and feel heard without fear of judgment.
I value genuine connection and want every client to know that they are accepted exactly as they are.
My goal is to meet each client where they are, build a trusting connection, to work through life's challenges, and grow at their own pace.
First session
The first session is all about getting to know each other and beginning to build a comfortable, trusting relationship. I want to learn more about you, what brought you to therapy, and what you hope to get out of our time together. We will talk about what therapy looks like, answer any questions you may have, and discuss what feels important to you. There is no pressure to share everything at once or have all the right words. My goal is to create a safe, welcoming space where you can be yourself, feel heard, and move at a pace that feels comfortable for you. Think of our first session as the beginning of getting to know each other and figuring out how we can work together.
Strengths
I bring empathy, compassion, and an open mind to my sessions. I am a good listener and strive to make every client feel heard, accepted, and understood. One of my biggest strengths is creating a comfortable and supportive environment where clients can feel safe opening up, being vulnerable, and working through things at their own pace. I value genuine connection and want every client to know that they are accepted exactly as they are.
Ideal clients
My ideal clients are children, teens, and young adults who may be navigating life's challenges, working through difficult emotions, experiencing changes or transitions, or simply trying to better understand themselves. I want to provide a safe, welcoming, and judgment-free space where the client feels comfortable expressing themselves, talking openly, and knowing they are accepted exactly as they are. They don't have to have the right words, know where to start, or have everything figured out. I want to meet them where they are and support them through each step of their journey.
Treatment methods
Cognitive Behavioral (CBT)
I plan to use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, feelings, and behaviors. My goal is to help clients recognize unhelpful thought patterns, explore how those thoughts affect the way they feel and respond to situations, and learn healthier ways to navigate life's challenges. I want to make therapy practical and relatable by introducing coping skills, building confidence, and working together to develop tools they can use in their everyday lives. I believe in taking an individualized approach, meeting each client where they are, and moving at a pace that feels comfortable for them.
Strength-Based
I believe in using a strengths-based approach that focuses on each client's individual strengths, abilities, and potential rather than just the challenges they may be facing. I want to help clients recognize the strengths they already have, even when they may have a hard time seeing them in themselves. I believe everyone has strengths worth building on, and I want to help clients recognize those strengths while developing confidence, resilience, and healthy ways to navigate life's challenges.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense SW27563