Therapists near me in Sacramento, CA

Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us. I use many different modalities to guide clients on their journey. One of my main modalities is EMDR and Internal Family Systems (IFS) which are both very effective healing modalities. I'm always excited to learn new techniques and offer a variety of modalities to assist my clients in their healing journey. I also use short-term solution-focused therapy, CBT, Motivational Interviewing and Mindfulness among others to bring about change. I truly believe as a therapist I must do my own work, for I cannot take you to a place that I have not visited. I have done many years of my own therapy, attended healing retreats, participated in group therapy and attended 12 step meetings, writing and lots of self care!

I’m a psychotherapist and LCSW with a PhD from the Brown School at Washington University in St. Louis. I spent more than 10 years teaching & conducting mental health research before focusing fully on clinical work, and I’ve provided psychotherapy in settings ranging from outpatient to inpatient care. I work with adults, including older adults, and specialize in mood disorders, anxiety, trauma and stress (including religious trauma), substance use, existential issues, LGBTQ+ concerns, and men’s issues. I aim to create a warm, collaborative space where you feel supported, understood, and empowered to make meaningful change.

Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work, relationships, and health? Are you feeling stuck because of your anxiety and depression? Do you struggle with making it through the day or having a healthy work/life balance? Is your inability to manage emotions and stress impacting your daily life? Is it hard to be kind to yourself? Whether you're dealing with feeling overwhelmed, relationship issues, unresolved issues from childhood, work dissatisfaction and burnout, or cycles of anxiety and depression... I'm here to help.

I’m a Licensed Marriage and Family Therapist who creates a warm, nonjudgmental space where you can feel comfortable being yourself. My style is compassionate, relatable, and goal-oriented. I work with young adult women navigating anxiety, self-doubt, relationship stress, and life transitions. Many of my clients feel overwhelmed, stuck, or disconnected from themselves. I provide a supportive, collaborative space where we focus on emotional awareness, mindfulness, and practical tools to help you build confidence, set boundaries, and feel more grounded in your daily life and relationships.

It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.

I believe therapy works best when you feel genuinely seen and understood. I am thoughtful, present, and deeply interested in your story, not just your symptoms. I approach our work together with curiosity, care, and respect for who you are and where you come from. I am a Licensed Professional Clinical Counselor with a Master’s degree in Clinical Mental Health Counseling from Regis University and a Bachelor’s degree in Psychology from Metropolitan State University of Denver. I also teach and train future mental health professionals, which keeps my work grounded in strong clinical ethics, ongoing learning, and real world application.

I am currently a marriage and family therapist licensed in the state of California. As a clinician I have 7 years’ experience working in residential care as well as community mental health treating children, adolescents, and adults who suffer from various challenges and diagnosis. I have also now worked remotely for 5 years providing individual therapy to all ages and populations. In treatment, I believe that each and every person has the power and the courage to face their trauma and find fulfillment and joy in their lives. I view trauma as the root cause for the majority of mental health problems and diagnoses. I believe that treating trauma is the foundation for each client to heal and find wellness in their lives. In the therapeutic process I believe the therapist and client should work together collaboratively to establish wellness goals and to develop a plan to reach those goals. I have been trained in multiple trauma therapy modalities including EMDR, TF-CBT, EFT(emotional freedom technique), and mindfulness. I have used each of these techniques in treatment to process traumatic memories and heal trauma associated symptoms. I have also utilized EMDR to manage chronic pain and sensory issues. Outside of trauma therapy I have treated and managed individuals challenged with ADHD, Autism, and Learning disabilities.

I’m Heidi Diebel, MA, LMFT (License #111782). I offer online individual therapy throughout California for adults navigating anxiety, overwhelm, and life transitions. Many people I work with appear to be managing well on the outside while feeling anxious, drained, or stuck inside. My approach is supportive and direct. We’ll explore the patterns behind what you’re experiencing and develop practical ways to move forward with greater clarity and confidence.

Hello! I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. Se habla espanol. I received my Masters from Brandman university! I have been practicing for 5 years. I have experience working for children and adolescents as well with adults who have struggle with anxiety and/or depression. I am passionate about meeting my client where they are at and assisting them in their process of healing increasing ability to face life in a different way.

Hello, I’m Susan, and I’m so glad you’re here. I believe we are all wired for connection, and that healing often begins when we honor the intelligence behind our patterns with self-compassion. In my practice, I walk alongside my clients as they reconnect with themselves and move forward with greater clarity, authenticity, and intention. Together we create a supportive environment where mind and body can speak the same language, allowing renewal to emerge gently and naturally. It is a privilege to support individuals as they reclaim a deeper sense of belonging within themselves and in their relationships.

Hello, my name is Yin. I am a bilingual (English/Cantonese) Licensed Marriage and Family Therapist and Certified EMDR Therapist with over 24 years of clinical experience in mental health. In addition to my private practice, I serve as a Senior Behavioral Health Clinician at Berkeley Mental Health. My journey to becoming a licensed therapist has been long and, at times, challenging. There is often an assumption that therapists have had perfect lives—secure attachments, harmonious families, and a clear path forward. My experience has been different. As an immigrant from Hong Kong, I have experienced the pain of leaving loved ones behind, starting over in a new country, navigating family challenges and transitions, moving through loss, heartbreak, and trauma. These experiences have shaped who I am today and allow me to meet my clients with genuine understanding, empathy, and respect for their resilience and capacity to heal. They have deepened my belief that healing does not mean having a perfect life; it means learning to understand ourselves, finding compassion for our experiences, and discovering the strength to move forward. I want you to know that healing is possible and within reach. It is an honor and privilege to support my clients, especially in places that I, too, have traveled emotionally. I work with individuals experiencing depression, anxiety, trauma, relationship difficulties, guilt, shame, and other challenges that can leave them feeling stuck or overwhelmed. As a Certified EMDR Therapist, I incorporate EMDR when appropriate to help clients process difficult experiences and move toward greater emotional well-being. My goal is to create a safe, compassionate, and non-judgmental space where you can feel heard, understood, and supported as you reconnect with your strengths and move toward a more meaningful life.

Hola, I am Blanca "Janet" Monzon. I’m a licensed clinical social worker with over 15 years of experience working in communities of color, in the fields of education, mental health, and community organizing. I’m also a POC, an intersectional feminist, with progressive radical views. Transparency is important to me because I believe that my identities and perspective inform the way I approach working in mental health. In therapy, my goal is to help clients connect unapologetically to their most authentic selves by providing a non-judgemental space to process their inner thoughts and lived experiences. I believe therapy is a sacred space where deep healing can happen. Everyone deserves their own unique healing journey that leads to more joy, pleasure, and gentleness in our lives. I completed my Master’s in social work at California State University, Long Beach. Currently, I work as a school social worker. I often utilize; relational therapy, strength-based therapy, and feminist therapy theories in my practice centering the client’s experience in the work we do together. I have experience working with undocumented folks, first gen, and young adults. Hablo Español, English, and Spanglish!

Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler University at Indiana. My Masters program is a Four year special degree program which is integrated with Psychology, Philosophy and Theology, that provides holistic approach to Psychotherapy. I work with adults who struggle with Anxiety, Depression, PTSD, Grief, Anger, Trauma events such as military combat, physical and sexual abuse, neglect and Racism.

Hello, I am Gwendolyn Tyson, a Licensed Marriage and Family Therapist (LMFT) based in Southern California. During my 31 years of experience, I have worked with a diverse range of people aged 3 to 95, providing individual, child, and family counseling. My therapeutic approach consists of cognitive behavioral therapy (CBT), trauma-focused, strength-based, grief and loss, and Christian-based counseling. I also enjoy working with families with issues related to trauma, terminal illnesses, blended families, and phase of life issues. I believe that the therapeutic relationship is paramount for growth, meaning the relationship between therapist and client is of the utmost importance for success. I have been told that I have a gentle, soft demeanor that makes clients feel relaxed and easily engaged during sessions. By using self-reflection, one becomes more aware of thoughts, feelings, and behaviors. My desire is to help you achieve your goals by exploring interventions you can use for a lifetime. Let's start this journey together. My approach I generally use Solution Focused Therapy, Cognitive Behavioral, trauma-focused, grief and loss, and Strength-Based therapy. My focus I provide treatment to patients from 3 to 95 years of age. Providing support around anxiety, depression, grief and loss, blended families, phase of life issues, and dealing with terminal illnesses. With my early education background, I provide family and parenting support.

I am a Licensed Clinical Social Worker who works with individuals navigating anxiety, depression, trauma, and substance use challenges. I focus on helping people who feel overwhelmed, stuck, or unsure how to move forward by building practical tools that can be used in everyday life. My approach is grounded in evidence-based practices, but I also bring real-life experience and understanding into the work. I don’t see this as just a job—it is something I feel called to do. I am genuinely invested in helping people grow, overcome challenges, and create meaningful change. I strive to create a space that is supportive, honest, and free of judgment. I will meet you where you are while also helping you take steps toward where you want to be. My goal is to help you feel more in control, more confident, and better equipped to handle life’s challenges.

My name is Dr. Mahsa Emily Mafee, and I also go by Emily; I am a licensed marriage and family therapist and also have my doctorate degree; For the past twenty years; I have worked with a wide range of population of clients; I view therapy as a collaborative and multifaceted journey; Therapy can be painful and messy, but also a rewarding experience; It can become be the ultimate path that brings a sense of transformation, healing, and enlightenment; I am bilingual, fluent in both English and Farsi (Persian), and can conduct therapy in both languages; I am also an immigrant who moved to the U.S at a young age; This has given me the advantage to be exposed to two different cultures, and has helped shape my overall outlook and perspective when working with clients; It has made me a stronger person, and has definitely made me a better psychotherapist that in how I conceptualize diversity and how I relate and connect to people from different backgrounds;

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals who are struggling with current life challenges. My expertise is treating Trauma using Eye Movement Desensitization and Reprocessing, EMDR. I started my career working at a PTSD Clinic which became my passion. Over the years I have worked with many populations treating different mental health diagnosis in medical hospitals as a Medical Social Worker and mental health field including In-patient psychiatric Hospitals and Outpatient clinics. I have 22 years of experience treating a wide range of Mental Health Diagnosis including PTSD, Depression, Anxiety, ADHD, and Grief.

I am a Licensed Clinical Social Worker (LCSW) originally from just outside of New York City and currently live in San Diego. Working to support the mental health of others is truly my greatest honor. We are often programmed by our previous experiences, culture, and past trauma to believe a false narrative about ourselves. Utilizing the therapeutic alliance, I help clients to resolve negative, false, or limiting beliefs that may be hindering their ability to step into their true identities. We do not have to continue to live out the script that we inherited or feel the need to live in the shadows. Instead, we can live with intension, purpose, and a sense of gratitude.

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.

Welcome! My name is Nathan Taylor and I’d like to thank you for taking the time to look over my profile and to learn a little about me as a therapist. Choosing a therapist can be challenging (and maybe even more than a little anxiety provoking!) and it is important to take the time to find someone that you feel may be a good fit to work with towards helping you achieve your goals in therapy. With that in mind, I wanted to share a little about myself and my own path as a therapist. Should you feel like we may be a good fit, I genuinely look forward to meeting and hopefully working with you. Each of our own personal experiences, dreams, goals, hopes, and needs, both in life and in therapy are unique and individual. You may know exactly what those are for you, or you may feel like you are lost and overwhelmed. Either way, my role is to help you along your own path. To help define what you are struggling with and to take the steps that are needed to work through those struggles and challenges. Whatever your reason is for seeking therapy, know that it can be an incredibly valuable tool towards finding what it is that you are looking for. I’ve been in the mental health field in one way or another for well over 20 years, working with children, families, couples, and adults, both in the public sector and in private practice. While I started my career working with children in group homes, foster care, and in the legal system, my passion as a therapist has taken me in many directions. I’ve worked for many years as both a clinical supervisor for new and learning therapists and as an upper-level manager/administrator in the public mental health sector. Most recently, in addition to my work in private practice I ran several types of community mental health programs, both outpatient and inpatient, for a large behavioral health company providing mental healthcare to adults. I became a licensed therapist in 2008, yet I’m constantly learning, growing, and developing every day in order to become the best therapist that I can be. It’s my belief that it is an honor and privilege to work with people as a therapist to help each person in the way that they need. Over the years, I’ve received several advanced trainings and certifications that I’ve pursued to obtain the skill sets needed to specialize in a few areas that I believe are tremendously effective and helpful to those I work with. I’ve found that EMDR, Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Hypnotherapy are the types of therapy work and interventions that are not only backed by research as highly effective, but also really resonate with those that I work with. As with anything in therapy, there is no one-size fits all approach, and I find it most valuable to help create a treatment approach in complete collaboration with you. As an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist, I've found this evidenced-based approach to therapy to be particularly effective with people for a wide variety of reasons, and as such EMDR is my current primary specialty. As EMDR therapy has gained a significant amount of positive attention lately, this may be something you're familiar with, heard about and would like to know more, or it's all together new to you. I'd be more than happy to share additional information with you about EMDR should you be interested in learning more. Again, thank you for taking the time to learn a bit more about me. You’ve found the courage to get this far, let’s see how much further we can get together!

Hello, my name is Deborah Alfaro. I am a licensed Marriage & Family Therapist in the state of California. I have been providing mental health and therapy services to individuals, children and families in a private practice and community clinical setting for more than 10 years and am now working exclusively using telehealth as a great platform to make therapy more accessible for those with busy schedules. I look forward to working with you to help you heal, obtain insight for personal growth, process your emotions and become the best version of you.

Hi! My name is Maria. I'm a Licensed Clinical Social Worker (LCSW) based in California. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I have many years of experience working with children, youth and their families, who have experienced trauma. I will work with you and empower you to know that your voice is heard; you are seen; and that you matter.

Hello and welcome! I have been a licensed psychologist in California since 2016. My goal is to help individuals enhance their sense of well being and experience a greater sense of meaning in their lives. This can be done by acquiring coping skills to identify, and refute unhelpful habits of thinking, increase self-compassion and self-care. My approach to counseling is strengths based and empowerment focused. I use a collaborative and egalitarian style with people who I works with in counseling. When meeting with me for the first time, clients can expect an opportunity to explore presenting concerns and potential goals for treatment. I received my Bachelors degree Psychology from the George Washington University, my first Masters degree in Psychology from Pepperdine University and my second Masters degree and Doctorate in Clinical-Community Psychology from the University of La Verne. When I’m not working with clients, you can find me in the garden!

Hello and welcome! I’m glad you are here. A little bit about myself, I have been working in the mental health field for over 15 years, and it has been a meaningful journey. I earned my Bachelor’s degree in Human Services, with a focus on Mental Health. I gained an understanding of the importance of accessible and compassionate care. As I gained experience, I developed an interest in family systems and decided to further my education by pursing a Master’s degree in Marriage and Family Therapy. Since then, I have had the privilege of working with individuals, couples, families, and children, providing both individual therapy and group facilitation. In 2020, I became a Licensed Marriage and Family Therapist (LMFT). Through this journey, I have had experiences that allowed me to better understand the broader systems that impact people’s lives and to focus on finding collaborative, strength-based solutions that support real, lasting change.

When choosing a therapist it is important to select someone with whom you feel a sense of trust, safety and connection. Early life experiences and relationships can significantly impact how we view ourselves, how we are in relationships and how we experience the world around us. We often develop unproductive behavior and thoughts, yet don't have the skills or understanding to create a desired change. I have been a licensed therapist for over 22 years, working in a variety of settings such as private practice, non-profit agencies, women's shelters, and Kaiser. Everyone enters therapy with different goals and needs. Therapy allows for the opportunity to explore ways to navigate history and current challenges to create the life and person you wish to be.

Hello! I’m Ignacio. I am a therapist (Licensed Clinical Social Worker) based in Monterey, California that truly enjoys helping clients overcome life struggles. While English is my primary language, I also speak Spanish fluently. I have worked with clients that have different life experiences including depression, anxiety, post traumatic stress, self-esteem issues, relationship problems, recovery from break-ups, identity issues, and other challenges. I am also welcoming to LGBTQIQ folx as an ally and I am gender-affirming. I am bicultural (Mexican-American) and bilingual (Spanish). The clients I have served in the past have benefited from the way in which I do therapy and help them overcome the difficulties in their lives to help them live and enjoy life more. I use science-backed (EBT) methods to help my clients including CBT, MI, and Mindfulness.

"Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of Southern California, where I teach aspiring mental health professionals. I am a Licensed Psychotherapist (LCSW) and a PhD candidate in Clinical Psychology. My approach to therapy is to assist my clients in achieving an improved quality of life."

Hi, I’m Arpi, a Licensed Clinical Social Worker and EMDR-trained therapist in Los Angeles. I help adults struggling with anxiety, trauma, OCD (including relationship OCD), ADHD, depression, and perfectionism. My clients often feel stuck in cycles of self-doubt, overthinking, and overwhelm — like no matter how hard they try, it’s never enough. My approach is warm, collaborative, and direct. I’ll create a safe, judgment-free space where you can be fully yourself while we work on practical strategies for lasting change. Along with talk therapy, I use evidence-based tools like EMDR, CBT, mindfulness, and parts work to address the root of what’s keeping you stuck. At the heart of my work is this belief: you are not broken. Together, we’ll help you feel calmer, more confident, and more connected to yourself.

Hello, my name is Hailey and I have been a mental health therapist for 13 years. I was born and raised in southern California , and I am passionate about helping people increase fulfillment in their lives. Here are a few examples of what I help my clients with: improving their thought life, gaining insight and perspectives, improving their relationships, increasing healthy communication skills, strengthening their boundaries, improving their mood regulation skills, increasing confidence, developing / strengthening self identity and creating healthy expectations of themselves and others.

Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.

My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 20 years with the past 10 years working in Mental Health. I am well-versed in treating clients that suffer from trauma, depression, anxiety, behavioral disruption, grief, anger management, mood disorders, and suicidal ideations. I focus on increasing effective solutions by increasing problem-solving skills, communication skills, social skills, self-esteem and emotional identification.

Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it. The therapeutic work we do together will not necessarily be easy, but it will be effective and along the journey we will form a genuine bond, laugh together, and get you the relief you seek.

I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.

My therapeutic style is grounded in a holistic and integrative framework, which empowers me to provide personalized care that aligns with each client's distinct situation and clinical needs. I am committed to cultivating a safe and nurturing space where clients can explore their thoughts, feelings, and experiences without judgment. As I walk alongside clients on their path to healing, I remain flexible and responsive, adjusting my approach to support their growth and development at every stage.

I am a Licensed Marriage and Family Therapist (LMFT) who works with children, adolescents, and adults to help them navigate challenges that impact their mental health. With a compassionate and non-judgmental approach, I create a safe space where clients feel at ease sharing their thoughts and emotions. I am dedicated to supporting individuals and families in developing healthier coping strategies, fostering emotional resilience, and achieving lasting well-being. I also offer therapy in English and Spanish, tailoring the therapeutic process to each person's cultural and linguistic needs. Soy terapeuta licenciada en matrimonio y familia (LMFT) y ofrezco servicios terapéuticos a niños, adolescentes y adultos que enfrentan desafíos relacionados con su salud mental. Mi enfoque es compasivo y libre de juicios, creando un espacio seguro donde los clientes pueden expresarse con confianza. Estoy comprometida a apoyar a individuos y familias en el desarrollo de estrategias de afrontamiento saludables, fortaleciendo la resiliencia emocional y promoviendo un bienestar duradero. Además, ofrezco terapia en inglés y español, adaptando el proceso terapéutico a las necesidades culturales y lingüísticas de cada persona.

Accepting Aetna & Kaiser insurance For Kaiser Please Call Grow Support @ 646-687-9932 to make request Hi, I’m Ms. Denee, a Marriage and Family Therapist (LMFT) Licensed since 2019 with over 25 years of experience supporting Individuals through life’s emotional, relational, and personal challenges. I specialize in working with women navigating anxiety, depression, self-esteem concerns, relationship stress, grief and loss, burnout, motherhood, and major life transitions. My practice is rooted in creating a warm, supportive, and culturally aware space where individuals from all backgrounds feel seen, heard, and empowered. I am especially passionate about supporting women of color as they navigate the unique pressures, expectations, and lived experiences that can impact emotional wellness, identity, relationships, and self-worth—while also welcoming women of all cultures, identities, and experiences into the therapeutic process. My approach is collaborative, strengths-based, and solution-focused, integrating Cognitive Behavioral Therapy (CBT), mindfulness, coaching, and practical skill-building to help bridge the gap between insight, motivation, and meaningful change. With compassion, authenticity, humor, and direct support, I strive to help clients gain clarity, build confidence, strengthen emotional resilience, and create healthier, more fulfilling lives.

Have you been struggling with anxiety and/or lack of direction? Are you critical of yourself and feeling negative and sad? Do you have issues in your past you feel are impacting your present? Are you challenged by a life transition? Change is hard and not always smooth. Sometimes we get in our own way toward the life we want to live. I can help gain perspective and look at whether your thoughts and behaviors are helping you along your path or hindering your way. We can look at how patterns, thoughts and behaviors that might have been adaptive from a less than perfect past might be getting in your way now. I utilize a Cognitive Behavioral approach to look at thoughts and behaviors and what would serve you best. Incorporating positive psychology, support and compassion you will have assistance on life’s sometimes/occasionally meandering path.

Hi, my name is Chris Walsh and I'm a Licensed Clinical Social Worker (LCSW) in California. Thanks for taking the time to consider letting me work with you as your therapist. I'm looking forward to hearing what brings you to Grow Therapy. I've been working as an LCSW since 1996 and I've been able to provide support for people with a wide variety of issues. What I love about being a therapist is that no two people are the same. I see my job as connecting with you where you are and supporting you as you progress toward your goals.

Whether you are struggling with trauma, depression, anxiety, relationship issues, or a life transition, I am here to offer support and help you make meaningful change. Using cognitive behavioral techniques, as well as strength-based and solution-focused models, my goal is to help my clients develop coping skills to manage day-to-day stress, strengthen their relationships and gain an improved quality of life. I am a licensed therapist with over 15 years of experience working with adults, couples, families, and children. I utilize my professional and personal experience, humor, and warmth to create a strong, collaborative relationship with my clients.

I'm a licensed Marriage and Family Therapist with over 15 years of experience based in CA. Although I specialize in perinatal mental health (pregnancy, prenatal, postpartum), I also see clients for a variety of reasons such as life transitions, depression, anxiety, parenting, grief and loss, stress management, relationship challenges, trauma, immigration, life goals, and people wanting to be the best version of themselves.

Hi! Do you feel overwhelmed with constant racing thoughts making you feel anxious, or unhelpful negative self-talk causing you to feel depressed and mentally fatigued? These patterns of thinking can negatively affect your job, relationships, and ability to cope with daily life. You don't have to navigate this alone. We can work together and reframe these unhelpful thoughts to a healthier mindset so you can regain your sense of calmness and balance. I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy collaborating and listening to what you want to achieve. I support you by providing the skills needed to manage your daily struggles and ultimately reach your goals. My approach to therapy is person-centered, allowing you to gain your own understanding of your experiences to promote personal growth. I use evidence-based approaches including Cognitive Behavioral Therapy and mindfulness techniques to support you in the healing process, and I tailor every session to your specific needs by utilizing a vast assortment of other therapeutic approaches. I get great pleasure in educating and helping you reach your maximum potential. It's an honor to be trusted with your story, and I bring that same care to every session we share. My goal is for you to leave each session with practical tools and a clearer sense of your own strengths. Whatever brings you to therapy, we'll move at your pace, with your goals guiding our work together.

You deserve to feel well and live your most authentic life. I provide tools to help you embrace a deeper understanding of yourself, strengthen your coping mechanisms, improve your mood, and thrive with increased daily functioning, self-efficacy, self-esteem, self-awareness, and authentic self-expression. When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.

My name is Jessica Barton-Grimley and I am a Licensed Clinical Social Worker providing therapy in the state of California. I am committed to fostering a trusting environment where you can freely explore your thoughts, behaviors, and emotions at a pace that feels comfortable to you. Alongside my empathetic and compassionate support, I focus on equipping clients with practical tools and resources to support you in achieving your goals.

I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisco and a Bachelor's degree in Psychology from Dominican University of California. The majority of my training has been in community clinics and hospitals throughout the SF Bay Area including the San Francisco Department of Public Health (SFDPH) and Kaiser Permanente. I am certified by the American Psychological Association and licensed to practice in the State of California.

Hello, I'm Melanie. Do you feel like your life is out of control due to your circumstances, your anxiety, or other factors? We can work together to determine what's not working and how to make life run more smoothly for you so that you feel more at peace. I have 17 years of experience as a therapist in varied settings as well as lots of life experience with loss, mental health issues and parenting. I promise to provide you with a safe space to express yourself as well as plenty of evidence-based techniques. I hope we get the opportunity to work together to help you start to feel more in control of your life and your current situation.

Hello, my name is Jennifer. I am currently working with clients needing individual therapy. I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, trauma, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help. In focusing on what you want and need, this allows you to take control of your therapy and use this time to heal and grow. Deciding on therapy is a great step towards working towards your needs. Some of the modalities I have experience in are, but not limited to, psychodynamic therapy, solution focused therapy, trauma informed care, and providing psychoeducation. I look forward to meeting you.

I am a LPCC based in California, offering bilingual therapy in English and Spanish. With over ten years of experience, I provide culturally responsive, evidence informed care to adults and parents. I support clients navigating anxiety, depression, grief, identity development, and major life transitions, including relationship changes, loss, and shifts in family, work, or personal roles. Many of the individuals I work with feel disconnected from themselves, stuck in familiar relational patterns, or uncertain about how to move forward after a separation or significant life change. My work is shaped by both professional training and lived experience. As a Latinx immigrant, I bring a deep understanding of cultural identity and the complexities of navigating multiple cultural contexts into my work. I also draw from my lived experience as a parent to a nonbinary adult, which informs my commitment to gender-affirming and inclusive care. My approach is collaborative and empathetic, focused on helping clients reconnect with themselves, find emotional steadiness, and move forward with greater clarity, confidence, and self-compassion.

Hi, I'm Melissa. I believe we are already whole—even in the messy, uncertain, beautifully human parts of life. Therapy isn't about fixing you or getting rid of the parts that feel hard; it's about getting curious, understanding yourself more deeply, and creating a life that feels authentic to who you are. As a neurodivergent-affirming therapist (and fellow neurospicy human), I know what it's like to spend years wondering if you're too much, not enough, or somehow doing life "wrong." My hope is to offer a space where you can set that down for a while. Together, we'll explore your experiences with curiosity instead of judgment, helping you reconnect with yourself and create a life that feels authentic, aligned, and true to you. I bring warmth, humor, and a little bit of whimsy into the therapy room because healing doesn't have to feel cold or clinical. Some of my favorite moments are when clients begin to trust themselves again, reconnect with the parts of themselves they've hidden away, and remember that they were never broken to begin with.

Hello and Welcome! I’m grateful you’re here and choosing to prioritize yourself, even if it didn’t feel easy to take this step. A little bit about me: I’m a Licensed Marriage and Family Therapist with 16 years of clinical experience working with people across a wide range of life challenges from anxiety, depression, and chronic stress to relationship struggles, health issues, chronic illness or pain, life transitions, parenting pressures, and trauma recovery. I’ve supported clients in individual, couples, family, and group settings. Many of the clients I work with are used to being the strong one, the one that holds everything together for everyone else... but who don’t often have space to tend to their own needs. In our work together, we’ll slow things down enough to understand what’s been weighing on you and why sometimes it feels so hard to move forward. Therapy with me is practical, supportive, and focused on helping you feel more grounded, steady, and confident in your day-to-day life. We’ll work on quieting the critical inner voice, easing anxiety and stress, and creating space for choices that feel more aligned with who you are and what you need right now. If you’re ready for support that feels warm, thoughtful, and real... and a place where you don’t have to hold everything together... I’d be honored to walk alongside you :)

Hi, I'm Casandra, and I'm glad you are here! I'm a Licensed Clinical Social Worker (LCSW), with a master's degree from the University of Southern California. I decided to become a therapist because I love being able to help others. One of my favorite things is getting to know others and helping them to discover (or re-discover) who they are. Getting to help others realize their potential and overall improve their mental and emotional well-being is something I enjoy doing and consider it such a privilege.